Whole Heart Yoga | Yoga studio

Whole Heart Yoga

Phone: +61 410 495 914

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19.01.2022 Join me on Tuesday night at 7:30pm for a free livestream class called ... Unwind I teach this class each week at the beautiful @_evestudio_ in Preston and tomorrow night it’s being streamed for free. Just join the zoom meeting at 7:30 and I’ll be there. And before you do that, get warm and get comfy in a quiet place. ... This is a great chance to hear my voice and get a sense of my teaching style. Also just a great chance to nourish your nervous system https://us02web.zoom.us/j/89696819093 Meeting ID: 896 9681 9093 Passcode: EVELIVE

18.01.2022 Do you look at photos of kids yoga and think it looks fun? And think because it's yoga, it's bound to be good for them? Well, it IS fun and it IS good for them, but there's a little more to it... Read more at my first blog post It's a two-minute read with an absolutely heart-warming photo! https://www.wholeheartyoga.com.au//kids-yoga-do-you-know-i... Bookings are now open for Kids yoga classes for term 1. Booking and more info on my website (link in bio).

17.01.2022 I bet this cute pic of my Sarah got your attention Do you look at photos of kids yoga and think it looks fun? And think because it's yoga, it's bound to be good for them? Well, it IS fun and it IS good for them, but there's a little more to it... Read more at my first blog post It's a two-minute read with another absolutely heart-warming photo! ... https://www.wholeheartyoga.com.au//kids-yoga-do-you-know-i I’ve sent a newsletter sharing more about this - if you’re subscribed and don’t receive - check your junk folder. And if you’d like to join my newsletter list let me know or sign up through my website (link in bio).

15.01.2022 Yay! We’re free! But how can we just pick up the pieces and keep going when we feel depleted or tired-but-wired? Our nervous systems need calming, our minds need deep rest and our spirits need a safe, warm community. Join me on Sunday, 2-4:30 for an afternoon retreat offering just that. ... Book in through my website or DM then pay on the day - because life needs to be simple at the moment. If you feel a pull to come along - DO! You deserve it. #yogamelbourne #northcote #fairfield #yoganorthside #northsidewellness #yogateachermelbourne

14.01.2022 It was such a joy to share a few hours of yoga, connection and community at my Sunday afternoon retreat today. We focussed on Muladhara and practices to support and sustain feeling grounded and anchored to stability. The women left with a base chakra blend of oils in a handy roller, and the candle that let them into meditation. It’s my intention that these provide them with quick and easy access into the stillness and lightness they felt in retreat. ... It’s such a pleasure to do this and call it ‘work’. #yogamelbourne #yogawoman #standrewsunitingchurchfairfield #fairfieldvillage #slowyoga #gentleyoga #realyoga

13.01.2022 This book is a life changer! Recommended by my yoga mentor when I asked her about her fearless and peaceful way of living in the world. It isn’t a thick book but it’s taken months to read because I’ve needed to pause between chapters - sometime within chapters - to really let the concepts swirl around and become my own. ... If you want to live with more peace, passion, connection and acceptance - get a copy. I know I’ll be revisiting mine in the years to come. And, as always, if you’d like to borrow my copy just ask, because I’m happy to share. #yogateacher #alwaysgrowing #alwayslearning #higherconsciousness

11.01.2022 He he. This card made me chuckle but also reflect. I don’t worry anywhere near as much as I used to. There must be something in this yoga thing we do!

10.01.2022 I’ve started a newsletter - DM me if you’d like to join the list to receive what will be a regular chatty, newsy email about whole heart yoga and life. Because I totally get that FB and Instagram doesn’t reach everyone and isn’t a happy place for some. Much love xx

06.01.2022 Occupational hazard!