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Whole lotta Soul Yoga & Movement

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13.01.2022 Happy Winter Solstice my loves and I’m a day late because I wrote this and then I lost it and I just decided to let it go for a moment because really...why must we acknowledge it and get that post out there on a certain day any way? I truly believe in the planetary circle of our existential experience here, the moon phases effecting our energy bodies and therefore everything else and so on. At any solstice it’s been my experience that it amplifies what ever you are choosing... to hold space for in your energy and intention. Usually I like to do my 108 sun salutations with all my oils and candles and mantras playing. Pulling cards at the top of my mat and devoting every moment of energy towards my greatest intention at the time. It’s a powerful ritual for me, yesterday I planned to do the same but I realised I was tired and I actually just wanted to spend my last night being present with my loved ones infront of me too rather than ‘pushing through and doing it any way’ as we are so often merited for in western culture. You see as I evolve, my eyes are opened to the many ways that we all as human beings unconsciously punish ourselves through toxic choices, behaviour patterns and unconscious intentions. We carry so much trauma and heavy emotional energies such as shame and grief and guilt collectively as a planet that motivates these cycles. Never in the history of my knowing have we been at a moment in time so collectively awakened and truly aware of our real ability to break these cycles and therefore cultivate serious healing for the generations after us and our brothers and sisters beside us. So I’m asking you what’s your intention, I mean not just because of Solstice but what’s your intention today? What’s your intention behind what you’re doing? Where you’re going? How you speak? What you choose to embody? What are you choosing to create right here and now? Because you actually own that power, and being aware of that fact you must remember that you hold the power to generate ocean waves of great change, trauma healing and breaking toxic cycles for us all. Happy winter solstice warriors. Own your power. Live with intention. Heal. Loz x

11.01.2022 Soo umm yeah apparently you get wifi on planes now. So I’m writing to you all from 40 000ft in the air. How cool is that?! Do you know what else is cool, is that I’ve just had the most incredible trip in Brisbane, hence my lack of presence here or in NSW the past week and I just can’t wait to share with you all from my very, very full heart. Soon to be even more full when I make it home to give my gorgeous man and puppy babe a big, long, needed hug.... Soppy stuff aside I’ve been on training, attending the most insightful, wonderful trauma informed meditation teacher training at @biyome_celia_roberts_yoga. Trauma informed ways of teaching and sharing isn’t just incredibly important and needed for survivors of trauma. It collectively uplifts us all as a community to step into the future from a more compassionate, kind and intuitive stance. Being a CPTSD survivor myself, my heart resonated deeply with my need to learn more about this trauma informed way of holding space for all. I found Yoga through feeling safe and accepted in classes and I continue to love this culture and way of life today because it holds space for every one as a community, from a zero judgement space. It’s something attainable for every one and I want to continue to cultivate a warmer, more loving, accepting and healing space for every one that crosses my path. I just cannot recommend this training at @biyome_celia_roberts_yoga enough. It exceeded all of my hopes and expectations and was the most lovely, safe, warm inviting community..and ummm. The views I can’t wait to share from my heart with all again. If you want to chat about it, chat about anything really give me a holla. Bookings for Reiki healings and yoga are open and my heart is full of love and all the things to share. Holla at me warriors. I’ll see you soon . . #yoga #meditation #reiki #reikiaustralia #yogalife #yogaeverydamnday #mindfulness #yogalove #yogaeveryday #namaste #health #wellness #nature #nutureinnature #healthylifestyle #yogaaustralia #peace #healing #freedom #wholelottasoulcollective #cambodia #wholelottasoulyoga #togetherwerise

09.01.2022 Next Saturday Warriors. Yoga with a beautiful cause! %100 of proceeds go to REACH’s food relief initiative and continued education at home during recent lockdowns and the Covid Pandemic hitting harder than ever these last few months. ... For this month only all donations will be matched DOLLAR for DOLLAR! Thanks to an incredibly generous and kind man Matthew Telling. So please! Join us. Sign up by clicking the link below, invite friends, share the post and help build a community focused solely on uplifting our brothers and sisters in need of our support. Love always. Loz x https://reachsiemreap.org/pr/whole-lotta-soul-food-cambodia

