Wild Hearted Wellbeing | Sport & fitness instruction
Wild Hearted Wellbeing
Phone: +61 435 662 730
Reviews
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25.01.2022 Happy Tuesday everybody... just had to send you all some love..
24.01.2022 I have vegan ....amazingly amazing, black mascaras!! There are only 5 left , normally $35, down to $20- Choose consciously .... message me if you can’t get to the Shalom markets and I’ll get yours to you!!
24.01.2022 Lotti and I with our Booty Hut bums on today at Coonarr Beach !! These extremely comfy swimmers, underwear, gym wear... all of the above ... are available at The Shalom Markets most Sundays til 12pm. Best part is they are made from recycled plastic bottles, so environmentally awesome my talented friend Amanda on The Sunshine Coast designs the prints, a new shipment of fresh designs is due today, yay!! So choose a more conscious way of living, contact me or shop online @booty_hut !! Merry Christmas to YOU ALL... and remember that YOUR PRESENCE IS THE GIFT #bootyhut #consciousliving #chooseenvironmentalhealth #motherdaughter #nature #beach #beachlife #bundaberg #bundaberglife #coonarr #coonarrbeach #bepresent #enjoy #bikinilife
23.01.2022 HELLO BEAUTIFUL WILD HEARTS!! Just a quick hello to let you know that Monday night YogHeart starts tomorrow night at 6pm...IWC. THere is also our usual THursday night class at 7pm @ THe IWC, and Chair Yoga at 9am on the Thursday morning as well. Most importantly....MONDAY NIGHT 6PM YOGHEART IS BACK ON!! Would love to see your smiling faces tomorrow, Have a beautiful beginning to your week. Love Em x
22.01.2022 Hmmmmm interesting read.....
22.01.2022 I feel sooooo good selling gear made from recycled plastic ... and supporting local business at Shalom Markets with my yummy coffee. Do things you feel good about... know little things that can make your day happier!! LIVE YOUR BEST LIFE!! #bootyhut #localbusiness #bundaberg #shalommarkets #shalommarketsbundaberg #behappy #coffee
21.01.2022 Do you love yourself enough to put up healthy boundaries? Can you say no? Do you realise that what you want is just as important as what somebody else may want? Do you realise that YOUR happiness is just as important as anybody else’s? If I know one thing beautiful hearts ... it’s that until you truly, from the depths of your soul LOVE, VALUE AND RESPECT yourself... you are never going to be able to put up healthy boundaries. You are going to struggle to put yourself fi...rst, ever!! You are going to find it near impossible to say no. So forget working on boundary setting until ....you have reached a level of self love that will make saying no as easy as eating a piece of chocolate... if you like chocolate that is #holisticcounselling #feelinggood #loveyourself #bundyhealth #holisticlifestyle #valueyourself #love #bundaberglifestyle #healthylifestyle #yogalifestyle #sabrinalauristonphotography #sabrinalauriston #friends #healthyboundaries See more
21.01.2022 WILD HEARTED WELLBEING YOGA CLASS TIMES Monday - 6pm Wednesday - 9am Chair Yoga Thursday - 7pm ALL CLASSES ARE HELD AT THE IWC, IN THE 2ND BUILDING UPSTAIRS (Sims Rd entrance), cost is $12- and bring a mat if you have one, a water bottle, and a smile...then we are good to go!... Everyone of every level is welcome. I look forward to seeing you. Love Em x See more
20.01.2022 Another goal achieved! I have always dreamt of coaching women over the phone from anywhere... and for my clients to be global .... so I have my first International client today, and I’m doing it from the deliciously designed #alexperryapartments in the Brisbane Valley. So whilst setting out to create and achieve your dreams, visions, goals.... remember YOU are the only one who can make them happen... and it’s ok to have support along the way #womenslifecoaching Contact me for support ... #wildheartedwellbeing #createeveryday #createyourbestlife #goals #womenarestrong #livelife
20.01.2022 Just had to share these photos from life back on the Sunny Coast when Lola was just a Bub... looking forward to the day when we can have a Family Yoga night here!!!
