Whitespace Wellbeing Perth in Baldivis, Western Australia | Medical and health

Whitespace Wellbeing Perth

Locality: Baldivis, Western Australia

Phone: +61 435 497 421

Address: Ballys Tn 6171 Baldivis, WA, Australia

Website: http://www.whitespacewellbeing.com.au

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• Medical and health
• Alternative & holistic health service

25.01.2022 AVAILABILITY || I have a few appointments still available this week. DM to book. . . . .... #selfcare #healingfromtrauma #selfesteem #selfesteemperth #anxiety #relaxation #reiki #reikiperth #meditation #meditationperth #meditationbaldivis #meditationmandurah #relaxation #energyhealing #wellnessperth #healthandwellnessperth #holistichealing #perthisok #perthlife #perthtodo #baldivis #mandurah #holisticperth #balancealignharmonise #perthenergyhealer #mumsofperth #baldivismums #mandurahmums #mumsofinstagram See more

25.01.2022 YOU ARE ENOUGH || The pursuit of enough flies in the face of the pursuit of absolutely everything. Having a decent grasp on "enough" means we don't have to get everything, be everything, do everything. Being enough doesn't mean we no longer need anyone or anything, that we'll never need help. When we know we're enough, its easier to ask for help, we know our imperfections but stand firm knowing that these have zero reflection on our worth. Most importantly, being enough does ...not mean we need to be perfect. So, always remember you are enough, beautiful and maybe a little broken, but showing up as your authentic self. And believing this above all else, when today's society is constantly reminding us otherwise, is the most courageous way we can show up for ourselves daily . . . . #selfcare #healingfromtrauma #bravery #selfesteemperth #anxiety #relaxation #reiki #reikiperth #meditation #meditationperth #meditationbaldivis #whatsoninperth #relaxation #energyhealing #wellnessperth #healthandwellnessperth #holistichealing #perthisok #perthlife #perthtodo #baldivis #perthcollective #holisticperth #balancealignharmonise #perthenergyhealer #mumsofperth #baldivismums #mandurahmums #smallbusinesscollective_wa See more

24.01.2022 We all need a little reminder sometimes... . . . .... #affirmations #selfesteem #selfesteemperth #anxiety #relaxation #reiki #reikiperth #meditation #meditationperth #meditationbaldivis #meditationmandurah #relaxation #energyhealing #wellnessperth #healthandwellnessperth #holistichealing #perthisok #perthlife #perthtodo #baldivis #mandurah #holisticperth #balancealignharmonise #perthenergyhealer #mumsofperth #baldivismums #mandurahmums #mumsofinstagram See more

24.01.2022 and each are just as important! . . . .... #ourhomes #bodymindearth #anxiety #justbreathe #relaxation #reiki #reikiperth #meditation #meditationperth #meditationbaldivis #meditationmandurah #relaxation #energyhealing #wellnessperth #healthandwellnessperth #lifecoach #holistichealing #perthisok #perthlife #perthtodo #baldivis #mandurah #holisticperth #balancealignharmonise #perthenergyhealer #mumsofperth #baldivismums #mandurahmums #mumsofinstagram See more

24.01.2022 Our thoughts are so powerful. Our thoughts can help manifest the life of our dreams or draw us closer to our greatest fears. Even more incredible is that our subconscious brains can't tell the difference between a thought and reality. So whatever we are thinking and telling ourselves, positive or negative, our subconscious brain believes to be true. Do you let your thoughts run away from you? This is why meditations and visualisations can be so powerful! . . . .... #justbreathe #relaxation #reiki #reikiperth #meditation #meditationperth #meditationbaldivis #meditationmandurah #relaxation #energyhealing #wellnessperth #healthandwellnessperth #lifecoach #holistichealing #perthisok #perthlife #perthtodo #baldivis #mandurah #holisticperth #balancealignharmonise #perthenergyhealer #mumsofperth #baldivismums #mandurahmums #mumsofinstagram See more

