Helen Whelan Yoga in Wiltshire | Yoga studio

Helen Whelan Yoga

Locality: Wiltshire

Address: Crudwell SN16 9ER Wiltshire, TAS, Australia

Website:

Likes: 18

Add/Update information

Reviews

Tags

• Sport & recreation
• Yoga studio

18.01.2022 Here's a little sequence to help you stay grounded in your lower body and build a strong foundation in your legs to enable your upper body to feel lifted, mobile and fluid. Props: 2 x bricks Duration: 58 minutes (including me talking at the beginning and a 7 minute savasana).

12.01.2022 Feel energised and soothed as you flow through this short sequence in harmony with your breath. Props: 2 bricks - optional Duration: 42 minutes (including 5 minute savasana)

06.01.2022 An energising vinyasa based sequence to stimulate the flow of prana, connect body and breath and leave you feeling rejuvenated and ready for the day! Skip the vinyasas if you like and always listen to your body and what feels right for you. Never oush through pain. Props: bricks Duration: 63 minutes (including 5 minute savasana)

05.01.2022 A flow focussed on strengthening core muscles in order to improve stability and connection in our asana practice. Props: bricks Duration: 54 minutes (including 5 minute savasana) x

02.01.2022 A short sequence to build heat and connect mind, body and breath. You can make it more or less dynamic by choosing the asana variations to suit your body. Props: none Duration: 30 minutes asana practice and a 5 minute savasana (plus a minute or two of me talking at the beginning....)