WILD Yoga and Meditation in South Windsor | Health & wellness website

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WILD Yoga and Meditation

Locality: South Windsor

Phone: +61 488 285 003

Address: 2/ 394 George Street 2756 South Windsor, NSW, Australia

Website: http://www.wildyam.com.au

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25.01.2022 Wild yoga challenge! You’ll need good hip rotation. If you’re struggling with continually dropping the block, then pretend the block is a glass of red. Guaranteed to work! If you choose to use a real glass of wine and it falls and shatters shards of glass over the floor, bring in the next challenge; the ability to lick wine from ground without splitting tongue.

25.01.2022 Working the whole body in Bakasana (crow pose). The practice of this pose targets the core muscles, works on the arms, and strengthens the wrists, upper back, and legs. The act of balancing on the back of the arms helps you get more physical benefits. The broadening effect on the upper back helps to release the thoracic spine. There is a need for persistence and regular practice in order to feel confident in this pose. As a result, as you progress, it can help to build inne...r strength, focus and resilience. A pose we practice in every Ashtanga class. Want to learn how to do this? Ready to be challenged? Come join us on the mat Tuesday’s and Thursday’s at 5:30pm. See more

23.01.2022 Tonight 7pm Body Positive Yoga. What is Body Positive? A safe space for bodies of all types. It is a yoga class where everyone is made to feel supported in a compassionate and non-judgmental environment. You dont need to be flexible, strong or fit to begin, but you may end up that way!... Bookings essential as spaces are limited. www.wildyam.com.au

21.01.2022 The womb is where we unconsciously store our undigested experiences, our energetic imprints of traumas, relationships, self identity and repressed emotions. Reclaiming our relationship with our womb, (our power center, our seat of intuition, our garden of creativity) is a powerful experience. Through Shamanic drum journeying, creative processes and journaling we will deepen our connection with Self.... Join me in this transformational afternoon next Saturday. www.wildyam.com.au/events

21.01.2022 This is what yoga does for me. It lights up my soul! Want to feel this too? Want to let go of limiting thoughts and move into a life that changes your viewpoint to a positive and loving outlook? Come try a class in the new premises.

21.01.2022 Next weeks meditation on Tuesday night we will explore the practice of Metta meditation. It is a beautiful support to other awareness practices. One recites specific words and phrases evoking a "boundless warm-hearted feeling." The strength of this feeling is not limited to or by family, religion, or social class. We begin with our self and gradually extend the wish for well-being happiness to all beings. To those that have already booked in, please let me know if you cannot make it. Booking essential. Three available spaces left.

20.01.2022 The mantra for this weeks classes...

19.01.2022 Already SOLD OUT! Don’t miss out on the next one. Bookings can now be made for March 5th on website.

16.01.2022 For a bit of fun. I got 4.

16.01.2022 The Winter Solstice celebrates the birth of a new solar year and the beginning of winter. It is the shortest day and the longest night. The solstice celebrates the innate creative powers of nature. Mother Earth breathes and the land gently rises and falls to her graceful rhythm. Her gentle inhalation has slowed knowingly, and change dances across her as she succumbs to the touch of cold. Tawny, russet hues, translucent ambers and rich reds cascade. The grand wheel of life slowly creaks forward. Song-filled whispers echo through the trees that winter is coming. The rain has visited more often and Earth drinks deeply of this sacred elixir. Enjoy this chance to reflect and go inward and welcome the shift of energy.

16.01.2022 To all my vinyasa students, now you know why I work you so hard!

16.01.2022 Yoga gives us the opportunity to study life internally. Shutting out external stimuli (Pratyahara) allows us to awaken our inner vision. Come to one of our classes, leave your life at the door, and tune into your breath and allow your body to guide you into a deeper state of awareness. Booking essential due to limited classes.

13.01.2022 Love this Big Raven Yoga

13.01.2022 Looking for something unique for a Christmas gift? Wild has a display of Moon singing bowls, Tibetan singing bowls, Chakra singing bowls and accessories for sale.

13.01.2022 What do you need today? Press pause or take a screenshot for your affirmation. Mine is My transition will make me stronger. What is yours?