23.01.2022 You got this . . . .... #relaxation #reiki #reikiperth #meditation #meditationperth #relaxation #energyhealing #wellnessperth #healthandwellnessperth #lifecoach #holistichealing #perthisok #perthlife #perthtodo #baldivis #mandurah #holisticperth #balancealignharmonise #perthenergyhealer #yougotthis See more

20.01.2022 Kindness is contagious, pass it on #kindness #reiki #reikiperth #meditation #meditationperth #relaxation #energyhealing #wellnessperth #healthandwellnessperth #lifecoach #holistichealing #perthisok #perthlife #perthtodo #baldivis #mandurah #holisticperth #balancealignharmonise #perthenergyhealer

19.01.2022 TODAY || What’s one thing you can do today to make future you proud? . . . .... #selfcare #healingfromtrauma #bravery #selfesteemperth #anxiety #relaxation #reiki #reikiperth #meditation #meditationperth #meditationbaldivis #whatsoninperth #relaxation #energyhealing #wellnessperth #healthandwellnessperth #holistichealing #perthisok #perthlife #perthtodo #baldivis #perthcollective #holisticperth #balancealignharmonise #perthenergyhealer #mumsofperth #baldivismums #mandurahmums #smallbusinesscollective_wa See more

18.01.2022 THOSE POST REIKI FEELS || Today I took a day out of the Whitespace Studio to concentrate on some self care for myself with a reiki session with my amazing reiki practitioner. What an phenomenal session it was. My cup is now most certainly full and I can’t wipe the smile off my face . . . .... #selfcare #healingfromtrauma #selfesteem #selfesteemperth #healingfromanxiety #bravery #reiki #reikiperth #meditation #meditationperth #meditationbaldivis #whatsoninperth #relaxation #energyhealing #wellnessperth #healthandwellnessperth #holistichealing #perthisok #perthlife #perthtodo #baldivis #holisticperth #balancealignharmonise #perthenergyhealer #mumsofperth #perthsmallbusiness #perthbossladies #sceneinperth #perthcollective #smallbusinesscollective_wa See more

16.01.2022 LAST DAY TO ENTER !! GIVEAWAY || Some exciting news out of the Whitespace Wellbeing Studio! I'm giving away a one hour energy healing session to 3 lucky people!... Entering is super simple:- * follow @whitespace_wellbeing_perth on Insta and FB * like and save this post * tag a friend below (1 comment = 1 entry (unlimited entries allowed) * BONUS ENTRY - share this post to your stories! Starts Tues 9 Feb 2021 and ends midnight Fri 19 Feb 2021. Must be 18+. Distance sessions will be run for those who aren't located in Perth, Australia. Winners will be announced on our Insta stories on Sat 20 Feb. Total value of each session is $110. Giveaway is in no way endorsed by Instagram or Facebook. . . . . #selfcare #healingfromtrauma #selfesteem #selfesteemperth #anxiety #relaxation #reiki #reikiperth #meditation #meditationperth #meditationbaldivis #meditationmandurah #relaxation #energyhealing #wellnessperth #healthandwellnessperth #holistichealing #perthisok #perthlife #perthtodo #baldivis #mandurah #holisticperth #balancealignharmonise #perthenergyhealer #mumsofperth #baldivismums #mandurahmums #mumsofinstagram

15.01.2022 MATRESCENCE :: "When a baby is born so is a mother." Matrescence is the psychological changes that a mother goes through during pregnancy and postpartum. The surge of hormones that we experience during pregnancy fundamentally changes our psychology. It hasn't been widely researched much until recently. Becoming a mother changes you in ways you can not imagine. There's a really short TED Talk by Alexandra Sacks that talks about matrescence in detail and what we can do to norma...lise it. Link is in my bio. Well worth a watch, it was a real lightbulb moment for me. . . . . #matrescence #mumsofperth #baldivismums #mandurahmums #postpartum #mumsofinstagram #justbreathe #relaxation #reiki #reikiperth #meditation #meditationperth #relaxation #energyhealing #wellnessperth #healthandwellnessperth #lifecoach #holistichealing #perthisok #perthlife #perthtodo #baldivis #mandurah #holisticperth #balancealignharmonise #perthenergyhealer See more

