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Wholistic Women

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25.01.2022 Simple new lifestyle tip: eat for 20min, break for 10-are you really still hungry? (Once you get better at knowing how you feel the time will reduce and eventually disappear)

24.01.2022 Loving my new way of interacting with my lovely clients and delivering awesome programs and products! :-D https://www.trainerize.me/profile/wholisticwomen/Dani.Elle If you've trained with me previously message me for a discount code

22.01.2022 10:00 AM From Cardiac Cripple to Champion 11:00 AM Health: Our Sacred Trust 12:00 PM... Lunch 2:30 PM Forks and Knives: Weapons of Mass Destruction 4:30 PM Proven in Death: the Inside Story of Nathan Pritikin 5:30 PM Light Dinner 6:00 PM Piano Concert by Lily Diehl See more

21.01.2022 Why should exercise be a chore? Incidental exercise that you enjoy is the best way to be consistent with your 'training'. Buy enough (might I suggest pumpkins and carrots), shop for long enough and use the stairs and you've just gotten an whole body workout! Shop responsibly. I accept no liability for any credit card charges after reading this post!

20.01.2022 An oldie but a goodie Great resource if you struggle to calmly but firmly say 'no' when necessary...and more! https://www.facebook.com//a.1015047869/10157974962899126/

19.01.2022 Hey you! Yes you; don't forget to have breakfast today! AKA the most important meal of the day to kick start your metabolism (that thing that burns fat ALL day) and give you energy for living life!

18.01.2022 Getting fit and healthy can seem complicated, everyone has a different idea with so many different models to choose from! -just ask my current victims (hehe) -sometimes I even have a hard time picking which exercise to command (I am known to get new 'inspiration' after announcing an exercise and then women's privilege is law and it all changes ). Well the good news is I managed to settle on 1 weight based and 1 cardio workout where you don't need a gym membership and still (...might) be able to move tomorrow! Sound good?! BUT there is a catch, it will cost you...all of $1 because I want to see a bit of commitment and besides my payment service won't allow me to give away anything... So how can you get access to this awesome deal? By clicking here https://www.trainerize.me/profile/wholisticwomen/ But be quick, it's only available until the end of the month! See more

15.01.2022 Hello hello :-) I am wondering if anyone could be of help... for my couple's counselling unit I require a couple to counsel for four sessions (engaged, co-habiting, married). This can be done online via video. If you or someone you know would like to take advantage of this please let me know (or forward my details).... Thanks :-) Please note: there doesn't have to be any apparent issue, you might just want a bit of a relationship check-up or see if there are any improvements that can be made. Also if there are serious issues please be mindful that it is only 4 sessions (up to 7 upon negotiation if online due to legal limits on how many sessions can be done online before there must be a face-to-face). See more

13.01.2022 This was awesome! Modifications as follows: Add 2T of cornflour with the rice flour (I used buckwheat) Also double the chickpeas Sprinkle with rosemary and salt-no pepper... Serve on a bed of brown rice https://www.yummly.com//VEGGIE-POT-PIES-WITH-CRISPY-POTATO

07.01.2022 Even workout supplements can cause cardiovascular disease?! https://nutritionfacts.org//how-to-develop-a-healthy-gut-/

03.01.2022 Hi guys Just wondering if anyone would be interested in FREE online weight-loss group therapy? I am a qualified counsellor and personal trainer who is doing a course on group therapy starting May this yr for which I need a group of participants...places will be very limited so if you are interested please PM me by the 13 April. Requirements:... Willingness to participate in group work including reasonable homework tasks Commitment to 5 sessions (I suggest Thursdays 10:30am Sydney Australia time/7:30pm Chicago US time but if there is a consensus of another time preferred that might be possible) Hope to hear from you soon!

03.01.2022 https://www.bbc.com//20181210-gardening-could-be-the-hobby

02.01.2022 I'm going to guess these percentages decrease in individuals who have sought help to work through their issues even if the relationship can't be repaired due to a one sided effort...