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24.01.2022 Did you know that ‘unlearning’ is an actual thing! (Well there you go, you've learned something new today ) Once your brain has decided it believes something, it actually looks for evidence to prove you’re right. So therefore, what we habitually perceive and believe and find ‘proof’ for, becomes our reality and what we live by. It's so crucial to not just accept old beliefs that might be unhelpful or outdated. Or just - wrong!... Your brain is a lot more flexible and capable of updates than you might realise

24.01.2022 Here's an idea: time and space for yourself is an investment. Don't feel guilty about, or feel like it's something you can't admit to - it's actually the most empowering thing you can do, especially after the year we've had #selfcare #timeout

23.01.2022 You’ll never regret investing in your mental, emotional, physical and spiritual well being. #you #youareyourmostimportantproject #lookafteryou #crisissupport #help #wellbeing #australiansupportservices #bloodycovid #loveattached #lisastephenson #lisastephensonconsulting

23.01.2022 What an awesome group of humans. Today I facilitated a masterclass on hot topics for us all to consider right now. What’s working in my life and what’s not? And please see today’s zoom facial expressions... #lookihavehands #laughingatmyownjokes #thelipcurl #mylisteningface #lisastephenson #lisastephensonconsulting #coach #speaker #zoom #facilitator #masterclass #inspiration #motivation

22.01.2022 My life is a giant zoom call. I’ve spent about 35 hours in front of my screen on Zoom, Microsoft teams, Webex and FaceTime this week. It’s been a whirlwind of masterclass facilitation, coaching sessions and client consulting. What’s truly blown my mind in recent days, is how vulnerable and open people can be online. ... I’ve seen laughter, tears, connection, courage and learning happen in a significant way. Here’s to a week that made me appreciate the human spirit, our leaders and our ability to communicate deeply across the globe. P.S I still miss hugging #TGIF #but #also #lovewhatido #thankyouforthetrust #clientswhorock #masterclasses #zoom #webex #microsoftteams #facetime #allofit #lisastephenson #speaker #coach #author #inspiration #hugger #theweekthatwas #lockdownlife #hugelove #leaders

21.01.2022 Coaching theme of the day... To all those people who are seeing opportunity #go #yes #thereisnoperfecttime

21.01.2022 Ok, so just upfront I’m going to make sure everyone is aware that we are recording. So please keep your clothes on and manage your own language, you know, all of the good stuff... Much of 2020 looked like this. Me facilitating and coaching into my laptop. This short clip shows my professionalism and excellent advice, suggesting people keep their clothes on So much of this work year has been challenging, but also, I’m amazed at the connections and high impact learning ...that occurred through our screens. I laughed, cried, listened and shared with individuals and teams around the world nearly everyday. Thank you for having me, and trusting me. #so2020 #speakerlife #coachlife #facilitatorlife #zoom #zoomadvice #keepyourclotheson #laugh #connect #coachhumour #lovewhatido #learn #success #selfdevelopment #inspiration #motivation #lisastephenson #lisastephensonconsulting #author #lovemyclients #smile #respect #watchthis #coach #speaker #lifecoach #advice #lifelessons #whatayear

20.01.2022 It’s Sunday! This is a little bit of joy to all the leaders, entrepreneurs, innovators, essential workers and hustlers who need to work today. #leaders #entrepreneurs #success #joy

20.01.2022 2020 has changed how we live and work. I know! Stating the obvious But did you know you need to spend 5 hours per week on your own development to stay current for your role and industry? This is the time to be deliberate in how we plan and design our next 3 years. ... P.S your transferable skills are going to be more valued than pre-covid times. #thoughtoftheday #quoteoftheday #learn #selfdevelopment #success #skills #lisastephenson

19.01.2022 Sending energy and support to all the coaches out there who are working the longest hours of their career, and much of it unpaid. Every skill and strategy is being called on to support their clients. Coaches are facilitating urgent strategy resets, providing support on the ever emerging mental health issues, and taking calls day and night as a support mechanism to leaders who are carrying more responsibility than ever. Often the work of brilliant coaches is unknown, becaus...e it’s confidential and happening in the background. Coaches are taking calls from people they’ve never met and spending hours of their day listening, reflecting, questionning and validating how people are feeling. Coaches! You were born for this. Keep going. You are appreciated. Your generosity is making a difference. #keepgoing #coachingincorona #coachlife #coachesrock #loveyourcoach #coachlove #inspiration #listen #learn #reflect #leaders #lisastephenson #lisastephensconsulting