20.01.2022 Beautiful Lotti and Lalita in some more amazing, made from recycled plastic Booty Hut sets!! Im at Shalom markets this weekend from 6 til 12pm most Sundays. You won’t believe how soft and comfy they are!! Not to mention the cheeky ones that are available for men Keep choosing consciously... and keep choosing happy as much as you can!! #bootyhut #consciousliving #yoga #swimwear #naturalbeauty #natural #organic #holisticliving #wildhearted #beactive #beachlife #beach
19.01.2022 My beautiful photographer friend from Sabrina Lauriston Photography ( Sabrina ) just took some brand new photos for my website that is currently being created ... by my other talented creative friend Troy Elliott .... Thankyou you two amazing humans.. you’re guidance and support is greatly valued
19.01.2022 My grandmother once gave me a tip: In difficult times, you move forward in small steps. Do what you have to do, but little by little. Don't think about the future, or what may happen tomorrow. Wash the dishes.... Remove the dust. Write a letter. Make a soup. You see? You are advancing step by step. Take a step and stop. Rest a little. Praise yourself. Take another step. Then another. You won't notice, but your steps will grow more and more. And the time will come when you can think about the future without crying. - Elena Mikhalkova (Image of Tasha Tudor, American Illustrator 1915-2008)
18.01.2022 Most of you know me through my Very Down To Earth "Yoga and Emotional Wellbeing" classes......but wait there is more! I am actually a very passionate Women's Holistic Wellbeing Counsellor/Coach.....I like to call it Couching!! A session with me is like talking with your best friend.......but this best friend has the skills, training and life experience to help you move through whatever it is you're going through.......AND help you find YOUR WAY BACK TO HAPPY, whilst heading... in the direction YOU want to go!! I hold Diplomas in Meditation for Depression, Stress and Anxiety, A Diploma in Holistic Counselling, and a Diploma in Advanced Holistic Counselling plus I have a tonne of life experience. Please call me to receive a FREE 15min phone consultation, and see if my support will make your journey clearer, and happier! Emma Ellul M) 0435 662 730 EMpowering YOU to dance to the rhythm of YOUR own beat! See more
17.01.2022 My HAPPY WALL!! only photos , and words , and things that I love and make me smile... imperfect and constantly evolving and being added to sounds familiar #loveyourspace #hecticeclectic #happy #happytimes #begreatful #happysnaps #thebestisyettocome
16.01.2022 For all of us to remember...
15.01.2022 Your chance to have your name and words immortalised on the back of a book... and not just any book.. MY book... FEEL THE LOVE
15.01.2022 Can you see this picture behind me?? Well my beautiful creative friend Natalie painted it for me years ago, and I just love it. I love even more what it symbolises.... it’s coming out of the shadows or darkness and into the light. And I think a lot of us have been there ourselves... our might be in that darkness right now. But please know that there are better times ahead for YOU.... you will smile again, you will laugh again, you will experience joy, connection, love. In ...the meantime it might help to do tiny, little things to start shifting the energy that your in. The easiest thing to do is get some sun early morning is best, go for a gentle walk... anywhere. Remember movement is medicine! Put your favourite music on... music Is a huge energy shifter!! Jump in water, the ocean is so healing Or a really quick game changer... have a cold shower.. always finish your shower on full cold... it boosts your immune system. Smile Do a kind act for somebody else all of these things are simple, though I am well aware that nothing feels simple if you are dealing with depression, anxiety, overwhelm, chronic pain and more. If you can just do one of these today... you will be like this picture behind me... a beautiful strong tree growing , and slowly blossoming with all of the colours into every element that makes YOU...YOU! And remember to reach out... you are not alone. We are all in this together... I BELIEVE IN YOU! #holisticcounselling #selflove #selfcare #grow #keepgoing #ibelieveinyou #bundabergsmallbusiness #bundaberg #workfromhome #lovewhatido #actsofservice #payitforward See more
13.01.2022 New neural pathways are to be formed.... I believe in YOUR power to make these changes... contact me if you need some support with a coaching session
13.01.2022 Ok yoga is starting back!! All classes are currently at The IWC.... Wednesday morning Chair Yoga 9am, and Thursday nights Wild Hearted Yoga & Emotional Well-being class at 7pm... you need to ring The IWC and book in for Thursday night classes as our limit in the room is 16 people... Monday nights will be starting soon as there seems to be a lot of interest for a Monday night 6pm class. Looking forward to seeing you all and getting us moving , and living consciously together again. Love Em
12.01.2022 I have vegan ....amazingly amazing, black mascaras!! There are only 5 left , normally $35, down to $20- Choose consciously .... message me if you can’t get to the Shalom markets and I’ll get yours to you!!
