Wholistic Medical Centre in Surry Hills, New South Wales, Australia | Medical and health

Wholistic Medical Centre

Locality: Surry Hills, New South Wales, Australia

Phone: +61 2 9211 3811

Address: Level 1, 17 Randle Street Surry Hills 2010 Surry Hills, NSW, Australia

Website: http://www.wholisticmedicalcentre.com.au

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25.01.2022 #Repost @drminyeo (@get_repost) Mimi was right! Vitamin D for the win . Here is a snapshot of our daily Going Viral Podcast by HealthEd today. Professor Ebbling from Monash University has recommended 3000IU of Vitamin D daily with the view to run blood levels at an optimal 90 -100 to improve immunity to Respiratory viruses including Covid19, to add Zinc and Vitamin C and to manage stress !! As Functional Medicine Doctors we have been spouting this for years. Nice to see our conventional colleagues finally coming to the party . Naturally we STILL need to adhere to Social Distancing, Hand Washing and Mask Wearing .#sunshine#vitamind#wearamask#optimalhealth#prevention#simple#functionalmedicine#ACE2,Vitamind#zinc#vitaminc

24.01.2022 We get enquiries regularly regarding lower back pain It is very common, costly & disabling! Systematic reviews & meta-analysis of clinical studies have observed clinically relevant effects of osteopathy for reducing pain in patients with acute & chronic back pain, including pregnant and postpartum women ... Working with our osteopath Vincent King involves n extensive postural assessment, rehabilitation exercises and examination of lifestyle and occupational factors that contribute to musculoskeletal complaints See more

24.01.2022 It's International Osteopathic Healthcare Week! Come and visit our in house osteopath, Vincent King for help with those niggles and injuries.

23.01.2022 A 2017 Australian clinical trial observed more regular periods, more weight loss, more pregnancies and improved mood - these were just some of the benefits seen in women suffering from polycystic ovary syndrome (PCOS) and irregular periods PCOS is a condition that affects 12-18% of women of reproductive age (up to 21% in high-risk groups such as Indigenous women) and causes symptoms such as excess hair (hirsutism), fertility problems, hair loss, weight gain and increased a...nxiety and depression Herbs works for PCOS by restoring the HPO + HOA axis, improving insulin sensitivity, alleviating stress & anxiety Nice to see Australians leading the way with such great research Some of these herbs may interact with meds/not be suitable for other health - related reasons so work closely with your practitioner See more

23.01.2022 Acupuncturist Tanya Newton has a particular interest in working with patients with fertility issues Many health practitioners recommend acupuncture as an adjunct treatment that may assist with IVF treatment There is continuing research about how acupuncture can assist with the effectiveness of IVF treatment and you should consult your treating practitioner about how acupuncture may be able to help you

21.01.2022 When assessing nutrient status, it's important to look at the whole person & consider the many inter-relationships between all of the different vitamins and minerals This is just one of many examples - if you become vitamin D deficient, which is becoming more common, this could potentially contribute to a magnesium deficiency It's not as simple as taking one vitamin/mineral supplement, the whole picture needs to be considered, and the downstream affects of any current d...eficiencies Working with a nutritional medicine practitioner will ensure you are covered Enquire today at The Wholistic Medical Centre

21.01.2022 Plants = Life! Many of us can dramatically improve our health by simply getting a few more plants into our diet every week.... Here are some handy tips

20.01.2022 LINK IN BIO New blog from our in-house women's health naturopath @simone_jeffries_naturopath New areas of research are shedding some light on how naturopaths can best support women with endometriosis to reduce pain levels and improve their fertility 1. The immune system is involved in endometriosis... 2. High estrogen levels worsen endometriosis 3. Bacterial contamination hypothesis for endometriosis 4. Nickel allergies are a risk factor for endometriosis If you have endometriosis and you are interested in implementing some of the ideas suggested in this blog, please get in touch for a consultation or a free discovery session with @simone_jeffries_naturopath

20.01.2022 World Aids Day 2020 WAD raises awareness across the world and in the community about the issues surrounding HIV and AIDS. It is a day for people to show their support for people living with HIV and to commemorate people who have been lost to the epidemic Each year, organizations and individuals across the world bring attention to the HIV epidemic, endeavour to increase HIV awareness and knowledge, and speak out against HIV stigma ... The theme for the 2020 observance is Ending the HIV/AIDS Epidemic: Resilience and Impact Almost 37 million people worldwide are living with HIV, with an estimated 1.8 million new cases every year Leading the world in transmission reduction, Australia observed a 23 per cent decline in cases nationally in the past five years, to a rate that is nearing a third of what it was at the peak of the AIDS epidemic in 1987 he decline in HIV diagnoses is a result of the incredible commitment from government, healthcare, community and research sectors to eliminate HIV transmission in Australia We have to remember that HIV is still associated with significant stigma and causes considerable morbidity in people who don't receive treatment

18.01.2022 Meet Osteopath & WMC Director Vincent King Vince has worked as an osteopath in Surry Hills at the Wholistic Medical Centre since 2006. During this time local residents and workers in the Sydney CBD alike have come to Surry Hills to consult with him for various physical ailments including sporting injuries, headaches and lower back pain. Vincent combines osteopathy with his experience as a massage therapist, using hands-on treatments of the joints, ligaments, muscles and conne...ctive tissue Osteopathic consultations include an extensive postural assessment, rehabilitation exercises and examination of lifestyle and occupational factors that contribute to musculoskeletal complaints. As an osteopath, I enjoy helping people move from a life dominated by pain to one of improved movement. For sports people that means less time on the bench and more time working your magic on the field. For office workers that can mean more comfort and productivity at work.

