Whispa wellness in Melbourne, Victoria, Australia | Sport & recreation

Whispa wellness

Locality: Melbourne, Victoria, Australia

Phone: +61 423 855 787

Address: Holt street 3022 Melbourne, VIC, Australia

Website: http://www.whispawellness.com.au

Likes: 1367

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• Sport & recreation
• Massage therapist
• Health/beauty
• Yoga studio

25.01.2022 You shouldn't be thinking about how people feel about you... rather how they feel about themselves after being with you This picture was taken at #machupicchu in 2017 #whataview

25.01.2022 HaPpY HuMp DaY I am so out of routine guys, definitely had way too long of a covid break and am not used to working I've felt tired at the end of work days and have been so out of practice. ... Made time to get on my mat the last two days and honestly... never regret it. Feels SO GOOD to move my body. Sometimes you forget... So here's a reminder. Get on your mat. Do the work. #noregrets Lots of love

25.01.2022 Do you notice yourself being triggered or reacting easily? Have you ever heard about the 90 second concept? Dr. Jill Bolte Taylor said once triggered, the chemical released by my brain surges through my body and I have a physiological experience. Within 90 seconds from the initial trigger, the chemical component of my anger has completely dissipated from my blood and my automatic response is over. If however, I remain angry after those 90 seconds have passed, then it is b...ecause I have chosen to let that circuit continue to run. Reaction versus response - Reaction is typically quick without much thought, tense and aggressive. Response is thought out, calm and non threatening. You have the choice, to respond or react in any given situation Take a breather and choose wisely. We may not always be 100% in control of our reactions but we can practice. P.S take me back to this rock in India

24.01.2022 Back bends in yoga symbolise opening of the heart or 'heart chakra' which is an energy centre in our body that is responsible for the way we give & receive love. As we clear & open the heart chakra we learn to become more compassionate & loving towards ourselves & others. We deepen the connection to ourselves & with others, we experience deeper feelings gratitude & are able to give & receive love without fear.... Yoga is only one of the many ways to open your heart The heart chakra is situated in the centre of your chest behind the sternum & the colour of its energy is green. When you meditate imagine a green light at the centre of your chest cleansing away any heavy unwanted emotions/energy. BREATHE IT ALL OUT @yogajournal See more

23.01.2022 If you could be anywhere in the world right now and #covid_19 didn't exist where would you go? I would LOVE to go to Japan, but i'm really feeling Europe right now... Malta, Greece, Italy This photo was taken in 2011 in #switzerland ... I was clearly surrounded by amazing views but chose to sit right in front of this cows behind See more

23.01.2022 I do miss taking face to face classes! I miss adjusting my students, I miss human connection, I miss seeing the calm, happy and satisfied look on your faces after I say #namaste at the end of class! All of these things I miss immensely. But I am SO grateful, that I still get to teach and connect with you all online. We have all adapted to the new, temporary way of life so well and for that I am thankful. If you're interested in learning online with us please contact me. ...The classes are suitable to all levels including beginners. Free trial classes are also available. Namaste www.whispawellness.com.au

23.01.2022 We're upgrading! It is bitter sweet, I am definitely going to miss my cozy little place, but am so excited to turn this beautiful gem into our home. It has all the trees a girl could ever ask for! @thejunglebookboy

23.01.2022 Preparing all of your Christmas goodies this year is seriously making me so happy! To be on this side of the year knowing that Victorians will be able to spend it with their families is so relieving. I feel like I'm fully able to feel the cheery spirit of Christmas & it feels so nice. Crystal candles are still available and I've just stocked up on some more rose quarts, although still limited so get your orders in ASAP if you're keen.... Have an amazing week you amazing humans Lisa

22.01.2022 If you could be anywhere in the world right now and #covid_19 didnt exist where would you go? I would LOVE to go to Japan, but im really feeling Europe right now... Malta, Greece, Italy This photo was taken in 2011 in #switzerland ... I was clearly surrounded by amazing views but chose to sit right in front of this cows behind See more