11.01.2022 Lotti and I with our Booty Hut bums on today at Coonarr Beach !! These extremely comfy swimmers, underwear, gym wear... all of the above ... are available at The Shalom Markets most Sundays til 12pm. Best part is they are made from recycled plastic bottles, so environmentally awesome my talented friend Amanda on The Sunshine Coast designs the prints, a new shipment of fresh designs is due today, yay!! So choose a more conscious way of living, contact me or shop online @booty_hut !! Merry Christmas to YOU ALL... and remember that YOUR PRESENCE IS THE GIFT #bootyhut #consciousliving #chooseenvironmentalhealth #motherdaughter #nature #beach #beachlife #bundaberg #bundaberglife #coonarr #coonarrbeach #bepresent #enjoy #bikinilife
10.01.2022 Remember what you’re worth.... and the bit at the end about hiding your emotions... well just ignore that part... because we all know how important it is to cry... release... and mostly be real with those around you with where you’re at. Remember if you hide YOUR truth.... you’re inhibiting THEIR growth. I see YOUR WORTH! Do you?
08.01.2022 Ok so my sister gave me this book shelf for my birthday, wow Thankyou , love you I got given beautiful flowers, Thankyou, a gorgeous tea pot , love it Thankyou sooo again inspiration was born. Did I mention my other sister bought me that vintage painting on the wall from the op shop a while back... have fun making spaces beautiful... you will feel happier. I love you #kmart #opshop #vintage #eclectic #bohointeriordesign
07.01.2022 Redoing my artwork and making some improvements for the relaunch of Feel The Love in hardcover... Yay!! Remember to submit me a little blurb about your experience of reading it with your little people and you might get featured on the back cover. #sabrinalauristonphotography #dymocksbundaberg #childrensbooks #anxiety #familytime #newauthor #bundabergauthor #emotionalwellbeing #tomorrowisanewday #love
04.01.2022 So I just got $645 worth of make up and skin care for .... wait for it...$139... that includes shipping!! Even more exciting is the fact it’s Vegan and Not tested on animals!! Yay!! So because I bought that apparently I can now sell it as well... it all just accidentally happened . So if you need new make up let me know! #vegan #veganmakeup #noanimalsharmed #noanimaltesting
03.01.2022 I was due for a new beginning and new energy!! Which worked out perfectly because Jamie bought me a voucher for The Works at the hairdressers for my birthday present , Thankyou Adam from Shine, I love it!! I had the best time, I was so ready for this. You know when you’re just like that butterfly sooo ready to wriggle out of your cocoon and be beautiful and creative and just fly around I know what I mean Anyway I feel great and happy and healthy and beautiful!! I am however staying away from water and humidity We all know what happens with my hair and humidity Do something to make yourself feel beautiful today... love who you are and know it’s ok to do something for you, just for YOU. Know you are beautiful and loved #shinehairandbeauty
03.01.2022 We all made it!! #nevergiveup #mtwalsh #nature #bushwalking #bundylife #familytime #love
03.01.2022 YES YOU ARE!! In fact chances are, that if you aren't doing these things...you're not living YOUR life, you're living somebody elses. It's time to question the life you're living, why you are choosing what you are choosing, and ask yourself how you are actually feeling. If life isn't how you want it to look or feel, what can you do to adjust the sails, and head towards a life that you actually want to be LIVING? We all want a life worth celebrating...but it doesn't just hap...pen by chance. Life happens to all of us......so we need to learn how to find reasons to CELEBRATE in between! I'm here if you're ready .... Emma Ellul Dip.Med.Adv.Hol.Couns Specialising in Women's Holistic Counselling and Mentoring. See more
02.01.2022 Can you see this picture behind me?? Well my beautiful creative friend Natalie painted it for me years ago, and I just love it. I love even more what it symbolises.... it’s coming out of the shadows or darkness and into the light. And I think a lot of us have been there ourselves... our might be in that darkness right now. But please know that there are better times ahead for YOU.... you will smile again, you will laugh again, you will experience joy, connection, love. In ...the meantime it might help to do tiny, little things to start shifting the energy that your in. The easiest thing to do is get some sun early morning is best, go for a gentle walk... anywhere. Remember movement is medicine! Put your favourite music on... music Is a huge energy shifter!! Jump in water, the ocean is so healing Or a really quick game changer... have a cold shower.. always finish your shower on full cold... it boosts your immune system. Smile Do a kind act for somebody else all of these things are simple, though I am well aware that nothing feels simple if you are dealing with depression, anxiety, overwhelm, chronic pain and more. If you can just do one of these today... you will be like this picture behind me... a beautiful strong tree growing , and slowly blossoming with all of the colours into every element that makes YOU...YOU! And remember to reach out... you are not alone. We are all in this together... I BELIEVE IN YOU! #holisticcounselling #selflove #selfcare #grow #keepgoing #ibelieveinyou #bundabergsmallbusiness #bundaberg #workfromhome #lovewhatido #actsofservice #payitforward See more
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