Whole Vitality Healthcare | Massage therapist

Whole Vitality Healthcare

Phone: +61 414 727 447

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• Massage therapist
• Health/beauty
• Naturopath

23.01.2022 In naturopathic medicine a 5 minute walk in nature can help to reduce stress which assists in balancing cortisol levels. High cortisol can: - make you feel irritated, anxious - lead to weight gain ... - muscle weakness - reduce a state of deep sleep - increase risk of disease Take 5 minutes to be in nature (wherever that is for you), breath and relax and let me know how you feel after To your health and happiness

19.01.2022 Taking the time to enjoy my work space. I have completed the Australian government covid-19 infection control training to further support my clients. Please reschedule your appointment and contact your usual healthcare provider if you have: Fever, cough, sore throat, feeling unwell Travelled overseas and have any of the above symptoms. ... We are now offering online consultations which can be booked via the link in bio. What we are doing for our clients around covid19 and long-term health: Supporting their immune health Cleaning and fresh linen after each bodywork appointment Hand sanitizing and cleaning surfaces Maintaining 1.5m distance Respiratory hygiene This time can be unsettling and fearful and its important to have a good support network. We are always here for you and look forward to working together. To your health and wellness

19.01.2022 I'M SO EXCITED!!!!! To be a naturopath. In these times of uncertainty. I am so grateful I have learnt so many ways to live a healthy life which I can share with my friends, family and clients. Like how to Strengthen your immune system by increasing your vitamin C intake. Vitamin C increases your white blood cells which are key in fighting infections.... Simple things you can do daily to increase your vitamin C are: Half a squeezed lemon in a glass of luke warm water before breakfast. Include 1/2 a red capsicum in your lunch. Add 1/2 cup of broccoli, lightly steamed with your dinner. Kiwi fruit can be one of your go to snacks. . To your health and wellness x

17.01.2022 Do you ever have so many thoughts that you don't know which one to start with? Especially when it comes to social media posts I need to take my own naturopathic advice: take a walk in nature, breath, practice mindfullness And take Gingko biloba which helps with improving concentration, memory and cognitive performance

15.01.2022 Hi I'm Marianne, director of Whole Vitality healthcare. As you already may know im a degree qualified naturopath but I've been a massage and beauty therapist for over 20 years, and a gym instructor. I love helping people on their healing journey and believe regaining health is done with a combination of nutrition, diet and lifestyle changes, and bodywork therapy to support your body-mind-soul This is why I've created the whole vitality package, an appointment that holis...tically addresses all these areas by using naturopathic principles to find underlying causes of your symptoms in combination with individualized bodywork therapy or massage to experience holistic healing #naturopath #massage therapy #bodywork therapy #wholevitalityhealthcare #naturopathy #nutrition #holistic healing #inflammation #gut health #stress #relaxation massage

13.01.2022 Do you suffer from digestive discomfort? A naturopath can help you on your health journey to regain your abdominal comfort. When you see a Naturopath we will look at your individual healrh journey holistically to gradually get to the cause of your discomfort so you can live a happy comfortable life So if you've been thinking about doing something, now is the time!!!! For the month of March 2020 there is 50% off initial naturopathic consultations. Book here www.wholevita...lityhealthcare.com.au Or use link in bio See more

07.01.2022 MARCH OFFER. To celebrate the opening of my practice I’m offering 50% off initial naturopathic consultations for the month of March 2020. A Naturopath can help you with? Digestive discomfort such as bloating, IBS, Diverticulitis, Reflux, GERD... Reducing stress and anxiety Female and male hormonal problems such as infertility, PMS, PCOS Skin conditions such as eczema, dermatitis. Managing allergies and intolerances Reducing pain and inflammation to increase your quality of life. Weight loss Maintaining general health and wellbeing that will provide healthy and vibrant aging. To book visit link in the bio or call 0414 727 447. If you have any further questions please comment or private message me. To your healthy and wellness xx

07.01.2022 EXTRA BONUS OFFER!!!! Everyone who books an initial consultation in the month of March will also receive a FREE 15min scalp and neck massage To book follow link in bio or call 0414 727 447

06.01.2022 Isn't nature a beautiful thing? I love my garden and i have so many medicinal plants growing like this beauty. GARLIC!!!! It's great for heart health, allergies, cholesterol and makes meals taste delicious What are your garden favorites?

01.01.2022 I'M SO EXCITED!!!!! To be a naturopath. In these times of uncertainty. I am so grateful I have learnt so many ways to live a healthy life which I can share with my friends, family and clients. Like how to Strengthen your immune system by increasing your vitamin C intake. Vitamin C increases your white blood cells which are key in fighting infections.... Simple things you can do daily to increase your vitamin C are: Half a squeezed lemon in a glass of luke warm water before breakfast. Include 1/2 a red capsicum in your lunch. Add 1/2 cup of broccoli, lightly steamed with your dinner. Kiwi fruit can be one of your go to snacks. . To your health and wellness x