22.01.2022 Last chance to sign up guys! The challenge starts this Sunday and I am SO excited! Who would like to join us on a two week challenge over the term 3 break?... The challenge would mean a commitment to a daily practice of yoga over the 14 days. You will receive a 20-30min videos (by me) every single day over the two week period, that you will follow in your own time on the day! The videos will be a mix of slow yoga, vinyasa yoga, power yoga, stretching and meditation. (which are all forms of yoga) You will also receive daily inspo and short tutorials, educational videos. You will have access to the videos via a private Facebook page. The challenge is for all levels including beginners. Starts: Sun 20th Sep Sat 3rd Oct. Cost $100 If you'd like to join in let me know and I'll get your sorted www.whispawellness.com.au

22.01.2022 You shouldnt be thinking about how people feel about you... rather how they feel about themselves after being with you This picture was taken at #machupicchu in 2017 #whataview

22.01.2022 I feel like this is relevant to all of us right now. 2020 has not been easy, for anyone. Don't forget to acknowledge that you are still standing strong even if at times it doesn't necessarily feel like it. You are doing great! And you deserve all the love from yourself that you give to others. Look in the mirror and remind yourself how much you are loved. Affirm "I LOVE YOU, I FUCKING LOVE YOU."

22.01.2022 Looks like baby vom, tastes like warm, fuzzy, winter goodness With sweet potato and silverbeet from mamma's garden ... INGREDIENTS: Feeds 6 3 ts olive oil 1 chopped onion 3 chopped garlic cloves (I never go easy on the garlic) 2 leeks 3 large potatoes 1 sweet potato 1 big bunch silverbeet 1 carton chicken stock or 4 cups (I like to use Massel's organic stock) 3 tbs cream METHOD: Add olive oil, onion and garlic to large saucepan, cook and stir for 5min. Add chopped leek, potato and sweet potato and add to saucepan, stir and cook for 5-10min. Add chicken stock, bring to the boil and let simmer for 20min or until veggies are cooked. Add cream and silverbeet then simmer for another 5min. Mix it all up with a mixer. Buon Apetit Save this and make it for dinner tomorrow! Who wants more easy recipes?

22.01.2022 Back bends in yoga symbolise opening of the heart or heart chakra which is an energy centre in our body that is responsible for the way we give & receive love. As we clear & open the heart chakra we learn to become more compassionate & loving towards ourselves & others. We deepen the connection to ourselves & with others, we experience deeper feelings gratitude & are able to give & receive love without fear.... Yoga is only one of the many ways to open your heart The heart chakra is situated in the centre of your chest behind the sternum & the colour of its energy is green. When you meditate imagine a green light at the centre of your chest cleansing away any heavy unwanted emotions/energy. BREATHE IT ALL OUT @yogajournal See more

22.01.2022 Today is #internationalcatday so thought Id give this gal some extra insta LOVE. Only cute when she sleeps though #meow

21.01.2022 Today is #internationalcatday so thought I'd give this gal some extra insta LOVE. Only cute when she sleeps though #meow

21.01.2022 GO COMMENT 1 thing you are grateful for today. 1 person you are so blessed to have in your life, & TAG ... One of the gazillion things I am grateful for is my body - for all of the things it allows me to do, feel & experience. There are so many people in my life that I am grateful for, but my beautiful mum @marge120 is definitely #1 you are my queen P.S Gratitude is one of the highest vibrations. If you are feeling down take a few minutes to think of and write down the things you are grateful for & feel the feelings of gratitude. This can really change your day!!! P.P.S There is ALWAYS something to be grateful for, even when times feel really tough. Lots of love Lisa

21.01.2022 YaY 2000 followers! Thank you so much to all of my old and new followers for supporting this small little biz of mine! I appreciate you so much. For those of you who don't know me, I'm Lisa ... Remedial massage therapist, yoga instructor, traveller (pre-covid), nature lover, coffee lover, wildlife lover! My Mum once said to me in a Maltese accent if you know it "you are one big adventurer" And that I am! Tell me something about you!

20.01.2022 Those of you who have been following me for a while would be very well acquainted with my backyard. My special space The very first yoga space that I got to call my own. This week I took my very last yoga class in this space. ... I feel a little sad, it holds amazing memories with amazing yogis, students & friends in human and animal form haha. Thank you to all of those who joined me on my journey in the space! I am so grateful for you Excited to create something just as special at my new place early next year Stay tuned friends.

