Whoosh | Sport & fitness instruction

Whoosh

Phone: +61 1300 946 674

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• Businesses
• Sport & recreation
• Fitness boot camp
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Well WHAT a year it's been! 2020 has certainly taught us that above all else... we can achieve greatness! As Whoosh continues to grow we'd like to do a shout out to all our Whoosh Trainers who day in day out inspire, motivate and grow to continue helping people find a love for health, fitness and wellbeing with zero judgement! Without them we can't spread the word of the positive benefits of leading a well balanced healthy life. ... To our clients we thank you for sticking with us through this very up and down year. It's our clients that motivate us daily to jump out of bed with a spring in our steps to allow us to do a job that we love. So without more to do from all of us here at Whoosh we wish you a very happy and prosperous New Year and we look forward to continuing (or commencing) to help you with your wellness into 2021! Enjoy a glass of champagne and we'll see you all next year! #happynewyear #2021 #goodbye2020 #fitness #wellness #wellbeing #inspiration #balance

24.01.2022 We believe in making fitness fun! If you're exercising to punish yourself you'll end up with a mixed love hate relationship with it resulting in non lasting results and body image issues. When we ask people what they think outdoor training is all about we hear phrases like and similar to these... - Trainers yelling and humiliating people in public - Burpees... - Get down and muddy and dirty - Serious bootcamp style training - Task masters At Whoosh that's not our aim. Our goal is to build you up, give you inspiration, lend an ear when you're feeling frustrated or stuck and never judge or humiliate you. Fitness should be fun! Once you find out that you can get results AND actually enjoy fitness that's when you've found inner peace and balance which leads to ongoing consistency with maintenance, weight loss or even improvement of tone and strength. So stop hating on yourself and start enjoying the benefits of learning and leading a healthy well balanced and wellness focused way of life. #bodypositive #personaltrainer #makeitfun #funisthekey #consistency #resultsdriven #loveyourbody

06.01.2022 Need we say anymore? On average we should be consuming roughly 3L of water per day. Not only is it great for your skin and body but staying well hydrated can assist in weight loss! Just remember... If you're exercising or spending a lot of time outdoors in the summer heat than you should be adding extra water in take to your daily consumption.... #justdrinkit #water #lovethecoolstuff #hydrated #tip #weightloss #personaltrainer

05.01.2022 Hey Melbourne... What's up? Have you got the good feels of Summer happening? We're feeling them too! ... To celebrate we've got a sweet sweet deal to help you get your fitness and wellness on track. Want to know more? Simply DM us for more info #whooshfitness #personaltraining #fitness #melbourne #fitnessprofessionals

05.01.2022 To all our team, clients and followers - From all of us here at Whoosh we wish you a super break filled with relaxation, enjoyment and plenty of time spent with family and friends creating new amazing memories. Wanting to continue training over the holiday period? Check in directly with your PT to discuss any training options or schedules. Happy Holidays!... #love #teamwhoosh #happyholidays #whooshfitness #relaxation #enjoyment #family #friends