16.01.2022 I did a search for a book on how you’re meant to feel today, but couldn’t find anything. POSITIVITY V’S OPTIMISM Coaching theme of the day ... ... For many we are living with true complexity, uncertainty and decision fatigue right now. We are humans! We are meant to feel all of it. I’ve really noticed how many people are apologising and/or, trying to explain their array of feelings at the moment. I’m less concerned about you having an amazing positive mindset all the time (how exhausting), and more interested in your capacity to be optimistic. The world feels different, when even on those days when it’s hard to get out of bed, you can trust that tomorrow will be better. #positivity #optimisim #mindset #emotionalintelligence #lisastephenson #coach #speaker #author #human #keepgoing #inspiration #motivation #selfdevelopment #life #quoteoftheday

14.01.2022 Today the Victorian Minister for mental health @martinfoleymp announced a near $60M mental health package to support the mental health crisis we are facing as a result of this bloody Corona Virus. It’s with permission that I share the following story. Today I received a call from, let’s call him Stuart, (because that is not his name). Stuart is a high profile leader & dedicated Dad/husband. He has a strong sporting background behind him & considers himself to be emotionally... aware & have a resilient mindset. He has an awesome friendship circle & is networked. We have never met. Someone gave Stuart my phone number. Today he called me from his car & was brave enough to leave a message saying, I don’t know what’s wrong with me or if I can do this again tomorrow I called him back & we talked. Well he talked & I didn’t do much. Stuart feels so much responsibility for his people, his family & everyone he can’t help. He doesn’t care about his job or his financially security, he just cares about everyone around him being OK. He feels desperately sad that every day people are dying & there’s nothing he can do. He struggles to find the right words when his phone rings. Stuart is tired in a way he’s never experienced before. He’s exhausted for his wife & feels awful/guilty that she is working full time in a big job, & managing home schooling with their precious children. Please note, I am not a psychologist, I am coach. Here’s what happend today. Stuart talked for about 40 minutes. I listened. He cried. And so I cried. We connected, & Stuart worked out he needs to bring a few people into his support crew. I asked which 2 people in his world could be trusted with his truth. He decided he would cook dinner for his amazing wife & lay with his children until they went to sleep tonight. Tomorrow morning he is going to ‘try’ to meditate for the first time in his life. We agreed that ‘one day at a time’, would be his anchor when he feels his heart beating faster, and when his 16 year old wakes up at 2am they are going to watch ‘Walter Mitty’ together, because @benstiller really can make you laugh out loud. #callsomeone #thiswillpass #inspiration

13.01.2022 Yep #imagine #goodhumans #tolerance #kindness #love #humancondition #people #words #inspiration #quoteoftheday #LS #lisastephenson #lisastephensonconsulting #coach #author #speaker #storytelling

13.01.2022 The hugest festive love from our family to yours #merrychristmas #hugelove #blessed #love #stephensontribe #mystomachhurts #turkey #plumpudding #lovemybabies #whatayear #family #motherhood #selfie #joy #bringon2021

13.01.2022 Day 4179 of lockdown is all ok when there’s sun, sand and salty water #saturdayvibes #lifeinlockdown #60minutesofexercise #springiscoming #hugelove

08.01.2022 Zoom facial expressions from this morning An awesome client Masterclass this morning on why you are your most important project. #projectme #facesofzoom #interestedface #listeningface #intenseface #talkingface #lisastephenson #lisastephensonconsulting #speaker #author #coach #masterclasszoomchick #lovewhatido

08.01.2022 I want to send a big personal thank you to all our clients who trusted us with their heads, hearts, people and businesses this year. Doing what we do is a privilege. For those of you who reached out when you didn’t feel you had much left, thank you for making us your safe place to land. To everyone who had big ideas and wanted to step into the opportunity, we thank you for the dynamic work. I’m sending energy to all the leaders who carried more responsibility than they knew ...they had capacity for, and engaged us to coach them during this crazy year. 2020 was a challenge for everyone and we are truly grateful for your support. I wish you and your loved ones a safe and merry festive season, wherever you are in the world. Make the most of the holiday season. Rest and refuel, remembering self-care is king. May 2021 bring both what you need and what you want. In the meantime, please stay in touch with me on social, and stay connected. I want to hear from you!

