Wilkins Barbell in Hornsby, New South Wales | Fitness trainer

Wilkins Barbell

Locality: Hornsby, New South Wales

Phone: +61 431 390 739

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

23.01.2022 We’re good to go. See you tomorrow.

21.01.2022 5/2/20 It’s always the ones that look easy that are the worst! 400m Farmers Carry 30kg Weight Vest + 2x16kg Kettlebells 5min Kettlebell Power Swings 24kg... 2 Rounds See more

20.01.2022 Week 1 & 5 years later.

17.01.2022 Rheanna finally cracked 100kg. She was a bit happy

16.01.2022 The 7am girls putting in the work.

16.01.2022 Does a patient with shoulder pain really have rotator cuff disease? What are the best ways to diagnose? How beneficial is imaging? All the answers, in this new video by JAMA.

13.01.2022 The Auxiliary Lift King... With constant activation of the entire poster chain in a strengthening and restorative fashion, the Reverse Hyper is a major go-to ...for athletes and lifters alike. Please note, the idea is to decompress the low back on the negative, do not allow it to swing through. Allowing momentum pull the lower back down and through the machine takes much of the effectiveness out and can at times if done ballistically, lead to injury. #westsidebarbell #conjugatemethod #louiesimmons #powerlifting #squat #bench #deadlift #strength See more

08.01.2022 Good Work Brad!!!

08.01.2022 REPOST @whiteboard_daily | COACHING CUE | . Arms are ropes - picked up from @burgenerstrength . When?... During the down and finish of both the clean and snatch What does this mean? The shrug at the top, after the hip extension (2nd pull), is the signal to press your body under the barbell as fast as possible! . The shrug pulls you under the barbell fast. . Arms are like ROPES, hanging long but relaxed, so the barbell does not bounce out with hip extension. . Arms do not bend until after the jump and shrug (shoulders lead arms follow)! p. 20 of the @CrossFitTraining Weightlifting Training Guide .

08.01.2022 Has your gym got a Wheelbarrow? For GPP if you’ve got a Sled & a Wheelbarrow you’ve got all you need.

05.01.2022 On the left are two of the rotator cuff muscles: infraspinatus (top) and supraspinatus (bottom). On the right are gluteus maximus (top) and gluteus medius (bott...om). Notice the anatomical similarities? In both cases, their distal attachments are either close to or on the head of the humerus/femur. This gives them better control over the arthokinematics (rolling/rocking/gliding) of the joint, as opposed to just the osteokinematics (bigger motions: flexion/extension, internal/external rotation, abduction/adduction, etc). Effectively, the rotator cuff has to overcome the "gross" pull of larger muscles - pecs, lats, deltoid - with more distal attachments. Meanwhile, the glutes serve as the "rotator cuff of the lower body" to compete against the adductor magnus and hamstrings. #cspfamily #sportsmedicine