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Why Fitness Magazine, Sunshine Coast

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25.01.2022 TIP OF THE DAY: Mel from Nirvana Life says, 'Plan your daily food intake ahead of time. This ensures your goals are reached and maintained.' http://ow.ly/FXliV

25.01.2022 TIP OF THE DAY: Sue from Casa Di Natura says, 'Having a quality massage fortnightly, will keep the doctor at bay. Improves muscle tone, circulation, range of motion and increases endorphins.' http://ow.ly/FXlFQ

25.01.2022 Why coffee in 15 seconds! #15secondchallenge #coffee #fun #balance #loveit #flatwhite #whyfitnessmagazine #askuswhy #coldpressed @beantheredonethatespressobar

25.01.2022 #weekendworkout #workathome #workoutfor1 #whyfitnessmagazine #noexcuses #bringiton #fitnessisfun #loveyourselfhealthy #sunshinecoast

24.01.2022 TIP OF THE DAY: Kate from Ray White Maroochydore says, 'Forget all the things you have to do and go wig out! Seriously, meditation will help you with your day to day and your to do list. It is a MUST for the busy business person.' http://ow.ly/FXmmy

24.01.2022 Why Bananas? Here it is in 15 seconds! #15secondchallenge #askuswhy #bigbanana #whyfitnessmagazine

24.01.2022 Happy Puppy! Beach and ball fun! #dogfit #happydays #lifeisforliving #lovelife #staffy #soulfitness #whyfitnessmagazine #sunshinecoast #sundayfunday #mudjimba

23.01.2022 TIP OF THE DAY: Russ from Camp Black says, ‘Hydrate. and GET MORE SLEEP.’ http://ow.ly/FXkfm

23.01.2022 No sunrise on Tibro today (thanks rain) but gotta love a first ... Good morning Mt Ngungun! Bonus! With this one! Thanks Mel x @mabptadventures @melbingley #soulfit #lovelife #loveyourselfhealthy #behappynow #mountain #ngungun #fun #lifeisforliving #sunshinecoast #whateverlightsyouup #whatyoufocusongrows #whyfitnessmagazine

22.01.2022 TIP OF THE DAY: Kat from Hive Swimwear says, 'Looking after your swimwear - Always follow 'care instructions' on swimwear to ensure longevity of your swimwear. Avoid leaving swimwear in your bag wet and try to rinse out in cold water and hang in shade after use.' http://ow.ly/FXgMO

20.01.2022 TIP OF THE DAY: Dee from Aura Makeup says, 'Opt for a foundation that will give you a light, fresh look this season. BB Cream’s and Mineral Foundations with a natural SPF will allow your skin to breathe, giving you dewy skin which is youthful and highly flattering, particularly on camera.' http://ow.ly/FXh0l

20.01.2022 TIP OF THE DAY: Jane from Felicity Jane Design says, 'If you have a "contact me" form, or any other means of collecting personal data, on your website, and operate in Australia you are required by law to have a Privacy Policy. You can get all the information you need here http://www.oaic.gov.au/priva/privacy-act/privacy-law-reform' http://ow.ly/FXl3S

18.01.2022 DRUMROLL PLEASE ... And the winner of the Camp Black 'Reboot your Brain and Body' Weekend Retreat Competition is ... Rachel Bayley of Peregian Springs! Massive congrats Rachel! Thanks Russ and Penny from Camp Black for this amazing prize!

18.01.2022 TIP OF THE DAY: Sue from Casa Di Natura says, 'Soaking up some FAR infrared rays through a sauna removes toxins, improves circulation, offers pain relief and encourages weight loss.' http://ow.ly/FXgzB

17.01.2022 TIP OF THE DAY: Cath from Lazy Runner says, 'If you only perform one exercise over and over and over, the muscles you are not using, the supporting muscles, will become weak. These weakened muscles that are needed to support the main running muscles leave you open for injury. Make sure you do strength-training sessions twice a week. Also make sure to do cross-training such as biking, stairs, or elliptical training once or twice a week to prevent injury.' http://ow.ly/G998d

17.01.2022 TIP OF THE DAY: The team from Sunshine Coast Falcons say, 'Don’t make excuses.' http://ow.ly/G98Uh

16.01.2022 TIP OF THE DAY: Nichola from Sunshine Studio Pilates says, 'Don’t over commit on the first week back to training. Setting unrealistic training goals and going from zero training to a full on training regime is not only unachievable but it will lead to burn out. Gradually increase your training regime and don’t forget to have fun!' http://ow.ly/FXk8W

16.01.2022 TIP OF THE DAY: Adrienne from BalanceNoosa says, 'Woman and beauty are two words that belong in the same sentence!' http://ow.ly/FXgp7

15.01.2022 TIP OF THE DAY: Susan from Absolutely U Laser says, 'Smoking cigarettes causes the breakdown of collagen in your skin. Avoid smoking to avoid wrinkles.' http://ow.ly/G98OI

14.01.2022 [HELP] We have a question from a reader who asks 'I understand that FAD diets are not the way to go. But keeping it 'simple' is not that simple! What does that even mean?' What would you say to this?

