Wild Fitness | Sport & fitness instruction

Wild Fitness

Phone: +61 407 436 796

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• Sport & fitness instruction

25.01.2022 This week’s technique tip is going to help you with your running. Too often we scrunch our shoulders up when we run, but try to avoid this! Holding the tension in your upper body will inhibit your arm motion- and you need your arms to provide balance and power as you run.

25.01.2022 Are you ready to make 2021 YOUR year? The time to focus on YOU is RIGHT now. If you are looking for accountability and structure with your fitness- this Wild ...Fitness Bootcamp is for you. Who: All ages and abilities, there is no room for excuses! What: six-week Bootcamp Where: Cloverdale / Belmont area When: Monday evenings 5.15pm from Feb 1 Cost: $60 for six weeks Places are limited- the time to sign up is right now!

25.01.2022 Most people have a love-hate relationship with skipping- we get it. BUT did you know there are some huge benefits to skipping: A great cardio exercise for heart health! A full-body exercise will work your lower body, core, and upper body all in one! Helps with your balance, coordination, and agility. ... What are you waiting for? Grab your rope and get jumping!

24.01.2022 Today’s Workout Wednesday is for the beginners out there! We all have to start somewhere- why not right here? Here is today’s Beginners Workout:... bodyweight squats wall push up clams seated row See more

24.01.2022 The WF Guide To Goal Planning with FREE printable worksheet is now on our blog! Through the link below you will find some practical tips and advice from Emma on the art of goal setting. Read the post, come back and let us know what your goal for 2021 is! ... https://www.wildfitnesspt.com/blog/guide-to-goal-planning

22.01.2022 A new Wednesday Workout is here and for this one we thought we would head back to basics for a simple, yet effective burner. Sometimes it’s the ones that sound easy that get you the hardest, am I right? Save this workout to try for later.

19.01.2022 What’s on at Wild Fitness this week?! I’ve got a few family commitments on this week please note Mums n Bubs will be CANCELLED. All other classes and PT will run as normal . . Week beginning 10/08/2020

19.01.2022 Did you know we have a WF Recipes section on our website? We have four fabulous recipes FREE on our site (find the link below!) Peanut butter protein balls Lentil and sweet potato soup 5 minute oatmeal Baked bean and sweet potato cottage pie ... Which one will you try first? https://www.wildfitnesspt.com/wf-recipes

18.01.2022 It doesn’t get easier, you just get stronger If you put in the effort you will see the results. Is it your time to start putting in the effort?

17.01.2022 Adding a bent over row into your next upper body workout? You should be, because they are GREAT for really putting your back into it When beginning the movement with bending over you should aim to bend by pushing your hips backwards instead of folding forward.

17.01.2022 Let’s talk REST DAYS. This is something lots of highly motivated people really struggle with. If you want results quickly it can be tempting to train and train every day at a high intensity thinking this will achieve BIG results QUICKLY. However, this is a myth we need to bust. Over training or not having adequate rest time can do the exact opposite.... Here’s a few quick reasons why rest days are important: - Overuse injuries are real. Stress fractures, muscle strains and joint pain will force you to stop for a lot longer than a 48-hour rest period - Time off allows your mind to relax - Helps your body properly replace the energy stores in your muscle cells - Overtraining can lead to decreased performance, fatigue, altered hormonal state, poor sleeping, loss of appetite, decreased immunity and mood swings Now that I’ve given you a whole bunch of practical reasons lets talk about the science behind it. Exercise creates two types of stress on your muscles: metabolic stress that comes from depleting the energy stored in individual muscle cells and mechanical stress created by physical damage to the structures of muscle proteins. The body experiences metabolic or mechanical stress during exercise, but it’s during the recovery period that the body repairs the muscle proteins and replaces the glycogen used to fuel the workout. Rest days can allow the circulatory system to perform its job of removing metabolic by-products in muscle cells while delivering the oxygen and nutrients used to help repair damaged tissues. So, what’s the recommendations? 30-60 minutes of moderate exercise 5 days per week OR 20-60 minutes intense sessions 3 times per week. For strength training there should be 48 hours at least between training each muscle group. Getting fit and strong is a SLOW process. Rest days are important. It’s not lazy, you can’t achieve greatness overnight. Slow and steady training with plenty of rest days. CONSISTENCY is what makes the gains. Being consistent with your workout days, rest days and nutrition.

15.01.2022 B O O T Y G O A L S Who wants to build that booty? Let’s be honest; who doesn’t?! ... Try these 5 exercises next time you’re at the gym to boost your legs and glutes. Don’t have a gym? Replace the back squats with goblet squats

14.01.2022 TECHNIQUE This chick has been with me almost since the very beginning. One of my first clients and someone that makes my job SOO much easier. We focus a lot on technique. She wants to get every exercise done with perfect technique. We’re happy to slow down and ask questions and we adjust as needed. ... Technique is so important for reducing injury risk and making sure you’re getting the most from each and every exercise!

13.01.2022 H A P P Y S U N D A Y it’s a horribly wet and rainy looking day here in Perth but set me up Sunday must continue!! I love a good weekend with plenty of down time but I love to be prepared for the week ahead. Washing done, tidy house, programs written up for this week. It’s a good feeling to be organised. Being organised helps my mental health soo much. When things start to get chaotic we all look for some kind of routine to help us try and keep it all together. A few simpl...e jobs on the weekend can help your entire week stay on track. When my life is chaotic and the house gets messy and I get behind in my work it adds so much extra stress and pressure each day. I stay up later, I get unfocused, I don’t know which job to start on so I tend to procrastinate and achieve nothing. Set me up Sunday (or when my kids are gone I do it all Saturday and relax on Sunday) helps get my entire week started and sets the vibe for me. So why not chuck on some loud music, crank those heaters, stay inside away from the rain and do a few extra jobs today that’ll set the tone for your whole week!! An organised house = an organised mind

12.01.2022 There is beauty in knowing when you need to rest and when you need to keep going. Listen to yourself, to your body, to your mind, and know what to do.

