Wholistics in Cheltenham, Victoria | Sport & recreation

Wholistics

Locality: Cheltenham, Victoria

Phone: +61 416 131 637

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• Sport & recreation
• Physical therapist
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Creating TIME for your dearest loved ones & for oneself is the key to healthy BALANCE of our mind body and spirit. Wholistics is now offering live virtual online training w/ Physio strength coach Nels for the whole Family. Training will be based on the principles of breathing mechanics mobility stability flexibility aerobic capacity body weight flow exercise strength & power. ... We will also talk post & chat nutrition - fasting protocols hydration guidance weight loss, food & meal options for kids how do I help my kids eat healthier. Food nutrition is a lot more simple than we think. We have simply learnt & applied true principles of health as best we can into our daily lives as a family of 7, 5 kids 12 & under its been Crazy Fun Launch will be next week on Thursday April 23rd at 9am. $15 per session per device so you can have the family join in. If your a medical health care worker or just dont have the financial ability & hope to participate you gain full FREE access on us Please like/share this post & comment below or PM us for further details. Private Health rebates available WHOLISTICS Breathe - Fast - Move

24.01.2022 Cant Rave about Green Gold Enough. You? need that performance edge, those extra kilos dropped, or just want to get healthier QUICK this would be an integral part to a great start. MMs discovery of celery juice and its internal detox properties are vital for recalibrating the internal body systems. Create an environment where you and your family have easy access to healthy everyday whole foods. Healthy Gut Healthy Mind. LeZGO #WholisticsPhysio #SurfCoastPhysio #CeleryJuice

23.01.2022 Celery Juice is a powerful detoxifier of the liver containing cluster salts that neutralise heavy metal toxins, fends off new bacteria and VIRUS groups and reboots Gut health.

21.01.2022 Are you a full time pro athlete or an adult in your 30s/40s or 50s that loves to stay active and healthy that loves to play sport. All sports we play have some degree of thoracic and trunk rotation depending on the skill your attempting to execute. In order to become more efficient in thoracic rotation we need to ensure that were developing solid static hip stability. Static Hip stability is key in setting the foundation. This is a video of Zach who plays both basketball &... tennis this is a Fundamental Hip stability development drill. Combining -breathing -static left hip stability with dynamic neurodrive of the lateral sling pattern from right shoulder neck complex through to left glute and core complex. Being in the half kneeling position hones in on the hip region and cancels out cheat compensation from the knee and/or ankle In a shell reteaching your bum to hold the still position while you rotate your upper body. This move will help take your game to new levels as you develop it and your able perform the movement consistently & correctly and varying set ups tempos and planes of movement hip stability dynamic balance body alignment accuracy of skill performance Please remember this communication is only to share, inspire and help, so please dont be shy to share your insights questions footage or ideas. Love & Peace Regards, Coach Nels

20.01.2022 Remember 1 litre for every 22kgs of body weight. Get that water in ya summer is on its way.

18.01.2022 Hi Everyone Nels here, Wholistics is on the Surfcoast for the Summer ready to get into that summer grind building towards a big 2020. So if your ready to take your training up a few levels in preparation for a big 2020 season get in contact. Currently working with Golfers, Elite tennis players, Melbourne Storm U20 Players, Basketball players. LEZGO. #WholisticsPhysio #SurfCoastPhysio #SurfCoastStrengthCoach https://youtu.be/U_odCN2Jn-M

13.01.2022 Great to see another Samoan drafted to the NFL as first round pick 5 to the MIAMI DOLPHINS Crimson Tide Quarterback TUA TAGAVAILOA Footwork speed power and his ability to operate in the subconscious

11.01.2022 FundamentalsFirst. Mobility&Stability First. Daily Habits. #WholisticsPhysio #WholisticsSurfCoastPhysio

11.01.2022 FAMBAM Yoga session after lunch today A great way to revitalise the Family after a week of iso schooling For the Parents IF its been a tough week make sure u DO THE Following this weekend 1train the negative energy out ... scream literally scream through some form of Cold Therapy - ocean - cold shower - ice bath 3Mobilise and revitalise the Mind & Body go walking in nature quiet alone time IF its been a great week get your TRAINING & RECOVERY on ANYWAYS Happy Weekend Everyone WHOLISTICS Breathe - Fast - Move

