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Wholesome Bellies
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25.01.2022 This is so perfect right now! I'm pretty sure for the last 26 Monday's I've told myself, "Today's the the day I start my way to healthier and leaner," only to go hard for 5 days and then the weekend hits and yep, you guessed, my hard work unravels I love this saying because it puts a smile on my face and makes me realise that giving it a go, and not giving up is still great! Good intentions matter Well this week is number 27 where I made the same pledge. BUT, this time,... I mean it Let's see what the weekend brings Anyone else feel me, or need this quote on their fridge door to make them laugh? The best thing about life, is there's always tomorrow
24.01.2022 Channeling more Christmas food love with pomegranate! Such a fabulous way to dress up a simple salad This summer salad consists of rocket, cucumber, thinly sliced green apple, pomegranate and a class balsamic olive oil dressing.... Perfect served along side my vegetarian lasagna featured in the Christmas Masterclasses. Bring on the Christmas feasting
24.01.2022 I'll eat a bowl of sweet potato gnocchi any day The recipe for these bad boys was on my story yesterday. Hope you checked it out. They were beautifully paired with this roast tomato and garlic sauce, topped with fresh basil. ... So simple and healthy - why overcomplicate life? The Italians have got this sorted haven't they?
24.01.2022 Classic risotto, always a good idea This one boasts simple flavours - just tomato and olives. I love to cook my risotto with a generous serve of white wine and home made vege stock. Keen to learn how to cook this dish, and then transform the risotto into crunchy arancini balls?... Join Wholesomebellies for the last plant-based cooking masterclass for 2020 being held on 23rd October. And extra bonus, it's on a Friday, so still plenty of time for the family on the weekend. 4 spots left! Link to website in BIO. Click on Shop to find class details
21.01.2022 This quote resonates so much. It's exactly how I feel and it's why I do what I do. to this Jose!! I am so excited what is truly possible when we are aligned. And I sincerely hope that my recipes, classes or even just my social sharing positively impacts you in some way....
21.01.2022 I often get asked if my kids are plant-based and if so what they eat. And the common question, "Where do they get their protein?" When I moved to a predominantly plant-based diet 13 years back, I knew one day my husband and I would have to make a choice for our kids. Our two kids are mostly plant-based. They do enjoy dairy and eggs from time to time and very occasionally fish. When my youngest was born 9 years ago, I must say there was a bit of judgement around our decisi...on. I'm pretty sure some people thought we were just plain mean and others a little worried for their health and safety Fast forward to today, and things have somewhat changed and the idea is not so crazy The decision was not one we took lightly. We did loads of research and to this day make sure they are eating a balanced diet and getting all the protein and vitamins they need. Their diet consist of loads of legumes, vegetables (the range they eat is improving but hasn't always been great), lots of fruit, pasta, pizza, loads of soups, nuts and dried fruits, and a few treats here and there. They are healthy little humans and they tell me they love being vegetarian. As they grow up, they'll decide what's right for them, and we're totally okay if they decide to introduce meat into their diet. I'm just stoked that this way of eating has become more acceptable and people are being educated on the benefits on a plant-based diet. I'd love to hear from you guys. Are your kids plant-based and how does it work for them and you?
