Whole Body Natural Health in Woonona, New South Wales, Australia | Alternative & holistic health service

Whole Body Natural Health

Locality: Woonona, New South Wales, Australia

Phone: +61 422 097 369

Address: 37 Gray Street 2517 Woonona, NSW, Australia

Website: http://www.wholebodynaturalhealth.com.au

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• Naturopath

25.01.2022 Clearing your 'used' estrogens from the body each month is crucial for happy hormone balance. Estrogen is detoxed from the body in a 3 step process....Phase 1, 2 and 3! It's really important to get all phases working optimally otherwise you can start experiencing symptoms of estrogen excess...... Bad PMS ~ bloating, headaches, acne, fluid retention, anger and irritability You may also go on to develop condition like fibroids and more serious conditions such as breast cancer. Phase 3 might be the final step but is the first step to work on because your used estrogen is finally cleared via your bowels #estrobolome If you're struggling with constipation or gut issues in general this may increase the reabsorption of estrogen back into circulation....the last thing you need ....so healthy gut flora balance and regular bowels motions (daily) is the aim! If this is your struggle then much can be done to help your gut and keep everything moving through nicely...more on that soon! #happyhormones #naturalhormonebalance #estrogen #estrogenexcess #perimenopause #estrogendetox #PMS #fibre #guthealth #microbiome #acne #clearskin #herbalmedicine #naturopath #woonona #thirroul

25.01.2022 How is your post ISO drinking habit going? . 1st day of listening and learning all about oestrogen detoxification reminded me of the laughs and jokes we've all made regarding our sneaky increased alcohol consumption over lockdown . If that habit has lingered and especially if you're struggling with symptoms of estrogen excess (bad PMS - anger, headaches, bloating, sore boobs etc) or oestrogen dominant conditions like fibroids, heavy periods or worsening endometriosis you n...eed to be very careful with your alcohol intake & minimize!!!! . Alcohol directly impacts on your ability to detox oestrogen safely from the body due to the affects it has on the liver. . It also impacts on your gut microbiome which plays a crucial role in clearing used oestrogen out of the body. . Even moderate alcohol intake can increase changes of developing SIBO, an overgrown of bacteria in the small intestine that causes 80% of IBS . A great reminder that moderation is key! On a good note there are some benefits found from a quality red wine (preferably organic) due to its resveratrol content & apparently Cabernet Franc is the way to go . #moderationiskey #oestrogendetoxification #PMS #oestrogendominantcancers #naturalhormonebalance #microbiome #estrobiome #estrogenexcess #naturopath #bioceuticalsresearchsymposium See more

24.01.2022 It always makes my day when I get mini updates like that Often when there are a multitude of health issues going on it can be hard to know where to start. In this situation we trialled an elimination diet which took out some of the most common foods known to trigger low grade inflammation and within 2 weeks she was already feeling so much better.... Coupled with the dietary changes, we have been working on hormonal support to balance out her estrogen and progesterone levels which can become very out of balance during #perimenopause Around perimenopause it can be common to experience unbearable PMS, a flare up of allergy like symptoms, migraines, insomnia and anxiety due to a relatively common condition know as histamine intolerance. There is a close two way connection between histamine levels and estrogen. If you can balance estrogen levels you can lower histamine levels and vice versa Addressing histamine intolerance with specific dietary changes, gut support and herbal medicine can really help ease the ups and downs of perimenopause Are you struggling with perimenopause? #naturalhormonebalance #PMS #histamineintolerance #PMDD #guthealth #SIBO #IBS #anxiety #antiinflammatorydiet #leakygut #herbalmedicine #nutritionalmedicine #adrenalsupport #clearskinnaturally #womenshealth #naturopath #wholebodynaturalhealth

23.01.2022 Sunday morning nature fix #bestwaytostarttheday #sublimepointlookout #cardioblast #900steps #fitmum #naturefix #bushwalk #selfcaresunday #mindbody #wholebodynaturalhealth #naturopath #wholebodynaturalhealth #woonona #thirroul #

22.01.2022 I am loving this seeded bread recipe at the moment topped with avo, tomato, pepper and salt, its delish! . It's gluten & dairy free, made predominantly from nuts and seeds plus some buckwheat flour. Is super high in fibre, healthy fats and protein and an awesome option for breakfast especially if your looking for an alternative to your typical toast with vegemite or weetbix! . Getting those healthy fats and protein in at breakfast is so crucial for so many reasons including... curbing sugar cravings through out the day, helping keep your blood sugar stable and insulin low & that will ultimately help with healthy weight management & reduce acne flare ups . The recipe can be found at https://www.lazycatkitchen.com/gluten-free-multiseed-bread/.. . I've kept it savoury but there's an option to add spices and dried fruit which sounds amazing too! . #glutenfree #wholefoodsdiet #dairyfree #vegan #healthyfats #naturalhormonebalance #lowGIdiet #stablebloodsugars #acne #clearskin #PCOS #gutskinaxis #noantibiotics #comfortableinyourownskin #nutritionalmedicine #herbalmedicine #naturopath #wholebodynaturalhealth See more

