White Dog Studio in Footscray, Victoria, Australia | Sport & recreation

White Dog Studio

Locality: Footscray, Victoria, Australia

Phone: +61 437 776 291

Address: 34 Moreland Street 3011 Footscray, VIC, Australia

Website: http://whitedogstudio.com.au

Likes: 1923

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• Sport & recreation
• Gym/Physical fitness centre
• Product/service
• Pilates studio

24.01.2022 14 DAYS DOUBLE DOUGHNUTS #together #victoria #covidcases #community #connection #todayisagoodday

23.01.2022 You are -meant to feel nourished. : to provide (someone or something) with food and other things that are needed to live, be healthy, : to cause (something) to develop or grow stronger. https://www.whitedogstudio.com.au/nutrition/... #nourish #youaremeanttobenourished #nourishyourbody #nourishment #energy #healing #sleep #skin #mood #resetbutton

23.01.2022 Wee bit of footwork to start the day! . Happy Sunday! . #reformerpilates #pikates #reformerworkout #reformerstudio

22.01.2022 It’s a love affair . #reformerpilates #pilatesreformer #reformerworkout #pilatesonareformer #westisbest #footscrayfitness #strengthtraining #flexibilitytraining #cardioworkouts

17.01.2022 Just sayin’ 76 choices per week. Check out the timetable for the week ahead and be sure to book. ... Spaces are limited in all sessions. And (this one is exciting) as requested - New weekend ‘afternoon’ reformer sessions are on their way! . #reformerpilates #yoga #matpilates #pt #1:1 #movegood See more

17.01.2022 I discovered White Dog during lockdown (and very happily rediscovered Jo, my favourite yoga teacher ever who I used to do classes with many years ago in Geelong). I got to know some of the pilates instructors online and was really impressed with their instruction. The virtual classes helped a lot and got me off the couch and onto the mat again. Once lockdown was over I went to the Footscray studio and was very impressed with the level of thought put into infection prevention.... Every aspect got a tick from me, a nurse working in a hospital infectious diseases department. Students wait outside till the class starts meaning social distancing occurs, once in the studio there is LOTS of hand sanitiser, each pilates reformer has a bottle of disinfectant spray and clean wipes that the student uses to clean everything they have touched at the end of the class, there is a separate door to exit the studio. Thank you White Dog for taking the time and care to do this properly. It shows respect to your students and I appreciate that x Jude . #community #connection #supportingeachother See more

15.01.2022 The Foundations of Yoga . How do we start? . Let your first step be about action and keep it very simple. ... . Make a choice to attend a minimum amount of classes per week and book them in. . Being the first day of a new year your mind may be very eager and ready to go all out but please simmer down. Trust that some restraint will serve you well and commitment is about realistic, long term, unwavering practice. . Dedication to sustained action is the very first place to start. . To book 1. Follow the link to the website in our bio. 2. Check out our class types/timetable. 3. Book into classes that best reflect your experience with yoga. . Yoga 1 is for beginners or those returning to practice after a period of time off. Yoga 2 is for those who are yoga fit, practicing regularly. Yoga 2/3 is for those with a commitment to regular practice and dedicated to self study. . Take a trial Commit for a time See what happens. Please note: To start yoga you do not need to be fit, strong, flexible have fancy yoga wear. Like all good things the business of yoga that we are sold via products and images on social media has very little to do with the practice. . #yoga #begin #keepitsimple #dedication #selflove #commitment #iyengaryoga #restraint #action #startfromthestartagain #beginagain #whatisyoga #foundationsofyoga

14.01.2022 Reformer Pilates . Designed by Joseph Pilates as a rehabilitation tool these spring loaded beds offer so much more. The genius of the reformer machine is that it guides even the greenest beginner to improved movement and allows for ever greater challenge according to experience. .... One the the worlds most popular and versatile fitness apparatus, the Reformer has become its own beast. . Step on, strap in and enjoy the ride. . @duncan.tegan @kaiyo.pilates @traceyspilatesposts @mazzy_trains @livdennis_ @abbfannin_robin @rachfinlay @contrologycollective @laurennicmarshall @k.e.w_pilates @amberesullivan @tiffanypilates @jacinta_pilates @negan01 @whitedogstudio_geelong See more