15.01.2022 REPRESSED EMOTIONS || We are emotional beings and born to express our emotions. But somewhere along the way its become the norm for us to bury our emotions, especially those seen as "negative". As children we may not have had someone who helped us validate what we were feeling or helped us process these emotions in a healthy way. Anger may have been met with anger or fear met with shame. We then learnt to bury those emotions, build walls, put on a mask and just soldier on. B...ut these unresolved emotions get trapped in our bodies, draining our energy, leaving us feeling burnout, causing physical and emotional imbalances like inflammation, chronic health problems, anxiety and depression. The opposite of repression is EXPRESSION and in order to process our emotions in a healthy manner we need learn to recognise them, sit with them even if they are uncomfortable and accept them as they come and go. Energy Healing, meditation and EFT are all great ways to help address those repressed emotions. That release can be truly life changing! . . . . #youvegottofeelittohealit #selfcare #healingfromtrauma #selfesteem #anxiety #relaxation #reiki #reikiperth #meditation #meditationperth #meditationbaldivis #meditationmandurah #relaxation #energyhealing #wellnessperth #healthandwellnessperth #holistichealing #perthisok #perthlife #perthtodo #baldivis #mandurah #holisticperth #balancealignharmonise #perthenergyhealer #mumsofperth #baldivismums #mandurahmums #mumsofinstagram See more

15.01.2022 TRUTH!! . . .... . #selfcare #healingfromtrauma #bravery #selfesteemperth #anxiety #relaxation #reiki #reikiperth #meditation #meditationperth #meditationbaldivis #whatsoninperth #relaxation #energyhealing #wellnessperth #healthandwellnessperth #holistichealing #perthisok #perthlife #perthtodo #baldivis #perthcollective #holisticperth #balancealignharmonise #perthenergyhealer #mumsofperth #baldivismums #mandurahmums #smallbusinesscollective_wa See more

07.01.2022 NEW WEBSITE || I've been super busy behind the scenes getting ready to launch my new website and I'm excited to say its gone live! Head over and check it out, link is in my bio. . . . .... #selfcare #healingfromtrauma #selfesteem #selfesteemperth #anxiety #relaxation #reiki #reikiperth #meditation #meditationperth #meditationbaldivis #meditationmandurah #relaxation #energyhealing #wellnessperth #healthandwellnessperth #holistichealing #perthisok #perthlife #perthtodo #baldivis #mandurah #holisticperth #balancealignharmonise #perthenergyhealer #mumsofperth #baldivismums #mandurahmums #mumsofinstagram See more

07.01.2022 SELF CARE || Hands up if you feel like self care is indulgent, selfish even? Guess what, its far from it. Self care is the notion that putting yourself and your wellbeing first, and actively protecting yourself from the drains of modern life and can look like any number of things. Taking a bath after a long day of work. Nourishing your body with healthy food. Deciding to forego a social outing in favour of self-care, which could mean sitting in bed watching your favourite sho...w on Netflix instead. Or doing yoga every morning, meditating before bed, exercising regularly, getting a massage or a facial. So what are you doing today to fill your self-care cup? I'm going to do a long meditation and enjoy a child free date night out with my hubby! . . . . #selfcare #healingfromtrauma #selfesteem #selfesteemperth #anxiety #relaxation #reiki #reikiperth #meditation #meditationperth #meditationbaldivis #meditationmandurah #relaxation #energyhealing #wellnessperth #healthandwellnessperth #holistichealing #perthisok #perthlife #perthtodo #baldivis #mandurah #holisticperth #balancealignharmonise #perthenergyhealer #mumsofperth #baldivismums #mandurahmums #mumsofinstagram See more

