White Owl Well-Being in Upwey, Victoria, Australia | Medical and health

White Owl Well-Being

Locality: Upwey, Victoria, Australia

Phone: +61 412 114 519

Address: 114 Morris Rd 3158 Upwey, VIC, Australia

Website: http://www.whiteowlwellbeing.com.au

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• Medical and health
• Alternative & holistic health service

25.01.2022 #functionalbreathing #naturopath "Deep breathing alone has made many a sick man well and many a strong man weak", - Martin "Farmer" Burns, 1914. Jiu- Jitsu mas...ters of Japan valued breathwork above anything else. "The ancient samurai was accustomed to going out into the open air as soon as he rose in the morning. There he devoted at least 10-15 minutes to continued deep breathing, standing with his hands on his hips in order that he could feel the play of his muscles". "Your breath is your power". I can tell a lot about how a person breathes. Matt Furey said that shallow breathers tend to be shallow people and deep breathers are interested in far deeper things in life. I don't quite agree, but mind is affected by breathing just as well as breathing is affected by our state of the mind. When we're anxious, the breathing becomes rapid and shallow, when we are calm, the breathing is deeper. It is true, though, that there is not a healthy person with a shallow, noisy breathing pattern. Going back to Samurai practices. One of the tests a young Samurai was given in the olden days was to breathe with a fearher put right under his nose. He must breathe out so lightly that the finest fibres of the feather did not flutter. This is one of the exercises we do with my clients as part of the Functional breathing program. The results? Better performance, better sleep, reduced/gone anxiety, asthma symptoms improvement, no sleep apnoea. On the photo- one of my own breathing Samurais This challenging time is the best opportunity for you to take charge of your health. There's very few health conditions from which we, humans, suffer, that are not reversible. And asthma, sleep apnoea, anxiety, most heart conditions are not them. www.oxygenrevolution.com.au

25.01.2022 #fuctionalbreathing #buteyko #nasalbreathing #naturopath Dr. Konstantin Buteyko, a Russian medical doctor, discovered the benefits of reduced-volume nasal brea...thing by chance. He was dying from severely high blood. One night, while being a patient at a hospital he realised how noisy and big his breaths are. They were the breaths of a sick old person. He was in his 50s. At that moment he was having a terrible headache too. What happened next contributed greatly to the medical science. Dr. Buteyko started to breathe less, to make his inhales and exhales inaudible. To achieve that, he figured he needed to slow down his breathing. After a few minutes of breathing slowly and quietly, his headache was gone. Then he went back to heavy breathing and a couple of minutes later his headache came back. Konstantin Buteyko breathed himself out of chronic hypertension. And through his research into the role of carbon dioxide for health, thousands of asthmatic individuals, people with chronic diseases finally found relief and a new quality of life. Introductory Functional breathing program is only 4 sessions, but the potential is life-changing. www.oxygenrevolution.com.au

24.01.2022 #detox #functionalbreathing #naturopath #lunghealth #diaphragm While the liver and the kidneys are the body's major detoxifying organs, the diaphragm is the bod...y's main detoxifying muscle. Its widening and narrowing of the middle of the body enhances circulation, digestion and the movement of lymph. Inhibited, locked up diaphragm forces us to use auxiliary neck and shoulder muscles for breathing, which results in neck, shoulder and upper back pain as well as headaches. The principle of perfect TRIFECTA should be used when breathing. The pelvic floor (yes, men, for you too, think about your prostate health when you're over 50!!), thoracic diaphragm, and the psoas muscle create the framework of biomechanically sound breathing. These muscles frame the digestive, spinal and urogenital systems. Our breath supports healthy organs, better centre of balance, and healthier spine and gut!

24.01.2022 Online Kinesi sessions today at White Owl.

23.01.2022 #functionalbreathing #naturopath #sinusitis

22.01.2022 : . ! ! . White Owl Well-Being is offering you the chance to win a nurturing session with one of our amazing practitioners. You can choose between:... - a kinesiology session with Amy - a one hour Lomilomi massage with Alice - a confidence boosting hypnotherapy session with Sharon - an assessment and introduction to functional breathing with Julia - a deep tissue aroma massage with hot rocks from Dobrusia - a integrated self empowerment session with Valerie Good luck....you deserve to feel fantastic! Enter Below! https://woorise.com/wow/10thanniversa

22.01.2022 #functionalbreathing #naturopath #Buteyko Breathing is medicine. We take 20,000 breaths a day on average. Make each one count, make each breath work for you, to create energy, not to deprive you of it. Because the way you breathe will either vitalise you or make you tired. Oxygen Revolution... www.oxygenrevolution.com.au See more

21.01.2022 #functionalbreathing #naturopath

18.01.2022 Experience the difference! NEW sessions ‘Neck and Head Flow’ 45 min just for $50- July PROMO!

15.01.2022 6 Best Healers: 1. SUNLIGHT 2. REST 3. DIET... 4. PHYSICAL EXERCISE 5. SELF-CONFIDENCE 6. FRIENDS See more

14.01.2022 #breathingchallenge What's your breathing rate?;

14.01.2022 #functionalbreathing #360breathing #Asthma #naturopath #spinalhealth #pelvicfloor #pelvicfloorhealth The diaphragm and the pelvic floor muscles (there are about... 20 small muscles there) should work together in synergy. The psoas muscle works between them. Why is this relevant to breathing? For starters, the diaphragm is the most important and the strongest breathing muscle. And as we know, nothing works separately in our bodies. That's why when we do muscle re-training to establish good functional breathing pattern, we look at all muscles which help each other. Not only your asthma symptoms will subside, but your back will become stronger in the process.