06.01.2022 Namaste Warriors How are your hearts doing with the change of seasons? I truly love seasonal changes and how it affects my practice. It some how, so organically steers new direction in my intentions and devotions. It’s like having a kind soul just come up and give you a foot up to get over the fence. I think seasonal changes and solstices do this for all of us in some way and we notice it if we’re being present and paying attention.... So I wanna know. What’s this seasonal change supporting you in climbing? What’s it calling in? It doesn’t have to be some magical epiphany you see. We get a choice and while I do believe to some degree that the universe has a special plan for all of us. I believe even more firmly that we get to choose how the plan plays out. How we experience it is our power. So if you firmly believed that the power of choice was yours...what would you choose for it to support you in? Would it be to be a little more self loving and a little less of service to others? Would it be to be a little more accepting and therefore free and maybe not just accepting off all things and everyone, maybe it’s just accepting the way you feel about said things and ones. A little more accepting and little less resistant perhaps? A little more present and a little less every where else? A little more believing and a little less pessimistic of you own fucking powerful ability to succeed? Maybe it might call you to live in stretchy pants for the whole of winter, or leave your phone at home while you walk in the sun or to eat the damn ice cream? These are only a collection of thoughts accumulated in a hope to provoke your own discoveries of self.... they’re definitely in no way associated with me as a living being... Just tricking! But that’s my truth and what else do I have to share with all of you beautiful, radiant beings who keep stepping up to the stage and showing up in this world but my own lived, experienced truth. What’s this seasonal change and upcoming solstice igniting in you? What change can you ebb and flow with? What choice do you make? I wanna hear it all. Loads of love warriors. Stay warm, stay loving, stay light. Loz x

04.01.2022 We travel to wonder at the height of mountains, at huge waves of sea, at the long courses of rivers, a the vast compass of the ocean, at the circular motion of the stars; and they pass by themselves with out ever wondering...St Augustine Winter Solstice is coming up, cold change has arrived, New moon last night and Solar eclipse tonight. Honestly there’s so much energy fly around in my universe and usually my egotistical mind would be having a field day. ... Cold season isn’t really my time, never had been and every winter I witness it provides ample opportunities to throw me into ruminating negative thoughts about myself, low low’s, relentless self criticism leaving me in a bundle of feeling defeated and a bit hopeless. This is all due to the phase of the moon obviously or the season... this is just the season where it usually arrives. All my life experiences and conditioning that we work so hard to shut away and suppress come floating to the surface. But you know this year I’m feeling lighter, I’m staying steady(ish) and embodying a warrior of deep compassion. I find easy to be compassionate to others, it comes naturally but when it’s to myself..man that suits hard sometimes. I’m sure there are many of you that can relate But I’m standing steady and using all that’s flying around my world lately as just an opportunity to persevere with self compassion, kindness, humility and listening to when I just need to rest May I be held in deep compassion & kindness. May you be held in deep compassion & kindness. May we all be held in deep compassion & kindness. Share with me your deeply compassion, self login’ rituals below pleassseee, I’d love to hear them What is all your worlds energy calling you to step into lately? Sending you all mountains of love and wonder. Loz x . . #yoga #meditation #reiki #reikiaustralia #yogalife #yogaeverydamnday #mindfulness #yogalove #yogaeveryday #namaste #health #wellness #nature #nutureinnature #healthylifestyle #yogaaustralia #peace #healing #freedom #wholelottasoulcollective #cambodia #wholelottasoulyoga #togetherwerise #reachsiemreap

01.01.2022 S O U L F O O D Y O G A If you didn’t already know @wholelottasoulcollective has a not for profit section called The Soul Food Fund. Through this we collab with reputable, ethical projects and NGO’s to give back to the communities in need of support and hopefully empower us all to step forward into the future together, hand on heart as a more compassionate, fair, uplifted, connected community. Of late we have been focusing solely on supporting @reachsiemreap and t...he wonderful work that they do for the Cambodian community. Their mission in its self is so special. ‘Working along side Cambodian Families in the fight against poverty’ but what they have done and they continue to fight for in the tempestuous waves that is Covid honestly just makes me cry with gratitude. Cambodia is on the brink of a National Crisis, being a country that relies largely in tourism for their nations income, having previously just survived 2+ years of very disappointing ‘High tourist seasons’ and then to be hit with #covid_19 I’m sure you can imagine has left them all devastated and struggling if that word even amounts to the hardship they’re living right now. The people of Cambodia are families just like ours, they’re brothers and sister, mothers and fathers, children just wanting to pursue their dreams just like we all did. They’re business owners or farmers who have built what they have from the ground up with zero financial help or support. There’s no welfare or free health care in Cambodia! Australia can you imagine a life with such uncertainty if we didn’t have Medicare or Centrelink to fall back on? But where there is darkness there is light too. @reachsiemreap have relentlessly navigated these difficult times to continue to support their Cambodian families now providing food relief packages and monthly homework for their students amid continuous lock downs. This is where we can support; for just $10AUD join us for a Yoga Class with a cause. Sign up two friends and get your spot on the mat for free. Link for your booking below. June 12th 10am Online Via Zoom. %100 of the proceeds go to REACH’s food relief program. Loads of love always Loz x https://reachsiemreap.org/pr/whole-lotta-soul-food-cambodia