Wheatbelt Strength & Conditioning in Townsendale | Sport & recreation

Wheatbelt Strength & Conditioning

Locality: Townsendale

Phone: +61 439 995 569

Address: 325 Dixons Rd 6311 Townsendale, WA, Australia

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Likes: 154

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25.01.2022 Bench Day 2 Currently being smashed by the fun combo of CNS fatigue and PMS and it is fucking rough Maintaining bodyweight within 100g of 67kg all week on ~2300 calories Heavy deadlifts Saturday and were deloading- So. Fucking. Ready .... . . #strengthtraining #powerlifting #wheatbeltstrength #perthpowerlifting #perthfitfam #wheatbeltpt #perthstagram #strength #conditioning #alwayslearning #narroginstrength #shoplocal #narrogin #wheatbeltbusiness #wheatbelt #wheatbeltlocal #wheatbeltwa #southwestwa #narroginwa #anotherdayinwa #trainerswa #gpcstates

24.01.2022 Business in the front, party in the back This may explain why my bench feels so good Seriously though, I have been working on my back for years now. And I spent about 8 months of last year in a calorie surplus. So it’s satisfying to see some gains and have it actually translate into my lifts . .... . #Strengthtraining #powerlifting #wheatbeltstrength #perthpowerlifting #perthfitfam #wheatbeltpt #strength #conditioning #alwayslearning #narroginstrength #narrogin #wheatbeltbusiness #wheatbelt #wheatbeltlocal #wheatbeltwa #narroginwa #lift #powerlift #girlswhopowerlift #backgains # See more

24.01.2022 Never forget how far you’ve come Yes this looks like a basic flashback photo. But you can’t see the changes that have happened on the inside. From finding a love of pushing myself with training and competing to qualifying as a PT and turning that love into a job and a business that makes me so happy And always always learning (Ravenclaws get it)... Ready to start your own journey? DM now . . . See more

24.01.2022 Those feels when you spend months gaining and growing to put 5kg on your bench - maybe Well at least I look jacked . . .... #strengthtraining #powerlifting #wheatbeltstrength #perthpowerlifting #perthfitfam #wheatbeltpt #perthstagram #strength #conditioning #alwayslearning #narroginstrength #shoplocal #narrogin #wheatbeltbusiness #wheatbelt #wheatbeltlocal #wheatbeltwa #southwestwa #narroginwa #anotherdayinwa #trainerswa #gpcstates

23.01.2022 Training is about so much more than how we look The feeling of setting goals and working your ass off to achieve them, then going beyond what you ever expected, is addictive - in a good way Training isnt just for the platform or the stage or the gym - training is for life . .... . #strengthtraining #powerlifting #wheatbeltstrength #perthpowerlifting #perthfitfam #wheatbeltpt #perthstagram #strength #conditioning #alwayslearning #narroginstrength #shoplocal #narrogin #wheatbeltbusiness #wheatbelt #wheatbeltlocal #wheatbeltwa #southwestwa #narroginwa #anotherdayinwa #trainerswa #gpcstates

23.01.2022 Almost exactly 13 months ago I stepped on the platform at @ruccisgym for the first time Walked my squats out of the mono, bare knees and a soft belt - PBd at 112.5kg and that was how I got hooked Yesterday we put 25kg on that squat and it felt just as amazing Same spotter too haha, he is excellent .... . . #strengthtraining #powerlifting #wheatbeltstrength #perthpowerlifting #perthfitfam #wheatbeltpt #perthstagram #strength #conditioning #alwayslearning #narroginstrength #shoplocal #narrogin #wheatbeltbusiness #wheatbelt #wheatbeltlocal #wheatbeltwa #southwestwa #narroginwa #anotherdayinwa #trainerswa #gpcstates #progress

22.01.2022 All squats in the mono this week and Im feeling much more comfortable with it 3 x 125kg Cheers to @dan_ruccis_gym for the spot, @strength_geek88 and @sammiejohannes for mono tips . .... . #strengthtraining #powerlifting #wheatbeltstrength #perthpowerlifting #perthfitfam #wheatbeltpt #perthstagram #strength #conditioning #alwayslearning #narroginstrength #shoplocal #narrogin #wheatbeltbusiness #wheatbelt #wheatbeltlocal #wheatbeltwa #southwestwa #narroginwa #anotherdayinwa #trainerswa #gpcstates #2weeksout

22.01.2022 1 x 135kg featuring chicken socks and my wobbly knees 3 weeks out . . .