17.01.2022 A message from Acupuncturist & Massage Therapist Kyla Mayer Pregnant & overwhelmed? You are not alone, with an estimated 1 in 5 women reporting anxiety symptoms throughout their pregnancy & anxiety prevalence peaking during third trimester, anxiety is more common than we think... Expecting mothers have also had to face many changes and restrictions to their care delivered during Covid-19 and these unique times have added to the prevalence of perinatal anxiety Now, one well known therapy that may assist with anxiety and slow down the parasympathetic nervous system (fight or flight response) and silence those bust thoughts is acupuncture Acupuncturecan provide support for perinatal anxiety and permission to stop and rest when life can be overwhelming If you want to test & see if this is the right therapy for you try massaging this point directly between your eyebrows for 3 minutes and see if this acupuncture point helps. Hope this helps! Remember, you got this, mamma.

17.01.2022 Integrative GP & Psychotherapist Dr. Marie Paek is now taking new patients Marie will be working on Thursdays from the beginning of March, 2021, which means she will be available for appointments on both Wednesday and Thursday Marie works both as an integrative GP and a somatic psychotherapist. Her deep-seated interest in finding the root cause of dis-ease has led her to study many modalities and undergone deep enquiry into the mind-body connection... As an integrative GP she seeks to identify and address the root causes of disease, and views the body as one integrated system, not a collection of independent organs divided up by medical specialties She incorporates lifestyle medicine, nutrition, supplements, stress reduction and exercise to improve the functioning of organs as a means of preventing disease and creating vibrant, sustainable health

15.01.2022 Insomnia! Our practitioners have been discussing how many of their patients are requesting a more wholistic approach to improving their sleep, especially as global events have unfolded and stress & anxiety levels have crept up As modern schedules, stress, and technology tax our ability to get a good night's rest, more and more people making the connection between poor sleep quality and... Shift work Depression & anxiety Chronic stress Medication side effects Thyroid conditions Arthritis Digestive conditions (e.g. IBS, reflux) Menopause And more... Get in touch and be directed to one of our practitioners if you are struggling with sleep issues Tips for a Good Night's Sleep: Set a schedule: Go to bed at a set time each night and get up at the same time each morning Physical activity: Get regular exercise of 20 to 30 minutes daily Avoid nicotine Limit caffeine and alcohol, especially in the evening hours Avoid heavy meals before bedtime Relax before bed Set a bedtime routine, such as a warm bath, reading or another relaxing routine Sleep until sunlight Don't lie in bed awake If unable to sleep, get up and read or listen to music until sleepy

14.01.2022 Welcome to the Wholsitic Medical Centre.

13.01.2022 Self compassion is important on any healing journey We're all doing our best, all the time. It's OK to need a break, rest, 'fall off' track with your treatment plan

09.01.2022 A message to all mothers from Acupuncturist & Massage Therapist Kyla Mayer Hair loss in pregnancy is closely linked to the hormonal changes in pregnancy & acupuncture may assist with the body transitioning back to normal hair growth rates and give those baby hairs that pop up a boost! We all know that hormones play a big role in how we feel day-to-day and pregnancy changes & disrupts these hormonal balances... Acupuncture may assist with fine tuning hormonal balances by balancing cortisol levels to relieve stress, regulate adrenal function, and normalize your stress response (doesn’t this sound like what every new mum needs?) In the meantime try these tips to help support hair growth postpartum No harsh styling or wearing tight hair styles that nay break new hair growth No harsh combing while hair is wet Warm oil massage to stimulate hair follicles, adding 5 drops of peppermint & lavender oil to a base oil such as jojoba or almond oil will help stimulate hair follicles (providing you don’t mind the oily residue it may leave on your hair). When massaging your scalp, use fingertips only and use both hands applying medium pressure to your scalp, moving in small circles across your scalp Try to massage your scalp for at least 5minutes daily Remember, you got this,mamma...