20.01.2022 I just wanna grab my foot guys... So close but so far. Don't worry I'll keep practicing #consistencyiskey

20.01.2022 This is why I do the work that I do. So rewarding. Honestly. Do the damn yoga!!! Who wants to join in this week for a free trial?

20.01.2022 This is my DTERRA yoga collection! It has three amazing essential oil blends that I use during my yoga yoga practices and during meditation. They are a GREAT addition to help you ground, recenter and calm the mind. They also smell delicious. I have a few collections up for grabs because I love them and know that you will too. ... If you're keen on grabbing one of these babies let me know ASAP as I only have a few left Can always order more of course! X The three blends - ANCHOR A grounding blend of lavender, cedarwood, frankincense, cinnamon, sandalwood, black pepper & patchouli. AFFIRM A centering blend of bergamot, coriander, marjoram, peppermint, geranium, basi, rose & jasmin. ASCEND An enlightening blend of lemon, grapefruit, Siberian fir, osmanthus, and Melissa. Lots of love Lisa. . . @doterraaunz

19.01.2022 National R U OK day is officially tomorrow. More then ever in Victoria we need to reach out to our friends and family and check in. I thought I'd get in early. How are you all doing? ... Honestly... I'm personally so over everything right now, I'm over this lockdown, I miss my family, I'm bored and my positive attitude is running out of energy. I don't usually share how I feel on social media, especially when my feelings are not great. But I want to be real... this year has been testing for all of us in so many ways and I am definitely ready for it to be over. Compared to others I have a lot to be grateful for and all is well, but I still feel that way. My feelings are valid and so are yours Feel free to share, no judgements here. 2020 #fuckyou Check in on your friends! Sending you all the love

19.01.2022 Practice yoga every day, to give yourself the opportunity to meet yourself on your mat. To allow yourself to breathe, to feel, and to BE THERE for YOU! This is not what your yoga practice has to look like. Sometimes its an extended childs pose or savasana, sometimes its 5 minutes in meditation. Listen to your body, and honour what it needs. ... Take the time to connect and heal. We have a lot of it these days. Lots of love, Lisa

19.01.2022 6 Yoga poses for Anxiety Lets face it most of us at some point in our lives, if not most of our lives suffer from some form of anxiety, especially in the current circumstances. I definitely know I do... number 1 procrastinator! Yes procrastinating is a form of anxiety So what is anxiety, and how can yoga help? ... Read my short blog via the link in my bio to answer your questions... and feel free to contact me for more info Save this video so you have access to quick and easy shapes to calm down your central nervous system whenever you need to. I advise taking about 10 deep breathes in each of these poses, maybe less or maybe more depending on how you feel. You can stay in the first and last pose for example for 5-10minutes, and upward facing dog might only feel nice for about 3-5 breathes. Listen to your body Namaste Lisa

19.01.2022 And just like that, one day you just realise whats important in your life and what isnt. You start to care less about what others think of you and more about what you think of yourself. You look back and you realise how far youve come and you remember the day you thought it was all impossible. And you smile. You smile because you are proud of yourself and the amazing person YOU have become I think that this pandemic has taught us a lot, as hard as it has been. We will... all be stronger & more resilient after it all, and appreciate the small and simple things in life. The things that we once took for granted P.S hows Princesss butt hole in this pic Thanks cat, Meow x

18.01.2022 It is OKAY to not be okay right now. There is SO much going on in the world right now. So much uncertainty so much craziness, so much change. So much to FEEL. ... It is also OKAY, to be okay right now. It's ok to laugh, okay to smile, to have fun, to feel like you, to be grateful. Give yourself some time and space to feel. To just BE. To acknowledge and to release. To cry and then laugh. It's all okay Sending all the positive vibes your way

18.01.2022 HAMSTRING STRETCHES Here are some simple stretches you can do from home to release tension from the hamstrings! Tips You can bend your legs as much as you need to in any of the stretches. ... Listen to your body (if it feels to intense release the stretch to where it feels good) Breathe deeply as you stretch, this will help you, I promise Save for future daily reference! Lot's of love and happy stretching Lisa