22.01.2022 One thing I was legitimately worried about before starting this whole bodybuilding project was that I would lose the strength I had worked for so long to build up for my powerlifting. What a dickhead 8 x 117.5kg . .... . See more

22.01.2022 The end of the longest prep is in sight Feeling really strong physically, bit of fatigue happening but prepping in a calorie surplus has definitely helped in that respect 2.5 weeks to dial in my anxiety, focus and stop doubting what I am capable of - easy peasy right?! One last mono session at @ruccisgym Saturday then its countdown .... . . See more

21.01.2022 Its the final countdown

21.01.2022 Ive never actually used a hack squat machine so I dont know what Im missing but the reverse deadlift modification Im doing instead is delightful I went up to 60kg after this and it was less awkward . . .... #strengthtraining #powerlifting #wheatbeltstrength #perthpowerlifting #perthfitfam #wheatbeltpt #perthstagram #strength #conditioning #alwayslearning #narroginstrength #shoplocal #narrogin #wheatbeltbusiness #wheatbelt #wheatbeltlocal #wheatbeltwa #southwestwa #narroginwa #anotherdayinwa #trainerswa #bodybuildingwomen

21.01.2022 Flashback to that time I PBd my half marathon time City to Surf 2017 - I was actually lifting during this time and couldnt work out why my back squat was stuck on 90kg . . .

21.01.2022 Early morning weights session with @aleishaad today I can be a bit more flexible with times in my home gym so if you’re keen for early morning or evenings slide into my DMs Located 22 minutes out of Narrogin, midway between Cuballing and Wickepin . .... . See more

21.01.2022 Morning or arvo/evening- when do you prefer to train? Im morning, even though Im not a morning person at all (check the half closed eyes), I love to start my day in the gym when Im full of energy and then if I have a shit day, I dont take it with me into my session Its totally personal preference though, neither is better than the other . .... . See more

20.01.2022 Saturday’s are all back and I love it 2 weeks til shoot day and currently a 60/40 blend of excited and terrified . . .

20.01.2022 Please enjoy my obligatory comp prep fail 62.5kg losing form and focus but this is basically a prep tradition for me now . . .

19.01.2022 Best. Day. Ever. You can hear the kids cheering on my squat videos Now they can definitely say their mum is strong as hell . .... . #strengthtraining #powerlifting #wheatbeltstrength #perthpowerlifting #perthfitfam #wheatbeltpt #perthstagram #strength #conditioning #alwayslearning #narroginstrength #shoplocal #narrogin #wheatbeltbusiness #wheatbelt #wheatbeltlocal #wheatbeltwa #southwestwa #narroginwa #anotherdayinwa #trainerswa #gpcstates

19.01.2022 Top 9 2020 - the contrast is on point, 4 from States and 4 from my photo shoot It’s been a roller coaster of a year but I still managed to accomplish everything I set out to do, even if the time frames got shifted around The support I’ve received from people has been amazing and much appreciated . .... . See more

19.01.2022 Why strength training? Because its not all about numbers on the scale Ive done it, weve all done it - just focused on losing weight with no idea what weight even means - hint: its not all fat Thats why I prefer to track clients progress (and my own unless Im competing) with photos - sometimes the scale doesnt do what you expect but you can see a difference in photos and the way your clothing fits. Whether youre in a fat loss phase or trying to gain muscle, tra...cking changes visually can be a huge motivator 4 years between pics, 2-3kg difference . . . See more

18.01.2022 It’s both here plus plus plus Happy Friday! Check out @kerwinrae for mindset and motivational stuff, I get a lot from his content . . .

17.01.2022 8 sets of 100kg hip thrust variations today They felt extra hurty but I didn’t work out why until I went to the toilet after my session and realised the seams on these shorts are right where the bar sits on my hips Not really the sort of shredded we’re going for . .... . See more

17.01.2022 I’ve a several people ask about my beat up legs recently No, I haven’t been brawling, I’ve been doing lunges and step ups with very heavy dumbbells It doesn’t hurt while I’m doing it but 32.5kg bumping against my leg is going to leave a bit of a bruise . .... . See more

16.01.2022 - 4/12/2020 - 13/2/2021 64.5 - 65.8 1800 - 2400+ ( , 150 )... - - & , . ’ , . () x , . . . See more

16.01.2022 Start as you mean to go on Sleeved squat PB at 4 x 122.5kg to finish this block and kick off 2021 fucking strong . . .