22.01.2022 This is currently my favourite "when I have time" breakfast! Keeping my protein & vegetables up at breakfast with some eggs gently whisked, added roasted vegetables (already done) kale, parsley & rocket with an olive oil and apple cider vinegar dressing. Handy tip is to always have some roasted vege in the fridge ready to throw onto a salad or add to an omelette #foodprep... Rocket is my favourite leafy green, its bitter taste stimulates digestion while also being low FODMAP so easy on sensitive tummies #IBS ....and apple cider vinegar added to any meal is great for digestion, more importantly it slows down the release of glucose into the blood stream making it super helpful for reducing blood sugar and insulin spikes! #clearskinnaturally Confused about what you should be eating at breakfast? It's soooo important to get breakfast right to avoid the sugar highs and lows that many standard breakfast foods give you. Most will set you up for a day of hangry attacks & sugar cravings, the last thing you need for healthy hormone balance.. #breakfast #breakfastideas #proteinwitheverymeal #stablebloodsugars #acne #PCOS #nutritionalmedicine #eattherainbow #5plusaday #naturalhormonebalance #glutenfree #dairyfree #grainfree #naturopath #wholebodynaturalhealth @ Woonona, New South Wales, Australia

21.01.2022 The 'after' photo...slightly over cooked but a delicious combo!

21.01.2022 Roasted brussel sprouts as a side for dinner tonight and before you turn up your nose you need to give them a try! I've drizzled them with olive oil and some balsamic vinegar S & P and alongside roasted cherry tomatoes they are delicious.. Brussels sprouts belong to the 'cruciferous' family of vegetables which contain sulphoraphane, an amazing antioxidant nutrient that helps with safe estrogen detoxification and can help reduce symptoms of estrogen excess #naturalhormonebalan...ce Its also available as a supplement and I use it heavily for a range of hormonal issues when a quicker result is needed #PMS #happyhormones #estrogenclearance #balancedhormones #foodismedicine #herbalmedicine #naturopath #wholebodynaturalhealth

20.01.2022 Chia Seed Protein Pud is delicious option for breakfast when you're over eggs for breakfast but still looking for ways to get that protein in! It provides healthy fats and fibre thanks to the Chia seed and with the addition of a serve of quality protein powder you further help to reduce insulin spikes and maintain stable blood sugars for the rest of the day! Why is that so important?... Keeping insulin low at breakfast will ensure you stay off that sugar rolar coaster, help keep sugar cravings at bay and ultimately help with hormone balance and clearer skin! I use the same recipe over and over but the options are endless, you can add your own twist...I also LOvE NuZest Clean Lean Pea Protein powder, its so smooth and delish! 3/4 cup your choice dairy free milk Sweetener of your choice, monk fruit & stevia combo is a good option for those keeping sugars out of diet or you can use maple syrup or honey to taste 3 - 4 tablespoons chia seeds 1 tablespoon cacao powder 1 serve of protein powder This is about 1 - 2 serves. You can either add it to a jar and give it a good shake or if you're like me I x5 the recipe for the whole family, mix in a bowl and divide it out into jars. Leave for at least an hour or overnight. Add your favourite toppings, yoghurt, berries, nuts, seeds, coconut, cocao nibs, ground flaxseed or LSA. #chiaseed #breakfast #clearskinnaturally #naturalhormonebalance #pcos #stablebloodsugars #acne #nutritionalmedicine #insulinresistance #beatthosesugarcravings #gutskinaxis #herbalmedicine #naturopath #wholebodynaturalhealth #woonona #thirroul

20.01.2022 All this extra alcohol, chocolate and creamy desert's have me feeling so blah I decided to settle in with a 'Vitamin C flush' this morning A 'C flush' can be an amazing way to help give yourself a boost after after a period of illness, extra partying or if you are struggling with sluggish bowels... Vitamin C is a powerful antioxidant and so will help minimise free radical damage caused by exposure to toxins, some medications, infection or chronic stress! ... Best done with some guidance from a health professional, a 'C flush' involves taking a relatively high dose of Vitamin C every 30 - 60 minutes until you reach tissue saturation (and a resulting bowel flush so definitely best to stay at home by the toilet) A 'C flush' is not suitable for everyone though and not advised with Haemochromatosis, Gilbert’s disease, Irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD)... I'm definitely feeling brighter, clear headed and lighter for it, just in time for New Years #vitamincflush #getyourglowon #antioxidantboost #navigatingthesillyseason #gutcleanse #balance #robustimmunity #naturopath #wholebodynaturalhealth

20.01.2022 Chatting with the amazing Dr Lara Briden during out mentoring session this morning about the dreaded brain fog that plagues many women in late peri-menopause/menopause Foggy brain is real and can have a huge impact on day to life during this time It is now known that as oestrogen levels decline there can be a 25% drop in brain power... This happens because the brain loses its ability to utilise glucose for fuel. The brain then needs to switch to ketones as a secondary source of fuel. Ketones are made when the body switches from using carbohydrate/glucose for fuel to fats. If there is any level of insulin resistance, the brain fog will be worse!! Insulin resistance already reduces the ability of the body to utilise glucose.....the last thing you need when your brain is already deprived of glucose for energy!! I have posted many times about insulin resistance and the insidious effects it has on many aspects of hormonal imbalances, and this is just another one Addressing insulin resistance is a must for soooo many reasons including if you're struggling with menopausal brain fog! More to come on brain fog soon #naturalhormonebalance #perimenopause #menopause #insulinresistance #brainfog #naturopath #wholebodynaturalhealth

