White Owl Well-Being in Upwey, Victoria, Australia | Medical and health

White Owl Well-Being

Locality: Upwey, Victoria, Australia

Phone: +61 412 114 519

Address: 114 Morris Rd 3158 Upwey, VIC, Australia

Website: http://www.whiteowlwellbeing.com.au

Likes: 409

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• Medical and health
• Alternative & holistic health service

24.01.2022 Here's an invitation to dive deeper into your breathing patterns. As you know, I teach functional breathing for #asthma, #sleepapnoea and #anxiety. And this offering is purely out of love for breathing. Would love to see you there and get some feedback too! You will need to comment on the post below (follow the link) https://www.facebook.com/1197193807097017/posts/1668996263250100/

24.01.2022 Online Kinesi sessions today at White Owl.

22.01.2022 #thoughts #world #connection #discernment #nojudgement Happy hump day! I feel like we are at a hump with the corona situation too. And what I have been observin...g is a lot of judgement about what's happening. Judgements of wearing masks and not wearing masks, judgements on the restrictions and lifting of them. It is ok to have an opinion. There's an opinion that we pick up from others and think of it as our own. And there's an opinion that we form, a result of our discernment process. Discernment is the ability to recognize small details, accurately tell the difference between similar things, grasp and comprehend various points of view, and make intelligent judgements by using such observations. And it all starts from our childhood (surprise-surprise!) When parents don’t believe in their child, it incapacitates that child. They have to search for ways to survive, always trying to please the critical parent. Many of these ways are destructive, and damage not only the child and the family, but radiate out to the world. When a parent simply acknowledges the child, that they may be different to what they think they should be, but they have just as much right to be the individual they choose to be, healing can occur. It doesn’t stop at people. Being critical of an animal deeply affects them, undermining their confidence. Yet, it is more about our misunderstanding than the animal. Being critical of a plant is destructive, too. ‘Weeds’ have an incredibly important job to do. They are there to address an imbalance in your soil. Welcome them to at least some areas of your garden and watch the soil improve in coming years. Dropping judgement is not always easy if it has been deeply entrenched in you since childhood. But being aware of your judgement goes a long way in helping you, your health as well as the health of the planet and all her occupants. Let's take on the role of a wise parent in the current situation and accept, that there's more to it that meets the eye. Go through your own internal discernment process. Read up on medicine and philosophy, economics and politics. It is our duty as citizens to educate ourselves and contribute to the society we live in. And, of course, breathe. Slowly, through the nose - in and out. This will help you to connect to yourself, your heart, your soul.

16.01.2022 FUNCTIONAL BREATHING PROGRAM - ONE spot left, starting next week. Who is it for? People suffering from asthma... sleep apnoea anxiety See more

14.01.2022 #functionalbreathing #360breathing #Asthma #naturopath #spinalhealth #pelvicfloor #pelvicfloorhealth The diaphragm and the pelvic floor muscles (there are about... 20 small muscles there) should work together in synergy. The psoas muscle works between them. Why is this relevant to breathing? For starters, the diaphragm is the most important and the strongest breathing muscle. And as we know, nothing works separately in our bodies. That's why when we do muscle re-training to establish good functional breathing pattern, we look at all muscles which help each other. Not only your asthma symptoms will subside, but your back will become stronger in the process.

13.01.2022 https://m.facebook.com/story.php?story_fbid=1712479045568488&id=1197193807097017&sfnsn=mo

12.01.2022 STRESS REDUCTION

11.01.2022 #breathingchallenge What's your breathing rate?;

07.01.2022 Know someone suffering from asthma? Send them the link to the post below!

07.01.2022 #breathingchallenge All previous days are on Oxygen Revolution. To book a free 15-minute consultation or sign up for the Functional Breathing Program - www.oxygenrevolution.com.au