Wholesome Wellness in Glenelg, South Australia | Alternative & holistic health service

Wholesome Wellness

Locality: Glenelg, South Australia

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Nutritionist

25.01.2022 MONDAY MANTRA Cause life is so much better when you do

25.01.2022 Learning all things fertility today and the impact environmental toxins & chemicals has on our future generations presented by Tabitha of @awakenyourhealth #fertility #fertilityhealth

25.01.2022 * PROBIOTIC FOODS TO HELP SUPPORT A HEALTHY GUT * You may have heard of 'probiotics' and seen the little blue Ethical Nutrients critters on TV. But did you know that we can support the health of our digestives systems with good bacteria by eating probiotic-rich foods? Probiotics are essential for our digestive health. They are good bacteria that primarily line your gut and are responsible for nutrient absorption and supporting your immune system. ... When our digestive systems are lacking in the good guys, we can start to see all kinds of health problems, such as poor digestive and other digestive disorders, skin issues, candida, and poor immune function, just to name a few. By adding probiotic-rich foods to our diet, we can start to see so many health benefits. Probiotic-rich foods include: * Kefir * Sauerkraut * Kimchi * Kombucha * Active-culture yoghurt (i.e. Greek or coconut yoghurt with no added sugar, sweeteners, preservatives or flavourings - read the labels) * Tempeh * Apple cider vinegar * Miso Want to know more? Check out this article from Dr. Axe about which probiotic-rich foods we should be including in our diets. https://draxe.com/probiotic-foods/ If you would like more information or have any questions regarding probiotics or your gut health, or would like to book an appointment to get your digestive system in balance, contact Nutritionist, Elisa, at [email protected]

24.01.2022 * SPECIAL OFFER * Pink of Health & Wholesome Wellness have joined forces to offer you a Special Package Deal of Iridology & Nutrition at a discounted price of $125. The Package includes:... 1x 30min Iridology Assessment with Karen from Pink of Health 1x 60min Nutrition Consultation with Elisa from Wholesome Wellness - where nutritional guidance will be provided based on the findings from your iridology assessment. (Total value of $165) Both iridology and nutrition consultations will need to be booked separately. Health rebates are available for nutrition consultation. Subsequent follow-up consultations are at an additional cost. This is a limited-time offer. Offer ends 31st October 2017. *Conditions apply For all enquiries and bookings email Karen at [email protected] or call 0433 488 819

24.01.2022 * DID YOU KNOW? * Private health rebates are available for nutrition consultations at Wholesome Wellness. Health Funds accepted: ... - Australian Health Management - Australian Unity - CBHS - GMF Health - GU Health - HBF - HCF - Medibank Private - NIB Please check with your provider to see if you are covered. If you have any questions or would like to book an appointment, please email Nutritionist, Elisa, [email protected]

23.01.2022 Here's a bit of Thursday lovin'

23.01.2022 Taking some time out this afternoon to read this little gem. Find ways to slow down - because busy is overrated

23.01.2022 MONDAY MANTRA Looking for some #mondaymotivation ? Then here it is... Today is the day to start what you have been putting off for so long

22.01.2022 The weekend is nearly here people Yessssss! Happy weekend ... Pinterest See more

22.01.2022 Taking some time out this afternoon to read this little gem. Find ways to slow down - because 'busy' is overrated

20.01.2022 * PROBIOTIC FOODS TO HELP SUPPORT A HEALTHY GUT * You may have heard of probiotics and seen the little blue Ethical Nutrients critters on TV. But did you know that we can support the health of our digestives systems with good bacteria by eating probiotic-rich foods? Probiotics are essential for our digestive health. They are good bacteria that primarily line your gut and are responsible for nutrient absorption and supporting your immune system. ... When our digestive systems are lacking in the good guys, we can start to see all kinds of health problems, such as poor digestive and other digestive disorders, skin issues, candida, and poor immune function, just to name a few. By adding probiotic-rich foods to our diet, we can start to see so many health benefits. Probiotic-rich foods include: * Kefir * Sauerkraut * Kimchi * Kombucha * Active-culture yoghurt (i.e. Greek or coconut yoghurt with no added sugar, sweeteners, preservatives or flavourings - read the labels) * Tempeh * Apple cider vinegar * Miso Want to know more? Check out this article from Dr. Axe about which probiotic-rich foods we should be including in our diets. https://draxe.com/probiotic-foods/ If you would like more information or have any questions regarding probiotics or your gut health, or would like to book an appointment to get your digestive system in balance, contact Nutritionist, Elisa, at [email protected]

