Whitney Eve Fitness in Bangor, New South Wales, Australia | Gym/Physical fitness centre

Whitney Eve Fitness

Locality: Bangor, New South Wales, Australia

Phone: +61 421 909 427

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Reviews

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 CRACKING CRACKING CRACKING session this morning team!!!!!!!! Honestly I’m so happy with you guys this morning! You nailed those 10 minute efforts, but I’m most proud of everyone’s 1km efforts on the tower straight into the burpees & backing up with the next 1km effort Thank you all so much for showing up & putting in the effort you did. Great way to start the day & you all should be super proud of yourselves ... If anyone else would like to join in next week, let me know

23.01.2022 This quick and easy wonton soup is super simple, loaded with veggies and takes under 15 minutes to make thanks to the frozen wontons! 2 blue green purple SP 136 Calories PRINT RECIPE: https://www.skinnytaste.com/wonton-soup/

23.01.2022 What did you do today that your future self with thank you for? I did my run along the beach, you can’t complain with a view like that, the sun shining & beautiful fresh air Enjoy your weekend

19.01.2022 Team training for the year done!

18.01.2022 I'm obsessed with this recipe! Grilled Chicken Shawarma with Garlic Yogurt, an easy grilled chicken version of the classic Turkish street food which is usually ...cooked on a rotating spit. It’s perfect served over couscous, rice pilaf, cauliflower rice or on a pita. 2 Freestyle Points 240 calories (chicken and yogurt) https://www.skinnytaste.com/shawarma-spiced-grilled-chicke/

15.01.2022 Nothing like some specific targets to keep you all on track You smashed it again guys, solid effort! So good to see you all striving to hit those targets, also goes to show you how everyone has different strengths too! ... Great team work at the end working on those intervals too! Honestly guys, I know I keep saying it but seeing how much you have all improved in the last 6 months since coming back from lock down has been amazing & very rewarding! You should all be really proud of yourselves!

15.01.2022 Another tough session in the bank amazing work this morning team they bike erg was very very close today Thanks for coming & joining me this morning, I love seeing what you are all capable of!

13.01.2022 I get asked all the time what my number one tip is to reach your health & fitness goal, the answer? CONSISTENCY! Consistency with training Consistency with nutrition ... It doesn’t matter if every meal or every workout is perfect, because let’s be honest that’s not real life. What does matter is that you are consistently trying as every effort, no matter how small counts & is a step towards your goal. Don’t over analyze or overthink, don’t give up on eating well because you ate one bad thing. If you would like more help feel free to DM me

13.01.2022 Sugar can be called a number of different names on packaging. If you are wanting to reduce your sugar intake make sure you check the label! Want to take it another step further, try to shop around the aisles in the supermarket & only purchase real & unprocessed food

13.01.2022 Loved this morbing team! Hit the ground running with some intervals followed by a nice mix of cardio & weights to get your day started! Solid effort by all

13.01.2022 Christmas Eve class done! It was a burner but how good is it you got those calories in the bank for tomorrow I hope you all have a very Merry Christmas, stay safe & I’ll see you back the week of the 11th

12.01.2022 I don’t know about you, but I like getting the bigger or harder sessions done at the beginning of the week. Why? Well I find the body generally feels fresher at the start of the week, less tired & mentally I feel like it sets up the rest of my week & allows me to start on a positive & rewarding note How did you start your Monday? If you would like help getting your week started on the right note feel free to DM me, I’d be more then happy to help you

11.01.2022 Have you scheduled in some time to make yourself a priority this week? I don’t know about you, but I’m so excited it’s officially 4 weeks until Summer is here!

10.01.2022 OLIVIA Our amazing Olivia has been working so hard on both her training & nutrition. She stepped up PT with Whitney from one to two sessions per week & has lost 6kg over the past 4 weeks How amazing?! WELL DONE!!

08.01.2022 Congratulations to Peter Kyriazis team! Awesome work to everyone today! The ski was very very close!!!! 20 minute rounds are tough Love the rivalry between the teams & team work within the teams

06.01.2022 You have to love some ladder intervals with some block runs thrown in awesome session today team! Well down, now onto the last class of the year next week. Big Christmas Eve blast! Thank you all so much for my lovely Christmas surprise this morning, it was very naughty of you all but I’m very thankful It certainly has been a tough year for everyone & I can’t tell you how much we have all appreciated your love & support thank you to Lisa McClymont for organising too!

03.01.2022 Cheers to seeing the back of 2020 with some nice fresh juice!

03.01.2022 We will remember them Lest we forget

02.01.2022 Well I think this sums up 2020 pretty well! Merry Christmas everyone Wishing you all a safe, happy & healthy 2021