08.01.2022 Alot of our patients present with unresolved digestive issues As we continue to learn so much about the importance of a healthy gut microbiome, we often encourage patients to complete comprehensive microbiome testing to determine the degree of gut #dysbiosis present Gut Dysbiosis is associated with... Multiple Chemical Sensitivity Chronic Fatigue Syndrome Periodontal Disease Inflammatory Bowel Disease Irritable Bowel Syndrome Bad Breath Anxiety & Depression Eczema Rosacea Parkinson's Disease Alzheimer's Disease Non-Alcoholic Fatty Liver Disease And More Get in touch with our team to discuss who can help you look deeper into your gut microbiome and any related areas of your health

07.01.2022 Integrative GP Dr. Ameeta (Amy) Gajjar is part of the team @sydneyyogacollective teaching a Breathe & Move Kundalini yoga class every Sunday 9.30am-11am They have a very generous $30 for 30 days trial offer for all new students - beginners welcome! https://www.sydneyyogacollective.com/... Dr. Amy is passionate about pursuing an integrative approach when seeing clients, incorporating knowledge and skills from a wide variety of areas including Functional Medicine, Life Coaching, NLP, Fitness Training, Yoga, Meditation, Ayurveda and Energetic Healing and of course, the wisdom that accumulates over the course of our lives through our own personal experience

07.01.2022 Meet Kyla Mayer - Pregnancy & Remedial Massage Therapist, Lactation Consultant, Acupuncturist & Traditional Chinese Medicine Practitioner Kyla has a special interest in pregnancy & remedial massage, lactation support, pregnancy, women’s health, fertility, acupuncture and traditional Chinese medicine. Kyla graduated from the University of Technology, Sydney. She subsequently worked at the Royal Prince Alfred Hospital in Sydney and practices as a midwife.... It was during theses years that her interest in complementary medicine & bodywork began. Her passions are pregnancy & breastfeeding support & with her vast knowledge as a midwife & lactation consultant she knows how important these events are in a woman’s life and strives to offer the best support, care and sharing knowledge to women in this special time in their lives Kyla very much enjoys combining a range of therapies to support women and target the root cause of their problem ranging from Acupuncture, herbs, Remedial & pregnancy massage to restore physical & emotional wellbeing. Kyla still works as a midwife at Canterbury hospital and remains continually up to date with current midwifery knowledge & practices

04.01.2022 A 2019 Systematic Review & Meta-Analysis concluded that acupuncture improvesIVF outcomes in women with a history of unsuccessful IVF attempt There are several theories for this: Improved endometrial thickness... Stress reduction & central-nervous system support Improved patient satisfaction Promotion of ovulation & hormone regulation Our acupuncturists Tanya Newtown & Kyla Mayer have extensive experience working with women undertaking IVF Get in-touch today (02) 9211-3811 #tcmlivingwell #traditionalchinesemedicine #tcm #ttcjourney #sydneymums #sydneymum #sydneymumsandbubs #surryhills #surryhillssydney#surryhillslocal #sydneyacupuncture #alternativemedicine #sydneynaturalhealth #naturalhealthcare #naturalhealthtips #naturalhealthrevolution #naturalhealthandwellness #menopause #menopauserelief #chinesemedicine #chineseherbalmedicine #acupuncturerocks #acupunctureworks #acupuncturist #naturalremedy #alternativemedicineworks See more

03.01.2022 We are happy to announce the return of Rebecca Bau to the Wholistic Medical Centre Her acupuncture treatments provide clinical effect to improve immunity, digestion & nutrient absorption, quality of sleep & enhance energy levels, clarity & focus of the mind, hormone balance, skin condition & vitality, pain reduction & recovery post trauma/ surgery They also provide relaxing and rejuvenating effects using Japanese acupuncture to alleviate daily life stress & anxiety for overal...l health and a greater sense of well-being During consultations Rebecca discusses lifestyle and dietary advice to empower you in your choices to transform your own health, as well as Chinese herbal medicine/ Lohan Qigong guided practice (breathing, meditation and movement) consultation where appropriate to enhance, support and progress treatment effects To book in with Rebecca Bau please use the link in our bio, or call directly on (02) 9211-3811

01.01.2022 Meet Tanya Newton - Acupuncturist, Chinese Herbalist & Director of The Wholistic Medical Centre With a longstanding keen interest in health and healing, Tanya found that the holistic philosophy of Traditional Chinese Medicine (TCM) provides a wonderful system for assessing and optimizing health and vitality. She believes that the physical, mental and emotional aspects of a person all need to be in balance for optimum health and well-being. Diagnosis according to TCM princi...ples takes all aspects of each individual client into consideration. Tanya has been providing acupuncture and Chinese herbal medicine services at the Wholistic Medical Centre in Surry Hills Sydney since 1998, and enjoys working with their team of skilled and experienced practitioners. She will recommend using either acupuncture and/or Chinese herbal medicine according to your needs and her experience of what will work best for your condition. Your diet and lifestyle will also be considered and advice on these may be given. Tanya graduated from the Sydney Institute of Traditional Chinese Medicine in 1994, which included 3 months training at the Red Cross Hospital in Hangzhou China. Since then she has continued to develop her skills with acupuncture and Chinese herbal medicine in Sydney. She has been in continuous practice since 1994 other than a short break to have her child. Fully committed to providing the best care for her clients, Tanya has trained with a leading TCM liver specialist in Shanghai China and completed a Masters degree in TCM at the University of Western Sydney in 2008. She continues to update and expand her knowledge by regularly attending post-graduate seminars and courses See more