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Whole Health Habits

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24.01.2022 Thank you @lowtoxlife for these simple and delicious apple cinammon muffins. Gluten, nut and dairy free. I used coconut flour to make them instead of a combination. So simple. Go to @lowtoxlife for the full recipe. #applecinammonmuffins #glutenfree #dairyfree #nutfree #coconutflour #refinedsugarfree #yum!

21.01.2022 Homemade mango yogurt! Full of billions of probiotics (good bugs) and so easy to make with @kulturedwellness coconut yogurt starter culture. To make add half a cup of Kultured Wellness coconut yoghurt starter culture and 1 x 400ml tin of Ayam coconut cream, mix in a glass jar and ferment for 12-24hrs. Once it has expanded and thickened its fermented, add in the flesh of 1-2 blitzed mangoes. Mix and enjoy! Store in thr fridge. **For added nutrition you can ferment the flesh o...f the mangoes in the coconut yoghurt. Add it to a smoothie bowl for breakfast, have it with some berries or in a smoothie or as icy poles. This delicious yoghurt is a great way to add billions of probiotics into yourself or your kids. Order the Kultured Wellness coconut yoghurt starter from here: https://www.wholehealthhabits.com.au/shop #mangoyoghurt #coconutyoghurt #gutloving #probiotics #billionsofgoodbugs #healthysnack #smoothie #yum

21.01.2022 Join me this Sunday online as I show you how to make some yummy, quick and easy snacks for Christmas. Message me for further details xx #christmassnacks #watermelonkefirmocktail #chocolatebombs #berrygummies #whitechristmas

21.01.2022 These berry gummies are so quick and easy to make, and make great snacks or Christmas gifts. Join me this Sunday online, as I show you how to make these berry gummies and some other yummy and easy snacks. 11am-12noon this Sunday! #berrygummies #christmasgifts #snacks #gummies #wholefood #wholehealthhabits

18.01.2022 Thanks @wholefoodsimply for this delicious and easy recipe. 'Not quite LCM bars' are made with 5 ingredients and are a quick and easy snack for the lunch box or afternoon tea. Gluten and dairy free, why not give this a try this week. #lcmbars #lunchboxsnack #healthysnack #wholefood #glutenfree #dairyfree

17.01.2022 These are the ingredients for a yummy healthy white Christmas slice. Im about to make this for my workshop this Sunday. I still have some spots available, if you are interested in attending and learning how to make this and other yummy snacks message me today. #whitechristmas #macadamias #cranberries #pistachios #sultanas #coconutyoghurt #almonds #sunraysiaproduce #healthysnacks

17.01.2022 This looks interesting and its free and online! https://abc.yourjourneytohealing.net/healthymumshealthyfami

17.01.2022 Fermented bananas are so easy to make with @kulturedwellness coconut water kefir. The fermentation removes the sugars from the fruit - so those who can't have sugar can still consume fruit that is fermented, but it also: * helps create beneficial enzymes, ... * pre-digests it, * creates B vitamins, * improves bowel health, * increases your immune system, * creates vitamin K2, * reduces sugar cravings, * increases antibodies, * increases vitamins A & C, * helps to remove toxins from the body * aids digestion. My girls like to have fermented banana with yoghurt, but you can add it into a smoothie, icy poles, on your breakfast cereal or as a quick nutritious snack! Stay tuned for upcoming workshops, where I will be showing you how easy it is to make these and other fermented foods. #probiotics #fermentation #fermentedfruit #fermentedbananas #guthealth #coconutwaterkefir #immunehealth #easyfermenting #wholehealthhabits

16.01.2022 Fermented bananas . These are so easy to make with @kulturedwellness coconut water kefir starter. The fermentation removes the sugars from the fruit - so those who can't have sugar can still consume fruit that is fermented, but it also: * helps create beneficial enzymes, ... * pre-digests it, * creates B vitamins, * improves bowel health, * increases the immune system, * creates vitamin K2, * reduces sugar cravings, * increases antibodies, * increases vitamins A & C, * helps to remove toxins from the body * aids digestion. My girls like to have fermented banana with yogurt, but you can add it into a smoothie, icy poles, on breakfast cereal or as a quick nutritious snack! #probiotics #fermenting #fermentingfruit #guthealth #coconutwaterkefir #coconutwater #wholehealthhabits

15.01.2022 Is anyone else baking and backyard glamping? In Vic we are back in lockdown, for the next 5 days (I hope), so we've set up the tent in the back garden for the girls, organised a BBQ tea outside and baked some delicious banana bread for dessert. This recipe is on my website, grab it here: www.wholehealthhabits.com.au/breakfast Thinking of all in Vic (and overseas) who are back in lockdown. Stay safe, stay sane, keep baking xx... #healthybananabread #glutenfree #coconutflour #protein #fibre #familytime #wholefood #baking #snacks

13.01.2022 NEW RECIPE! Gut seal slice!! This slice is one of our program clients favourite snacks! It's super easy to make with only a handful of ingredients! This sl...ice offers so many health benefits, including: Healthy fats Beneficial fibres Hormone support Polyphenol rich Nutrient dense Easy on the digestion To get the recipe simply click on the following link: http://bit.ly/gutsealslicerecipe Also, be sure to share with me your photo's of the slice!! I love to see your creations!

