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Wholesome Health Studio

Phone: +61 401 606 124

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23.01.2022 If you have grown up with limiting beliefs and fears about stability, success, money and security, or, you put feeling secure above happiness, then it’s likely that you’ve never truly reached your full potential. You may not have experienced the nerves, and the joy of starting something that scares you - but also something that sets your soul on fire and excites you. Even if nobody around you understands or believes in what you are doing, and even if you fail - you owe it to ...yourself to take that bold step into the unknown, to follow your intuition and inner voice, the one encouraging you to take that leap and follow your passion. I am here. Following this path into the unknown because I want to add value. Because I choose happiness and growth, always! . . . #happiness #growth #holistichealth #wholesomehealth #energy #energyhealing #reiki #bowentherapy #holisticlifecoach #sunshinecoast

20.01.2022 One day left to join the 42 DAY NAKED CHALLENGE with $500 up for grabs for the best transformation! Simple & intentional transformation techniques to reshape your body, mind & life with ease, grace & flow. New 42 day NHC habits tracker guide... Full NHC access Meal plans, workout guide Mindset coaching Self love Live zoom PT sessions with master trainers HIIT, pilates, yoga, breath work for anxiety, dance, meditation Nutrition support to accelerate health goals Online community group PLUS - you get ME. You and me for 42 days. Kicking goals, creating change, levelling up, getting healthier, happier and more energised than ever before! Pop into my inbox and I’ll send you the info pack! . . . . . , #nakedhealthchallenge #42daynakifiedchallenge #holistichealth #nutrition #exercise #mindset #yoga #pilates #meditation #breathwork #hiit #selflove #healthylifestyle #healthjourney #wholefoods

17.01.2022 What we choose to eat today, how we move our bodies & what we believe, not only greatly affects how we feel, but even determines our potential in life! This includes our little people and this month, we’re loving on them with the exciting launch of our new NHC Kids Fitness & Meditation class! If you’re looking to create healthier family meals, learn about wholefoods & take the entire family on a journey - don’t miss out!... *Live NHC Kids Fitness & Meditation weekly class on Zoom for 6 weeks *NHC Family Recipe Guide *Full NHC access for mum, dad or carer *16 week supply of KIDS JP+ Fruit & Veg Nutrition Support Chews *Adult fitness classes *42 Day Challenge access *Mindset Coaching *Online community support Send me a message if you’d like more info! . . . . . . . . . #childrensnutrition #healthybodyhealthymind #familyrecipes #childdevelopment #wholesomehealth #nutrition #healthylives #raisingintuitiveeaters

14.01.2022 The main thing we have in life is CHOICE! It’s estimated that 95% of all illness and disease in modern society is caused or exacerbated by stress. But there are strategies we can use to react and respond better, and ultimately, change the outcome. ... They involve taking ownership of the main thing we have: CHOICE! We cannot change other people, but we can change ourselves. Therefore, we can choose to change the situation (avoid / alter), or we can choose to change our reaction (adapt / accept). Here are some tips to do that: Avoid unnecessary stress - not all stress can be avoided and it’s not healthy to avoid a situation that needs addressing, however you can choose to avoid what is not necessary in your life [learn how to say ‘no’, avoid people who cause you stress, take control of your environment - turn off the news if it makes you anxious, scale down your to-do lists to ‘shoulds’ and ‘musts’]. Alter the situation - if you can’t avoid a stressful situation, try to alter it so the problem doesn’t present itself in the future. [Express your feelings, be willing to compromise, be more assertive, manage your time better]. Adapt to the stressors - if you can’t change the stressor, change yourself by changing your expectations and attitude [reframe problems - how might this be beneficial, look at the big picture - will it matter next week, month or year, adjust your standards, focus on the positive] Accept what you can’t change - some sources of stress are unavoidable so it’s far better to practice acceptance [focus on the things you can control such as your reactions, look for the lesson - personal growth or awareness, acknowledge your feelings, learn to forgive] . . , . . #stress #triggers #choice #positiveactions #lifecoach #lifecoaching #holistichealth #holistichealing

12.01.2022 How are you currently stretching yourself? What was the last new thing you learnt? We are creatures of growth, improvement and progress. Seeking opportunities to stretch beyond your comfort zone and challenge yourself provides opportunities to grow! However, its more important what you actually do with the information. How do we apply the knowledge into our lives to receive the full value of what we have learnt? How do the lessons you are learning impact your future? If you l...ived your life by the lessons you’ve learnt, where would you be a year from now? The ways in which I nurture my desire for learning and growth is to listen to motivating podcasts and uplifting YouTube videos, studying new courses that align with my core values. Last year it was Bowen Therapy and Reiki, this year it is holistic life coaching and holistic health and nutrition coaching. Do you add some BIG goals to your future vision that really stretches you? What makes your heart sing and how can you incorporate more of that into your life? P.S. I’ve also just ordered a longboard from @obfive and plan on learning to skateboard at the youthful age of 42 . . . #stretchyourself #growth #learning #health #holistichealth #healthylifestyle #sunshinecoast #balance #fun #nurtureyourself #adventure