05.01.2022 ...and they're free! . . . .... #anxiety #justbreathe #relaxation #reiki #reikiperth #meditation #meditationperth #meditationbaldivis #meditationmandurah #relaxation #energyhealing #wellnessperth #healthandwellnessperth #lifecoach #holistichealing #perthisok #perthlife #perthtodo #baldivis #mandurah #holisticperth #balancealignharmonise #perthenergyhealer #mumsofperth #baldivismums #mandurahmums #mumsofinstagram #naturalhigh See more

04.01.2022 Always . . . .... #justbreathe #relaxation #reiki #reikiperth #meditation #meditationperth #relaxation #energyhealing #wellnessperth #healthandwellnessperth #lifecoach #holistichealing #perthisok #perthlife #perthtodo #baldivis #mandurah #holisticperth #balancealignharmonise #perthenergyhealer See more

04.01.2022 Something I work on with all my clients is Grounding. Grounding is a therapeutic technique that involves doing activities that 'ground' or connect us electrically to the earth and helps to get us anchored in the present. Grounding can help with anything from inflammation and arthritis to insomnia and anxiety. make an appointment and find out how grounding can help you. . . . .... #grounding #justbreathe #relaxation #reiki #reikiperth #meditation #meditationperth #meditationbaldivis #meditationmandurah #relaxation #energyhealing #wellnessperth #healthandwellnessperth #lifecoach #holistichealing #perthisok #perthlife #perthtodo #baldivis #mandurah #holisticperth #balancealignharmonise #perthenergyhealer #mumsofperth #baldivismums #mandurahmums #mumsofinstagram See more

02.01.2022 Ever heard the phrase "you are what you think"? But we can't rely purely on thoughts, we need to translate our thoughts into words and eventually into actions in order to manifest our hopes, dreams and intentions. We have to be so careful with our words, choosing to speak only those which work for our benefit and cultivate our highest good. Affirmations help purify our thoughts and restructure the dynamic of our brains so that we truly begin to improve our self esteem and sel...f worth, believe the affirmations and think anything is possible! . . . . #affirmations #selfesteem #selfesteemperth #anxiety #relaxation #reiki #reikiperth #meditation #meditationperth #meditationbaldivis #meditationmandurah #relaxation #energyhealing #wellnessperth #healthandwellnessperth #holistichealing #perthisok #perthlife #perthtodo #baldivis #mandurah #holisticperth #balancealignharmonise #perthenergyhealer #mumsofperth #baldivismums #mandurahmums #mumsofinstagram See more

01.01.2022 One of the most overlooked yet effective stress management tools is something we involuntarily carry with us every second of our days: our breath. Circular breathing is a great way to tap into the breath and can calm the nervous system quickly. It can also have a profound effect on our state of mind. If you've ever had a session with me you will know that this is the first thing I do with every client who gets on the table. Give it a try and see how . . . .... #justbreathe #relaxation #reiki #reikiperth #meditation #meditationperth #relaxation #energyhealing #wellnessperth #healthandwellnessperth #lifecoach #holistichealing #perthisok #perthlife #perthtodo #baldivis #mandurah #holisticperth #balancealignharmonise #perthenergyhealer See more

01.01.2022 We can't heal from what we won't deal with. Those patterns of anger, grief, fear, anxiety or guilt can play over and over, sitting in our bodies, in our organs, in our tissue. Heal, forgive and grow. . . . .... #affirmations #selfesteem #selfesteemperth #anxiety #relaxation #reiki #reikiperth #meditation #meditationperth #meditationbaldivis #meditationmandurah #relaxation #energyhealing #wellnessperth #healthandwellnessperth #holistichealing #perthisok #perthlife #perthtodo #baldivis #mandurah #holisticperth #balancealignharmonise #perthenergyhealer #mumsofperth #baldivismums #mandurahmums #mumsofinstagram See more