Wild like the Sea | Naturopath

Wild like the Sea

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25.01.2022 there are things calling me from the deep currents in my ocean are stirring and swirling and yearning... for change and yet here it is rolling like a fresh breath against my skin waves whispering insistently of new beginnings as something in my everything keeps calling me to jump back in ~ daring me to sink, or swim again, and again, and again... #wildlikethesea

24.01.2022 I just wanted to thank you all for sharing this space with me this year. It’s been really wonderful to watch this little community grow organically, and I’m really grateful for all your support and engagement. This has really been quite the year, and connection and community is feeling increasingly important in these times of change. I’ve met and worked with some really inspiring people, and it continues to amaze me how powerful the road of transformation is. I’m humbled to ...share it with you. If I’ve worked with you in some way this year and you have a little spare time {and feel inclined} it would be amazing if you could leave a review for me on this page.. as a small business your words really have an impact. Thanks again. I look forward to moving into 2021 with you and have some new ideas, plans and offerings I’m excited to share with you. I hope your Sunday is a sweet one Amy x

20.01.2022 There’s something deliciously sweet, about the bitterness of truth. I’ve come to understand it’s value. How bitter medicine facilitates flow, and helps us digest life. Without the occasional healthy dose of bitters, our experiences can get stuck, and the remnants of old can start to build up and pool ~ in our cells, and in our body, mind, and heart. Sometimes we might think we are avoiding the pain of letting go, by holding on. Thinking we can outsmart it, or escape it. But i...t can hurt just as much to hold on. So we must be willing to find ways to relax our edges, just enough for the rivers of our being to start to open and flow. To allow the release, to let the dams break, and the tears run. We have to be willing to feel what asks to be felt. And when the bitterness feels tough, we must remember that when we don’t taste or feel it, unprocessed and undigested experiences will stick to the insides of our body, mind and heart. And then we might start to feel weighed down, and heavy. We might struggle to digest our food, or find ourselves feeling less clear and decisive in our gut, and intuition. So now, when I’m given some kind of bitter experience, I ask ‘How can I create a container for this to flow through me? Where am I holding on? Where do I need to let go? Am I feeling what is asking to be felt?’ Bitter plants and herbs can help so beautifully to stimulate flow, and release. To remind us that indeed we are meant to keep moving through our emotions, and experiences, rather than grip them, or control them. And it’s been one of my hardest learnings, #surrender. To trust myself enough to allow life to flow through me. To let my shoulders drop, and my exhales lengthen, and my intuition be guiding. And I know now I’ll be giving energy to the practice of these things for the rest of my life ~ to dropping deeper, and deeper, in. But my, oh my, what a different world it becomes when we learn and carry tools to help ourselves digest the bitterness of truth, and to shift our perspective enough to allow the safe passage of a full range of emotions, not just the ones we choose, or feel comfortable with. Art: C S Skye #wildlikethesea

17.01.2022 It is our humanness that becomes the portal to the deepening of our connections. And yet we are conditioned to wipe our faces clean of the lines of time.. like the revealing of our full selves might be too much for the world to hold. And yet the world longs for us to move into our full expression, dripping in the realness of our experience, and daring to stretch outside the walls we have built around us. If we don’t find a way/ways to pause and consider what it means to hold ...space for ourselves in our moments of truth, and unravelling, how will we ever meet the world with the capacity to hold the connections we long for? There are countless layers that exist outside the edges of the world we have been taught. Yet still we hug the familiar grooves that leave us believing our vulnerability is weakness, or something to feel shameful of. But what if it is our vulnerability and humanness that become the doorways to greater strength, and trusting ourselves in our un~knowing? What if it is our daring to stand in our unravelling that pulls us closer to one another, and into the depths of this experience we are all here living, together? What if it is our ability to make mistakes that teaches us to be kind and graceful and compassionate? Perhaps it is our willingness to be wrong and fragile, flawed and broken, that also allows us to be the opposite of these things.. to be open.. free.. to exist in all of it. How we meet and connect with ourselves in our humanness, is reflective of how we meet and connect with others, and the world around us. #wildlikethesea

14.01.2022 Often we resist and suppress our own change and growth ~ as though the discomfort of it is somehow a measure of our failing, or falling. But what if our ability to hold and allow room for the experience of our discomfort is what actually opens us up to ease? What if this IS growth?... One of the most important lessons I have learnt these last few years is anchored in holding space for myself in the most difficult and challenging moments ~ whatever that looks like. To not run, or escape, or abandon myself in the spinning words of a dialogue that is not mine.. because the thing is... we are constantly dissolving and recreating ourselves.. so when we allow ourselves room to breathe and to change and to break open we can transform ourselves as many times in one day as we need there are countless versions of us, longing to be breathed into being. #wildlikethesea

01.01.2022 May you be Wild {like the Sea} ~ both calm and fierce in the streams, and rivers, and oceans, of you. May you be as free as you are tame, and quiet as you are loud. Always moving, flowing, transforming ~ even in your stillness. Always existing in both beginnings, and ends. May you be wise enough to play and love as freely as though you are still wild, child. Laughing and spiralling up and down the ladders of life, as though the firmness of structures have not stolen from you,... but created form, for the formless ~ a world for you to play in. And may you meet your darkness with curiosity, and acceptance. Not turning away, but towards, the things that scare you ~ the broken bits, the sharp edges, the parts of you that you somehow came to believe to be unlovable, or unworthy. May you hold your gaze steady there, gentle and knowing, that such places are born of the hurts of others, but with gentle enquiry they may soften some, and sting less, and in fact, feel welcome. May you speak your truth with the confidence that there is no other truth, quite like yours ~ no reference point against which to measure or compare it, no authority {other than your own} to confirm or deny that it is indeed, your truth. May you breathe life in, and out, inviting fresh air into the furtherest corners of your being that you can find. The darkest knots and tunnels that are yet to know how air even feels as it whistles through their shapes. May you notice how these buried parts of you long for the touch of light, yielding beneath the whispers of life itself. May you bring love, and spill it out onto the sidewalks and into the eyes of strangers who dare to look up, who are brave enough to connect, and share the languages that words don’t know. May you let light shine from within, like it is a gift to carry, and to give, and receive. And may you be, just as you are ~ every layer and impossible version, permitted to exist and change in any single moment ~ and accept yourself there, meet yourself there, hold yourself there, in certain knowing that you are divine just as you are. #wildlikethesea