whitezebra.com in Adamstown Heights | Local business
whitezebra.com
Locality: Adamstown Heights
Phone: +61 411 144 375
Address: 388 Brunker Rd 2289 Adamstown Heights, NSW, Australia
Website: http://www.whitezebra.com.au
Likes: 5743
Reviews
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20.01.2022 W H I T E Z E B R A BE BOLD. BE UNIQUE. BE PURE. These ladies are all uniquely, White Zebras I'm so proud of all my girls and what they've achieved in our first year together! And on a personal level, I am so proud of my creation - The White Zebra concept and this studio. I set out to create exactly this and it happened. Today, I got to see this beautiful video (@nigel_hendrikus @apexgenmedia) encapsulating everything White Zebra stands for and sets out to achieve... on a daily basis. We are... Strong. Functional. Mobile. Open. Agile. Stable. Fast. Connected. Grounded. Calm. Happy. In both mind and body. White Zebra develops each and every human to be the absolute best version of who she/he is Gymnastics. Yoga. Barre. White Zebra Note - women only in groups (hence this video). Stay tuned for the kids' video. Men train in private and semi-private sessions . . . . . . . #yoga #yogaeverydamnday #gymnastics #fitlife #functionaltraining #trxworkout #trx #barre #hiit #fitness #whitezebra See more
19.01.2022 SALTED PEANUT BUTTER BROWNIE These need to be in our bellies @lukehinesonline . . .... . . . . . . #healthyliving #healthydessert #brownies #chocolate #cravings #refinedsugarfree #glutenfree #dairyfree #newcastlensw #newcastleaustralia #newcastleau #whitezebra See more
17.01.2022 DETERMINATION Strong bodies. Strong minds Alex, Mia, Layla, Annabel, Sophie, Tehya, Willow, Lara, Zoe ... #corestrength #leglifts #absfordays #gymnastics #whitezebra
16.01.2022 Hard days are the best because that’s when champions are made ~ Gabby Douglas Our hard workers from left to right are: Zoe, Lara, Willow, Tehya, Sophie, Annabel, Layla, Mia, Alex Check our stories to see Stella's leg lift progress in 7 weeks ... #whitezebra #strongkids #gymnastics . . . . . . . #gymnasticstrength #strength #leglifts #flexibility #confidentkids #gymnast #fitkids #newcastlensw #newcastleaustralia #newcastleau @ whitezebra.com
10.01.2022 3 SLEEPS UNTIL THE GYMNASTICS 101 WORKSHOP! Fi is so excited to work with all the guys and girls coming to this workshop with me! If you're not sure what it's all about and all the deets of what the workshop entails reads like it's in a different language (note - click the event link in my profile for the breakdown of the workshop), picture this... A gymnast will move with strength and grace. In order he/she to flip, whip, twist, spin and move with speed and power, they must... first learn how to connect and lock their body into position to stay tight! Regardless of what you do in your training, whether it be lifting, sprinting, jumping or everything in between or a combination like crossfit, learning to fire your muscles, particularly when your body is extended, will improve your sport! If you know your core is weak. This workshop is for you! Even if you think it's not too bad, guaranteed gymnastics core work will bring you into the foetal position Struggling with anything overhead (handstands or barbells), pull ups, T2B/T2B or implementing the kipping action?? THIS WORKSHOP IS FOR YOU! Fi can't wait to share her knowledge with you! See you all on Saturday 9:30-12:30pm at @misslissome #gymnastics #gymnast #gymnastics101 #corestrength #fitnewcastle #newcastlensw #newcastleaustralia #newcastleau #lissome #whitezebra See more
10.01.2022 Tutus are essential for climbing #gymnarina #myfirstgymnastics #gymnastics #whitezebra . .... . . . . . #gymnast #happykids #confidentkids #ballet #newcastleaustralia #newcastleau #newcastlensw #strongkids #yoga #kidsyoga See more
06.01.2022 Move your body in every direction with one piece of equipment (TRX) at home. Make sure you have your pet nearby to lick off your sweat! Thank you, Miss Coco for being my coach and towel girl FULL BODY TRX 2 Rounds ... 10 reps each exercise (repeat on other side if single sides) Y lunge Y squats Squat to alternating pistol squat Bridging to hip thrusts (vary foot position - wide frog and small frog (plié) feet) Atomic tucks and pikes (push-up to tuck then pike up) Skater leaps Tricep extension Chin ups in tuck or L (feet down if need assistance) Side squat to Bulgarian split squats to single leg burpee Wide row to narrow row Resisted torso rotation Shoulder press (variation without TRX as this can be a bit scary) Power pull (single up row with 180 rotation) Lunge jumps Squat jumps Side tucks (plank position) Commando crawl to side plank with hip dips - Challenging! Option to do without TRX Repeat Second view is from behind in case some of the exercises are hard to see side on Squat to Y-raise Skater Lunge to pistol (can replace squat to pistol above) Towel girl had no towel so licked my sweat off instead Plank side jackknife Push-up to pike
02.01.2022 HOME WORKOUT FOR GYMNASTS Equipment needed - mat and a wall (optional fur-coach) Note - please warm up and cool down either side of this workout. Workout is suitable for approximately Level 3-4 or above. Do not attempt anything you are unsure of. ... Workout: 4-6 reps each exercise ~ 5 rounds NB. 4 reps each side if single sided In order or appearance on video lunge with back kick mini skater skater rock and roll candlestick to straight jump burpee commando crawl with salute sure plank salute with leg raise front support soldiers handstand soldiers handstand shrugs bridge push-up to shoulder opener bridge march bridge soldiers / arm raise Let me know how you go! Send me your videos or tag me! Happy training! Stay strong and flexi! #gymnastics #strongandbendy #fitkids #yoga #pilates #newcastleau #supportlocal #whitezebra
02.01.2022 F O C U S Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed. ~ Paulo Coelho... Sophie and Alex #gymnastics #gymnasticsstrengthtraining #focus #whitezebra . . . . . . . . . . . #strongandbendy #strongbody #strongmind #strongkids #confidentkids #happykids#strengthandconditioning #newcastlensw #newcastleaustralia #newcastleau #adamstown #yoga #pilates
02.01.2022 The Three Sisters So strong and bendy! Zoe, Lara and Alex #gymnastics #strongkids #newcastleaustralia #whitezebra .... . . . . #flexibility #strength #adamstown #strongandbendy #sisters #newcastleau #fitkids #confidentkids #happykids #yoga #pilates See more
