Whitney’s way | Health & wellness website

Whitney’s way

Phone: +61 410 217 100

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18.01.2022 Finally Perth! Warm and still

17.01.2022 This is me. Trying to juggle all the hats. Mum. Wife. Cleaner. Cook. Admin assistant. PA. Daughter. Sister. Friend. Counsellor. Business owner. WAHM. SAHM. Teacher. Nurse... You get the drift... It has been three months since switching my hobbies/side hustles in to full time hours. And wow... what a wild ride it has been!... All you mummas out there, doing all the things, I am seriously so impressed. Whilst I am over here, being fueled by the love I have for my family and the passion I have for my business/personal goals, I am also trying to stop my head from exploding! So if any of you have any tips for mums trying to survive this wild circus act, I am all ears. Please drop them below. These standards of mine keep dropping, and I need all the hacks I can get. And if you have gotten this far, swipe across for some tasteful nudity Ha!

13.01.2022 I have been quiet on here. Mostly because I am madly adjusting to this new rhythm of increased work hours mixed with mum life. I have been a little scared to be honest. Scared because I feel the pace of life these days continually pulls us away from being present. And nothing made that clearer than sitting at Boston’s Kindy orientation this week. Because it was only last week that I brought him home from hospital, and now? Now? Kindy!! I am a deep thinker. I am a believer. An...d I am spiritual. So whenever something feels icky, I sit with it, and look for the lesson or the opportunity for growth. The sign... And whilst this is an ever changing space, right now the goal for 2021, is to slow down where I can, and be more present. Create the space I need between all the pieces of my life, to ensure I can enjoy all of them. Most of all though, my babies and my family time. I don’t want much, just that perfect balance between hustle and home This time of year always offers me so much opportunity for reflection. As we see out another year (I think we are all happy to say RIP to 2020), and realise we have another 365 days coming up to create the life we want to live. If you are a mum feeling a little burnt out, is there anything you can do to create some space? Maybe I am chasing a unicorn, but I’m determined to see where it takes me. If you have wondered about this as well, do you have any tips for creating space, being present, slowing it all down? If you have any insight to share, holla at me I know for me it feels better when I schedule my time to solely focus on my family, and then time to solely focus on business/work/life admin. Wishing you all a glorious weekend

12.01.2022 The way of the universe Happy Friday! Credit to @poetstribe

09.01.2022 Merry Christmas legends!! I hope you are all rolling around with full bellies and full hearts. For those who don’t get to be with family this year (like us), here is a gin cocktail to brighten any mood ... 1 shot gin 1 shot passion fruit pulp 1/2 lemon freshly squeezed Stir and pour over ice Top with Mediterranean tonic Garnish with strawberries (because they look festive) Repeat times 4 (or 6, or 9, or whatever) - Whitney x