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Wholesome Beginnings

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12.01.2022 Let’s talk about bleeding when you have a baby....some women don’t bleed and have a longer break from their period. With Ayla I got my first bleed at 7 weeks after she was born. Even with breastfeeding through the night my body was keen to get my cycle back up and running. I usually LOVE my bleed time. It’s time for me to go inward, slow down and as my boys would say go hide in my period nest. As a single mother for many years my boys had come used to me doing less when ...bleeding and they knew they had to lower their expectations of my availability during that time. However with a baby, it doesn’t stop. Period Nest? More like pile of washing nest that I have no desire spending time in. My last bleed I didn’t plan, my partner was working lots and I wasn’t making clear requests to create some ‘bleed time’. It took a big tantrum on my end to finally realise I needed to get some space away from EVERYONE. This included the baby. I had 3 hrs alone. Laying rugged up with tea, my fluffy blanket and big temple cushions. I cried, slept and then gazed out my window feeling finally at EASE. It was enough. I was then able to slow down for the following 3 days. I gave myself permission to do the bare minimum. I drank way more herbal tea and rested every time the baby did. I encourage my bleeding clients to prioritise their bleed, have support and lots of rest to help bring ease to the entire month. Honestly it’s a game changer to honour and slow when bleeding. It’s hard with a baby and even more important to make sure give ourselves permission to stop and get space if we need it. Don’t forget the tea

09.01.2022 So very excited this film is out! It’s free to watch for the next few days! I

08.01.2022 I honestly LOVE my clients. It blows me away how generous they are at writing testimonials. I’m never good at editing them to be short (which is what you are told to do in marketing) So I’m just going to share them in their fullness. ... Check out my website for support packages if you would like help with sleep.

02.01.2022 Update of our process