13.01.2022 Today we acknowledge and celebrate you. Each and everyone of you. Our deepest gratitude goes out to our entire pack, past present and future.... Thankyou for your support and commitment. We could not have done any of this without you. XJo & Heath

13.01.2022 SITTING TOGETHER Mindful Meditation 6:45am Monday to Friday. ... Start the day steady and grounded with a short seated mindful meditation practice. All you need is a comfortable seat. This session is suitable for everyone and free to all. . If you are a white dog studio client you can simply book in via the website or your app. New to white dog - please create a profile by following the link in our bio. . Looking forward to sitting with you. XJo . #mindfulness #meditation #sittingtogetherquietly #morningpractice #freeclassforall

12.01.2022 asana means seat, every asana should be a Seat, find Seat for psyche, for mind stuff, for consciousness, mind only settles down when there is a Seat Prashant Iyengar. Using the props to help/support us to find our ‘seat’ . @katiedb_ #iyengaryogaaustralia #iyengaryoga #asana #seat #study

10.01.2022 Beauty is the harvest of presence. David Whyte, Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words . @debdavidson500 #twistingposes #presence #bewithyou #steady #seat #yogawithrops #virtualclasses #yoga2

10.01.2022 Sneak peak into the final 10 minutes of Surya Namaskar. . #lunges #bigarms #quietandsteady #suryanamaskar #sunsalutations

10.01.2022 Open your heart and set your intention a new year is a coming @katiedb_ . #iyengaryoga #yogawithprops #creatingspacesforlearning #yogaclasses #instudio #certifiedteachers #iyengarmethod #takesupport

10.01.2022 2020 (re)vision... Started off great. Geelong studio was finding it’s feet, Footscray’s new floor plan was working better than any before it... and then came Covid. We made a call to create a library of classes first, prioritising flexibility for a pack thrown into chaos. Jo and I filmed 60+ hours of pre-recorded classes in the first two weeks. I learned how little I knew about audio visual systems and with the permanent closure of the Ocean Grove studio we were able to sel...Continue reading

08.01.2022 Everyone wants to feel vibrant and well and regular movement is definitely a necessary and essential component in how we feel about ourselves and within ourselves. Taking the first steps to making movement part of your self care ‘tool kit’ can be the biggest challenge. Let us help you get started with our introductory offer, no locked in contracts or big pack purchases. ... Come along, try a variety of classes and decide what works best for you. To get started today simply head to our website and grab 4 classes for $45 . All ‘in studio’ and VIRTUAL Group classes are included. (valid for 14 days from your first class.) #whitedogstudio #feelgood #introoffer #iyengaryoga #matpilates #strength #flexibility #stretch #reformerpilates Alternatively reach out and DM us if you have any questions regarding which class is best for you - x The white dog team . #matpilatesmelbourne #yogamelbourne #vitualfitnessclasses #footscray #westisbest #supportyourlocalbusinesses_sg

05.01.2022 REFORMER PILATES We are just absolutely over the moon watching you all make your way through our doors and onto the beds! Happy happy days!... Keep an eye on this space folks - more classes coming. #reformerpilates #community #connection #pilates #reformerworkout #coreworkout #cardioworkout See more

04.01.2022 Well just look at them! . 12 weeks ago we put a call out to our local community offering discounted access to mentoring with Master Trainer Heath Lander. . Heath knew that so many instructors had found themselves fully certified with no support, no studios to attend, no job prospects on the horizon and in need of some mentoring to enter into what would become a highly competitive post covid market.... . After an overwhelming response and we chose to support these amazing women. The last 10 weeks have seen them pour their heart and soul into improving their skills as teachers and in an unexpected bonus they have found themselves celebrated members of our White Dog Pilates Team. . Congratulations to you all! . White Dog Studio will be running another round of the mentoring program (WDMP) in early January open to all no matter where you live. Keep an eye out folks details coming soon. . #supportlocal #mentoringmatters #support #teamwork #inthistogether #celebratingeachotherssuccess #learningtogether #teamspirit #formingnewfriendships #whitedogteam #footscray #westernsuburbs #localcrew See more

