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Whole Vitality Naturopathy

Phone: +61 434 949 070

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24.01.2022 Lest we forget #ANZACday

23.01.2022 What can you celebrate this weekend? Maybe its getting through 2 weeks of restrictions (definitely something to celebrate!), or getting your kids off to bed (and them staying there!). Whatever it is, I hope you find something to celebrate this weekend. And celebrate in style - get dressed up, have a great meal (cooked yourself or takeaway), treat yourself in a way you wouldn't normally. You got this! Photo by Jason Leung on Unsplash

23.01.2022 Where do you need support in your life? What support are you getting? Often we turn to friends and family who might offer advice. We have to ask ourselves if it is really the support we need, or do we need to be supported in a different way. Naturopathic support is so much more than advice. It is practical information, support through a common understanding, nutrition, herbs and bringing a detailed understanding of your body and the mechanisms driving it to the table. #naturalmedicine #naturopath #nutrition #healthyeating #Melbournenaturopath #lifestylesupport #herbs #herbalmedicine #LoveYourGut #GutHealth #foodismedicine #wellbeing #healthymumma #feelgood #womenshealth #menshealth #ittakesavillage #parenthood #motherhood #postnatal

22.01.2022 The 4th trimester or first 3 months after your baby is born is a special time. There is so much going on. Your body is recovering from having the baby, you are learning how to operate on broken sleep and how to breastfeed. Your hormones are getting back into balance and you're often exhausted, overwhelmed, elated and more. Make the most of this time, and recover better, with support. You have grown and birthed this baby, you really are amazing

21.01.2022 Supporting our own mental and physical health is essential at any time. When you become a new mum it becomes critical. Not just for your own physical and mental recovery but so that you can support and feed your new family member . I have just developed a new course specifically designed to help mums feel better, recover better in those first few months after having a baby. Check it out at whole-vitality.teachable.com #naturalmedicine #naturopath #nutrition #healthyeating #Melbournenaturopath #lifestylesupport #herbs #herbalmedicine #LoveYourGut #GutHealth #foodismedicine #wellbeing #healthymumma #feelgood #womenshealth #menshealth #ittakesavillage #parenthood #motherhood #postnatal #helpyourself #onlinecourse

19.01.2022 New blog post: what are you grateful for each day? It is so easy to focus on the negatives - being stuck at home for another 2 weeks (if you're in Melbourne), not being able to visit family or friends... Finding something to be grateful for each day helps keep you motivated, sustained, energetic. Go to wholevitality.com.au to find out more. #naturalmedicine #naturopath #nutrition #healthyeating #Melbournenaturopath #lifestylesupport #herbs #herbalmedicine #LoveYourGut #GutHealth #foodismedicine #wellbeing #healthymumma #feelgood #womenshealth #menshealth #ittakesavillage #parenthood #motherhood #postnatal

19.01.2022 With changes to our regular routine its easy to forget that there are some things we all need to keep doing for ourselves! Having a baby (and getting older) puts a huge strain on our pelvic floor. Make time each day to do your pelvic floor exercises. Not sure how? See a pelvic floor physio - many are doing telehealth appointments at the moment. PM me if you would like a referral. #pelvicfloor #physicalhealth #wellbeing #naturalmedicine #naturopath #Melbournenaturopath #lifestylesupport #healthymumma #feelgood #womenshealth #menshealth #ittakesavillage #parenthood #motherhood #postnatal

15.01.2022 What are you putting off? Something that niggles in the back of your thoughts. Now is the time to make a change. Take that first step today to make a start on something to make you happy, more fulfilled, healthier. #naturalmedicine #naturopath #nutrition #healthyeating #Melbournenaturopath #lifestylesupport #herbs #herbalmedicine #LoveYourGut #GutHealth #foodismedicine #wellbeing #healthymumma #feelgood #womenshealth #menshealth #ittakesavillage #parenthood #motherhood #postnatal

14.01.2022 #metime #mumsrule #lookafteryourself #mumsruletheworld #naturalmedicine #naturopath #nutrition #healthyeating #Melbournenaturopath #lifestylesupport #herbs #herbalmedicine #LoveYourGut #GutHealth #foodismedicine #wellbeing #healthymumma #feelgood #womenshealth #menshealth #ittakesavillage #parenthood #motherhood #postnatal

