Training to become a Paralympian in Miranda, New South Wales, Australia | Local business

Training to become a Paralympian

Locality: Miranda, New South Wales, Australia

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23.01.2022 I was practising at the sylvania track for the 10km race this morning, I did such an awesome job :)

23.01.2022 Hello my name is Emily :) My dream is to become a paralympian and to get there i need to train hard and do lots of sports and that is exactly what i am doing :) I play Wheelchair Basketball and I have been playing basketball since i was 7 years old, I am now 18 and playing wheelchair basketball is my dream, I have recently got selected to train with the Under 25’s Devils Squad and we go to Canberra in September and January next year to see how we have all progressed and they ...pick a team of 12 to travel the world and in Febuary we go to Tokyo, Hopefully i get to travel the world and I play at Sutherland Basketball Stadium every Thursday night with the Sutherland Wheelie Sharks and I go to the stadium on Tuesday’s aswell to practise for the Under 25’s Devils Squad and I also have a Autumn Wheelchair Basketball League currently on and the last round is tomorrow morning and we won both games, I also play wheelchair basketball at Hunters Hill every Monday night. My idols for Wheelchair Basketball are Sarah Stewart and Kylie Gauci :) I have started Wheelchair Track this year and I love it, I have been really awesome at it, I have been going 11kms and wow that’s pretty awesome and that’s really fast, I also think i have been going faster than that, I have done 27 laps in all the days i have been training for it Smile I go to track 3 days a week on Monday, Wednesday and Friday or Saturday. My idols for Wheelchair Track are Louise Savage and Rosemary Little :) I also go to the Gym at Anytime Fitness and been a member for about over a year now, I love training and its what I want to do with my life, to get to the top and never look back Smile I go to the gym 3 days a week on Tuesday, Wednesday and Thursday and this is what I do :) Dunbells - Curls, 3 Sets, 10Reps, 5kgs Shoulder Press, 3 Sets, 10Reps, 5kgs Overhead Tri Ext, 3 Sets, 10Reps, 5kgs Side Raises, 3 Sets, 10Reps, 5kgs Tricep Kickback, 3 Sets, 10Reps left and right hand 5kgs Medicine Ball Throws - 3 Sets, 1 min each, 3kgs 1 arm MB, 3 Sets, left and right 3kgs Cable Tri Ext - 3 Sets, 10Reps, 6.25 weight Cable Rotation - 3 Sets, 10Reps, left and right 1.25 weight Bent Over Cross Rose - 3 Sets, 10Reps, 5kgs

23.01.2022 Hi Everyone, my daughter Emily Rozos has created a fundraiser so that she can raise funds to buy a new Track Wheelchair as she will be competing in Rio 2016 Paralympic Games. I ask for your support and donations and also if you could kindly share the link below with all your friends and family it would be appreciated. Help her achieve her Dream .. Rio 2016 here we come...... But only with your help. Click on the link below to take you to the Give Everyday Hero fundraising page and all the details on how to donate are there. Thank you all

10.01.2022 Sydney 10km Wheelchair Race Results: Sydney Olympic Park 2 - Site License Hy-Tek's MEET MANAGER 1:02 PM 4/05/2014 Page 1 Sydney:10 - 3/05/2014 Athletics NSW Sydney Olympic Park... Results - Sydney:10 Event 1 Mixed 10k Run CC Wheel Chair ======================================================================= Name Age Team Finals Points ======================================================================= Results - Mixed 1 Little, Rosemary W32 Hills 29:41.00 1 Bailey, Luke M17 Forster Athl 40:37.00 2 Pemberton, Bradley M14 Mingara Athl 40:39.00 2 Charlton, Julie W15 Cherrybrook 46:17.00 3 Rozos, Emily W19 1:05:11.00 -- Luff, Gregory M14 Sutherland D DNF See more

10.01.2022 Hi Everyone.. Please help my daughter promote her page by liking and sharing with your friends and family. Lets make her dream come true

10.01.2022 Great race girls and Rosemary you are awesome :)

09.01.2022 Just finished Sydney:10, 10km Wheelchair Race it was awesome, I did it in the rain and on top of that Rosemary selected me to go to RIO in 2016 and I am in. I'm going to train sooo hard for it, you guys will be amazed,also came 3rd in the women's today and got a bronze medal, there had 6 people racing, A big thank you sooo much to Rosemary and Julie :)

03.01.2022 2016 are the Paralympic Games in RIO and omggg I am going, I am sooo excited :)

01.01.2022 Just got back from track and I did 20 laps in an hour so I need to speed it up sooo I can get a better time :) and 20 laps is 8km and I have a 8km race coming up in June also 15km in August :)