03.01.2022 The White Dog Mentor Pack The White Dog Mentor Pack is a 10-week online coaching program for Reformer instructors. It’s an opportunity to transform your teaching and confidence under the guidance of an expert Heath Lander. This program is perfect for instructors in their first 3000 hours of teaching who want high-value insight coaching on their group teaching skills.... Places are strictly limited to maximise your benefits and applications are open now. During this 10 week transformation, Heath will share his skills as an instructor, observe you teaching and work with you to identify the areas of your teaching that can be most readily refined for the greatest possible impact. You will understand more deeply the skills and methodologies of advanced teaching and know exactly what steps yo indeed to take for the next stage of your career. The program focuses on developing a team atmosphere, conducive to learning and personal growth you can expect to walk away with new friendships, a collection of new lesson plans, a new perspective on Reformer teaching as well as razor-sharp skills. Heath’s tried and tested method gives you: * Personalised development projects * Access from anywhere with a Reformer and an internet connection * A small supportive team atmosphere shared with like-minded, highly motivated instructors * Lesson plans written and refined by Heath that have stood the test of time * A completely new understanding of what makes a great group instructor * Understanding of the ‘magic’ displayed by the best instructors as a learnable system of skills that you can practice and master The program runs 100% online so you can participate from anywhere with a Reformer and an internet connection. . Spaces limited. Follow the link in our bio to prices/packs on the website for more details. . #mentoring #training #sharpenyourskills #teachertraining #proffessionaldevelopment #pilatesinstructor #heathlanderpilatestraining @contrologycollective @negan01 @fearlessmove_pilates @kaiyo.pilates @traceyspilatesposts @rise.enpointe.pilates @laurennicmarshall @livdennis_ @duncan.tegan @jacinta_pilates @pilates.by.ema @movewithmazzy

02.01.2022 Want to learn how physical yoga practice can improve your relationship with yourself, your quality of interactions with others and your ability to concentrate? . In 2021 White Dog Yoga classes will be focused on presenting a consistent and methodical curriculum dedicated to the study of the foundations of a yoga practice. No matter if you are a beginner or a more experienced student of yoga, learning about the foundations of the practice can help you observe what you thin...k, the way you act and how you conduct yourself in the world. . Join Jo and Kate as they present the foundations of Yoga in action - The Iyengar way. . Follow the link in our bio to grab yourself an intro pack and start the year committed to learning how to take good care of you. . The foundations curriculum commences for all levels January 2nd 2021. . #iyengaryoga #abhyasa #vairagya #karmendriyas #jnanendriyas #kriyayoga #obstacles #asanapractice #pranayama #dharana #dhyana #citta #memory #arambhavastha #precision #learningtoadjustmylens #yogafoundations #iyengaryogaaustralia #learnyogawell

01.01.2022 NEW MERCH Follow the link in our bio to find our MERCH store. . www.whitedogstudio.teejunction.com.au... Summer singlets. Women’s/men’s ts Kids ts #f*ckcovid #reformerdog #isostrong #whitedogyoga #whitedogpilates #whitedogstudio See more

01.01.2022 Looking for your ‘in studio’ or ‘virtual’ classes on the app? To locate the ‘in studio’ classes, simply click on the menu in the top left hand corner of the app (with the 3 horizontal lines), and select ‘classes (in studio)’. From there you will be able to see the in studio classes.... (Similar process for virtual) We look forward to seeing you in classes soon. . #pilates #yoga #matwork #reformerpilates #melbourne #westisbest #footscraylife #footscraytraders #virtual #instudio #smallbusiness #moreoptions See more