19.01.2022 Oh the frustration of feeling like you are moving 2 steps forward and one step back . This is just a gentle reminder to anyone out there today that might be feeling fed-up, frustrated or on the verge of giving up that when it comes to working towards your health goals (or life-goals) whether is be problem skin, wonky hormones or gut issues that it can take time... . If you're having a moment, day or week where you feel like you're not getting anywhere try taking a moment to ...think back to where you were at when you started and where you are now. . Try and acknowledge all the positive changes you've made so far and how much better you feel for it and the rest will follow . #keepupthegoodwork #healthisnotlinear #notaquickfix #upsanddowns #slownandsteadyprogress #naturalhormonebalance #acne #clearskin #gutskinaxis #naturalhealth #nutrition #herbalmedicine #naturopath #wholebodynaturalhealth #woonona #thirroul See more

18.01.2022 Selina's wish when she first came to see me was to avoid having take any prescription medications to manage her newly diagnosed PCOS. She really wanted to take a natural approach & through tweaking her diet, specific nutritional supplements and herbal medicine we were able to re-establish regular ovulation and periods. This took AT LEAST 6 months however she was very happy to work through the process and now has the knowledge and tools to manage her PCOS long term without hav...ing to resort to the pill or other medications If you are wanting to try a natural approach and want to address the route cause of your hormonal imbalances feel free to send me message or ask your questions below #naturalhormonebalance #PCOS #rootcause #herbalmedicine #nutritionalmedicine #acne #PMS #womenshealth #happyhormones #insulinresistance #naturopath #wholebodynaturalhealth

18.01.2022 Migraines are an absolute nightmare! I am having a run with clients who have struggled with chronic migraines for years and as a ex-migraine sufferer myself I can honestly say they are the pits! The triggers for each person can be numerous but once you've identified what is your trigger/s then you can really work at addressing the root cause.... First and foremost, Magnesium deficiency needs to be addressed, it is the first place to start when treating migraines naturally. Magnesium helps to reduce the spasm of bloods vessels which trigger an attack. Following on from that are common potential triggers are... hormonal and related to fluctuations in estrogen levels #premenstrualmigraines food sensitivities which may have developed due to a 'leaky gut' #guthealth histamine intolerance and an inability to tolerate high histamine foods (red wine, cheese or chocolate trigger a migraine?) low serotonin can increase migraine attacks issues with 'methylation' where specific B vitamins might be needed to help you out.... What ever your trigger/s there is much you can do to address the root cause of your migraine and be free from the insidious pain/nausea and overall awfulness they bring #migraine #rootcause #naturalhormonebalance #magnesium #painfree #addresstherootcause #histamineintolerance #headache #methylation #nutritionalmedicine #herbalmedicine #naturopath #wholebodynaturalhealth

18.01.2022 Another beautiful early morning breathing session at the beach #wimhofmethod #breathwork #meditation #stressmanagement #naturefix #wholebodynaturalhealth

18.01.2022 Supporting Phase 3 estrogen clearance involves FIBRE and the humble carrot has much to offer here! Carrots contain mostly insoluble fibre and pectin which have major beneficial effects that final phase of estrogen detoxification. A diet low in fibre contributes to an unhealthy gut microbiome. High levels of unhealthy bacteria produce an enzyme called beta-glucuronidase which can have a detrimental effect on your hormonal balance #PMS #periodproblems ... This enzyme can undo all the hard work of the previous 2 phases of estrogen detoxification. It can liberate all that metabolised estrogen, setting it free again where it can then be reabsorbed and continue to cause problems #helloestrogenexcess #fibroids Including a couple of organic unpeeled raw carrots in your diet daily can actually help to reduce beta-glucuronidase levels which will help to reduce excess estrogen levels!! #estrobolome Such as easy addition to your diet, it's worth upping your carrot intake, it may help your PMS and other signs of estrogen excess?? #naturalhormonebalance #foodismedicine #eattherainbow #fibreisyourfriend #acarrotaday #estrogendetoxification #PCOS #acne #perimenopause #nutritionalmedicine #microbiome #healthygut #guthealth #dysbiosis #naturopath #clearskinnaturally #wholebodynaturalhealth