20.01.2022 Free that inner chaos within your mind

20.01.2022 YESSSSS!! This is just what I needed to read today! A lovely reminder that its never too late to be the person you wanted to be, or do the things you wanted to do in this life

19.01.2022 MONDAY MANTRA 'Cause life is so much better when you do

19.01.2022 Why hello there! It’s been a while since I last popped in here. I hope you are all feeling calm & collected leading up to the big day, Christmas!). Today marks 3 days to go to Christmas Day, which means that Wholesome Wellness is officially on holidays. YAY.... Before I go on, please note this is a bit of a long one, so if you have no time to stick around, I just want to say: I wish you all a joyous Christmas and peaceful rebirth into the New Year, 2018. From the bottom of my heart I want to thank you all for your support over 2017, I am beyond grateful. XO - And if you are still with me, wonderful! Here is the rest: As we start to wind down over the festive period, preparing to say goodbye to the year that was and welcome in a fresh new year, this is often a time where we reflect and look back on the past 12 months of our lives. Reflecting on what we have done, haven’t done, etc. As well as also setting intentions/goals/resolutions for the year ahead. For me, I have learnt that starting a business comes with many ups & downs and triumphs & challenges, and this year has been a big one for Wholesome Wellness and myself. With that said, I have decided to listen to my heart and extend my holiday break a wee bit longer than the norm. I will be taking from now up until the end of January off for some deep reflection and much needed me time. I am hoping that by stepping back from my business I can focus on filling up my cup, recharging the worn out batteries, and return with a fresh mind & zest for business once again. I understand that this is quite a while for me to be closed, so I hope this news doesn’t inconvenience you. But at times like these when we feel we have nothing left, we must stop what we are doing, retreat, and look after ourselves. So maybe this here is a message (or your sign) or a loving reminder to do the same in some aspect of your life? To take a step back (no matter how hard that decision may be), to go within (whatever that means for you), and to refill your cup (however that looks), to return refreshed, rejuvenated and reenergised, in order for you to show up as your best self. Now, before I take up too much more of your precious time because hey, it’s nearly Christmas!! Take care, have fun, and be kind to yourself, always! I look forward to my return in February. Until then Much love & gratitude, Elisa xo

18.01.2022 * DAILY HABITS TO KEEP YOUR GUT HEALTHY * Our gut health is so important to our overall health & wellbeing, but can easily become disrupted by the way we eat, our food choices, and even from the all-too-common stress! To keep your gut health in balance, why not try turning these tips into daily habits:... * Use lemon and/or apple cider vinegar to stimulate digestion * Eat bitter foods (i.e. leafy greens, such as rocket) * Move your body regularly * Make sure to eat plenty of fibre (from fruits, vegetables & whole grains) * Eat in a calm state * Chew your food (a lot!) This great article from health guru, Dr. Libby, goes into detail about why these daily habits are so beneficial for our gut health: https://www.drlibby.com/daily-habits-help-keep-gut-healthy/ If you would like more information or have any questions regarding your gut health, or would like to book an appointment to get your digestive system in balance, contact Nutritionist, Elisa, at [email protected]

18.01.2022 Yes! Dont let fear hold you back

18.01.2022 So looking forward to trying out this little baby by @nadali_crystal_organics. Castor oil therapy (used as a castor oil pack) is wonderful for uterine & ovarian health, endometriosis, PCOS, breast health, supports fertility, boosts circulation, and so much more!

15.01.2022 WHOLESOME WELLNESS TURNS 1 This week Wholesome Wellness turned 1! My oh my, this past year has flown by. It certainly has been a journey. A journey that has been challenging and eye opening, but I am grateful for all the experiences this past year. As birthdays are a day of celebration of birth, for this little biz, its also a time of REBIRTH. ... As we come into our second year of existence, I have taken an extended period of time to reflect on what I want Wholesome Wellness to be and how she can best serve. There are lots of things that are evolving and shifting in this business. Some shifts are external and some, internal. But they are all good things! So with that said, I will be working slowly behind the scenes to fine tune some things before this rebirth can be released out into the world. The best advice/lesson I have learnt during this time, both in business and on a personal level, and advice that I think we can all benefit from, is: Take it slow and be gentle. A heart full of gratitude for you all. Watch this space