18.01.2022 My 2 week Yoga challenge starts in exactly 2 weeks!!! If you want to: - Make self care a part of your daily routine. - Get more flexible - Strengthen your body... - Learn meditation and mindfulness - Need some motivation and inspiration - Have been feeling stiff, tired and sluggish. - Are new to yoga but don't know where to start. Then this is for you! In this 2 week challenge you will make a commitment to practice yoga every single day over the 14 day period. The practices will be 20-30 minutes long. Which means that you have no excuses for not fitting it into your day. You'll make the commitment to yourself, for yourself! You will receive daily classes to follow and be part of an online group via Facebook to stay motivated and connected with like minded people. Start date: Sunday 20th Sep Cost: $100 If you're keen let me know, and we'll get you signed up Lots of love, Lisa.

17.01.2022 Went for a walk this morning Fresh air, nature and a short a meditation always make me feel better. I thought Id think about a few of the good things that have come out of the current situation for me in particular, and maybe you could share one good thing that has come out of this for you?... Lets shift our focus on some of the positive things! I have totally stepped out of my comfort zone my offering yoga online, and finally feel fairly comfortable in front of a camera (this is a massive deal and I was procrastinating with this one for years!) I feel like I am not constantly in a rush and have more time to enjoy doing what Im doing rather than trying to get to my task quickly. I have realized that family time is seriously the most important time and plan to practice being so much more present when I finally get to see them! Your turn

17.01.2022 Christmas with the GATT'S. Hope you're all having a wonderful, love filled day. From my familia to yours with love!

16.01.2022 Affirmations Which one resonates with you? I am the master of my mind. ... I am connected, I am grounded and I am in control. I AM worthy of love and happiness I manifest abundance and am successful. I release all fear and anxiety I let go of past pain, I let go of all pain. I am light, already healed, already perfect I am not my thoughts and my thoughts do not define me. Today I choose to think happy and positive thoughts. I am blessed and grateful for everything I have in my life. Wearing @mamamovement_au A local Melbourne based small business who produce activewear made from recycled plastic bottles #inlove

16.01.2022 Would you talk to someone else the way that you talk to yourself in your mind? Probably not. When you catch yourself getting caught up in thoughts of self-doubt, or self-judgment or beating yourself up about how you could have done something differently, take a moment to consciously change your thought process.... This takes time and practice, and is obviously easier said than done. Firstly you have to CATCH yourself! Secondly you have to CHOOSE to CHANGE the thought patterns. Thirdly you have to TAKE THE TIME to CONSCIOUSLY speak to yourself in a kinder way. Turn the words around into something that you would say to a friend and then repeat it in your mind until you BELIEVE it. You are amazing, and if anyone should know it for sure thats YOU dear friend! Lots of love, Lisa

14.01.2022 Christmas Eve with the Villanueva's #blessed

14.01.2022 This is so important guys! We have a lot of time to dwell in negative thoughts right now. Take the time to find some inspiring podcasts, to listen to meditations that will uplift you, to write down some positive affirmations. Let's come up with a few now! ... "I am.... Fill in the blank! What are you? Comment below. Here are a few of mine - "I am smart" "I am abundant" "I release fear" "I am confident" "I believe in myself"

14.01.2022 I've made my Christmas batch of soy candles extra special this year These crystal candles make the perfect gift after a tough 2020! They come in three different scents.... (My top sellers) - Black fig and guava - Coconut lime punch - Cucumber and basil Rose quarts - used to create inner peace, create harmony, promote healing & self love. Amathyst - used for protection, grounding, spiritual growth, positivity and balance. Contact me to make orders. Stock is limited. Lots of love Lisa.

13.01.2022 What are year guys, what a fu%king year! Yet here we all are, still standing, strong as ever. Please repeat x10 ... You are cute AF, and I love you! That's a bit weird yeh? That I love you... I might not even know you. But I decided that if people can hate on social media without knowing each other, then people can love too Lot's of LOVE! Lisa See more

13.01.2022 Today is #internationaldayofpeace A globally shared day for all of humanity to commit to peace above all differences and to contribute to building a culture of love, kindness, equality, compassion and unity. Let's stand together in creating peace and harmony on our planet. Make a choice not only today but every single day to choose love over fear. Love over hate. Compassion over judgment. One step at a time guys, one step at a time! Let's change our world! ... Love you all, Lisa P.s this video Was taken at least 2 years ago in Bali.