18.01.2022 This time of year it becomes all about the spring detox...better diets, more exercise and working on cutting out those bad habits that have crept in over winter but have you ever given much thought about your exposure to environmental toxins before? We are actually exposed to a myraid of environmental toxins daily, scary amounts to be honest, and some of these chemicals have the ability to completely upset your hormonal balance. 'Xenoestrogens' are powerful endocrine distr...upting chemicals found in plastics, body care products, cleaning products and pesticides that can mimic our own estrogens (but not in a good way). They can contribute to symptoms of estrogen excess, thyroid issues & even hormonal cancers in both sexes. There is also a strong correlation between high BPA (one of the well known endrocrine disrupters) and #PCOS. You can reduce the effect they have on your body by optimising liver function and overall detoxification (more on that later) & by reducing your exposure where you can... You can't avoid them completely but a good place to start is: switching from plastic to glass or stainless steel drinking bottles! avoid microwaving in plastic containers and using plastic storage containers in general.. Use natural plant based skin care products.. wash all non organic produce well and try growing some of your own vegetable/salad greens to minimise your exposure to pesticides! make the switch to natural plant based cleaning products around the home... Have you ever considered environmental toxins could be affecting your health? #springclean #naturalhormonebalance #springdetox #getyourglowon #liverloaders #nutritionalmedicine #herbalmedicine #detoxadvice #naturopath #wholebodynaturalhealth #woonona

16.01.2022 TAPERING DOSE OF VIT C AFTER A 'C' FLUSH After a C Flush it's best to slowly taper down your dose of Vitamin C over the following days and weeks. Everyone will have a different saturation point depending on your body's requirements so the amount and time this takes will be different for everyone.... If you've been unwell or under chronic stress, exposed to higher toxins or taking the OCP you will need a higher total amount of Vitamin C before you reach your saturation point. I got to approx 50,000mg which is a pretty high dose! Clearly I needed this flush Over the following few weeks I'll be tapering off my dose of Vitamin C starting today with 75% of yesterdays dose taken in divided doses over the day. I'll then continue to reduce my my dose by around 2000mg daily until I get to a maintenance dose of around 2000mg a day #vitamincflush #getyourglowon #antioxidantboost #adrenalsupport #robustimmunity #minicleanse #stresssupport #naturopath #wholebodynaturalhealth

16.01.2022 Fresh vege juices sorted for the next few days! My go to blend is carrot, ginger, green apple, celery and beetroot, I love juicing & feel so better with a fresh vege juice each day It's an awesome nutritional hit full of vitamins, minerals and gut loving polyphenols.... The addition of beetroot is great for liver function, detoxification of hormones & environmental toxins. Beetroot contains betaine, a crucial nutrient needed for healthy 'methylation', an important biochemical process that is happening continuously in the body! Balanced methylation is crucial for good health... sluggish methylation can contribute to a wide array of health issues including hormonal imbalances, cardiovascular disease, mental health issues and infertility. There is a percentage of the population that have genetic mutations (SNP's) that can affect how well you methylate. Genetic testing can give you the 'heads up' on this and many other SNPs that might need special attention so they don't impact on your health over the long term. Have you ever considered any genetic testing? . #methylation #MTHFR #detoxification #betaine #naturalhormonebalance #naturalmoodsupport #cardiovascularhealth #preventativehealth #beetroot #juicing #guthealth #microbiome #naturopath #wholebodynaturalhealth #woonona

15.01.2022 If you are sick of waking up to yet another skin flare-up despite your best efforts with your carefully chosen skin care regime you may need to look deeper. . I talk about this a lot, but fluctuating insulin levels are a huge trigger for acne!! . Higher insulin levels increase your production of hormones (like testosterone) that contribute excess sebum production, inflammation and acne!... . If you are a self-confessed sweet tooth, hit the 3pm energy slump or slip into a 'food coma' after a higher carbohydrate meal like pizza, you may be struggling with fluctuating blood sugar and insulin levels. . Specific dietary strategies can do wonders for your blood sugar and insulin levels. . Switching your jam or vegemite on toast to a breakfast that contains a protein and healthy fat is essential to keep insulin levels low and your skin clearer! . Overnight chia seed oats, eggs & avo on sourdough or a berry smoothie with a quality protein powder & flaxseeds are all possible options! . It is possible to manage your acne without having to resort or harsh prescription medications or the pill. . Feel free to message me if you're looking for a natural approach to managing your acne or rebalance your hormones! . #acne #cysticacne #postpillacne #teenageacne #adultacne #skinissues #PCOS #gutskinaxis #naturalhormonebalance #clearskin #getyourglowon #confidentinyourownskin #nutritionalmedicine #herbalmedicine #holistichealth #naturopath #wholebodynaturalhealth #woonona See more

14.01.2022 Treating acne naturally can take time but when you address the root cause of your acne, by working from the inside out you can get long lasting results! I don't often post before and after photos but my beautiful client has kindly agreed 4 months into treatment her skin is looking much clearer, less inflamed and most of all she is feeling so much better!... It's still a work in progress but we are nearly through the other side and I couldn't be happier for her! #naturalacnetreatment #gutskinaxis #holisticapproach #naturalhormonebalance #clearskinnaturally #acne #herbalmedicine #nutritionalmedicine #naturopath #wholebodynaturalhealth #woonona #thirroul