14.01.2022 Why hello there! Its been a while since I last popped in here. I hope you are all feeling calm & collected leading up to the big day, Christmas!). Today marks 3 days to go to Christmas Day, which means that Wholesome Wellness is officially on holidays. YAY.... Before I go on, please note this is a bit of a long one, so if you have no time to stick around, I just want to say: I wish you all a joyous Christmas and peaceful rebirth into the New Year, 2018. From the bottom of my heart I want to thank you all for your support over 2017, I am beyond grateful. XO - And if you are still with me, wonderful! Here is the rest: As we start to wind down over the festive period, preparing to say goodbye to the year that was and welcome in a fresh new year, this is often a time where we reflect and look back on the past 12 months of our lives. Reflecting on what we have done, havent done, etc. As well as also setting intentions/goals/resolutions for the year ahead. For me, I have learnt that starting a business comes with many ups & downs and triumphs & challenges, and this year has been a big one for Wholesome Wellness and myself. With that said, I have decided to listen to my heart and extend my holiday break a wee bit longer than the norm. I will be taking from now up until the end of January off for some deep reflection and much needed me time. I am hoping that by stepping back from my business I can focus on filling up my cup, recharging the worn out batteries, and return with a fresh mind & zest for business once again. I understand that this is quite a while for me to be closed, so I hope this news doesnt inconvenience you. But at times like these when we feel we have nothing left, we must stop what we are doing, retreat, and look after ourselves. So maybe this here is a message (or your sign) or a loving reminder to do the same in some aspect of your life? To take a step back (no matter how hard that decision may be), to go within (whatever that means for you), and to refill your cup (however that looks), to return refreshed, rejuvenated and reenergised, in order for you to show up as your best self. Now, before I take up too much more of your precious time because hey, its nearly Christmas!! Take care, have fun, and be kind to yourself, always! I look forward to my return in February. Until then Much love & gratitude, Elisa xo

14.01.2022 MONDAY MANTRA Its up to you... You have the power to choose...

14.01.2022 Ive got my ticket to this Saturdays charity yoga class for Share the Dignity at Christies Beach with Salt Yoga. If you are interested in coming along, check out the link below for more details or to purchase your ticket: http://shop.sharethedignity.com.au/yoga4dignity-christies-b... Hope to see you there

13.01.2022 Just a little message to put a smile on your face

12.01.2022 Find your happy place and go there often Amazing snap by @spiritedseeker

12.01.2022 I've snapped up my ticket to Bohemian Lily's Festival on Sunday December 10th. I've been waiting for these tickets to be released for ages. I'm super excited!! It's going to be an amazing day of yoga, music, food, and sooooo much more Get your tickets now! Early bird special is now on

12.01.2022 I bend so I don't break Come bend with me tonight at 5:30pm (vinyasa flow style) at Noarlunga Swimming Centre Laura Vanags

12.01.2022 * Check this out * Such a good article on the importance of vitamin C for our health and information on doing a Vitamin C Flush...

12.01.2022 MONDAY MANTRA Oh this one is such a goody and a very timely reminder for us all (me included!) xx #mondaymantra

10.01.2022 Always believe that something wonderful is about to happen - it may be big, it may be small, but it will be wonderful

09.01.2022 MONDAY MANTRA Believe. Believe. Believe

09.01.2022 Love this Ladies we need to stick together

09.01.2022 Yes! Don't let fear hold you back

09.01.2022 Ive snapped up my ticket to Bohemian Lilys Festival on Sunday December 10th. Ive been waiting for these tickets to be released for ages. Im super excited!! Its going to be an amazing day of yoga, music, food, and sooooo much more Get your tickets now! Early bird special is now on

09.01.2022 MONDAY MANTRA It's up to you... You have the power to choose...

08.01.2022 #truth Stop standing in your own way - clear the path...

08.01.2022 YESSSSS!! This is just what I needed to read today! A lovely reminder that it's never too late to be the person you wanted to be, or do the things you wanted to do in this life

07.01.2022 * WHOLESOME WELLNESS UPDATES * Exciting news! Wholesome Wellness has moved locations You can now find us in our new space at:... Suite 7 1-5 Sussex Street, Glenelg 5045 Looking forward to seeing you there!

07.01.2022 On Mondays, we do business The Wholesome Wellness clinic is open today

06.01.2022 I've got my ticket to this Saturday's charity yoga class for Share the Dignity at Christies Beach with Salt Yoga. If you are interested in coming along, check out the link below for more details or to purchase your ticket: http://shop.sharethedignity.com.au/yoga4dignity-christies-b... Hope to see you there

06.01.2022 Heres a bit of Thursday lovin

05.01.2022 On Monday's, we do business The Wholesome Wellness clinic is open today

05.01.2022 MONDAY MANTRA Who has Mondayitis?

04.01.2022 I bend so I dont break Come bend with me tonight at 5:30pm (vinyasa flow style) at Noarlunga Swimming Centre Laura Vanags

02.01.2022 Saturday feels || Weekend rituals #yoga #bringit

01.01.2022 My current mantra #youareenough @justgirlproject