13.01.2022 I am genuinely so GRATEFUL Unfortunately we cant practice and connect the way that we are used to. But we are all making the most of the current situation and I am honestly so in love with the fact that I can still guide you and connect with you via our online platforms. Thank you to those who join me on their mats every single week, comiting to their yoga practice even when times are uncertain and tough. I am proud of you and I appreciate you more then you know. If yo...u would like to learn or practice yoga with us. Please contact me for more information and a free trial Lots of love, Lisa

13.01.2022 Hope you all enjoyed some sunshine today Melbournians! Obviously the 2 week extension in stage 4 lockdown sucks gigantic balls, but we have got this #Victoria! I'm #grateful that #Spring is in the air. Something about the smell of spring that makes me happy and gives me energy.... maybe it's the idea of new beginnings. ... Stay positive friends. Love you all . . . . . . . . #bikeride #iso #mothernature #newbeginnings #staypositive #outdoors #positivemindset #yogateacher #grounding #positivevibes #goodvibesonly

12.01.2022 I am genuinely so GRATEFUL Unfortunately we can't practice and connect the way that we are used to. But we are all making the most of the current situation and I am honestly so in love with the fact that I can still guide you and connect with you via our online platforms. Thank you to those who join me on their mats every single week, comiting to their yoga practice even when times are uncertain and tough. I am proud of you and I appreciate you more then you know. If yo...u would like to learn or practice yoga with us. Please contact me for more information and a free trial Lots of love, Lisa

11.01.2022 I'll be taking a FREE yoga class via zoom this Thursday at 12.15pm for the amazing Mama Movement Head over to their page for all the details and join us for a lunchtime stretch

11.01.2022 "Life will give you whatever experience is most helpful for the evolution of your consciousness." How do you know this is the experience you need? "Because this is the experience you are having at the moment."... - #eckharttolle

11.01.2022 Cool tricks in cools parks #onceuponatime @thejunglebookboy

11.01.2022 2 WEEK YOGA CHALLENGE Who would like to join us on a two week challenge over the term 3 break? The challenge would mean a commitment to a daily practice of yoga over the 14 days.... You will receive a 20-30min videos (by me) every single day over the two week period, that you will follow in your own time on the day! The videos will be a mix of slow yoga, power yoga, stretching and meditation. (which are all forms of yoga) You will also receive daily inspo and short tutorials, educational videos. You will have access to the videos via a private Facebook page. The challenge is for all levels including beginners. Starts: Sun 20th Sep Sat 3rd Oct. Cost $100 If you'd like to join in let me know and I'll get your sorted

11.01.2022 I truly believe in Divine Timing. The idea that everything in your life happens at exactly the right time. The good things and what seems to be the bad things. The people that come into your life and the people that leave it.... The job that you just got or the job that you just left. TRUST that the universe has always got your back and that you can handle whatever has been thrown your way. That there are always lessons to be learned or doors to be opened and that everything is PERFECT, exactly as it is, right now! See more

10.01.2022 And just like that, one day you just realise what's important in your life and what isn't. You start to care less about what others think of you and more about what you think of yourself. You look back and you realise how far you've come and you remember the day you thought it was all impossible. And you smile. You smile because you are proud of yourself and the amazing person YOU have become I think that this pandemic has taught us a lot, as hard as it has been. We will... all be stronger & more resilient after it all, and appreciate the small and simple things in life. The things that we once took for granted P.S how's Princess's butt hole in this pic Thanks cat, Meow x

09.01.2022 "Every step of the way she sees everyone in class and is able to give little tips and tricks on how to improve your positions and make the most out of your class. Moving online, I felt Lisa translated this flawlessly and I still feel like she gives every student her full attention to ensure they have the most effective practice. Its so exciting to celebrate the little wins and improvements and I definitely feel the flexibility and strength Ive gained week to week.... On top of that, offering the flexibility to watch classes back as often as you like has meant I can move at my own pace through the week and do the class at times convenient for me (especially having a 2 year old who likes to participate haha) I highly recommend Whispa Wellness for all levels of Yogis and thank Lisa for making this important practice accessible in times we need it most!" See more

08.01.2022 I pretty much always have some kind of music blasting in the back ground when I'm at home. It lifts my mood and my energy. Makes me feel happy, nothing like a good dance around the house when no one is watching... or maybe even when people are watching Music over TV, any day. Which do you prefer?