12.01.2022 Fibre. Did you know that fibre helps to balance our hormones, cholesterol, maintain a healthy weight and feeds our gut bacteria. Ive just completed a 1 week fibre challenge with @the_wholefood_collective & @kulturedwellness, and it was eye opening. ... So how much fibre do you think you consume everyday? #fibre #hormonebalance #feedyourgut #eattherainboweveryday #fruitandvege #nutsandseeds #feelgood #wholehealthhabits

12.01.2022 A very interesting read, again a product is not what it seems..

08.01.2022 Homemade orange jelly is so easy, and full of beautiful vitamins, minerals and amino acids. Its 3 ingredients too: gelatin, oranges and honey! Much more substantial then the store bought stuff! The recipe is: 1 and a half tablespoons gelatin... 1/2 cup freshly squeezed orange juice 1/2 cup water 2 tablespoons water 1 teaspoon honey Extra orange pieces to put in the jelly. Squeeze 1-2 oranges, bloom gelatin in 2 tablespoons of water, add orange juice, water and gelatin to a pan, heat until the gelatins dissolved and pour into little cups. Serve with some yogurt, and enjoy! #healthysnack #healthydessert #gelatin #oranges #vitaminc #immuneboosting

08.01.2022 Hello my beautiful followers! I am planning on running an online gut health workshop at the end of the month and would like to know what you would like to learn about? 1. How to make coconut yogurt... 2. How to make coconut kefir 3. How to make fermented fruit and vegetables 4. How to make bone broth 5. How to make gummies/jellies 6. How to make sauerkeaut/kimchi 7. Anything else? Please comment below. I look forward to hearing from you. Thank you xx

06.01.2022 Thank you @mydarlinglemonthyme for this delicious healthy muffin recipe. These apple, carrot and date muffins are gluten and dairy free and are a great morning/ afternoon tea snack. #healthysnacks #healthymuffins #glutenfree #dairyfree #lockdownbaking #morningtea #afternoontea

06.01.2022 This question is more important than ever.. Take the time to ask yourself today, are you really ok? And if not do something for yourself today.

05.01.2022 Very interesting..

05.01.2022 Did you know garlic is a powerful anti-fungal, anti-bacterial and anti-parasitic agent? Why is garlic so good for the gut, the body, and enhancing detox? Our b...ody’s number one detoxification antioxidant glutathione uses garlic as its precursor, making garlic is the ultimate addition to your daily nutrition!! We know some people find garlic difficult to digest. This is why we recommend to our clients to ferment their garlic. Fermented garlic is: Easier to digest Nutrient boosted A source of probiotics Super tasty In essence, garlic's beneficial compounds are more accessible to the body! Now there's a reason to get fermenting! To learn how we make fermented garlic, simply click on the following link: http://bit.ly/fermentedgarlicrecipe

04.01.2022 Thank you @onehandedcooks for this quick and easy pizza scrolls recipe. These are great for the school lunchbox and you can add your favourite toppings. #lunchboxideas #pizzascrolls #realfood #wholefood #homemade

04.01.2022 Homemade toasted muesli (my girls call it cereal). This is so simple to make, and you can add in your favourite dried fruit and nuts. This one has dried apricots and cashews, chia seeds, flax seeds and oats. Mixed with some honey and coconut oil and toasted. Serve with some yogurt and berries, and there you have a simple, whole food breakfast ready for the week. #toastedmuesli #oats #cashews #apricots #wholefoods #breakfast

01.01.2022 Do you have Parasites? Parasites can be a key factor in a whole range of conditions and symptoms. Parasite contribute to: Weakening our immune system... Aches and pains throughout the body Reducing the body's absorption of nutrients from food Negatively affecting the body's detoxification pathways It is quite normal for parasites to cycle through our bodies, but given the 'right' environment and conditions, parasites can very much make themselves at home in your body. Factors such as environmental toxins, refined and packaged foods, stress and little movement from the host (you), can create quite the haven for parasites to grow and multiply. The process to eliminate parasites from the body requires extensive knowledge and lot of support. We have coached hundreds of people through parasite cleanses and we utilise our therapeutic herbal formulas and provide the support from our naturopaths and health coaches every day to assist you in rebuilding your gut health after a parasitic infection. To find out more about our programs and cleanses, simply click on the following link: http://bit.ly/kulturedwellnessprograms

01.01.2022 This amazing competition ends tomorrow! Stock up on all the essentials!