Whole Body Co Pilates Workouts at Home in Geelong, Victoria | Sports & fitness instruction

Whole Body Co Pilates Workouts at Home

Locality: Geelong, Victoria

Address: Highton, Geelong, VIC 3216, Australia 3216 Geelong, VIC, Australia

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• Sport & recreation
• Sports & fitness instruction
• Nutritionist
• Pilates studio

22.01.2022 Its the Festive Season My favourite... but also can be difficult staying healthy with all of the get togethers, Christmas parties & being tired from all of those things Try & keep weekdays for eating nourishing foods & relax about the parties/indulge a little...you deserve it... Keep moving during this time as well, we tend to go into holiday mode a little too early & let our exercise become non existent!!! The longer you don't move for the harder it will be getting back into it

21.01.2022 The boyz...and mum!! These two are chalk & cheese as well as being the craziest boy...always wrestling, never ending energy & fighting constantly = perfection They're also so sweet, funny & kind!!... Stop growing & getting soooo big #mumofboys #brothers #kidsandmums #mummysboy #brotherlylove #eldest #middlechild #family #lovethemtobits #staysmall

16.01.2022 So what training do you really do? Pilates is boring & slow... Many ppl ask me this question & make that statement & the answer is....you guessed it PILATES seriously thats it!! I hate cardio especially running so when I found Pilates & saw/felt the results I was getting I was hooked!... If you think Pilates is easy or boring it's because you're not doing it properly Such small adjustments in the way you're moving will make the world of difference...its about getting into the shapes & positions If you want to give it a go jump into one of my online classes or DM to book a private session (Reformer or Mat) #pilates #pilatesinstructor #pilatesathome #pilatesrepertoire #matpilates #reformerathome #matpilatesathome #reformerpilates #simpleeffectivefitness #shapesinthebody #fitness #hookedonpilates #strengthenthroughthecore #wholebodymovemovement

12.01.2022 Re attempt at the bridge on the reformer....definitely have improved Thank you Pilates for building my strength & flexibility so I can do things I couldn't even do when I was 20 ... Give Pilates a go & book into an online class with me or if you're local DM me for one on one sessions ... #pilates #pilatesrepertoire #pilatesinstructor #reformerathome #reformerpilates #bridgingonthereformer #highbridge #buildstrength #buildflexibility #fitternowthaninmy20s #yournevertooold #practicemakesperfect

11.01.2022 Pilates by the pool Then it turned to sunbaking by the pool @ Geelong, Victoria

07.01.2022 HELLO.....Its been a while since posts! I've been a busy bee This is mostly where I have been in this Hot Room helping people move & feel good and I'm LOVING it Theres challenges...working around kids when working yourself is hard thats for sure. I feel like all I'm doing is drop offs, pick ups, drop offs, pick ups My brain is so full trying to work out where the kids need to go & who's picking them up ... However when I step into the room to teach all that concern/stress/anxiety disappears & I'm where I'm meant to be "why not stop working and do it when the kids go to school" "it's too hard for you to do it now" - other ppl Why wait to fulfill dreams even if yes, sometimes its hard to get to them but fulfilment isn't easy, its hard!! Why wait for it to be easier when you can have it now Have an amazing day xxx - - - - - #pilateslovers #pilates #pilatesinstructor #matpilates #matwork #reformerpilates #fitness #fitnessinstructor #helpingyoumove #healthymind #fullfillment #happytakeswork #dreamsarehard #dreamstakework #stickwithit #achieveyourgoals

07.01.2022 Job Title :~ Pilates Instructor If you had have told me 13 months ago that my job title would say .. I would have never believed you!! How amazingly crazy is that Especially seeing as I'm very shy & now talk in front of hundreds of ppl each week ... Its never too late to go for what you want or make a big change in your life Do you have something you've been wanting to do & can't bring yourself to take that step? #pilatesinstructor #pilates #pilatesrepertoire #pilatesathome #newcareer #newchallenges #outofmycomfortzone #itsnevertoolate #takethatleap #goalsetting #matpilates #reformerpilates #hotpilates #scaredbutexcited #coreplusgeelong @ Geelong, Victoria

04.01.2022 Our bodies are amazing machines & mine is always surprising me at what it can achieve I've never put it through this much training, demonstrating & all round physical work in its life...well unless you count partying & being on the dance floor until 4am (those were the days) They always have more to give & will keep going & going until our minds say stop... Appreciate them, care for them, nourish them & they'll take you where you need to go