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23.01.2022 School Muesli Bars Simple, delicious, freezer friendly and free from gluten, grain, dairy, egg, nuts and refined sugar. 2 cups desiccated coconut (190 grams) 1/2 cup pumpkin seeds (80 grams)... 1/2 cup sunflower seeds (80 grams) 10 medjool dates, soft or chopped (220 grams) 1/2 cup raisins (75 grams) 1/2 cup dark choc chips (85 grams) 2 tablespoons honey (75 grams)* 4 tablespoons hulled tahini (110 grams) 1 teaspoon vanilla extract pinch of salt Preheat your oven to 180C. Grease and line a square 20cm tin with baking paper over-hanging the sides for easy removal. Place the ingredients into your processor and blend until the mixture is broken down and sticking together. Press the mixture firmly into your prepared tin and bake for 18 minutes. Remove the slice from the oven and leave to cool in the tin, place in the fridge for one hour prior to slicing. Eat and enjoy. Thermomix Instructions Preheat your oven to 180C. Grease and line a square 20cm tin with baking paper over-hanging the sides for easy removal. Place the ingredients into the bowl and blend at speed 10 for 12 seconds. Press the mixture firmly into your prepared tin and bake for 18 minutes. Remove the slice from the oven and leave to cool in the tin, place in the fridge for one hour prior to slicing. Eat and enjoy. *you can use rice malt syrup if you prefer. If you are wanting more quick and easy allergy friendly Lunch Box recipes be sure to check out the School Lunchbox eBooks

21.01.2022 Rocky Road Simple. Delicious 1/2 cup pistachios (70 grams) 1/2 cup peanut butter (125 grams)... 100 grams 85% dark chocolate, melted 1/2 cup coconut cream (125 grams) 1/2 cup honey (170 grams)* 1/2 cup goji berries (50 grams) 1/2 cup cranberries (70 grams) 1/2 cup cashews (70 grams) Line a square 18cm tin with baking paper overhanging the sides and set aside. Place the pistachios into your processor and blend until they are roughly crushed. Pour the pistachios into a bowl and set aside. Add the peanut butter, melted chocolate, coconut cream and honey to your processor and blend until the mixture is smooth and well combined, it will only take a moment. Add the remaining ingredients and mix to combine. Pour the mixture into your prepared tin and place in the freezer to set. Approximately 2 hours. Slice and store in the fridge or freezer. You can eat directly from either the fridge or freezer. My preference is the freezer. Thermomix Method Line a square 18cm tin with baking paper overhanging the sides and set aside. Place the pistachios into the bowl and blend at speed 6 / 1 second. Pour the pistachios into a bowl and set aside. To melt the chocolate in the thermomix break the chocolate into pieces and add it to the bowl. Grate the chocolate at speed 6 / 1 second. Scrape down the sides and melt the chocolate at 2 mins / 50/ speed 2. Once melted add the peanut butter, coconut cream and honey and mix 5 seconds / speed 5. Add the remaining ingredients and mix reverse speed 3 / 3 seconds. Pour the mixture into your prepared tin and place in the freezer to set. Slice and store in the fridge or freezer. You can eat directly from either the fridge or freezer. My preference is the freezer. *you can use rice malt syrup if you prefer. makes 16 pieces. If you are enjoying the recipes be sure to check out the books. I hope you find something you love. With thanks, B

19.01.2022 Hedgehog! I could live off this!!!! Simple. Delicious. Get the recipe - https://bit.ly/389hEKK

17.01.2022 Coconut Mud Cake. LOVE! Get the recipe - https://bit.ly/3p6xD37

17.01.2022 Quick and Easy Choc Mint Slice Delicious as choc mint or straight choc. Enjoy x the slice... 1 cup almond meal 2 cups desiccated coconut 4 tablespoons cacao or cocoa 4 tablespoons almond butter 4 tablespoons honey* 2 tablespoons coconut oil 1 teaspoon natural peppermint extract pinch of salt icing 6 tablespoons cacao or cocoa 4 tablespoons coconut oil, liquid 2 tablespoons maple syrup 1/2 teaspoon natural peppermint extract Line a square 18cm tin with baking paper overhanging the sides for easy removal. Place the ingredients for the slice into your processor and blend until the mixture resembles a fine, sticky crumb. Press the mixture firmly into your prepared tin. Place the icing ingredients into a small bowl and mix until they are well combined and looking delicious. Pour the icing over your slice and place the slice in the fridge to set. Slice. Serve. Eat. Enjoy. *you can use rice malt syrup if you prefer. If you are enjoying the recipes be sure to check out the books. I hope you find something you love. With thanks, B

16.01.2022 Strawberry Ice Cream No dairy or bananas in sight. Simple. Delicious. Get the recipe - https://bit.ly/37ngVGC

15.01.2022 One Minute Chocolates Quick. Easy. Delicious. Get the recipe - https://bit.ly/3q287h3 Enjoy.

12.01.2022 note this recipe requires high powered blending. Coconut Mud Cake 4 cups desiccated coconut... 1 1/2 cups coconut milk 1/2 cup honey* 1 teaspoon vanilla extract pinch of salt 6 eggs 2/3 cup coconut flour Preheat your oven to 175C or 350F. Grease and line a 20cm square or round cake tin. Place the desiccated coconut into your processor and blend at high speed until the coconut is turning to butter or a smooth thick paste. You will need a high power processor for this. If after a few minutes it doesn’t seem to be happening you can add a tablespoon or two of the coconut milk and see if that helps. Once the coconut is smooth add the remaining ingredients and blend to combine. Spoon the mixture into your prepared tin, it will be very thick. Use your hands to level the top. Bake the cake for 45 minutes or until an inserted skewer comes out cleanly. Remove the cake from the oven and cool in the tin for 20 minutes before transferring to a cooling rack. Cool completely prior to cutting. Slice. Serve. Eat and enjoy. *you can sub the honey with rice malt syrup if you prefer If you are enjoying the recipes be sure to check out the books. I hope you find something you love. With thanks, B Refer to the carrot cake on the website if you are wanting the icing

06.01.2022 Chocolate Peanut Butter Protein Balls No blending, no mess, just mix, make, eat. Perfect as bars or balls, freezer friendly and crazy delicious 4 tablespoons peanut butter... 2 tablespoons honey* 1 teaspoon vanilla extract pinch of salt 1/2 cup chocolate protein powder 2 tablespoons cacao or cocoa Place the peanut butter, honey, vanilla and salt into a bowl and mix to combine. Add the protein powder and cacao or cocoa and mix. Use your hands to work the mixture until it resembles a cookie dough consistency. Shape the mixture into balls and place in the fridge to set. Serve. Eat. Enjoy. *you can use rice malt syrup if you prefer. If you are enjoying the recipes I would be thrilled if you had a minute to check out the books. With love and gratitude, B

04.01.2022 Jam Slice. Get the simple and delicious recipe here - https://bit.ly/34lp78q

02.01.2022 Chocolate Brownie Bliss Balls. Quick and easy balls of chocolate brownie goodness. Get the recipe - https://bit.ly/3asyIOH