14.01.2022 That's a wrap for me this year Despite the crazy ups and downs and some big challenges along the way, I have actually had a really great year both personally and professionally. I just want to thank all my amazing clients for just being you...... ....for comitting to your goals, putting in the hard work, taking your awful tasting herbs and trusting the process as we work things through I value each and every one of you and hope you get to enjoy a restful Christmas break with your loved ones Until next year, Mel #thatsawrap #christmas2020 #whatayear #cliniclife #grateful #naturopath #nutritionist #herbalist #herbalmedicine #guthealth #SIBO #PMS #mentalhealth #womenshealth #mindbody #clearskinnaturally #naturalhormonebalance #wholebodynaturalhealth

13.01.2022 A wintery weekend calls for my favourite go-to 'Thai Pumpkin Soup' recipe which is one I've committed to memory long ago as it's so easy and tasty. It's gluten and dairy free but super creamy with a bit of a bite thanks to some added red curry paste I've got a few sniffly teens at the mo and like many kids of herbalists/naturopaths they shot back their liquid herbs without a blink of an eye (they've been taken them for years)... All my 3 kids love this soup, its packed with immune boosting Vitamin A (great for clear skin also) garlic and onion, anti-inflammatory ginger, healthy fats and awesome with some sourdough! I'm never one to follow recipes properly but if you want to give it a go this is a very rough overview of the recipe, it's very forgiving 1 kg pumpkin chopped 2 carrots chopped 1 medium sweet potato, chopped 1 onion roughly chopped 3 - 4 cloves of garlic Knob of fresh garlic peeled and chopped.... Heat approx 2 - 3 Tbln Olive oil in large pot, add onion, garlic and ginger, cook for a couple of mins then add some red or green curry paste to taste. Stir. Then add chopped vegetables, stir again. Add enough vegetable stock/broth to just cover the vegetables and a bay leaf. Simmer until veges are soft. Remove the bay leaf & blend all together with hand held mixer. Then add a can of coconut milk & a dash or soy sauce or g/f tamari, give it a quick whizz & add salt and pepper to taste. Yummy! PS You can add some red lentils to up the protein if you wanted.... #glutenfree #dairyfree #wintersoup #immunebooster #easypeasy #familyfriendly #healthyeats #foodismedicine #naturalmedicine #clearskinnaturally #herbalmedicine #naturopath #acne #clearskin #clearskinnaturally #naturalhormonebalance #naturopath #wholebodynaturalhealth #woonona #thirroul

13.01.2022 I'm soooo happy for Katelyn - she's been struggling for close to 10 years with her acne, seen the specialists, had all the blood tests but had got nowhere (I'm sure many of you can relate). . We've found what works really well for her by addressing the gut-skin axis and reducing inflammation her skin is better than it has been in years. . It does take time, there's no magic pill when treating acne (or any skin condition naturally) but when you can work on those underlying tri...ggers you can start to see real results. . Entire text below ... . " Hey Mel, just a little update my skin is loving the gut rx & probiotic tablets, my skin has never felt so good in years. Havent had any active breakouts besides that time of the month, otherwise my skin is smooth and redness has claimed down. It took a few months but is worth it I will continue on with those 2 for sure" . #adultacne #postpillacne #teenageacne #cysticacne #skinissues #herbalmedicine #gutskinaxis #rootcause #holistichormonalbalance #comfortableinyourownskin #naturalhormonebalance #naturalhealth #nutrition #teenageacne #PCOS #problemperiods #PMS #naturopath #wholebodynaturalhealth #woonona #coalcoast #thirroul See more

12.01.2022 What are your 5 things?? I did this with myself about a month ago when I was feeling pretty unmotivated & slipping into some bad habits..I was feeling pretty flat and just a bit blah What are 5 things that you can tweak in your day to day life right now that you know will help lift your energy and help you to feel better as we head into spring... Can you comitt to five small changes? I have done exactly that over the last month and I am honeslty feeling so much better for it! Your 5 things could be completely different....it could be no more night time snacking, drink one night of the week only, limit it to 1 coffee a day, no more soft drink, meditate for 5 minutes a day etc...the list goes on... My 5 things are! 4 work-outs a week, no excuses! a fresh vegetable juice each day 1 yoga class a week (at least) no more phone at bed time eat a proper lunch - no grazing on the run! Just keep it simple, 5 small things, they can make big difference! #healthkick #keepitsimple #keepingitreal #your5things #naturalhealth #balance #fitandhealthy #livingthegoodlife #naturopath #wholebodynaturalhealth

11.01.2022 Good morning Sublime! Wasn't feeling it but did it anyway and so glad I did! #sunday #naturefix #selfcaresunday #endorphins... #freshair #bestview #fitmum #sublime #wheresthecoffee #naturopath #wholebodynaturalhealth #woonona @ Sublime Point Walking Track See more

11.01.2022 All smiles this morning as we smashed out the first half of our 14km trail run...well chasing one super fit Sally who showed us how its done ha ha! . If you told me that I would willingly agree to a run this long on my Saturday morning 3 or so years ago I would have scoffed at you but I LOVED it!! I love the challenge, the fresh air, being surrounded by bushland, the beautiful views, that feeling of being 'away from it all', the endorphin hit and of course the chats along th...e way! . Looking forward to the next one @kroc12, Sally and Karen . #naturefix #endorphinhit #trailrunningismynewthing #runningmotivation #fitnessmotivation #healthgoals #stressrelief #feelinggood #healthandwellbeing #smashinggoals #girlswhorun #holistichealth #fitmums #naturopath #wholebodynaturalhealth #woonona #southcoast See more