16.01.2022 What can I say about 2020? It started off with our best holiday ever in Lombok then took a massive nosedive into lockdown, cancelled Canadian visits and my business basically freezing for 3 months. Things I am grateful for: training all my amazing clients and helping them get stronger... the extra time I had when not working to upskill all over the shop family both here and back home (stay home !) that my other job stayed pretty much the same aside from getting hectic for a while there! my own resilience and determination - a lot of shit has happened this year but I’ve still managed to pull some amazing successes off and tbh I am damn proud of myself Let’s go 2021, we’ve got this . . .

16.01.2022 Last deload session Anomalous weigh-in 900g over my weight class this morning Shoulder/neck thing nice and zappy Sick child Fuck yes, were 3 days out... . . . #strengthtraining #powerlifting #wheatbeltstrength #perthpowerlifting #perthfitfam #wheatbeltpt #perthstagram #strength #conditioning #alwayslearning #narroginstrength #shoplocal #narrogin #wheatbeltbusiness #wheatbelt #wheatbeltlocal #wheatbeltwa #southwestwa #narroginwa #anotherdayinwa #trainerswa #gpcstates

16.01.2022 Monday Squats I will not miss these 1 1/4 squats when they’re gone 50% of my 1RM and they’re killing me Ended up splitting this session into 3 which is not ideal and really the last thing I felt like doing after getting home at 7pm was rower intervals but... 5 days out . .... . See more

15.01.2022 It’s not about being pretty Shoulder session in the packed gym this morning - the cardio equipment has been moved back in and I’m not loving it but what can you do . . .

15.01.2022 My eternal nemesis - the bench press I gained 4kg prepping for this comp, specifically for my bench. And it definitely did improve, my tech is heaps better and I look jacked right PBd by 2.5kg haha honestly, 62 was there if my ass had stayed on the bench but its all good, were creeping ever closer to body weight and respectability . .... . #strengthtraining #powerlifting #wheatbeltstrength #perthpowerlifting #perthfitfam #wheatbeltpt #perthstagram #strength #conditioning #alwayslearning #narroginstrength #shoplocal #narrogin #wheatbeltbusiness #wheatbelt #wheatbeltlocal #wheatbeltwa #southwestwa #narroginwa #anotherdayinwa #trainerswa #gpcstates #benchpress

14.01.2022 Backdowns at 110kg moving easy Such a great morning @ruccisgym , I get pretty nervous being outside of my comfortable shed but everyone is always super welcoming . . .... #strengthtraining #powerlifting #wheatbeltstrength #perthpowerlifting #perthfitfam #wheatbeltpt #perthstagram #strength #conditioning #alwayslearning #narroginstrength #shoplocal #narrogin #wheatbeltbusiness #wheatbelt #wheatbeltlocal #wheatbeltwa #southwestwa #narroginwa #anotherdayinwa #trainerswa #gpcstates #2weeksout

14.01.2022 Leg session was pretty hectic today. After being in wraps since Feb I found myself missing the bounce out of the hole - cheating My grip failed on these RDLs well before my hammies but overall feeling strong . .... . #strengthtraining #powerlifting #wheatbeltstrength #perthpowerlifting #perthfitfam #wheatbeltpt #perthstagram #strength #conditioning #alwayslearning #narroginstrength #shoplocal #narrogin #wheatbeltbusiness #wheatbelt #wheatbeltlocal #wheatbeltwa #southwestwa #narroginwa #anotherdayinwa #trainerswa #bodybuildingwomen

13.01.2022 Friday Flex or just stand there This was a long week but we made it . . .... #strengthtraining #powerlifting #wheatbeltstrength #perthpowerlifting #perthfitfam #wheatbeltpt #perthstagram #strength #conditioning #alwayslearning #narroginstrength #shoplocal #narrogin #wheatbeltbusiness #wheatbelt #wheatbeltlocal #wheatbeltwa #southwestwa #narroginwa #anotherdayinwa #trainerswa #flexfriday

12.01.2022 You know what would be nice? If the big DBs went up in 1kg increments like the small ones. Because I feel like 22.5kg is just a bit heavy but I do need to go up on these Or maybe just toughen up a bit . . .... #strengthtraining #powerlifting #wheatbeltstrength #perthpowerlifting #perthfitfam #wheatbeltpt #strength #conditioning #alwayslearning #narroginstrength #narrogin #wheatbeltbusiness #wheatbelt #wheatbeltlocal #wheatbeltwa #southwestwa #narroginwa #anotherdayinwa #trainerswa #bodybuilding #bodybuildingwomen

12.01.2022 Shoulder session with @sm_ackerman today Adding some hypertrophy into a very active lifestyle can be tricky but I’m keen to see her results . . .