10.01.2022 Celebrate ALL your successes! Today I had a client, a beautiful lady who is absolutely KILLING her gym sessions reach a new goal. She can leg press 90kgs, deadlift 25kgs+, she can bench press 20kgs and she’s so strong physically. Her biggest fear in the entire world was a box jump. She couldn’t do it. Everytime we tried her head would get in the way. Well today. I sprung it on her right at the end. Today was the day we’d conquer that fear. Through all the tears, laughter an...d hesitations she DID IT! And then just because she could, she did it 14 more times. Celebrate your successes. It might be just a box jump to some. But today, it was a massive breakthrough, her one and only fear in the gym has been overcome. I’m so proud! This is what I love most about my job!

07.01.2022 Have you started thinking up your New Years’ resolutions? How about making more time for yourself and get fit? Do you want some help with that? Wild Fitness is here to help! We have two PT options available: 1:1 sessions in Cloverdale and surrounds- you’ll have Emma right by your side to check your technique and help you work up a sweat. Online training sessions that are especially good for people who live in rural areas outside of the city! You still get the guidance of ...Emma but you work out from your own home. Which one sounds better to you?

07.01.2022 How. Good. Is. This. Weather. I’m soo happy to be working in warmer weather this week! I’ve got TWO PT spots available atm!! If you’ve been thinking about getting fit for summer NOW is the time!! Let’s get outside, enjoy the sunshine and find a fitter, healthier you!! ... Be quick, these spots fill up FAST!

06.01.2022 We all have something we really REALLY dislike... name it!! What do you absolutely hate to do? For me it’s definitely running!

06.01.2022 Today is R U OK Day? I had my whole day planned out. A list a mile long of things to do. Posts to make, pictures to accompany my social media posts. I was really looking forward to being vocal and having cool pics to go along with it. R U OK Day is one that I’m passionate about. Mental Health is something that matters so much to me! ... I’ve always had lots to say on days like today. And then at 10:03am R U OK Day hit me hard with a phone call. My entire day got cancelled. Nothing has been done. I spent the whole day on phone call after phone call looking after my family and our personal lives. R U OK Day forced me to stop and spend a day dealing with my own personal issues and had everyone asking me if I was ok. Well I wasn’t. And I’m not. Yet. But all those phone calls helped me to get a whole team around us. Professionals, family, friends. I’m working with a team to fix this. It takes a village. And you need to find that village, build it, value it, respect it and grow with it. And you need to always, ALWAYS be checking in with people. Not just once a year. And not just a quick one-liner across social media. Talk, LISTEN, support, check in. For me, someone remembering and checking in with me a simple how you going after yesterday’s drama literally means the world to me. To know they’ve remembered and taken the time to support me not just in the crisis moment but afterwards as well. That’s the important part. The follow up. See more

05.01.2022 Don’t forget this is my last full week for the term!! Next week I’m working 4 days and then I have 10 days holidays!! If we haven’t sorted out your bookings for next week message me now so you don’t miss out. And don’t forget I can write all my current PT clients FREE fitness programs for my week off! ... Even better why not check out my e-book active in isolation if you haven’t already www.wildfitnesspt.com for 14 days worth of at home workouts

04.01.2022 Attention all regional Mummas who have been using the excuse there is just no one around to help me get to know exercise! for FAR too long! Your time is up! At Wild Fitness we want your location to be absolutely no barrier to us helping you with your health. That is why we offer online coaching! You CAN join the Wild Fitness family from your very own country home. Does this sound like something that would really kickstart your health journey? Let us help you! DM us now!

03.01.2022 R U N N I N G By now I think we all know running is not my strong suit. But when the 10 year old wants to train for cross country and gives you shit for being a PT and not running; You run!! ... Little bugger ran circles around me (literally) I can’t believe how much this kid has improved over the last couple months. I nearly died. But that’s ok. I did it to support him and his goals Getting out of your comfort zone is the best thing you can do. What have you done this week to push your limits and see improvement? See more

03.01.2022 Happy Monday Wild Fam! How good is the start of a new week?! This week, why don’t you use the letters of Monday to help guide your goals and intentions? M- mindset, do you need to work on your mindset this week? O- opportunity, we want you to take any and all opportunities that come your way! N- nourishment, fuel your body and your mind with health and love. ... D- do something good, something that will also make YOU feel good. A- authenticity, be yourself, do everything with your whole heart. Y- you CAN do absolutely anything you set your mind to! Wishing you all an incredible week!

02.01.2022 They say laughter is the best medicine, but it always seems to be the kids having more of a jolly time than the adults, am I right? This week we want YOU to make an effort to worry less and laugh more! This is our challenge to you!

02.01.2022 WHO WANTS FAME AND FORTUNE?! Sounds good yeah? Now I’ve got your attention... I was approached by the producers of a new TV show coming to channel 7 end of last week. ... It’s a show designed to test your fitness, speed, agility and strength. The producers are looking for more applicants. Obviously my health isn’t up there to participate at the moment (my kids are absolutely gutted I declined the offer) But they have asked me to speak to all my clients to see who’s keen?! I’d LOVE to have Wild Fitness up there and if this is something anyone wants to join in please let me know and I’ll do everything I can to help out.... And ya know, there’s prize money and shit if you’ve got what it takes... I’ve got the email link to apply so drop your email below and I can flick the details through