08.01.2022 I am IN LOVE with my new yoga outfit from @mamamovement_au Not because it is cute AF, but because of the message that comes with the brand! @mamamovement_au is a Melbourne based business that empowers and inspires women to love their beautiful, unique and extremely amazing bodies. Also... just to add a little more goodness, the activewear is made from recycled plastic bottles!!! Soldddd. ... Sustainable Good for our planet Supporting small, local business Cute, comfortable, great quality Head over to @mamamovement_au and use the code WHISPAWELLNESS for 15% off your first order.

07.01.2022 For whoever needs to be reminded of these things, today and every day. Small reminders that will help you in BIG ways. Help you to navigate through life with a little more ease and a little more liberation and hopefully a little less stress.... Love you all, Lisa

06.01.2022 Finally, here it is! The last two week challenge was such an amazing success that I decided to create something bigger and better for you this holiday season. After such a crappy year we thought we'd create something a little special to kick off 2021 and have been working super hard over the last 10 weeks to bring to you the 21 day yoga challenge! ... I have come together with my super talented friend @anthonymorello to put together a program that will have you entering the new year with a new sense of clarity, excitement, motivation and direction. This challenge is all about - - Making time for yourself. - Filling up your own cup & making yourself a priority. - Getting clear on your goals and taking action to manifest those dreams into a reality. - Building strength (inner & outer strength) - Releasing stress and tension from your body, increasing flexibility. - Learning mindfulness and breathing techniques. - Getting on your mat and committing to a daily practice. The challenge is suitable for beginner to intermediate yogi's. I am ridiculously excited too practice with you guys! There are 2 start dates to suit everyone. Jan 5th - 26th Feb 1st - 21st Click on the link in my bio to book yourself in! Don't forget to invite a friend Thank you for supporting our small Victorian businesses. With gratitude, Lisa & Morello

06.01.2022 I was able to get my hands on a small amount of rose quarts! This beautiful healing stone is known for its ability to promote Love & Peace I have created "I am Love" gift packs perfect for any special person in your life! Which come with a crystal candle & a rose quarts crystal infused calming essential oil roller. The roller is made with a blend of geranium, bergamot & lavender. ... The gift packs are $65 Crystal candles alone $49 Roller bottles alone $20 I only have 5 Rose quarts candles left! Otherwise amethyst candles are still available. Message me or comment to make your orders Lot's of love! Lisa

06.01.2022 I pretty much always have some kind of music blasting in the back ground when Im at home. It lifts my mood and my energy. Makes me feel happy, nothing like a good dance around the house when no one is watching... or maybe even when people are watching Music over TV, any day. Which do you prefer?

04.01.2022 This came up on my memories 9 years ago today! I was clearly #livingthedream This was in #pamukkale Turkey. ... I % recommend a visit once the world is back to normal. Pamukkale means cotton castle. You can clearly see why the shimmering snowy white limestone had been shaped over millennia by calcium rich springs. Turkey is definitely one of my fave countries in Europe #takemeback See more

04.01.2022 The best way to live in gratitude and avoid disappointment A gentle reminder to whoever needs it today.

04.01.2022 In case you have forgotten, this is a friendly reminder of how wildly capable, brave and strong you are!

03.01.2022 In exactly one week my 21 day yoga challenge will be starting! Who wants to kick start 2021 with 21 days of some well deserved TLC? After the crappy year we've had I know we all deserve it. ... The challenge requires a commitment of 20-30minutes of time for yourself each day. You will receive a daily video to follow with a variety of yoga, guided meditations, breathing techniques, stretching, strengthening and tasks to start co-creating your year. The idea of this challenge is to get you into a routine and habit of looking after yourself on all levels - physical, mental and spiritual. So whatever your goals are for 2021, this is a great way to get the ball rolling. You will have lifetime access to the videos which means you can repeat the challenge whenever you like or your favourite classes. By participating in this challenge you will be supporting two small Victorian businesses. Feel free to ask any questions or head on over to the website link below for more info or to sign up! Lots of love, Lisa #letsdothis https://yogachallenge.com.au/