10.01.2022 Hope you get to make the most of this beautiful weather today! I've had another awesome Sunday morning starting with a run/walk up to the top of beautiful RIxons Pass road followed by some breath work at the beach and a swim in the ocean pools....my kind of perfect I love love this time of year, but it can easily get away from you...... I always aim to keep up with all my daily routines regardless of the time of year...(lemon water each morning, exercise most days, 8 hours sleep most nights, lots of vege juices, minimal alcohol with a few exceptions) and now breathwork/meditation daily!!!! It all might sound a bit boring but this is how I manage to navigate my way through the 'silly season' without feeling really awful through the other side #lovechristmas #sillyseason #dailyroutine #healthyliving #naturelovers #naturalhigh #exerciseismedicine #balance #selfcaresunday #breathwork #wimhofmethod #meditation #liveyourbestlife #natureheals #grateful #naturopath #wholebodynaturalhealth

10.01.2022 Feeling soooo great after my hot yoga class this morning and even better after a cleansing and hydrating fresh vege juice I know hot yoga isn't everyone's cup of tea but I'm loving the combo of the infra-red heat, the stretching, the breathing & sweating, it's doing me the world of good on all levels I walk out feeling cleansed, energised, calm and warm... #selfcaresunday #balance #healthyhabits #getyourglowon #mindbody #juicing #loveagoodjuice #coffeeisnext #naturopath #herbalist #clearskinnaturally #wholebodynaturalhealth

09.01.2022 A run followed by a my first ever mid-winter ocean swim (in a wetsuit) and some time in the sun is definitely the best way to start the week! Feeling very lucky to have the freedom right now to enjoy all the things that help keep me sane and feeling positive. Hang in there Victoria ... #goodforthesoul #midwinterswim #loveagoodrun #immunebooster #sunshine #readyfortheweekahead #keepactive #dailyroutines #grateful #naturopath #wholebodynaturalhealth

07.01.2022 Solving the lunch time delimma of what to eat that doesn't include bread?? If you can set aside a small amount of time in your week to prep some food and at least roast off some vege you can throw together the most delicious nourish-bowl/Buddha bowl (or what ever you want to call it) in no time! Stick to the golden rule of... protein and healthy fat with each meal and your options are endless... Why protein and healthy fat with each meal?? The combo is crucial for keeping blood sugar levels stable and insulin low....a must for healthy hormone balance! Today I've got some roasted sweet potato, capsicum and tomatoes and some left over Greek salad from last night... Added to that my favourite leafy green ~ rocket as it's so tasty and amazing for the liver! Avocado as a healthy fat and tofu and chickpeas as my protein. It's delicious #healthyeats #wholefoodsdiet #foodasmedicine #healthyhabits #springcleanse #eattherainbow #guthealth #healthyfood #naturalhormonebalance #nutrition #herbalmedicine #wholebodynaturalhealth

07.01.2022 The count down is on and it's not much longer before I wrap things up for the year I will be off from Wednesday 23rd December until Wednesday 6th of January however I'll have reduced hours until the start of Feb 2021. So.....my last day for an appointment this year will be... Tuesday 22nd December If you're needing any herbs made up or a top up of supplements could you please aim to let me know by Monday the 21st Thanks a mill and bring on Christmas #christmas2020 #bringonchristmas #christmashours #christmasholidays #naturopath #wholebodynaturalhealth

06.01.2022 Reversing insulin resistance is very achievable if you are willing to make some changes! It honestly makes my day when I hear news that my client's are doing so well ...taking on board everything I have recommended and seeing the results they are after... By reversing her insulin resistance my client has been able to...... lose 6 kilos in 4 months, increase her chances of conceiving naturally, understand the close relationship between diet and her metabolism and... most importantly reduce her risk of developing Type 2 diabetes and other common long term health conditions that can develop due to insulin resistance! #metabolichealth #PCOS #naturalhormonebalance #insulinresistance # #nutritionalmedicine #herbalmedicine #naturopath #wholebodynaturalhealth

06.01.2022 Amenorrhea is a loss of periods.. Losing your period can be an indication that all is not well. Two common causes of amenorrhea (once you rule our pregnancy) is a very restrictive diet/extreme stress OR Polycystic Ovarian Syndrome (PCOS).... Natural treatment for each condition is almost the opposite. It's important to pinpoint the underlying cause before you start with any herbs or any radical changes to your diet. Definitely start investigating if you've lost your period as you can increase your risk of developing health complications down the track... Depending on the underlying cause you could be at a greater risk of deveoping osteoporosis or with untreated PCOS, type 2 diabetes, cardiovascular disease and fertility issues. #naturalhormonebalance #knowyourbody #tuneintoyourcycle #PCOS #stressmanagement #HA #nourishyouradrenals #balanceddiet #healthyfats #balanceiskey #naturopath #nutritionalmedicine #herbalmedicine #wholebodynaturalhealth

