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White Fox Yoga

Phone: +61 499 782 661

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25.01.2022 Have a relaxing weekend everyone! <3

22.01.2022 Yoga is the ideal way to build and maintain resilience. In our modern, fast-paced, quickly evolving world, we experience high stress levels in all areas; at work, at school, in our family environment. Resilience is a key factor when it comes to managing stress and pressure. A regular yoga practice can significantly improve stress-resistance and help build resilience http://www.whitefoxyoga.com//learning-for-life-how-yoga-ca #yoga #whitefoxyoga #mentalhealth #resilience #corporate #workplace

22.01.2022 Browsing some yoga teacher facebook groups, I came across this question yesterday: "does ahimsa also apply to words?" Well, I could give you a long lecture on yoga philosophy now but instead, please take a minute to watch the video below. Similar videos have been on social media for quite a while to my knowledge yet it's a beautiful, powerful video with an important message - for all of us!!!! Feel free to share if you like and have a beautiful day!!! https://www.youtube.com/...watch?v=10HrTFp0lM0 #whitefoxyoga #mentalhealth #ahimsa #yamas #yogaphilosophy #bullying #sydney #yoga

21.01.2022 I need to address a question, every yogi has to answer for themselves. It is about the way yoga is presented. It is about integrity and critical thinking. How do YOU want yoga to be perceived in public?! http://www.whitefoxyoga.com//in-the-land-of-gods-and-monst #yoga #whitefoxyoga #integrity #criticalthinking

21.01.2022 Day 5 of 10 gratitude photography Today I am grateful for music. I just can't live without it. Seriously! Throughout my life, I have struggled with music, we have a love-hate relationship. Even before I went to nursery school I was sent to a music school to learn the basics of music and later on I took piano and flute lessons because in my family, music was always important. However, I just didn't fit in - as always - because I can't read score. The black dots just don't make... sense to me! I tried, for many many years I tried really hard to learn how to read it but I was never really successful. My approach to music is intuition and listening but since I was told off for not "performing like expected" by my piano teacher and mum for so long it took me ages to accept that my way of processing music is less common but still valid. In my teens I taught myself how to play the guitar and bass guitar and I had a short-lived romance with Medieval bagpipes (Hümmelchen and Rauschpfeife). But my true love lies with the harp, the queen of all instruments! Anyway, I love music, the sound of the most beautiful instruments made with love by skilled craftsmen; the songs of nature, the hauling of the wind, the lullaby of the waves, the dance of rain drops on a window, the ballads of the birds; the eternal sound of silence; the heartbeat of a loved one. All this is music that soothes my soul and makes me happy. And I am truly grateful for it! The picture is one of those rare family album shots showing me and Brighid. We were only given a short time together and I miss her every day but I'll find a new love eventually... #whitefoxyoga #gratitude #mentalhealth #photography #music #yoga See more

18.01.2022 Happy World Yoga Day everyone!!! I just came home from teaching a Yoga Day event at Shippit and I received the most beautiful gift a yoga teacher could wish for. A room full of students, most of them new to yoga and anxiously awaiting what lies ahead of them. Noisy colleagues during lunch time nearby, doors opening and closing, you could still sense hectic and busy minds in the yoga space. Students looking around, giggling, not allowing themselves to immerse in the y...oga experience... And suddenly, as we move through the gentle back care class, I felt people opening up. Surrendering to relaxation as we got closer to Savasana, finally letting go, closing their eyes and finding stillness in the safe space we had created together. I can never get enough of this miracle, the magic of yoga, the wonders that relaxation does to people. Pulling them out of the busy workday and giving them a little holiday for body, mind and soul. No matter how hard teaching yoga sometimes can be, how physically draining, how financially tough, how mentally exhausting... in the end, seeing my students relax and be happy is what keeps me going. And I feel so incredibly blessed and grateful to be witness of this process, ever and ever again. The greatest gift for yoga teachers are their students. Thank you everyone!!! Have a beautiful weekend and happy World Yoga Day!!!

18.01.2022 To all fellow pluviophiles (rain lovers) out there!!! One of my favourite tunes for restorative, yin and relaxation https://www.youtube.com/watch?v=1zKAz1vDDsc

18.01.2022 A quick and easy introduction to the dosha model http://www.whitefoxyoga.com//the-doshas-more-than-body-typ #yoga #Ayuveda #doshas #whitefoxyoga

16.01.2022 Autumn and early winter is vata season. Have the strong winds, the cold, dry air and the changeable weather affected your overall well-being recently? Then you might suffer from a vata imbalance! Learn more about the vata dosha here and how to balance it out! http://www.whitefoxyoga.com//understanding-vata-how-to-bal

