Wilken Bros in Port Macquarie, New South Wales | Sport & recreation

Wilken Bros

Locality: Port Macquarie, New South Wales

Phone: +61 422 615 889

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• Sports & recreation venue
• Sport & recreation

18.01.2022 NEW TOYS!! We’re like 2 kids in a beef jerky shop when we get some new toys to play with! All brand new @forceusa_ equipment to add to the PT AND HIIT STUDIO! ... Come Check it out!

13.01.2022 WB HIIT BLOOD SWEAT AND... TEARS.... WB HIIT Classes come in all shapes and sizes! With a surprise 7pm session tonight, we saw the girls smash it out in true HIIT fashion Well done everyone! Bring on a massive week at Wilken Bros @jacashe @courthaynes @girlcalledgabe @stephg122 @felicity029 @projectgoddess_ @jessieannenutrition #fitness #wilkenbros #hiit #sweat #training #transformationtuesday #burpee #sprawls #lunges #squats #grouptraining #legdayshurt

07.01.2022 NUTRITION Abs are made in the kitchen Poor weekly eating planning is usually a very common obstacle that we all face.... Knowing the required calorie or Macro Nutrient intake that your body needs to thrive is hard sometimes! Why not have someone design and tailor an eating plan around YOUR specific goals? Contact us today for information on how to get your own personalised eating plan

03.01.2022 DAT BOOTAY BLITZZ 5:15am; that doesn’t mean squat when you’re committed.... These girls showed up and BURNED it UP! Booty-full Effort Ladies!... If you’re wanting to better those Arms, Legs, Chests, Shoulders, Backs even TOES (we have a Chris for that... ) let us know... #wilkenbros #gym #hiit #booty #dempeaches #fit #lift #doyoueven #fitness #cleaneating #doyouevenhiit #personaltraining #trainier #healthy #liftheavy

03.01.2022 I see your Sun rise, and raise you a Kettlebell #wilkenbros #FAM #gym #hiit #kettlebell #kettlebell #fitness #cardio #hypertrophy #squat