Whole Health Therapies in Eastern Heights | Massage therapist

Whole Health Therapies

Locality: Eastern Heights

Phone: +61 400 234 500

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Tags

• Medical and health
• Massage therapist
• Alternative & holistic health service
• Health/beauty

24.01.2022 Tonight was pizza night in our house tonight. Yummy homemade cashew topping to replace the cheese.

23.01.2022 Snippets from the EQ Summit last week

23.01.2022 Well worth the read.

18.01.2022 Interesting read.

17.01.2022 https://www.abc.net.au//why-seventh-day-adventist/12485284

16.01.2022 I have made a double batch of this recipe this morning. This is a very yummy Vegan Mac and Cheese recipe:- https://www.vegkitchen.com/well-crafted-vegan-macaroni-and/

08.01.2022 HARA HACHI BU What does it mean and how can it help you lose weight without trying? . Americans are always trying a wide range of techniques to drop excess weig...ht. But the key to successful weight loss may be found halfway around the world in Okinawa, Japan. Okinawa is one of the world’s blue zones regions, or exceptional hot spots where people live extraordinarily long and healthy lives. Okinawans over the age of 65 enjoy the world’s highest life expectancy: Men are expected to live to about 84, while women are expected to live to almost age 90. They suffer only a fraction of diseases that kill Americans: a fifth the rate of cardiovascular disease, a fifth the rate of breast and prostate cancer, and less than half the rate of dementia seen among similarly aged Americans. Hara hachi bu is their reminder to stop eating when their stomachs are 80 percent full. This cultural practice of calorie restriction and mindful eating is part of the reason that Okinawa has a higher percentage of centenarians than anywhere else in the world. Learn more about this Confucian-inspired adage: bluezones.com//hara-hachi-bu-enjoy-food-and-lose-weight-wi. . . . #bluezoneslife #mybluezoneslife #bluezones #harahachibu #livelongerbetter #weightloss #weightmanagement #loseweight #caloricrestriction #mindfuleating #mindfulmeals #eatmindfully See more

05.01.2022 What a fantastic idea to make good food fun for kids.

02.01.2022 https://www.instagram.com/p/CDwiIWmjD0w/