WheelieFit Personal Training | Sport & fitness instruction

WheelieFit Personal Training

Phone: +61 412 765 717

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• Sport & fitness instruction

23.01.2022 Next level chair skills!

21.01.2022 Back day! As a wheelchair user, or, anyone for that matter, it is as vital to keep your back muscles strong as it is your chest. I see so many people spend so much time on their chest and arms only which means their shoulders and chest eventually roll forward which in turn is extremely detrimental posture and core strength. A well rounded training program should take care of every muscle group equally! BLK Performance Centre #wheely #wheelchair #wheelchairuser #disability #disabled #spinabifida #paraplegic #paraplegia #allabilities #life #wheelchairlife #gym #fitness #health #healthylife #gymlife #accessibility #inclusion #goldcoast #accessibleaustralia #accessiblequeensland #wheelchairlife #wheels #wheellife #wheelies #wheelchairfitness #motivation #backday #back

13.01.2022 As a wheelchair user or a person with any kind of physical disability for that matter, adaptability to your environment is absolutely key to having and maintaining day to day independence I am 36 years old and have been a wheelchair user my entire life and I am CONSTANTLY looking for ways to adapt and Improve my independence

13.01.2022 Feel the rhythm! Feel the rhyme! Get on up, its sled pushin’ time! I love trying new things in training and it makes sure you don’t become stagnant and bored with what you’re doing! #wheely #wheelchair #wheelchairuser #disability #disabled #spinabifida #hydrochephelus #paraplegic #paraplegia #allabilities #life #wheelchairlife #gym #exercise #fitness #health #healthylife #gymlife #accessibility #inclusion #goldcoast #accessibleaustralia #accessiblequeensland #wheelchairlife #wheels #wheellife #wheelies #wheelchairfitness #motivation #sledpush BLK Performance Centre

11.01.2022 Starts training with Tash on a chilly Thursday evening BLK Performance Centre Check out that sunset! Natasha Price Athlete #wheely #wheelchair #wheelchairuser #disability #disabled #spinabifida #hydrochephelus #paraplegic #paraplegia #allabilities #life #wheelchairlife #gym #exercise #fitness #health #healthylife #gymlife #accessibility #inclusion #goldcoast #accessibleaustralia #accessiblequeensland #wheelchairlife #wheels #wheellife #wheelies #wheelchairfitness #motivation

10.01.2022 Keeping your shoulders in good working order is REALLY important as a wheelchair user Injuries such as rotator cuff problems are extremely common in wheelchair users so if you’re like me and can’t walk at all, regular exercise, stretching and physiotherapy is key BLK Performance Centre #wheely #wheelchair #wheelchairuser #disability #disabled #spinabifida #hydrochephelus #paraplegic #paraplegia #allabilities #life #wheelchairlife #gym #fitness #health #healthylife #gymlife #accessibility #inclusion #goldcoast #accessibleaustralia #accessiblequeensland #wheelchairlife #wheels #wheellife #wheelies #wheelchairfitness #motivation #shoulders