12.01.2022 Week 1 5 training sessions - 3 upper, 2 lower Heavy sleeved squats are a huge adjustment after being in wraps nearly all year Im loving the new movements - always learning .... . . #strengthtraining #powerlifting #wheatbeltstrength #perthpowerlifting #perthfitfam #wheatbeltpt #strength #conditioning #alwayslearning #narroginstrength #narrogin #wheatbeltbusiness #wheatbelt #wheatbeltlocal #wheatbeltwa #southwestwa #narroginwa #anotherdayinwa #trainerswa #bodybuilding #bodybuildingwomen

10.01.2022 How much can the female reproductive cycle performance? This much 150kg broke the floor, which is more than its ever done before I guess 145 went up for an equal PB (thats when my phone blew over in my stories) Not thrilled but this is far from what Im capable of... 1 week out. . . . #strengthtraining #powerlifting #wheatbeltstrength #perthpowerlifting #perthfitfam #wheatbeltpt #perthstagram #strength #conditioning #alwayslearning #narroginstrength #shoplocal #narrogin #wheatbeltbusiness #wheatbelt #wheatbeltlocal #wheatbeltwa #southwestwa #narroginwa #anotherdayinwa #trainerswa #gpcstates

10.01.2022 Heading into comp tomorrow with 3 goals: 1 Take whats there - if I can move it, it will happen 2 Soak it up - enjoy this amazing experience 3 Dont bitch out - clear, controlled mind, restrict overthinking We are so lucky to be able to even have this comp at the moment, people around Australia and the world are missing out so lets make the most of it... GPC States 2020 lesssssgoooooo . . . #strengthtraining #powerlifting #wheatbeltstrength #perthpowerlifting #perthfitfam #wheatbeltpt #perthstagram #strength #conditioning #alwayslearning #narroginstrength #shoplocal #narrogin #wheatbeltbusiness #wheatbelt #wheatbeltlocal #wheatbeltwa #southwestwa #narroginwa #anotherdayinwa #trainerswa #gpcstates

10.01.2022 Backdowns feeling heavy as 137.5kg then 130kg . . .... #strengthtraining #powerlifting #wheatbeltstrength #perthpowerlifting #perthfitfam #wheatbeltpt #perthstagram #strength #conditioning #alwayslearning #narroginstrength #shoplocal #narrogin #wheatbeltbusiness #wheatbelt #wheatbeltlocal #wheatbeltwa #southwestwa #narroginwa #anotherdayinwa #trainerswa #gpcstates

10.01.2022 I really needed this after yesterdays bench fiasco 1 x 130kg moving well with depth spot on for a 5kg PB . . .

10.01.2022 I can do hard things Chatting about mindset and limiting beliefs today really got me thinking about how many things I go into scared and end up succeeding - with this business, my other work, even these military presses this morning, I was fighting against my brain until I convinced it I am perfectly capable When the biggest problem I have is me finding the time to fit in everyone who wants to work with me, maybe it’s time to give myself some credit Big things... are happening in the next few months, thanks for coming along for the ride . . . #strengthandconditioning #strengthandconditioningcoach #narrogin #narroginseniorhighschool #wheatbeltwa #wheatbeltbusiness #wheatbeltlocal #perthfitfam #perthsmallbusiness #perthpersonaltrainers #westaustralia #powerliftingaustralia #gpcpowerlifting #pingelly #southwestwa #albanywa #albanywesternaustralia #wagin #northam #roadtostates See more

10.01.2022 Wishing my bench was as strong as my quads . . .

09.01.2022 98% of my 1RM moving so freaking well today I cant even 1 x 142.5kg baby, cannot wait to see what I pull in 2 weeks time . . .

09.01.2022 First anything since Saturday Feeling heaps better, I still didnt want to get out of bed this morning but overall fatigue is almost back to normal. Scale weight is up 2kg which is interesting, Im obviously still holding a fair bit of inflammation. Felt so good to move, 45 min spin session before work .... . . #strengthtraining #powerlifting #wheatbeltstrength #perthpowerlifting #perthfitfam #wheatbeltpt #perthstagram #strength #conditioning #alwayslearning #narroginstrength #shoplocal #narrogin #wheatbeltbusiness #wheatbelt #wheatbeltlocal #wheatbeltwa #southwestwa #narroginwa #anotherdayinwa #trainerswa #gpcstates #rpm