15.01.2022 Happy Mental Health Awareness Day!!! Today is mental health awareness day and I think it's worth celebrating! Let's work towards de-stigmatising mental health problems and help those who are struggling right now!!! As you know, I am always teaching a mental health and trauma aware approach to yoga. So let's explore a method that has become quite popular in yoga therapy and mindfulness practices over the last few years. Its called gratitude photography and one of my favourite... things to do! Simply grab your phone or your camera and take a picture of one thing every day you are grateful for. If you want to share your picture with me add #whitefoxyoga to your pictures and share them on faceboook! Of course I will participate as well and share the things I am grateful for right now!!!! Have a beautiful sunny day everyone!!!! <3 #mentalhealthawareness #wellbeing #gratitude #meditation #happiness #yoga #photography http://www.whitefoxyoga.com//gratitude-photography-happy-m

14.01.2022 Finding beauty in the most simple things... Namaste #whitefoxyoga #zen #meditation #personalpilgrimage #lotus #japan #ueno

12.01.2022 Day 1 of 10 gratitude photography Today I am grateful for being lucky! Luck comes to you when you expect it the least...

12.01.2022 No matter if youre having children or not, if you are connected with your family or if youre living far away from home we can all celebrate the beauty and love of our all mother, the universal mother, Mother Earth! Here are 5 simple practices you can do to re-connect with Mother Earth this Mother's Day! http://www.whitefoxyoga.com//celebrating-mother-earth-this #yoga #whitefoxyoga #MothersDay #Earth #MotherEarth #love

09.01.2022 Day 4 of 10 gratitude photography Today I am grateful for the people in my life, the connections I make, online and offline. I have some of the most beautiful friends and I'm so grateful for each and every one of them. They always inspire me, they encourage me to do my best and pick me up when I'm down. And I'm married to my best friend which is a blessing, the one in a million jackpot I guess. Thank you so much guys and gals, I'm truly grateful for having met you! <3 #whitefoxyoga #mentalhealth #gratitude #friendship #bestfriends #yoga #happy #love #photography

07.01.2022 Day 3 of 10 gratitude photography Today I am grateful for the sea and the beach. Growing up in a mountain village, I never cared about the ocean, I never dreamed of a beach holiday. I just wasn't interested in the sea and most beaches in Northern Europe are muddy and grey and cold all year round anyway. But now I love going to beach, I can't wait until snorkelling season starts again! I have discovered a whole new world that lies beneath the water surface with so many strange... and friendly creature. For me, being under water is truly a state of yoga, pure bliss. Let's preserve this marvellous kingdom and its diversity!!! And let's be grateful for living near some of the most beautiful beaches in the world! #whitefoxyoga #gratitude #photography #mindfulness #yoga #beach #Australia #mentalhealth

07.01.2022 Day 2 of 10 gratitude photography Today I am grateful for water. It's been a rainy, windy day and most people tend to complain about the bad weather. But i love rain, honestly. Of course, I also enjoy the many sunny days I can spend at the beach, snorkelling, reading or just listening to the song of the waves - but with most parts of Australia being in drought for several years now I am grateful for every drop of rain. I am grateful that clean drinking water is available right out of the tab whenever we need it. After all, water is the essence of life and rain is the blessing of the skies. #whitefoxyoga #gratitude #photography #mindfulness #mentalhealth #yoga #gobeyond #Australia #rain

02.01.2022 Happy Maha Shivratri everyone! Let's celebrate the great night of Shiva with yoga, meditation and be surrounded by the beautiful silence and darkness. Look to the sky, don't get distracted by the sparkling shiny stars. See the endless, vast, beautiful darkness - see Shiva! How are you honouring the Lord of Yoga tonight?! http://www.whitefoxyoga.com/blog/happy-maha-shivratri... #yoga #Shiva #whitefoxyoga #mahashivratri #hinduism

02.01.2022 I sometimes see posts on social media that promise yoga could cure this and that. I'm sorry my little fluffy kittens, the hard truth is yoga cant cure everything!!! Yoga is amazing and powerful but its not a magic wand and as responsible teachers we must acknowledge our own limitations and be honest with ourselves and our clients about what yoga can and cant do for them and their health! http://www.whitefoxyoga.com/blog/yoga-cant-cure-everything #yoga #whitefoxyoga #responsibility #yogatherapy #ethicalteaching #honest #health

02.01.2022 Curious about the doshas and Ayurveda? Find your dosha here! http://www.whitefoxyoga.com/blog/dosha-list #yoga #Ayurveda #doshas #whitefoxyoga

01.01.2022 Is your company looking for an experienced yoga teacher? Treat your employees to an opportunity to de-stress and get rid of that nasty back and shoulder pain! Invest in the well-being of your team! Establish a regular yoga class or book a workshop! Contact us today! We specialise in gentle, beginner-friendly yoga that helps relieve stress and physical discomfort and we love to bring yoga to companies and offices!!! http://www.whitefoxyoga.com/blog/benefits-of...-corporate-yoga #yoga #whitefoxyoga #corporate #wellness #workplace #Sydney #CBD