14.01.2022 CONGRATULATIONS TO OUR 2014 SPORTS STARS OF THE YEAR! What a fantastic night! Thanks to the Sunshine Coast Sports Federation and the amazing 'man with the facts' Benny Pike for hosting an outstanding night, showcasing the incredible sporting champions from the Sunshine Coast. It was a 'star studded' night with a room filled with Sunny Coast Super Stars! Congratulations to all! We sure do breed 'em good around here!

13.01.2022 TIP OF THE DAY: Angeline at Nambour Heights Butchery says, 'For every kilogram a roast weighs, cook it for 1 hour.' http://ow.ly/FXj34

13.01.2022 TIP OF THE DAY: Dee from Aura Makeup says, 'DIY Tinted Lip gloss: Clear lip-glosses can be so versatile. Keep it natural or simply apply your lipstick first. Then blot with a tissue until there is less product on your lips. Next add a clear lip-gloss to create a sheer finish that will lighten up your lips!' http://ow.ly/FXmfT

13.01.2022 TIP OF THE DAY: Kat from Hive Swimwear says, 'Sun protection - We all know the necessity to 'slop/slop/slap'. Hive Swimwear produces long sleeve rash shirts to match back with your bikini. The lycra from Hive is SPF 50 for great sun protection.' http://ow.ly/FXlU6

13.01.2022 Why Mountains in 15 seconds! #15secondchallenge #askuswhy #whyfitnessmagazine #mountain #mtcoolum #lovelife #lifeisforliving #bringiton #feeltheburn #sunshinecoast #pb

12.01.2022 TIP OF THE DAY: Kate from Ray White Maroochydore says, ' More of our ideas don't work out than the ones that do. Keep going, never give up. It can take many years of hard work, heartache and perseverance to become what is perceived as an overnight success.' http://ow.ly/FXhEZ

10.01.2022 TIP OF THE DAY: Adrienne from BalanceNoosa says, ' Having a massage in your own home allows for greater stress release.' http://ow.ly/FXlsB

10.01.2022 TIP OF THE DAY: Kate from Advanced Healing says, ‘Excuses. How many times have you had the feeling to do something, then your mind comes up with a million excuses as to why you can't and that's the end of that. 'I can't afford it', 'I've got no-one to look after the kids', 'People will judge me for it’, 'I don't know how' and so on. Why do we focus on 'how' something is going to happen? We make ourselves so small... We can only see part of a massive picture! It's like look...ing at a TV screen and on that screen, there is no way, in your current situation, that you can possibly see how this is going to happen. BUT 99% of the picture is NOT on that TV screen! The fact is, you don't know how it's going to happen, but if you ALLOW it to, by saying to yourself: ' I don't know how, but I'm doing it!' then, all of a sudden, anything is possible!’ http://ow.ly/FXjXy See more

08.01.2022 TIP OF THE DAY: Helen from The Bounce House says, 'You are the master of your own destiny.' http://ow.ly/FXkoE

08.01.2022 TIP OF THE DAY: Tara from Suncoast Health and Wellness says, 'Do something nice for a friend or stranger; this is a win/win for everyone. The person you help benefits from what you do and you feel good about helping someone out.' http://ow.ly/FXimQ

06.01.2022 TIP OF THE DAY: Cath from Lazy Runner says, 'Nothing is worse than shin splints. Shin splints occur when you don't have proper running shoes. You will already be sore starting a new exercise, but you do not want to add insult to injury by lacing up with the wrong footwear.' http://ow.ly/FXkv0

05.01.2022 Wahoo!! So excited! Check it out!! 'Fit Bites!' Our first ever eMag! Bringing you more of what you love :) Not subscribed? Scroll to the bottom, it's FREE!!

04.01.2022 It doesn't matter what others think of you, it only matters what YOU think of YOU!! #yourthoughtsbecomeyourreality #whatyoufocusongrows #behappynow #eyeofthetiger #mindset #perception #whyfitnessmagazine

04.01.2022 TIP OF THE DAY: Nicki from Niz Body Worx PT says, 'Try something new. During Summer water aerobics or swimming are fantastic ways to stay fit and cool.' http://ow.ly/FXiGA

03.01.2022 TIP OF THE DAY: Susan from Absolutely U Laser says, 'Use alcohol or perfume free skin products.' http://ow.ly/FXhXe

01.01.2022 TIP OF THE DAY: Kate from Ray White Real Estate says, 'When creating your business success a healthy body is imperative if you wish to have your mind firing on all cylinders. Therefore, be mindful of the food you put in your mouth, for it can actually affect your bottom line.' http://ow.ly/G98e1

01.01.2022 TIP OF THE DAY: Susan from Absolutely U Laser says, 'Your skin is a reflection of your diet ; eat healthy for healthy skin.' http://ow.ly/FXmzm

01.01.2022 TIP OF THE DAY: Sarah from Akasha Yoga says, ‘Be in the present moment. Don’t dwell on the past; its gone, you can’t change it. Don’t worry about the future, it will take care of itself. Stay fully present in the NOW as today is your practice for tomorrow.’ http://ow.ly/FXjkk