Whole Green Health in Gold Coast, Queensland | Alternative & holistic health service

Whole Green Health

Locality: Gold Coast, Queensland

Phone: +61 491 643 156

Address: Ground Floor, 105 Upton Street 4217 Gold Coast, QLD, Australia

Website: http://www.wholegreenhealth.com.au

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• Medical and health
• Local business
• Alternative & holistic health service
• Nutritionist

25.01.2022 A bit of an update . Things have and will be quiet here for a little while. I am currently working hard on further upskilling in Intuitive Eating Counselling and Whole Green Health is undergoing some changes. It is exciting, but it is a process. . Sign up for the newsletter (https://mailchi.mp/wholegreenhealth/newsletter) to be the first to know what’s going on or watch this space

24.01.2022 New Blog Post . Emotional eating a relevant topic for a highly emotional time of year . Let us start by acknowledging that emotional eating is normal. Food and eating are tied up with emotions from when we are young. Think birthdays and celebrations. What about when we are older, how many of us centralise food and eating when catching up with friends or going on dates?... . But what about when we eat out of sadness, loneliness, boredom etc? . We are conditioned to believe that this practice is bad, but it is actually your body’s way of helping you to cope with whatever is going on for you in that moment. Which is smart of your body really! . If you are interested in learning more about emotional eating head on over and read the latest post on my blog Why emotional eating is normal . Then feel free to pop back here and let me know if you found it helpful at all or if you wish to dive deeper with me you are welcome to head on over to the appointments page and book in a consultation to kick of your 2021 https://wholegreenhealth.com.au/why-emotional-eating-is-no/

22.01.2022 Five Vegan Summer Breakfast Ideas . Breakfast does anyone else struggle to feel inspired to step outside of the box with their breakfast meals. I very often find myself eating the same thing over and over. Whilst there is nothing wrong with that, sometimes it would be nice to mix it up a bit. . To mark the first day of summer (and because I am feeling inspired today) I thought I would brainstorm some delicious vegan summer breakfast ideas. ... . What do you think? Do they sound as good to you as they do to me? . Hands up in the comments if you want me to share the recipes in a free mini eBook? See more

15.01.2022 I was so excited to receive these in the mail today . Body dissatisfaction, one of the most common reasons people turn to dieting. . We are so often led to believe that it is our bodies fault that we feel unhappy with the way we look, forgetting that so much of what we think comes from what we are exposed to or conditioned to believe. ... . Body image work is often a vital part of rejecting diet mentality and allowing ourselves to get back to listening to and trusting our bodies need. . A recommendation from my amazing mentor, I am excited to start using the Body Positivity Card Deck in practice to help clients move from body dissatisfaction to body neutrality or acceptance. . If you are interested in working with me to repair your relationship with food and re-learn how to trust your body head on over to my appointments page. If you just want to find out more, you are welcome to book a free 15-minute no-obligation exploratory phone call. https://wholegreenhealth.com.au/appointments/ See more

10.01.2022 Happy Holidays . I had originally planned to work up to the 23rd, but in true 2020 style things have changed. I have now had to make the decision to take leave early. . I will be taking the next few weeks off to recoup, recharge and re-evaluate what 2021 will look like for Whole Green Health.... . If I find myself drawn to work, I will be prioritising newsletters, so make sure you are on the mailing list https://mailchi.mp/wholegreenhealth/newsletter . Stay safe and make sure to take care of yourself in this trying and uncertain time. Happy holiday season, whatever that looks like for you this year. . See you in 2021 See more

04.01.2022 Mindful Monday . Today’s invitation is to pause and tune into what you are feeling in this moment. . Are you hungry?... . Are you feeling emotional? . Maybe you are feeling: Anxious Bored Celebratory Excited Lonely Rebellious Sad/Upset Stressed . Are your emotions impacting your food choices? . Today, I invite you just to tune in and notice. . Later this week I will be publishing a blog on why emotional eating is normal. Make sure to sign up for the newsletter for early notification https://mailchi.mp/wholegreenhealth/newsletter See more