Whole Raw Deal in Geraldton, Western Australia | Health Food Shop

Whole Raw Deal

Locality: Geraldton, Western Australia

Phone: +61 429 812 925

Address: Mullewa Rd 6530 Geraldton, WA, Australia

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23.01.2022 Sundried tomato and basil pesto pasta with a side of kale chips for an easy quick dinner tonight. Pesto takes literally 5 minutes to make, you can load it with heaps of raw greens (I use herbs and kale to add a real nutrient dense punch!!) And kale chips are a very yummy way to get these amazing greens in. Kale is such a nutrient dense food - high in vitamins and minerals, including being a great source of Vitamin A and C!! It is also loaded with Antioxidants. It is in season at the moment and my garden is going crazy with it! To make kale chips just rub kale with stems removed in your fave oil and sprinkle some good himalayan/sea salt over and place in oven on 170/180 for 10 mins or until just crispy. Enjoy

21.01.2022 For everyone baking crumpets and a little unsure about the fermenting and separation - I mixed this up just under 24 hours ago, with this warmer weather you should be finding your batters to be ready in a much shorter time. Once seperated, be sure to get them baked before too long as it will over-do and produce flat, doughy crumpets. If you don't have time right then and there, put it in the fridge and bake within next, no more than 24 hours, bringing it out of the fridge to come to room temperature first. Happy Crumpet making!

16.01.2022 Mornings in our house get a little crazy on the days I work. I am a stickler though for nourishing my family no matter what! So I mixed up a buckwheat pancake batter to ferment this morning and am cooking them up tonight ready for the morning. Such an easy recipe - I replaced the buttermilk with almond milk and used egg replacemer. Throw on some coconut yoghurt and berries in the morning and perfection! Happy kids, happy tummies and I know I have nourished them and given them something they love - good start to my Wednesday already!! cookinghttps://www.culturesforhealth.com/learn/recipe/gf-sourdough-recipes/gluten-free-sourdough-buckwheat-pancakes/

12.01.2022 Hi everyone, the early bird price for my Sourdough Workshop Saturday 14th Sept finishes today, so get in quick and msg or pm me Hi everyone, the early bird price for my Sourdough Workshop Saturday 14th Sept finishes today, so get in quick and msg or pm me

09.01.2022 Some very nicely bubbling cultures, getting ready for Saturday's Sourdough Workshop

09.01.2022 Cauliflowers are in season and I have heaps all ready at once in the garden! Cauliflowers have a big variety of vitamins and nutrients, are particularly high in Vit C, antioxidants and Choline - a nutrient many are deficient in which is important for cell growth and strength and brain development. Brocolli is also high in Choline and Vit C so tonights dinner of lightly steamed cauli, topped with vegi sauce and nutritional yeast (good for b vitamins) and a side of brocolli, ...has us very satisfied and well nourished! Every meal is another opportunity to love and nourish your body and family

08.01.2022 The morning line up! The perfect crumpet has aLOT to do with getting the fermentation right. My sourdough workshop will show you how to get it right and my continued support after the workshop will help you make the perfect crumpets

08.01.2022 Diatomaceous Earth is an algae mineral that is rich in silica. Silica is very good for hair, skin and nail health. D.E. gently cleanses the intestines walls and digestive tract, kills parasites and bugs, increases mineral absorption - as well as being rich in minerals. This is the brand I have used for myself and my family but there are lots out there - you can check them out and see what you like the look of. You can get online or Nature's Choice in Geraldton #happytummieshappykiddies #healthyguthealthybody #guthealth

08.01.2022 Edited post - I have 1 space left - who's in?? I have 2 spaces remaining for the sourdough workshop next Saturday 14th September, 10am start and finish around 1.30/2. Let me know if you would like one these last spaces

07.01.2022 Crumpet batter mixed up and ready to ferment . My next Sourdough Workshop is coming up on the 14th September. Early bird price ends next Monday 2nd September, so get in quick before then to secure your space .

04.01.2022 Beautifully fermented batter ready for a Sourdough Apple and Date cake - tomorrow's morning tea for my Sourdough Workshop

04.01.2022 Baking with my biggest. These biccys are super yum (9 and 3 year old tick of approval!!) Super healthy, no sugar and a good hit of protein. I swapped out the vanilla protein for lupin flour (1tbsp) and used chopped up dried apricots instead of sultanas. Happy baking https://m.facebook.com/story.php?story_fbid=2263582310434263&substory_index=0&id=276486212477226

03.01.2022 Keeping the variety and nutrition up to the family. Pre made chia puddings to make smoothie bowls for the next few days brekky. One with banana and berries and the other, coconut cream. Enhanced with a complete protein powder, acai powder and diatomaceous earth (cos trying to get kids to take DE in a glass of water is not gonna happen!!) Diatomaceous Earth is so great for gut health and healing. Also a natural way to get rid of parasites . Full of minerals to nourish and assists with detoxing in a gentle way. I will top these chia puddings with some muesli, berries and my homemade meal made from nuts and seeds #happytummieshappykiddies #healthyguthealthybody #wholefoods #healthyisyummy