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Wildling Health Fitness and Healing

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25.01.2022 Quick Blast workout for anyone short on time or who hates working out for long periods. If you're up for it, do 4 rounds or do 2 rounds in the morning and 2 rounds in the afternoon. If you don't have dumbbells, fill some water bottles, find something in your house with a little bit of weight and use that instead. ... Have fun :) #Wildlinghh #Wildling #health #fitness #healing #workout #upperbody #dumbbells #getitdone #fitmum #squats #lunges #sweat #body

24.01.2022 Water your flowers, Pull out your weeds. ... . . . . . . . . . . . . . #Wildlinghh #Wildling #health #fitness #healing #mindset #gratitude #perspective #kindness #loveyourself #love

23.01.2022 . . . . .... . Be present today, be in the moment. Leave tomorrow to tomorrow. . . . . . . . . . . . . . . . #wildlinghfh #Wildling #health #fitness #healing #mindset #gratitude #present #inthemoment

23.01.2022 The most important question to ask yourself today, and every day. Are you happy? Not in a constant state of elation, or excitement, but are you happy? Are you happy with who you are, where you're at, the job you have, the friends you have, the home you live in? Are you happy?... If you say no, dig deeper, ask yourself why? What is it that you think will make you happy? What do you think needs to change for you to feel happy? Do some soul-searching. . . . . . . . . . . . . . #wildlinghfh #Wildling #health #fitness #healing #mindset #gratitude #perspective #happy #importantquestions

21.01.2022 Challenge for today, try talking about all the things that bring you joy. Don't think of it as bragging, be concious in your word choices. Share the things that make you happy, bring you joy and make you smile.

20.01.2022 A message for today from the @thestarseed_oracle, choose a card and swipe for reveal. From left to right - Card 1, 2 and 3 . . .... . . See more

19.01.2022 Workout for the week: 5 Rounds 20 x Jumping Jacks 20 x Sumo Squats... 20 x Lunges 20 x Push ups 20 x Burpees Take it at your level, if you think you can go harder and faster do it, if you need to slow down and modify it, do that. Record your time, and do it again later in the week. Get your body moving. Happy workout . . . . . . . . . . . . . . #wildlinghfh #Wildling #health #fitness #healing #workout #squats #jumpingjacks #lunges #burpees #pushups

17.01.2022 Midweek workout. Slow and focused movements intentionally focusing on squeezing the muscles in a controlled manner. For the Table Top Glute Extension, position yourself on your hands and knees with a flat back pulling your belly button up towards your back, squeezing your abdominal muscles and your pelvic floor muscles up. ... Extend your left (or right) leg out behind you and, if you're able to, your opposite arm in front of you. Keeping your extended leg straight, raise it as high as you can, keeping your hips square, then lowering it to hip height. (Repeat this movement x20) remembering to squeeze the muscle in a slow and controlled movement. Stretch it out after, give your body a much deserved reward. Happy Wednesday :) . . . . . . . . . . . . . . . #wildlinghfh #Wildling #health #fitness #healing #workout #controlledmovements #stretch #glutes #fitmum #getitdone

13.01.2022 I've had this book sitting in my book case for almost 9 months. I opened it up and started using it yesterday. Sometimes, we aren't ready for self improvement or reflection, if you're on that journey, the universe will guide you to what you need. Our ability to listen to our instincts and what we need, may become lessened over time and beat down by sensory overload. ... If you feel like you don't know how to follow your gut feelings, take a few minutes each day to sit, be present and listen to the world around you. Grab yourself a journal and write a response to this: How do you feel today? How is your mood? How can you improve it and do you want to improve it? Don't even think about that question, just put pen to paper and see what comes out. At the end of your journalling reflect on your response briefly, then let it go to the universe. Let yourself feel any negative emotions and then release them. They don't serve you. Allow yourself to feel joy, love and happiness, no matter what comes at you today, consciously make the decision to respond from a place of joy and love. Consciously let go of any and all negative interactions today. It's time to start thrive on the good stuff and letting go of the drama and crap. Here's to a bloody sensational Monday!! Xoxox

13.01.2022 Trying to stay happy, positive and optimistic all the time isn't always possible. Instead when you don't feel great, take a moment, breathe in deep and immerse yourself in a positive memory, thoughts of gratitude and things you love. It might not help all the time, only you have the power to change your emotions and perspective. Choose to love yourself too. . . .... . . . . . . . . #Wildlinghfh #Wildling #health #fitness #healing #love #mindfulness #moments #perspective #choice See more

10.01.2022 This post turned in to much more than I originally started with! If you have a few minutes, have a read. Maybe you need this today or know someone who does. https://wildlinghfh.com.au//start-small---7-days-to-change

06.01.2022 Midweek workout, posting it on Tuesday night so it is fresh ready to go for Wednesday Morning! This is a bigger one, if you're up for it, add some weight to the squat positions. Good luck, happy Wednesday! ... . . . . . . . . . . . . . . . . . #wildlinghfh #Wildling #health #fitness #healing #workout #squats #lunges #glutes #sweat #body #getitdone #fitmum #midweek #humpday #dips #fitness #workoutinspo

05.01.2022 Task for the day: Take a minute for a random act of kindess. Thank the universe for your ability to carry out this (and all) act of Kindness.... Go on about your day. . . . . . . . . . . . . . . . . . #wildlinghfh #Wildling #health #fitness #healing #mindset #kindness #gratitude #joy #thankful

04.01.2022 What are you grateful for today? Take 5 minutes out of this morning and make a list of the things you are grateful for in your life. It can be a mental list, a written list or even a note on your phone. You'll thank yourself later.... I have so many things to be grateful for, today specifically: I am grateful for the birds I hear chirping and my ears for allowing me to hear that sound. Spring is my favourite time of the year :) . . . . . . . . . . . . . . . . . . #Wildlinghh #Wildling #health #fitness #healing #gratitude #perspective #spring