06.01.2022 Magnesium also known as the 'calming mineral' can help with just about everything It's often the first place to start when you're struggling with stress, anxiety and insomnia. When you're under increased stress your body dumps magnesium so it's very easy to become deficient despite a good dietary intake ... Common symptoms of magnesium deficiency include loss of appetite, nausea, fatigue, eye twitches, muscle cramps and spasms Magnesium is also super important for healthy hormone balance. It helps regulate estrogen levels, reduces PMS, sugar cravings and menstrual migraines A good dose of magnesium at night can help switch off an over active mind, helping you to sleep more deeply It's also calming on the nervous system so great for anxiety but also will help increase your energy levels When it comes to choosing a magnesium supplement you want one with good absorption... Most supermarket/chemist brands are magnesium oxide which has poor absorption and will work more like a laxative if anything (so great if your constipated ) Two good options are magnesium bisglycinate or citrate They'll have a much better absorption and you should feel the benefits more quickly...aim for around 300mg of elemental magnesium per dose once or twice daily #magnesium #stresssupport #fightthefatigue #anxiety #calmthefarm #insomnia #adrenalsupport #whatayear #naturalhormonebalance #PMS #PCOS #clearskinnaturally #nutritionalmedicine #herbalmedicine #naturopath #wholebodynaturalhealth #woonona

05.01.2022 I talk about this alot but it's sooooo important and this graph is a great summary of the close link between insulin and high androgen hormones. High insulin increases production of those androgen hormones including testosterone which trigger acne, unwanted facial hair and weight gain, particulary around the middle (apple shaped weight gain) Insulin resistance is also the leading cause of PCOS, the hormonal condition of androgen excess which affects ovulation and fertility.... Even if you don't have PCOS you can still have high insulin levels and not know it. I find doctors really don't test levels as much as is needed. Fasting insulin and/or glucose tolerance test with insulin will give you an idea of what is happening with your insulin levels. Other signs of insulin resistance are; acne weight gain around the middle skin tags always feeling hungry feeling REALLY tired after a higher carbohydrate meal acanthosis nigricans which is patches of darker coloured skin in skin folds fibroids can be caused by insulin resistance You may also experience the following symptoms due higher androgen hormones driven by insulin resistance hirsitism which is unwanted hair growth on chin and jaw (females) thining of scalp hair Do you suspect your insulin might be running high?

05.01.2022 Rosacea and the gut-skin connection

04.01.2022 I've had some pretty big SIBO results come back lately and some of these poor clients have been putting up with their gut symptoms for so long I'm sure they have forgotten what its like to feel 'normal'. As you can see these results are 'off the chart' meaning there is a serious issue with fermentation & gas being produced in the small intestine (SI)...this leads to a myriad of symptoms, not only gut related but also body wide! SIBO or 'Small Intestinal Bacterial Overgrowth' ...is thought to be the underlying cause of around 70% of IBS. Untreated SIBO is a big problem and a potent trigger for all sorts of other systemic conditions ranging from #acne and rosacea, to #anxiety, histamine intolerance to autoimmunity...it's a long list. If you've been struggling digestive issues and worsening health look into SIBO testing, its an inexpensive and non-evasive test you can do at home. Feel free to message me with any questions. #gutskinaxis #guthealth #SIBO #IBS #constipation #diarrhoea #leskygut #beatthebloat #gutbrainaxis #gutreset #naturalhealth #functionaltesting #rootcause #nutritionalmedicine #herbalmedicine #naturopath #wholebodynaturalhealth

04.01.2022 INSULIN RESISTANCE is often the underlying cause of many of the frustrating hormonal conditions that I treat but so often missed or overlooked by your GP! Insulin resistance can cause; adult acne extra weight gain especially around the middle which is really hard to shift ... hormonal imbalances including irregular cycles and most cases of PCOS, unwanted black chin/facial hair chronic low grade inflammation that contributes to fatigue and overall wear and tear on the body. worsening brain fog - especially around menopause Insulin is essential to the body in the right amounts as it keeps blood sugar levels stable however, when there is any level of insulin resistance, insulin levels climb too high and start to cause problems! Insulin resistance most often develops when your diet is higher in 'refined carbohydrates' and sugar but you can also be genetically susceptible! Intense sugar cravings, feeling tired after eating higher carb meals, weight gain around the middle and a constant need to eat to feel 'normal' are all tell tale signs that you might be struggling with blood sugar and insulin issues. The good news is insulin resistance is reversible with the right diet and support with speicific herbs and supplements! Do you suspect you have issues with your insulin levels? #insulinresistance #clearskinnaturally #naturalhormonebalance #metabolichealth #PCOS #acne #hirsutism #wholefoodsdiet #nutrition #herbalmedicine #naturopathicmedicine #naturopath #wholebodynaturalhealth

04.01.2022 Another stunning sunrise #morningvibes #myhappyplace #connectionandcommunity #beautyiseverywhere #enjoythelittlethings #sunrise #besttimeoftheday #morningroutines #gratefulfortoday #natureaddict

