Wholesome Health Chiropractic in Armidale, New South Wales | Alternative & holistic health service

Wholesome Health Chiropractic

Locality: Armidale, New South Wales

Phone: +61 2 6771 2909

Address: 5/128 Dangar Street 2350 Armidale, NSW, Australia

Website: http://wholesomehealthchiro.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

13.01.2022 We know you've all been waiting to hear the news! Duncan and I welcomed our little bundles of absolute joy on 26th November 2020 ... As you can see Glory (head full of hair) and Augi (the chiller) are both doing well and so am I (apart from the standard new born tiredness!) We are enjoying the new born bubble, surrounded by family and friends, but cannot wait to return to Armidale in January. As we are a few days away from Christmas and closing in on the final days of 2020, Id like to take the opportunity to thank you all for your support during such a roller-coaster of a year. I was truly devastated when I had to make the decision to close but your genuine understanding and support for me and The Healthy Movement Hub gave me the strength and hope that everything was and is going to be ok. And these bundles of joy certainly make it worth it all. I hope our news and the photos of our Glory and Augi put a smile on your dial and bring you a little slice of happiness May you enjoy the company of your friends and family over Christmas and may 2021 bring you buckets of joy and happiness! See you in 2021 Big Love Dr Grace and The Healthy Movement Hub

11.01.2022 Stressed Feeling wired Sounds like your adrenals and nervous system need a little help . . Have you tried A D R E N O P L E X? ... This supplement helps: calm your adrenal response and nervous system Reduce stress induced mental and physical fatigue Supports a healthy immune function . . As physical therapists we deal with muscle tension all day long Often this muscle tension is stress induced and our thumbs and hands will simply not be enough to calm this down. . . If you have been a little stressed then usual (let's face it we all have!) Then why not come into the clinic and ask us about Adrenoplex and if it's the right supplement for you See more

09.01.2022 Can anyone else almost touch the weekend . . It's Thursday congrats on almost making it through the week .... . Winter exercise can be tough . . Hot tips for moving in Winter Roll out the mat in front of the fire always makes it a little more appealing Make sure your exercise challenges you....like this plank bird dog You don't need to work out all at once... walk at lunch for 10 mins pilates in the morning for 10mins stretching in the evening for another 10mins 30 mins of exercise boom . . How are you going to move you body today . . #sportschiro #rehab #prehab #moveitmoveit #clinicalexercise #armidale #winterexercise

07.01.2022 You have to be strong (and maybe a little crazy ) to lace up your joggers to take on these chilly mornings in Armidale Like I did this morning . . Movement is what we are all about at The Healthy Movement Hub .... . It's doesn't have to be complicated something as simple as going for a walk can help you not only be strong physically but mentally Plus it also helps you to feel a little calmer and oh so grateful to be alive! . . We hope you have a strong, calm and grateful Thursday . . All of us at The Healthy Movement Hub See more

03.01.2022 Cat-Cow feels Friday . . I know a lot of you are wondering how I'm still smiling and powering on by the end of the week! .... . This little move has been the ultimate back and hip saver . . The key is to 'move it, move it' a few times a day. I get amongst it at the start, middle and end of my day . . You don't have to be pregnant to benefit from this one. I often prescribe this as part of Lower back relief and rehab. . . So if you've been getting amongst your office athletics aka sitting down all week, be sure to give this a go tonight and over the weekend . . Happy Friday . . . . #catcow #stretch #movement #healthymovement #sportschiro #chiropractic #clinicalpilates #lowerbackpain #officelife #desklife #pregnancy #pregnancypilates #prenatal See more

01.01.2022 Get Katie to sort out those knots and niggles before the weekend Snag our last available appointment for the week at 8am Book online or call the clinic 02 6771 2909

01.01.2022 We're all going on a Business Hiatus . . Well what a whirl wind 2020 has been .... . We are so excited for Dr Grace to head off on maternity leave and hope she is actually putting her feet up?! . . It's been quite a bummer we were unable to find a Sports Chiro to look after you all and unfortunately had to make the incredibly hard and heartbreaking decision to go on a BUSINESS HIATUS . . At this stage we cannot tell you when we will be back in action but hopefully sometime in 2021 . . Thank you to all of our patients who have wandered through the doors over the last 3.5 years We hope you are painfree are little more confident moving your body are equipped with the tools to continue to smash your healthy movement goals oh and that you remember to BREATHE . . Dr Grace is flattered and extremely grateful by how you have all embraced not only her but her fabulous team over the years, especially Amanda and Katie who worked right up until we closed the doors last week . . In the meantime, keep an eye out on our socials FB, insta and emails for updates If you need to contact us please email: [email protected] . . Remember hiatus = temporary break We'll be back . . Yours in Healthy Movement xx See more