08.01.2022 Proud Coach Moment When @toejam.y started with me in January she had 1 goal - squat 100kg. I couldnt even count how many squats and squat variations we have done over the past 8 months (well I probably could because its all in spreadsheets) Tonight we max tested up to 85kg And probably could have had 90... Reckon Georgie will hit 100kg in 2020 no worries at all . . . #strengthtraining #powerlifting #wheatbeltstrength #perthpowerlifting #perthfitfam #wheatbeltpt #strength #conditioning #alwayslearning #narroginstrength #narrogin #wheatbeltbusiness #wheatbelt #wheatbeltlocal #wheatbeltwa #southwestwa #narroginwa #anotherdayinwa #clientprogress #proudcoach

07.01.2022 , ? , . : ’ , , ’ , ... . . . . See more

06.01.2022 Day 1 of BB program Pretty sure its been a good 12 months since Ive done a tricep dip but we definitely still grew them . . .... #strengthtraining #powerlifting #wheatbeltstrength #perthpowerlifting #perthfitfam #wheatbeltpt #perthstagram #strength #conditioning #alwayslearning #narroginstrength #shoplocal #narrogin #wheatbeltbusiness #wheatbelt #wheatbeltlocal #wheatbeltwa #southwestwa #narroginwa #anotherdayinwa #trainerswa #bodybuilding #bodybuildingwomen

06.01.2022 Took my comp max for 3 singles this morning Currently 65.1kg pulling 150kg so 230% of my bodyweight Last session of the week and we’re into prep for @gpcaustralia States @ruccisgym from Monday . .... . See more

06.01.2022 Having spent the better part of this year growing my back, I think we can safely say bench will be hitting new numbers at States in 2021 Dates confirmed for May, who’s coming out??? . . .... #strengthtraining #powerlifting #wheatbeltstrength #perthpowerlifting #perthfitfam #wheatbeltpt #strength #conditioning #alwayslearning #narroginstrength #narrogin #wheatbeltbusiness #wheatbelt #wheatbeltlocal #wheatbeltwa #southwestwa #narroginwa #anotherdayinwa #trainerswa #bodybuilding #bodybuildingwomen

05.01.2022 Last session for 2020 Anyone else so ready to see what we can accomplish in 2021??? Let’s gooooooo . .... . See more

04.01.2022 Made it Check out the livestream at https://www.livepowerlifting.tv Im u67.5kg so starting roughly 9.3am - cheers for all the support . .... . #strengthtraining #powerlifting #wheatbeltstrength #perthpowerlifting #perthfitfam #wheatbeltpt #perthstagram #strength #conditioning #alwayslearning #narroginstrength #shoplocal #narrogin #wheatbeltbusiness #wheatbelt #wheatbeltlocal #wheatbeltwa #southwestwa #narroginwa #anotherdayinwa #trainerswa #gpcstates #compday

03.01.2022 2 weeks and 2 days out I am tired. Bench Day (videos in stories) feeling heavy but solid . .... . See more

03.01.2022 It’s the final countdown 6 days til shoot day, I can’t believe it’s been 3 months since I started working toward this goal . . .

03.01.2022 So. Much. Volume 4 sets of 160kg leg press, minimum of 20 reps Normally I hate arvo training but this was actually nice in the empty gym . .... . See more

02.01.2022 So this fucking happened 2nd in the under 67.5kg weight class, between the strongest ladies @stephiosia14 and @rampage_power_pt Could not have asked for a better day, now lets smash some food . .... . #strengthtraining #powerlifting #wheatbeltstrength #perthpowerlifting #perthfitfam #wheatbeltpt #perthstagram #strength #conditioning #alwayslearning #narroginstrength #shoplocal #narrogin #wheatbeltbusiness #wheatbelt #wheatbeltlocal #wheatbeltwa #southwestwa #narroginwa #anotherdayinwa #trainerswa #gpcstates #medal

02.01.2022 Finishing 2020 strong Posterior chain day so we had pulldowns, several row variations, RDLs and hip thrusts Strong chain for strong Deads - I want my 160 at States 2021! . .... . See more

01.01.2022 Its been a while since I played with my favourite friend had to kill some time in town while the kids disco so here I am Took it light today cause Im meant to be resting but I havent used any glycogen for a few days and the pump was real . . .... #strengthtraining #powerlifting #wheatbeltstrength #perthpowerlifting #perthfitfam #wheatbeltpt #perthstagram #strength #conditioning #alwayslearning #narroginstrength #shoplocal #narrogin #wheatbeltbusiness #wheatbelt #wheatbeltlocal #wheatbeltwa #southwestwa #narroginwa #anotherdayinwa #trainerswa #gpcstates