Whole Body Physiotherapy in Berry, New South Wales | Physical therapist

Whole Body Physiotherapy

Locality: Berry, New South Wales

Phone: +61 2 4464 2874

Address: 84 Queen St Suite 2 2535 Berry, NSW, Australia

Website: http://www.wholebodyphysiotherapy.com.au

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• Medical and health
• Physical therapist

25.01.2022 This is a thoughtful piece. The link in with my work is the effect that those bottled emotions has on our body. My previous post about fascia talked of emotions being stored. Asian oriental medicine talks of emotion not expressed as being an internal pathogen which puts our body out of balance.

25.01.2022 The connections and fasciae lines conduct huge amounts of information in our body

23.01.2022 This summit shows a little of what I have been diving into . The possibilities it offers to understand your own tendencies, the specificity of looking after yourself is very encouraging.

22.01.2022 An example of the lithesome, light capacity of the human body. He doesnt seem attached to the ground!

21.01.2022 Fascia gives us the ability to see the whole, the interconnectedness of facets of physicality and our emotional, spiritual life.is it moving, is it smooth, is it stuck?

20.01.2022 And again, a lesson in surface anatomy par excellence

20.01.2022 Fascia can carry up to 85% of all messages in the body. Its so important it stays mobile and supple. This is a bit of a discussion around this important structure .

18.01.2022 This is a different perspective that is helpful with food, food being one of our biggest problems and digestion.

17.01.2022 Some interesting information for those who want to support their health in the smoke.

17.01.2022 Go on, wouldnt you love to be this flexible and balanced

16.01.2022 The Grace , fluidity and poise would be fantastic in a 70 year old. But how you are at the end of you life consists of the choices you make each day, from youth to old age

16.01.2022 This is issued by Feldenkrais association , just to remind you that the boxs and labels mean little. This is a truth in all that we do and in all the tasks we undertaken. Be aware.

16.01.2022 no arthritis is not an inevitable part of aging

15.01.2022 For all those who wonder why their shoulders take so long to get better, this sensual interplay shows how much has to be working for the whole thing to work properly.

15.01.2022 Our bodies are living, breathing, organic. This post gives two perspectives, you can use both. Or either.

15.01.2022 Now this is holistic healing, healing the whole

15.01.2022 Please, we are independent sovereign beings, we can take some control of our lives. This is talking about simple steps to boost the immune system. We are not just sitting waiting for a virus to overcome us.

14.01.2022 Don’t try this at home but the human body is an organic marvel

14.01.2022 This is looney but wonderful. Dont try this at home!

13.01.2022 Who said old age was a thing?

13.01.2022 Just in awe of balance and strength

13.01.2022 There is a lot of chatter around washing your hands around Coronavirus, or using hand sanitizer. We have a lovely handmade alternative which is anti- viral and anti-bacterial, with a host of essential oils. It is legendary thieves oil, historically said to help people withstand the plague. You can use it as drops on the hands, diffuse it or make up an environmental spray with it. Available now at Whole Body Physiotherapy.

12.01.2022 The movement is so balanced , so controlled. My practise looks nothing like this!!!!

11.01.2022 This is the pep up talk for those who feel that their condition is in charge.

10.01.2022 Qigong is a wonderful way to keep your energy moving freely through your body. The analogy is of a stream moving freely and moving or removing blocks to that flow, like clearing a log out of the stream. Take these exercises slowly and consciously. I will follow soon with a series of qigong warm up exercises which is a great start to the day. Enjoy

09.01.2022 I have said for a long time that ice is overused. It may help to slow blood flow and bleeding into tissue in very acute sprains. What you want after a sprain is to keep blood, fluids and tissue moving, to aid the inflammatory response which is part of the bodies healing mechanism. Anti inflammatory drugs are often used extensively hear for pain, thus curtailing the healing response. It doesnt make much sense when you see it from this perspective. Rest is underused.

08.01.2022 Anyone with methylation issues needs to be aware of this as symptoms can be slowly evolving.

08.01.2022 My emphasis has changed a little to really push prebiotics. As you know I have been talking about probiotics for many years but I think that we need to delve into causal issues. Why would you need to take probiotics all the time to keep your gut good. Why are they not thriving and multiplying of their own accord. Prebiotics ( and relaxation) provide the environment for our bugs to thrive

07.01.2022 Fascinating, worth while doing a check around the home.

06.01.2022 This enables us to become aware of how our body is functioning and to enhance that function. Just takes a little time and focus.

06.01.2022 This is so crucial. We do not realise how our lives impact on the functioning of the vagus nerve. You can see its reach. Our posture , our experience, our cultural context affecting our digestion, our thoughts, our comfort.

06.01.2022 Quality, good soil produces good food. Its not dogma, but quality that produces healthy outcomes

05.01.2022 Yes it is big and it is important to stay safe in these times, that affect everyone. Consequently, I have decided not to carry on with a flow of people into the practise, despite being only a couple of people at a distance. It is better for all to stay at home. If someone is in a desperate situation , please leave a message at the rooms and I will respond as soon as possible. I thank all those who have supported my practise, who have brought in their stories , who have shared their lives with us and I look forward to reconnecting at the other end of this.

05.01.2022 No one person has the health answers. It depends on their point of view, how narrow, how inclusive , how open it is. Why is it that we settle for an opinion? Getting more information and different points of view gives more perspective if thats what you are after.

04.01.2022 Well what better time to try new recipes!

03.01.2022 Skill, poise, balance,practise, precision and grace. Now there is an exercise that is worth pursuing.

02.01.2022 Simple care daily can make a huge difference to outcomes.

02.01.2022 An example of the lithesome, light capacity of the human body. He doesn’t seem attached to the ground!

02.01.2022 Dont try this at home but the human body is an organic marvel