21.01.2022 Sometimes I crave, fresh, healthy raw foods and rice paper rolls would have to be my go to. I've had two serves already this week. These are filled with carrot, cucumber, avocado, cabbage, mint, corriander and tofu. Dipping sauce is always tough as they are usually very refined and loaded with sugar. I've paired them up this time with @mamamelisse hot sauce and it was such a great combo. Right amount of heat and balanced well with just the right sweetness. Chilli lovers - be sure to check out Mama Melisse
20.01.2022 If you head to my stories you'll see I've been experimenting with matcha. I find I want to reach for that afternoon pick me up coffee about 2pm. Anyone feel me on this? So instead, I'm giving @domatcha a go.... Totally satisfied with this new option. WAS delicious and hit the spot. Keen to give it a go? You can get 15% off at amazon.com.au - offer code TryDoMatcha Other stockist Summer Harvest Organic 80g-https://www.amazon.com.au/dp/B003O7T87C?ref=myi_title_dp Summer Harvest regular 80g-https://www.amazon.com.au/dp/B0019FR0WQ?ref=myi_title_dp Ceremonial, Regular 30g-https://www.amazon.com.au/dp/B0019FR0F8?ref=myi_title_dp
19.01.2022 Perfect spring treat this father's day! Happy father's day to all the dads. Always a bitter sweet day for me as we celebrate the father of my kids (my amazing hubbie) and at the same time another year passes without my dad around. Miss you papa These mini ice-cream balls are vegan and gluten free and guaranteed to make you smile ... INGREDIENTS frozen cherries raw cashews maple syrup desicated coconut THE CHOC CENTRE cacao butter raw cacao maple syrup almond butter I used mini moulds to shape these and once frozen held them together with a smooth, almond choc centre. Light and refreshing
18.01.2022 Ive always been a huge fan of extra virgin olive oil in my salads and stayed clear of most other oils. BUT, Ive recently come across this incredible 100% organic Argan Oil @youforher and am blown away at how incredible it is. I used it to make a dressing for an ordinary green salad and with the use of this oil there was nothing ordinary about this salad. The oil is smooth and has a delicious nutty flavour about it. To top if off, the nutritional benefits of this oil pac...k a punch too. High in nutrients such as Vitamin E as well as loaded with antioxidants and essential fatty acids. Dressing below 2 tablespoons Argan oil 1 tablespoon fresh lemon juice 1 tablespoon tahini 1 teaspoon Dijon mustard 1 teaspoon salt If you're keen to try it out you can grab yourself 10% off at www.youforher.com with the offer code ARGANLOVE10 or check out and follow @youforher I'll be sharing more ways to use this oil in my stories over the coming week so stay tuned.
17.01.2022 *Warning - today's post totally unrelated to food getting deep this Sunday* It's only now in my mid forties, that I feel I've truly found my groove. I've just finished teaching my Indian master-class and I'm on a high. We search in our mid twenties and thirties to find our calling; our life's purpose. And I admit, I thoroughly enjoyed these decades, but when I reflect, I realise alot of the time I was going through the motions, ticking off a to do list of all the things I ...was 'supposed' to do. Or just confused at times, not sure what I wanted to do or where I wanted to go. And I know I'm not alone in this sentiment. My beautiful sister in this pic, who turned 50 this year has recently started a new business in photogrpahy @kelani.photography, doing what she is truly passionate about and thriving. The point is, it's never too late! And the journey to where we are today was never a waste of time. I'm so inspired by those diving into new things, giving things a go with no guarantee of the result. What is that you dream to do but perhaps are just not sure when or how to take that plunge? I'd love to know
16.01.2022 Whipped up a batch of these this week to satisfy that sweet craving. Working a treat especially with my cup of tea in the evening. This recipe made 30 small protein balls, each one approximately 2.5 grams portein. Recipe ... cup rice puffs cup roasted hazelnuts cup raw almonds 8 medjool dates cup raw cacao 1 tablespoon sesame seeds cup pea protein or 55 grams 2 tablespoons roasted coconut flakes 1 /4 cup rice malt syrup 1 /4 cup almond milk Coconut to roll the balls in Blend all ingredients, shape into balls and roll in coconut. Easy peasy
16.01.2022 A new spin on the classic pesto. This one's spinach, basil and pistachio nut. Tossed through some al dente spaghetti and you've won me over!... You can find this simple, classic recipe on my website recipe at www.wholesomebellies.com.au Be sure to download my free e-cook book Follow @wholesomebellies on Instagram too for more amazing plant-based recipes