13.01.2022 https://m.facebook.com/story.php?story_fbid=1712479045568488&id=1197193807097017&sfnsn=mo

12.01.2022 #thoughts #world #connection #discernment #nojudgement Happy hump day! I feel like we are at a hump with the corona situation too. And what I have been observin...g is a lot of judgement about what's happening. Judgements of wearing masks and not wearing masks, judgements on the restrictions and lifting of them. It is ok to have an opinion. There's an opinion that we pick up from others and think of it as our own. And there's an opinion that we form, a result of our discernment process. Discernment is the ability to recognize small details, accurately tell the difference between similar things, grasp and comprehend various points of view, and make intelligent judgements by using such observations. And it all starts from our childhood (surprise-surprise!) When parents don’t believe in their child, it incapacitates that child. They have to search for ways to survive, always trying to please the critical parent. Many of these ways are destructive, and damage not only the child and the family, but radiate out to the world. When a parent simply acknowledges the child, that they may be different to what they think they should be, but they have just as much right to be the individual they choose to be, healing can occur. It doesn’t stop at people. Being critical of an animal deeply affects them, undermining their confidence. Yet, it is more about our misunderstanding than the animal. Being critical of a plant is destructive, too. ‘Weeds’ have an incredibly important job to do. They are there to address an imbalance in your soil. Welcome them to at least some areas of your garden and watch the soil improve in coming years. Dropping judgement is not always easy if it has been deeply entrenched in you since childhood. But being aware of your judgement goes a long way in helping you, your health as well as the health of the planet and all her occupants. Let's take on the role of a wise parent in the current situation and accept, that there's more to it that meets the eye. Go through your own internal discernment process. Read up on medicine and philosophy, economics and politics. It is our duty as citizens to educate ourselves and contribute to the society we live in. And, of course, breathe. Slowly, through the nose - in and out. This will help you to connect to yourself, your heart, your soul.

12.01.2022 #functionalbreathing Oxygen Revolution

09.01.2022 Breathing in a mask - a blessing in disguise, pardon the pun.

09.01.2022 Know someone suffering from asthma? Send them the link to the post below!

09.01.2022 #functionalbreathing #Buteyko #naturopath #workout #gymforthebrain How difficult can it be to do breathing exercises? You will be surprised how uncomfortable yo...u would be feeling when re-setting your respiratory receptors in the brain. How much focus you will require. How much you're going to sweat through the process. From the distance it would look like an easy-peasy thing - sit/ lie down, focus on your breathing. But because you will have to be in control of the muscles which are not used to work as they are supposed to work, you will have to reduce the amount of air you breathe in and you're used to hyperventilate, it will be a sweaty, energy-consuming work. You will love it! :) The results: More energy for the day Better sleep at night You may release excess weight Clarity of thought Reduced/ no symptoms of your chronic health condition Pain relief FREE 15-minute consultation can be booked here - www.oxygenrevolution.com.au

08.01.2022 STRESS REDUCTION

07.01.2022 #breathingchallenge All previous days are on Oxygen Revolution. To book a free 15-minute consultation or sign up for the Functional Breathing Program - www.oxygenrevolution.com.au

06.01.2022 Hi everyone, Julia here. Here's my latest post about breathing patterns. Enjoy and check out yours!

06.01.2022 #healing #asthma #naturopath What is healing? Can asthma be cured? Is there anything out on the market which helps heal asthma? Why breathing is so important for our overall health?... I hope you will get something out of this short article on healing. Yours in health, Julia, the naturopath.

05.01.2022 Happy 10th anniversary, White Owl Well-being!

04.01.2022 FUNCTIONAL BREATHING PROGRAM - ONE spot left, starting next week. Who is it for? People suffering from asthma... sleep apnoea anxiety See more

03.01.2022 #asthma #functionalbreathing #naturopath Wondering about why you're experiencing this sensation? Overbreathing (or hyperventilation) is the answer. As an asthmatic you owe it to yourself to learn functional breathing. The results will be fewer episodes, less use of medication.

02.01.2022 Here's an invitation to dive deeper into your breathing patterns. As you know, I teach functional breathing for #asthma, #sleepapnoea and #anxiety. And this offering is purely out of love for breathing. Would love to see you there and get some feedback too! You will need to comment on the post below (follow the link) https://www.facebook.com/1197193807097017/posts/1668996263250100/