William Functional Training in Gold Coast, Queensland | Sport & recreation

William Functional Training

Locality: Gold Coast, Queensland

Address: Gold Coast 4218 Gold Coast, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Coach

19.01.2022 2021 is here and "FUNCTIONAL TONE UP" is here too to HELP YOU achieve your goals! . I'm looking for 5 WOMEN who want to LOSE WEIGHT, GET FITTER, TONE MUSCLES, FEEL BETTER, STRONGER & MORE FUNCTIONAL. . ... Everything will be ONLINE so you can train wherever & whenever you prefer, with or without equipment. . The programme will be 12 WEEKS, INCLUDING: HABITS analysis, track & improvements 3 trainings/week of 45-60' + 2 extra optional sessions (focused on your main muscles/condition you want) Nutritional advise to improve your eating habits (without counting kcal) TIPS & questions resolutions . STARTS 8th of February! . Results guarantee from the 1st month. . Just write me "TONE UP" and I'll contact you for more details or questions. . Let's start your fitness journey together! . Share the post with someone who may need it . #onlinetraining #womenmotivation #womenstrengthtraining #getfit #womenstrength #womenhealth #tonedmuscles #loseweightfast #loseweight See more

19.01.2022 We already checked what FUNCTIONAL TONE UP online program IS. How it can HELP YOU & what RESULTS you would get! . This post is about WHAT FUNCTIONAL TONE UP IS NOT! . ... Slide to check all points . ANY QUESTIONS!? . It's time to put you first, invest in your health and goals. It doesn't matter where or when you can train, if you have equipment or not... options for everyone! . Don't hesitate to fill out the INTERVIEW FORM (link in my bio) so we can check if this is something for you and it can help you . #functionaltraining #toneup #onlinetraining #womenonline #loseweight #reachyourgoals #womenempowerment #womeninspiration See more

17.01.2022 Look at Barbie gains after FUNCTIONAL TONE UP program . But it's not just aesthetic improvements. She has a sustainable healthy lifestyle, she feels stronger, with more energy, more functional and she feels better definitely! . ... SWIPE to see more . This is not a Barbie program lol and you don't need to be a Barbie or Ken to be healthy, strong and feel good. . This just means you can improve your physical condition, muscle toning, body composition and how you feel by changing your habits, training, proper eating, mindset... . All of this is included in the "FUNCTIONAL TONE UP" program that I'm offering specially for 5 women . With all the video explanations online to train whenever and wherever you prefer. With or without equipment! . If this sounds good for you, please access to the INTERVIEW through the link in my bio and we can check if this program is for you. I'll be totally honest. I don't want to waste your time or my time. . SHARE if you know someone who may be interested please . #loseweight #loseweightfast #getfitnowonline #getfitathome #fitwomen #fitwoman #barbiegirl #healthywomen #sportwomen See more

14.01.2022 FUNCTIONAL TONE UP . 8 days to start! 8th February . SLIDE the post to see full information... . FILL OUT the Interview form (link in my profile) so I can check your personal situation, see if this can help you and get everything ready for you to start! . Any questions about the program?? . WRITE ME: "TONE UP" and I'll contact you. . #onlinetraining #womenfitness #womenmotivation #loseweight #loseweight #12weekchallenge #2021goals #womenhealth See more

05.01.2022 "Functional Tone Up" online program 5 spots. Starting on 8th February ACCESS the interview form in the following LINK to check if this can help you ... https://docs.google.com//1FAIpQLScQAfOGJetbNdHMRI/viewform Here you have a brief example of one session. (It includes more exercises and deeper explanation) . WARM UP Starting with dynamic movements, Glute & CORE activation (+specific mobility if you need) . WORKOUT It will change each 1-2 weeks. Mostly focus in Full Body workouts x 3 times/week. With Strength and Cardio exercises. Plus 2 extra optional sessions focused in the main parts you would like to improve. . We'll have, constant communication, support and feedback. After each session you can write me some feedback by private conversation to see how it was, if you have any question and keep progressing. . We'll have a weekly follow up to check everything and re program next week if you need. . Also, we'll have a monthly videocall/call (If you want/need) . Everything will be professionally guided! . Spread the words, maybe you know someone who it can be helped to achieve her goals

03.01.2022 FUNCTIONAL TONE UP online training program . . Questions & Answers... . Watch the FULL VIDEO for all answers you need to know: . What would you achieve? What is it? What does it include? Who is for? What do you need? When? ... ACCESS the INTERVIEW form in the LINK on my profile! . Before joining the program we'll have a chat to make sure this is something for you and it can really help you . Save it to fully watch it later . SHARE with someone who wants to achieve this RESULTS! . #functionaltraining #toneup #toningmuscles #toningworkout #womengoals #womenfitness #loseweight See more