10.01.2022 My love - every day of the year! This morning we went for early beach walks. Maddie wanted to look for treasures - she told me she was going to find heart-shaped rocks to spread the love . She is a shining light . . . #love #happiness #healthylifestyle #valentines #myvalentine #holistichealth #soulmates

07.01.2022 What is draining you? Simplifying your life can help to preserve your energy and allows you to focus on the things that really matter. Small changes such as clearing out your ‘spare’ room, filing personal documents, booking in that dental check-up, preparing lunches the night before..... Left undone, these tasks can take up mental space and focus. Taking care of these tasks can help to create space within your life to achieve everything you need to. It’s also incredibly sati...sfying to de-clutter and do the things you’ve been putting off that are always in the back of your mind. Think about the different areas of your life where you might have drainers: - personal environment - financial - relationships - wellbeing - fun/creativity Creating the time and space to clean up certain areas of your life may just be the thing that creates more space in your mind and increase your energy. . . . #energyhealing #energyiseverything #energyclearing #health #holistichealth #holistichealing #balance #declutter #declutteryourlife #simplify #drainers

06.01.2022 Do you compare yourself to others? I know that I do! Social media can be a breeding ground for comparison and perceiving others as being perfect! Look at her life. She has everything The truth is, you don’t know what is going on in her life.... and it doesn’t really matter because when you spend time looking outwardly, you’re not focusing inward. You are not honouring who you are and all the magic YOU have to offer.... I like to think about why someone or something has triggered me. To understand what needs healing within myself. What limiting beliefs I have and what part of myself is feeling ‘less than’ based on what someone else is doing. Or, do I need to be honest with myself about where I’m not putting in the effort to have the things I want/what she has. Does this person have something I want physically/spiritually/professionally/emotionally and I don’t know how to achieve it? OR does it seem unattainable for me so they make me feel uncomfortable OR does what they have not sit within my core values and I don’t feel aligned with them but instead of recognizing that, I compare myself. This requires working on my self belief and self worth. Nobody else can make you feel bad about yourself but YOU! Here are some of the things I do to work through these feelings: * Journaling - I like to get the shit out of my head and onto paper. It helps me to recognise unhealthy thought patterns, to STOP and REPLACE and to shift my thoughts into a more positive and empowering state! * Meditation (YouTube has an abundance of guided meditations for self love/positive self talk/healing). Meditation will draw you back in to your truth. To the essence of who you are. * I follow people who are genuine, raw and real. * Exercise - movement allows us to express and process emotions through our body. Get outdoors, go for a walk or run. Do some yoga. Release those emotions! * Nourish my body with healthy life-giving plant based goodness! * Reach for positive self talk! Remember all my strengths, stay in my own lane! * Come back to my core values and my vision statement which outlines all the things I want in my life. The truth is always within those pages! . . #selflove #comparison

05.01.2022 My greatest blessing in life is being your Mumma! Happy Mother’s Day to all the Mum’s For those that have loved and lost, for those that take on the role of Mum & Dad, for everyone navigating their way and doing the best damn job they can!... . . . . . . . . . #mothersday #singlemum #love #hardestjobintheworld See more

04.01.2022 What are your lips saying??? . . . .... . #healthylifestyle #holistichealth #drlibby #balancedlifestyle #nutrition #wholefoods #wholesome #wholesomehealth See more

03.01.2022 [ IF YOU DON’T MAKE TIME FOR YOUR WELLNESS, YOU WILL BE FORCED TO MAKE TIME FOR YOUR ILLNESS ] I dedicate a significant amount of time and money to my health and well-being! Personal training, Pilates classes, moving my body daily, at-home exercise equipment, at-home infrared sauna, acupuncture, bowen therapy, reiki, meditation. Health is one of my top core values and therefore I try to make sure that the decisions I make are aligned with prioritising my health.... A few years ago I saw an environmental Doctor and had some blood tests which revealed I had pyrrole disorder - I was deficient in zinc and b6. Pyrrole can cause mood changes, anxiety, inability to manage everyday stress, IBS, bloating and allergies. Based on those blood tests I had a specific compounded formula made up by the Compounding Lab in Brisbane. Mary-Lou Condon is the Head Pharmacist and takes a holistic integrative approach to health. She comprised a personalised formula for me that included magnesium, vitamin E, biotin, potassium iodide, zinc, iron (and a few other inclusions with really long names). For anyone that is interested or even just wants to have some tests done to see how their body is functioning... The Compounding Lab offer consultations with their practitioners, they can organise blood tests, they do supplement infusions, and they treat things like adrenal fatigue, hormone imbalances, mental health, gastric health, fibromyalgia, autism and flu symptoms. Such an impactful business! . . . . . . . #holstichealth #wellness #wellbeing #pyrrole #healthylifestyle #balance #reiki #bowentherapy #wholesomehealth #wholesome #sunshinecoast

02.01.2022 This is for all the health and fitness professionals! This Is your opportunity to hear from some of our resident PT’s about how they are making extra income by adding value for their clients! The live zoom call is 11am today but it will also be recorded for those who can’t make it.... Message me if you’d like the code or the recording!! . . . . . . #makingadifference #personaltrainers #fitness #sidebusiness #healthandwellbeing