12.01.2022 Making the time to learn something new - a new hobby, a new interest, a new language, something new about ourselves - can be powerful. #naturalmedicine #naturopath #nutrition #healthyeating #Melbournenaturopath #lifestylesupport #herbs #herbalmedicine #LoveYourGut #GutHealth #foodismedicine #wellbeing #healthymumma #feelgood #womenshealth #menshealth #ittakesavillage #parenthood #motherhood #postnatal

11.01.2022 Over the past 2 weeks I have been undertaking a mental health first aid course. Just like physical first aid, having the most up to date knowledge of how to approach and support someone seemingly having a mental health crisis is critical. Over the course of October I will be sharing tips and information on identify and supporting your own (and your family & friends) mental health. If you are interested in finding out more about the course go to https://mhfa.com.au. Courses are available online or in person (outside Victoria). #naturalmedicine #naturopath #nutrition #healthyeating #womenshealth #Melbournenaturopath #lifestylesupport #herbs #herbalmedicine #postnatal #anxiety #depression #lowmood #foodismedicine #wellbeing #healthymumma #feelgood #womenshealth #menshealth #ittakesavillage #parenthood #motherhood #postnatal

11.01.2022 You can use the phases of your menstrual cycle to your advantage. Flick through these images to find out more.

09.01.2022 What a great message. I think this is so important to understand. I see clients who have experienced trauma in their lives but find it difficult to understand what it means and why it has affected their health.

09.01.2022 If you feel like the old spark has gone, or you're burning out, now is a great time to see how naturopathic support can help. Using diet, lifestyle, nutritional and herbal support naturopathy can give you your spark back. Book a complementary 15 minute discovery call, or jump right in and book an initial appointment - remember its $40 off initial appointments for the month of August. Photo by Wout Vanacker on Unsplash

08.01.2022 After some inspiration for drinks this summer? I tweaked a recipe of my sisters to include some additional herbal benefits, and voila a Happy Herby Punch, just in time for entertaining (or just for yourself!). Ingredients: 3cm fresh ginger, peeled and sliced (the easiest way to peel ginger is by scraping the skin with a teaspoon) small handful fresh mint leaves... seeds of 1 pomegranate 3 slices of lemon 1 litre soda/mineral water (or still water if you prefer) Ice Add ginger, mint leaves, pomegranate seeds and lemon slices to a large jug. Add ice, fill with water and give a stir. Pour into a fancy glass, perhaps with half a lemon slice on the side, and serve. Delicious See more

07.01.2022 Some great ideas here to ground yourself for the week ahead. I hope it’s a good one

07.01.2022 As a new mum I had family and friends wanting to meet me and my baby, it was lovely. People would ask what they could bring or do to help and it took me a while to figure out what I needed. I have put this course together to help you figure that out faster and make the most of this precious time. Go to www.whole-vitality.teachable.com to find out more.

06.01.2022 Don’t ignore those niggles! Your body is trying to tell you something. Take it from me, I learned the hard way a couple of weeks ago, and while I’m back on my feet it was a great reminder to listen to my body.

04.01.2022 Invest in yourself. Totally worth it. #naturalmedicine #naturopath #nutrition #healthyeating #Melbournenaturopath #lifestylesupport #herbs #herbalmedicine #LoveYourGut #GutHealth #foodismedicine #wellbeing #healthymumma #feelgood #womenshealth #menshealth #ittakesavillage #parenthood #motherhood #postnatal

03.01.2022 I really believe that new mums need support around them to recover properly and thrive after having a new baby. That's what this course is all about. Supporting new mums #naturopath #wellness #mentalhealth #nutrition #realfood #mindfulness #womenshealth #mumlife #foodasmedicine #anxiety #depression #postnatal #inspiration #pregnancy #naturopathmelbourne #infertility #stressedout #exhausted #tiredmom #selfacceptance #selfcaretips #stressrelief #burntoutmum #burntoutmom #newmum #onlinecourse #help #support

02.01.2022 When your body is out of balance, when you're not well, it generally has been going this way some time. It makes sense then, that it takes time to heal. Are you taking the time, putting in some effort and getting the support you need to properly heal? #naturalmedicine #naturopath #nutrition #healthyeating #Melbournenaturopath #lifestylesupport #herbs #herbalmedicine #LoveYourGut #GutHealth #foodismedicine #wellbeing #healthymumma #feelgood #womenshealth #menshealth #ittakesavillage #parenthood #motherhood #postnatal

01.01.2022 As we move into the holiday season listen to your body and look after yourself