10.01.2022 A great Read everyone - Strength & Conditioning is a key to overall athletic development and performance progression. This is exactly what I realised early in my career and needed to become a Physio & Strength & conditioning coach https://simplifaster.com/articl/golf-strength-conditioning/

09.01.2022 Low back pain and or Shoulder pain??. Maybe look "OutSide the Box" might shed some light. T Spine Rotation & Mobility is key to establishing a great healthy moving explosive supple person. Please if you have any questions or comments on this FIRE away. Enjoy the Read and links. https://www.otpbooks.com/t-spine-mobility/

09.01.2022 Melbourne Storm U20 & U16 Players - Phases 1 to 3 of KBTGUP Player on left 15 years / 93kgs / KBell weight 20kgs Player on right 18 years old / 107kgs / KBell weight 32kg... Halfway through first fortnight Stability development Intro Phase of the KettleBell Turkish GetUp. Focus here is on Breathing through movement and good hip extension parallel or above the level of the shoulder. There is a lot of shakes and looks like instability going on through the movement but this is the athletes journey of learning to achieve maintain good relaxed stability through movement. How might this help an athlete? Weve already done the ground work of mobilising the hips and getting them statically stable now its Time to start developing Dynamic Stability of the hips where the hips stabilise whilst the hip/hips are in motion ie increased strength and more stability when coming into contact on Attack or Defence WHOLISTICS Breath - Fast - Move

08.01.2022 Developing good habits from a young age. Spend quality time prepping the body and optimising recovery

07.01.2022 Hey everyone welcome to 2020 we have so much to share this year its going to be awesome. Lets kick off the year with a bang. Everyone who has set New Years resolution goals and have felt that youve fell off the wagon its time reset refocus and begin moving forward again. Optimal wealth in health comes through natural wellness. Get ready stay with us come visit us cos Wholistics is making moves in 2020. Have a blessed weekend everyone.

04.01.2022 1 in 7 Australian teenagers will be diagnosed with a mental illness in 2019. Stay active every single day Enjoy life and enjoy exercise. If your aches and pains are holding you back send us a message or book in with us. Happy weekend everyone. #WholisticsPhysio #BreatheFastMove #ExercisePills

04.01.2022 If you ain’t making The odd mistake during training you ain’t pushing hard enough. The body follows the Heart & Mind. Positive Mindset. Art & Craft WHOLISTICS ... breathe - fast- move See more

03.01.2022 Thoughts and Prayers go out to The Families who have lost loved ones in the Tragedy taking place in Samoa at this time. May they rest in peace. Alofa Atu. Samoa mo Samoa.

02.01.2022 A Good standard of mobility & stability confirms a good baseline standard of tensile integrity throughout the bodies resilience systems. Solid Foundational base of Mobility & Stability = a great foundation on which to build and develop key athletic attributes specific to your sport such as Agility, Strength, Power & Cardiovascular Fitness. Solid Foundation = stronger and more stable Solid Foundation = more efficiency & accuracy in performance Solid Foundation = lower risk ...of injury / re-injury Get your Mobility & Stability assessed ASAP #WholisticPhysio #SurfCoastPhysio #BreathWellMoveBetter See more

01.01.2022 The Research is Clear. For the Parents out there obsessed with kids sports if we want a safer option for our kids like I do get them into multiple sports this will especially decrease their susceptibility to injury. Should Kids be playing multiple sports ABSOLUTELY. Wholistics - Elite Performance Physio is a huge advocate. Kids just want to have fun us parents can worry and learn about the benefits Multiplanar stability risk, unknown movement awareness, developing new feet ...hand eye co ordination meaning new Motor Cortex patterning development the list goes on. Check out this article its a good read. #WholisticsPhysio #KidsFirstAthleteSecond #BreathMoveFast #ScienceProven https://activeforlife.com/what-elite-athletes-have-in-comm/