12.01.2022 Yoga on the beach with friends True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesnt care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied. Aadil Palkhivala

12.01.2022 Todays inspiration created by the talented @closkye Whats your message today? Screenshot or pause to see.

11.01.2022 And when you arrive ... smile. The more yoga I do, the more I develop my sense of inner awareness. I feel what needs to move, what muscles I need to adjust to move my body a certain way. I notice where I feel the most opening or freedom within an asana. And I become a witness to my mind. Observing sensations, thoughts or emotions without identifying with them. ... Then I smile ... because yoga is a joy! #urdhvapadmasana #upwardlotuspose A cross between lotus pose and shoulderstand while engaging two bundha’s (Uddhiyana and Jalandhara)

11.01.2022 Getting older and want to remain physically active so you can keep your independence? Chair yoga is a suitable practice for people that have limited mobility, a problem with joints, recovering from injury or are unable to get up from the floor. All movements use a chair or wall to help build strength, balance and flexibility in a safe and caring environment. Want to know more?

10.01.2022 During the school Christmas holidays, Wild Yoga will be facilitating fun activities for children. There will be: Yoga - Art - Craft - Game afternoons and more. Keep an eye out for dates, times and prices.

09.01.2022 New class timetable Bookings essential as limited spaces available.

09.01.2022 Trataka meditation tonight 7pm. Benefits include: - Strengthen the muscles around the eyes and can alleviate nearsightedness - Eliminates insomnia and improves the quality of sleep - Clears the mind, removes distractions, and improved concentration... - Improves mental stability and alleviates anxiety See more

09.01.2022 Yoga Nidra Meditation tonight at 7pm. Book your spot https://www.wildyam.com.au/book-online

09.01.2022 Astavakrasana - arm balance with a lateral twist. Yoga is a powerful vehicle for change. As you build strength, you start to believe in your own potential. - Tiffany Cruikshank

08.01.2022 You are never too old to begin yoga and reap all its benefits. Stronger bones - Better sleep - Improves balance, posture & flexibility - Reduced anxiety, stress & pain. www.wildyam.com.au

08.01.2022 Another booked out evening at the studio. Lots of fun! And some hidden talent! Lots of new workshops coming in 2021. Keep your Friday nights free!

07.01.2022 Partner yoga at Cronulla Beach enjoying the refreshing breeze and oceanic energy.

07.01.2022 Tonight’s meditation - Labyrinth by candlelight. Beginning with stillness. As we enter, we pause and sense the body and breath. Release - what you’ve bought with you as each step leads you to the center. Layer from layer peel back all the distractions, all the things that weigh you down, as you mindfully take another new step forward towards the center. ... Receive - when you arrive at the center, pause and be aware of your present moment. Can you hear your inner wisdom speak to you? Return - gives you time before reuniting to the outer world, take what was gained and any insights and begin to integrate them into your life. See more

07.01.2022 Have you always wondered what the hype of yoga is about? Heres your chance to begin your journey with other newbies in a new studio. I promise, I wont ask for a one-armed side plank push-up ...... not during the first class anyway! General Yoga Classes:... Mondays & Wednesdays 5:30pm | Tuesdays & Thursdays 10:00am | Wednesdays & Fridays 9:30am | Bookings essential due to limited spaces. See website for details.

06.01.2022 Get your ashtanga vinyasa on tonight! Bookings https://www.wildyam.com.au/book-online

06.01.2022 Yoga is meditation in motion, and the feeling of peace it brings is undeniable. I am so grateful to have this opportunity to bring yoga and meditation to this beautiful area where I have lived for almost two decades. Thank you to all those that have supported me so far. Thank you for giving me a chance and making this a gorgeous community together. Namaste.

06.01.2022 Tuesdays meditation 11/8/20 will be a guided drumming meditation. Bookings must now be made online. Head over to the website to book your spot!... https://www.wildyam.com.au/book-online

05.01.2022 Are you ready Yoginis? Our next peak pose. Who wants to try?

04.01.2022 This class has been so popular so we are opening another class on Saturday mornings at 10am. What is Body Positive? A safe space for bodies of all types. It is a yoga class where everyone is made to feel supported in a compassionate and non-judgmental environment. You dont need to be flexible, strong or fit to begin, but you may end up that way!... Bookings essential as spaces are limited. www.wildyam.com.au

01.01.2022 Supported Setu Bandhasana Last of the Ashtanga primary series. The preparation is so important here. Taking step by step until we are ready for the full expression of the asana with arms crossed at the chest. ... Ashtanga classes Tuesdays and Thursdays 5:30pm

WILD Yoga and Meditation in South Windsor | Health & wellness website