Wholeness And Wellbeing | Businesses

Wholeness And Wellbeing

Add/Update information

Reviews

Tags

• Businesses
• Medical and health

24.01.2022 It’s Earth day! Let’s appreciate the small things . It’s very easy to get lost in the craziness. Take a moment and view the beauty around you. #earthday #practicegratitude #beautyonearth

23.01.2022 https://iview.abc.net.au//fight-for-planet-a-our-climate-c This is a must watch! Diet and behavioural changes can do wonders in lowering your greenhouse emissions

18.01.2022 Summer is here! Mango lovers add this healthy dessert to your list.. Mango Chia Pudding .. Ingredients. 1 Ripe Mango. 400mL Coconut milk.... 5 Tablespoons Chia seeds. 1 teaspoon cinnamon. 1/2 teaspoon turmeric. Method. 1. Cut mango into cubes, puree in a blender and place into a bowl.. 2. Add coconut milk, chia seeds, cinnamon and turmeric. For a sweeter mixture add a small amount of honey. 3. Mix until ingredients are combined. 4. Place into 4 small glass jars. Top with roasted coconut chips and macadamias. 5. Place into the fridge and let it set for 2-4hours. #mangorecipes #mangochiapudding #summerdessert #veganrecipes #healthyfood #wholenessandwellbeing See more

14.01.2022 Fancy a change for breakfast? Give buckwheat porridge a try! Vegan and gluten free ... Chocolate Hazelnut Buckwheat Porridge... 1 Cup Raw Buckwheat... 3 Tablespoons Chia Seeds... 1/2 Cup Hazelnuts...... 1/2 Cup Coconut milk... 3 Tablespoons Cacao powder... 1/4 Cup chopped dates... Method.... 1. Pre-soak buckwheat and chia seeds overnight. In one container place the buckwheat groats and cover with water. Place the chia seeds in a cup of water and cover, this will thicken up.... 2. Rinse buckwheat in a strainer and place into a saucepan.... 3. Pour in chia water and bring to the boil.... 4. Once the water starts to boil reduce heat and continue to stir. Add more water if necessary. Cook for 8-10mins.... 5. In a food processor place the hazelnuts and blend into a powder.... 6. Mix in the hazelnuts, cacao powder, dates and coconut milk. This will slowly thicken up.... Topping suggestions: coconut yogurt, nut butter, cacao nibs, fresh berries and coconut flakes... #buckwheat #buckwheatporridge #chocolateforbreakfast #glutenfreerecipes #veganrecipes #veganfriendly #breakfastideas #healthylifestyle #healthyliving #wholenessandwellbeing See more

06.01.2022 Did you know that food wastage is costing $20 billion dollars in Australia each year? Here you are looking at the UGLY BOX. Yes, look again! I purchased this from a local company in Brisbane and was blown away by the high quality. Our fresh produce that we buy from the supermarkets must meet a certain standard to be sold on the shelves. What happens if it doesn’t meet the standards? Well, it generally ends up in landfill. Scary fact is food wastage contributes to eight percen...t of the global green house gases. Do you want to make changes to better your wallet, the environment and your health? Here are some tips to consider... Look out for the odd/ugly bunch at your local supermarket or farmers market. It might look funny, but it still tastes the same and is usually discounted. Hello savings! Are you correctly storing your fruit and veggies? Incorrect storing techniques will lower the shelve life on certain foods. Remember to rotate your food. Don’t let those tomatoes go mouldy in the back corner. Menu plan. Go shopping with a list and buy what you need! Buy local, it will be fresher and healthier. Pay attention to where your food is coming from. Don’t go shopping while you’re hungry. Let’s face it, you’re not thinking straight! The freezer is your friend. Fruit and vegetables chopped up and used for another time. Remember to use your old friend the compost. #ecofriendlyliving #reducefoodwaste #reducewaste #buylocal #healthierliving #reducegreenhousegases #bettertogether #betterfuture #shopsmarter

04.01.2022 Summer Smoothie Bowl... . . . 1 Mango.... 1 Passion Fruit. 1T Coconut Yoghurt. 30g Pea Protein (Unflavoured). 250ml Nut or Coconut Milk.... . . . Blend all ingredients in a NutriBullet or Blender. Top with fresh banana, chia seeds and toasted coconut flakes. Enjoy!... #smoothiebowl #healthysmoothies #vegan #veganrecipes #healthyeating #healthyrecipes #summerfruits #tropicalfruits #makeityourself See more