06.01.2022 What do you want for next year? What version of yourself do you aspire to be? Imagine if you... Developed greater self-awareness a key competency to increase your emotional intelligence? Or put this way, what if you had a clear vision of what’s not working for you? Worked on yourself so that you really ‘knew’ you, and what your thinking, behaviour, life goals and ways of being are about?... Explored the ‘story’ of who you have been and who you want to be? And, you could communicate it to people in a way that’s inspiring rather than unsure, unstructured or boring? Imagine that?! Well you don't have to imagine, you just need to grab yourself a copy of Read Me First, and I will firmly but gently guide you through all this and more. It's the perfect reading for this time of year, as we cross over into a whole new calendar of potential. Read Me first is available from the website, all good book stores, and in an audio and ebook version. Find out more: https://bit.ly/3nP0PuT

05.01.2022 Look! I can’t help it. It’s not in my control Common questions from zoom calls today: 1. What happened to your head? ... 2. Are those curls natural? 3. Did your straightener break? 4. Do your children get scared? 5. Is that your lockdown hair? #lockdownhair #rollwithit #naturalcurls #morefrizzthancurl #innerhippie #officeselfie #selfie #smile #lisastephenson #homeoffice #coach #speaker #author

04.01.2022 I shared some thoughts over on my LinkedIn recently about this year, including a huge thank you to all our clients who trusted us with their heads, hearts, people and businesses this year, and my call for 2021. Read the Article here: https://bit.ly/3rmaR9e

03.01.2022 Don’t tell anyone I’ve got a ridiculous number of photos of my children holding my hand. That moment when one of my three little people put their hand in mine because they wanted too... oh my heart! This photo was taken in Italy standing at the top of the Leaning Tower of Pisa on one of those days that was perfect. #stephensontribe #holdinghands #hestillholdsmyhand #family #love #moments #memories #motherhood #travel #photography #italy #leaningtowerofpisa #lovehim #takemeback #flashbackfriday

03.01.2022 Hi everyone. Distilling 20 years of coaching experience into a book, after working with successful people around the globe, was a challenge and joyful! This grown up gig is not always easy. In fact, right now, life in the middle of a global pandemic is challenging for most of us. ... If you’re feeling the need to review, reset and reflect on what your next chapter could be, this might be the book for you. You’ll get my thought provoking coaching questions and my recommended strategies for creating personal success. If you like to turn pages and scribble notes you can buy the book. The audio book is available if you prefer to listen, and the PDF version can be delivered straight to your email inbox. Read Me First is available in all good book stores (that are allowed to be open ) and all the usual online sources, including www.readmefirst.com.au #readmefirst #commitment #write #author #share #strategiesforsuccess #coach #inspiration #motivation #speaker #success #lisastephenson #whoami #whoamiprojects #behindthescenes #instabook #lisastephensonconsulting

02.01.2022 This is me, mid-pandemic. Corona-hair, Zooms scheduled to within in inch of my life, and somehow, managing to ride the waves with the rest of the human race! And smiling! What. A. Year. I don't know whether to laugh or cry All I know, is there's a lot to absorb, a lot to reflect on, and I'm so glad to have made it to that part of the year when that is my main focus: unwinding. Gathering everything up, and getting ready for the New Year. ... How are you feeling at the moment?

02.01.2022 And a masterclass with these peeps today from all around the world. How do we learn, evolve and plan to be the best version of ourselves? And see below for today’s zoom faces #iwonderwhatshesdrinking #tellmemoreface #lovewhatidoface

01.01.2022 If you're familiar with my work, you'll know I believe we should focus less on the concept of happiness, and more on being the best and healthiest version of ourselves. Because even though it might seem counter-intuitive, seeking happiness does not always lead to happiness. Here are some thoughts for you as we wade into the clear waters of this new year... How am I taking care of myself at the moment?... When I'm at my best, what am I doing? What am I not doing? Do I feel clear about my purpose right now? See more