16.01.2022 Its a classic Australian favourite isnt it? Who hasnt loved a cherry ripe at some point in their life I came across a cherry flavoured granola by @plantlifefoodco found at @woolworths_au and was inspired to work on healthy version of the classic cherry ripe. I used the cherry granola with dates as my base, then created a cheery centre with frozen cherries, coconut, raw cashews and maple syrup and topped it with home-made chocolate.... A couple of hours in the freezer to set and the family was in cherry heaven. Am loving these granola flavours by @plantlifefoodco
15.01.2022 I wish this was my dinner, but instead I'm doing a two day cleanse, so no dinner for me tonight I'm just dreaming. Good news though, I devoured this entire plate of home made vegan ravioli, filled with a vegan ricotta and spinach, on Friday Hand in heart, they were the best I've ever made. I'll be whipping up a batch of these again very soon.... Hit me with your vegan filling ideas. Thinking pumpkin or mushroom
15.01.2022 It's one my favourite, classic Indian dishes - Chole Masala. In this recipe, which has been passed down from my beautiful mother-in-law, chickpeas are mixed with onion, garlic, ginger and tomatoes with a special blend of spices. We'll be covering this at my upcoming cooking class. Next class with 6 available spots is Sunday 13th September.... And I'll be sure to post the recipe soonish
15.01.2022 When you have leftover risotto, make arancini balls Happy weekend beautiful people
13.01.2022 I've been experimenting with jackfruit lately and I must say I am rather impressed with the outcome. I whipped up these soft shell tacos for my husband in no time, as he's a huge taco fan. Got the thumbs up from him, so happy humans all round. Using @plantlifefoodco BBQ jackfruit and a mixture of fresh salad, topped with a herb vegan mayo.... Constantly amazed by the incredible plant-based products making their way onto our supermarket shelves. This one is an easy find in the health food aisle @woolworths_au And bonus - it's soy free (for those that avoid soy) and such a healthy meat alternative. Stay tuned, I'll be using the red curry flavour next in one on my spicy Thai curries. Can't wait for that.
13.01.2022 Some days all I want to do is sit around on a bean bag and eat cake Anyone understand? How good is cake? Been one of those days
13.01.2022 Finishing of my Tuesday with one of these bad boys Vegan, raw, almond fudge bites. INGREDIENTS ... cacao butter cacao powder maple syrup almond butter pinch salt Sorry, no measurements for this one, was just winging it as I do, and not taking much note of how much Hit me with a yes, if you're keen for the complete recipe, I'll whip up another batch sometime soon. Be sure to subscribe to my free email recipe list. A stack of recipes emailed to you each six to eight weeks. Sign up for FREE at www.wholesomebellies.com.au link in my bio
12.01.2022 Summer is around the corner and mangoes are already a plenty! What better way to induldge in mangoes then a raw vegan cheesecake. No bake makes it a perfect Christmas treat. Make in advance, keep in the freezer and your Xmas cake is done. Two spots left for the 13th December Christmas feast masterclass where we'll be making this divine cake
12.01.2022 Oh my you're so beautiful! Almost too pretty to eat, said no-one ever It goes without saying that I have a huge sweet tooth, but not the white, sugary type. I much prefer to create vegan sweets with real ingredients and un-refined sugars.... This mixed berry, raw vegan cheesecake is next level. Using the incredible @plantlifefoodco peanut crunch granola, the base is rich, full of flavour and with a few dates thrown in, is the perfect, chewy sweet base. And perfect for those that are gluten-free. Topped, with a delicate berry like mousse, sweetened with maple syrup, this really is a match made in heaven. Wanna give it a go? Then head to my website and jump into the recipe section and whip this baby up. Be sure to grab the granola @woolworths_au to create this exact magical dessert! Its totally worth it. The granola is yummy!! Remember to sign up to the recipe newsletter @ www.wholesomebellies.com.au
11.01.2022 Two spots left for this Sunday's Moroccan plant-based cooking class. Keen? 9.30 am start followed by a buffet lunch. Jump online to secure your spot ... Fi
09.01.2022 Mixing it up tonight with spinach gnocchi in a vegan, creamy mushroom sauce! OMG Next week's gnocchi class is full, but check out our next class on 4th October. Details on my website. See you there ... Spots limited to 6 people so get in quick!