02.01.2022 5 WEEK YOGA PROGRAM If you have always contemplated doing yoga, need to start moving your body or are feeling sluggish and unmotivated then now is the time to join us! These classes are for all levels including beginners!... WHAT YOU WILL GET: Unlimited access to 6 classes per week. (All classes are 60min) Weekly 15 minute meditation to start off your week on a Monday. Recordings of the classes & meditation if you miss it or if you'd like to practice in your own time. Join our private member group on Facebook where you are supported on your yoga journey and are able to connect with like minded people. Cost $90 Starts this Sunday 16th August 2020 Comment below if you're interested in joining us or contact me privately 0423 855 787 [email protected]

02.01.2022 I am so excited about these new creations of mine! Rose quartz is the stone of love and peace and is the most important crystal for the heart. And now you can get them in my new range of crystal candles. Hand made soy wax candles poured with love from my heart to yours $45 each - contact me or comment below to order yours ... Free delivery in the western suburbs of Melbourne, postage available.

02.01.2022 When I first started practicing yoga, I struggled with the slowness of it. I was so used to fast paced exercise and didnt know or care to much for the meaning of mindfulness, inner peace, self awareness and connection. Now its my favourite way of meditating, I still find it hard to sit for long periods of time to meditate. But meditation does not have to be done seated. It can be done walking, moving and while practicing yoga!... It has taught me to slow the F down, how to be calm in a storm, how to breath through stress and pain, its teaching me how to love myself and others unconditionally. For that I am grateful for yoga Let me know what you love about yoga in the comments below, or what you would love to learn... I know everyone practices for different reasons, so super keen to hear your why

02.01.2022 SHOULDER STRETCHES Save these easy stretches if you Have tight, sore shoulders Work at a desk all day Want to improve your posture Need a midday break Stretch 1 - Clasped hands. ... Interlace you're hands behind your back, roll and squeeze shoulders back and take your gaze up towards the ceiling. Stretch 2 - Seated cat cows. Inhale to press your chest forward, shoulders squire back and gaze up. Exhale to round your back and shoulders and drop your chin down towards your chest. Stretch 3 - Eagle arms. Wrap one arm underneath the other and then wrap your hands so your palms are touching. Take your gaze up if it feels ok on the neck and then switch sides. Stretch 4 - Thread the needle. From a table top position bring your arm up towards the ceiling and then sweep it in front of your opposite wrist placing your ear and shoulder down to the ground. Brining the other arm behind your back is optional. Then switch sides. Exercise 5 - Puppy pose. From table top walk your hands forward dropping your chin and chest down towards the group for a deep shoulder and back stretch. Keep your hips in line with your knees. Enjoy Lisa. . #shoulderstretch #naturalpainrelief See more

01.01.2022 Wishing you all a happy, successful, abundant, healthy, fun, love filled year. 2020 has tested us in ways we never imagined. But we got through it. We are stronger, more resilient, more appreciative of the the smaller things in life. We have grown as individuals and collectively and are more then ready to take on the new year. ... May we enter 2021 with grateful hearts. Grateful for the lessons, grateful for our family and friends, grateful for the little things that make our hearts smile Lots of love Lisa & Darren . . . . . . . . #happynewyear #2021 #grateful #gratitude #gratitudepost #yogateacher #yogacouple #beachday #summersays #holidaytime #timeout #thelittlethings #growth #growthmindset #lessons #lifelessons #inspogirl #smithsbeach #phillipisland

01.01.2022 Ill be taking a FREE yoga class via zoom this Thursday at 12.15pm for the amazing Mama Movement Head over to their page for all the details and join us for a lunchtime stretch