03.01.2022 If you are struggling with oily skin, enlarged pores and acne you can almost certainly blame an imbalance in 'androgen hormones'. Androgen hormones are found in BOTH males and females and include testosterone, DHEAs, androstenedione and their metabolites. When out of balance androgen hormones can over stimulate 'androgen receptors' in your hair follicles causing increased oil production, clogged pores and acne in those typical problem areas - jaw, neck, chest and back.... You might also notice extra unwanted hair growth on your chin, jaw or abdomen but notice your scalp hair thining?? Surges in androgen hormones happen around puberty (hence the teenage breakouts) but can also after stopping 'the pill' #postpillacne Imbalances in androgen hormones can also be driven by diet & knowing what and when to eat can make a huge difference to your skin! Are you struggling with symptoms of high androgen hormones?? #acne #clearskinnaturally #pcos #naturalhormonebalance #nutritionalmedicine #herbalmedicine #bantheblemish #guthealth #gutskinaxis #naturopath #hormones #getyourglowon #wholebodynaturalhealth #woonona

01.01.2022 Another beautiful early morning breathing session at the beach with these beautiful humans! I am so grateful for these sessions run by the most amazing, selfless, giving guys who turn up each morning rain, hail or shine! I love seeing all these smiling faces each morning, watching the sun rise, hubby by my side, soaking up the early morning energy and good vibes!... This has to be the best way to start they day - clear headed, at peace and ready for the day...thank you @____rewired_co and @ben_borg15

01.01.2022 Online bookings now available for Thursday appointments at the beautiful Thirroul Natural Healing Centre, link in my bio

01.01.2022 If you're struggling to find time to make your seedy/grainy, 'free from everything' crackers from scratch (that's a big hands up from me) then I can definitely recommend these newish crackers from Carmen's! . Maybe not so new?? I'm not sure but they tick all the right boxes . gluten & dairy free... high in fibre high in protein made predominantly from seeds & quinoa no added sugar no numbers in the ingredient list low fodmap for those sensitive tummies & even vegan friendly The nutritional profile of your standard gluten free white rice cracker has nothing on these Carmen crackers so definitely worth making the switch!. Add some avo or hummus & the combo of the high fibre & protein, healthy fats and low GI carb make these crackers a great snack option that wont spike your blood sugar levels and insulin - a MAJOR underlying driver of acne! . If you've never considered modifying your diet to help manage your acne &/or hormonal imbalances then let me tell you there is SO much you can do! . Feel free to send me a DM if you would love to learn how... . Sometimes it's the little tweaks to your diet that can make all the difference . #naturalhormonebalance #PMS #acne #PCOS #skinbreakouts #adultacne #clearskinnaturally #gutskinaxis #naturalmedice #naturalapproach #noantibiotics #rootcause #comfortableinyourownskin #naturopath #herbalist #herbalmedicine

01.01.2022 @ballet.body 28 Day bbOnline Challenge starts in just 2 days Ladies, if you're searching for an online challenge that encompasses all aspects of your physical AND mental health and wellbeing then head to ballet-body-online.com and sign up with Mia! . I'll be kicking off the first day of the challenge with a guest seminar Q & A session on all things hormones including acne, bloating and pesky weight gain! ... Also included are... Live streaming classes Guest trainers Yoga sessions Meditation sessions Weekly check-ins with Mia & 4 week eating plan plus more for only $12.50 a week. Mia's energy is AMAZING!! She's 100% committed to helping you reach your goals and now is such a perfect time for a whole body-mind health reset after the last month or two of covid madness!! . For more information head to ballet-body-online.com!!

01.01.2022 to this full-on wind this morning early hot yoga class fresh vege juice with added polyphenol goodness thanks to the purple carrots @bd_thirroul... for hot coffee as I sip away in the warmth of my car at Saturday sport #maynotgetoutofmycar Be sure to include dark purple and red vegetables and fruit in your diet as much as possible. They're are a rich source of polyphenols, a type of antioxidant nutrient that your healthy gut bacteria LOVE, feed off and thrive on!! Keeping up the variety with all your 'plant foods' is the best thing you can do for a healthy gut microbiome. Aim for 40 plus different plant foods weekly. #guthealth #microbiome #healthygut #diversityiskey #gutskinaxis #gutbrainaxis #gutreset #SIBO #IBS #naturalhormonebalance #naturopath #herbalist #nutritionalmedicine #wholebodynaturalhealth

01.01.2022 Loving my new @lovearthyoga mat, it's low tox and made from 100% natural materials! I hadn't even thought about it before I was recommended this brand but most yoga mats are made from pretty toxic plastic materials and can take hundreds of years to break down So yep, I spent a bit extra but I love the fact that this mat is so environmentally friendly you can compost it once its done... It's still functions in every way you would expect as well, super grippy and I really like the company's ethos! Definitely worth checking them out #lowtox #mynewyogamat #lessplastic #doingmybit #saveourplanet #environmentallyfriendly #yayforyoga #naturopath #wholebodynaturalhealth