09.01.2022 I'm not a huge fan of mock meats as I much prefer veges, but I must say this plant-based kofta curry was damn good! Using @naturli mince and my mother-in-law's guidance, I made a kofta curry my husband is still raving about. So if you are vegan for the animals, get yourself some of this plant-based mince and whip yourselves up a batch of these bad boys.... I promise to get the recipe online this week. Be sure to subscribe to my newsletter to get all new recipes delivered straight into your inbox link in BIO to subscribe
09.01.2022 I'm on some kinda pasta diet Jokes aside, home-made pasta is the bomb! And whilst ravioli takes some time to make, there's something very rewarding about making them. These vegan ravioli are hand-made and filled with a vegan ricotta and spinach. These are pics of some we made last year at the most amazing food retreat with @theveganitaliankitchen - so gooooood!!... We'll learn how to make these bad guys at the upcoming pasta class on Sunday 20th September. Check out details on the website and secure you spot. 5 tickets left! Classes held in Brisbane.
08.01.2022 Sunday calls for home made pizza Hope you've all had a lovely weekend. It's super cold and windy in Brisbane, so a night at home with and will suit me just fine What's everyone else enjoying eating this weekend!
06.01.2022 There are so many ways to convert traditional recipes into 100% vegan meals. It's been a work in progress for me and I'm constantly learning For those that are plant-based, or perhaps just limiting dairy, this vegan ricotta is a great alternative and so, so simple. Made with firm tofu, raw cashews, garlic, salt and nutritional yeast. Have it plain, or as I have here, mix it with some spinach amd use to fill pasta shells.... This picture is taken before oven roasting them. I tooped the shells with some more pasta sauce and baked for 10 minutes.
05.01.2022 Trying Medical Medium's heavy metal detox smoothie. I must say, it tastes incredible. I didn't have all the ingredients on hand, so here's what's in my smoothie banana wild organic blueberries spirulina ... corriander orange juice Was missing the aloe vera juice powder and dulse flakes. Next time Surprisingly tasty! Can't even taste the spirulana
05.01.2022 This one's quite easy for me to answer - the kitchen And for our family it's definetely the dinner table and the couch What's your Happy Place?
03.01.2022 My quick and easy go to pasta sauce is the simple Sugo Napoli A few simple ingredients - passata, onion, salt, olive oil, and basil. Tossed through wheat pasta, zoodles, lentil pasta.... they sky's the limit ... Whatever you're having for dinner tonight, bon apetitio
02.01.2022 Now that's a beach picnic done right! Was lucky enough to have this amazing spread prepared for me, amd served by the beach with my favourite people Heart full, and tummy too
02.01.2022 My not so perfect, vegan mint slice biscuits. Sometimes you have to look past the imperfections to see the good stuff inside They were darn tasty
01.01.2022 Sometimes we need to take life less seriously! I've been feeling a bit heavy the last couple of weeks, with all that's going on in the world, and forgotten to just relax and live in the moment. After all, we've only got this very moment! Not sure about you, but when I allow myself to be dragged down, everything feels dark and heavy. It can be hard to see the light.... So today, I made a choice to move towards the light. To read less on social media, get up early and go to the gym, meditate, go to yoga, play with my kids, bake healthy treats, eat less, fill my body with positive energy and healthy vibrant foods. And after one day, the dark cloud has vanished and there is light again. We can't necessarily change the world in an instant, but we can shift our perspective quickly and choose joy, even in a s**t storm! What are you doing to stay in the light? I think we could all do with some tips and deep sharing
01.01.2022 Dreaming of a batch of these vegetables pakora with coriander chutney right now! Lucky for me we'll be making these at Sunday's Indian cooking class. Sold out this week 3 spots left at the next class - Sunday 13th September.
01.01.2022 These gorgeous pasta bows were so much fun to make. And so much easier than you'd think. Made with semolina flour, a dash of olive oil, water and salt. No egg ... They were a hit all round Check out the up coming pasta classes if you're keen to learn how to make pasta just like this....
01.01.2022 Cauliflower would have to be, hands down one of my favourite vegetables. Especially roasted This dish is featured in my Moroccan Inspired class. The cauliflower is marinated with spices, oven roasted and served on a bed of hummus, topped with lentils and toasted almonds. Yes please ONLY two Moroccan classes left for this year.... Two spots left for next Sunday's clas - yep that's father's day. Leave the kids with hubby and head on over Two spots left in October's class. Check out the website for class dates and time and to secure your spot www.wholesomebellies.com.au
