Williamstown Personal Training & Pilates in Williamstown, Victoria, Australia | Sport & recreation

Williamstown Personal Training & Pilates

Locality: Williamstown, Victoria, Australia

Phone: +61 402 171 806

Address: 4/1-5 Akuna Drive 3016 Williamstown, VIC, Australia

Website: http://www.williamstownpersonaltraining.com.au

Likes: 501

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Pilates studio

25.01.2022 Wanting to give your teenager a little boost of health during this tough time! Look no further, Soul Impact PT is launching an online physical and mental fitness program... Contact me for more details...

24.01.2022 https://www.instagram.com/p/B99a-_UBr1n/?igshid=d27jqmfw6rp9

23.01.2022 Matty Dean continues to put in time and effort into his training. At a minimum of three sessions a week, Matt has been under the watchful eye of our head trainer Damian and is now starting to be rewarded.. GO MATTY!

23.01.2022 Spontaneous owner workout with the client.. Jump in for an ab workout he says. Itll be fun he says... Thanks Damian.. #trainingtheowner

22.01.2022 Shout out to our good friend Andrea Duffy for the amazing new decal! All ready for opening on Monday...

22.01.2022 Don’t miss this Reformer Pilates special offer! - Small groups - Experienced instructors - Unbeatable prices Contact us now: [email protected]

21.01.2022 If you havent already, YOU MUST MEET THIS GUY! As an all round nice guy, with a young family and over 20 years of PT experience, Damian is one of the leading PTs in the Williamstown area.... He uses excellent people skills, knowledge of the human body, versatility, and the very best training techniques to enhance your health and fitness no matter what level youre at... If a Personal Trainer is what you need, you certainly wont regret any time spent training with Damian.. Contact us at: [email protected]

21.01.2022 Join us (without joining us) @ 8am for a FREE exercise session! 'Live' on Facebook, everyone is welcome, no equipment needed!

21.01.2022 DO NOT QUIT exercising due to Coronavirus! Exercise is crucial to PHYSICAL and MENTAL health!!! WHY WILLY PT?... - Cleanliness is easier in a small studio - No sign-up or membership costs - We have flexible options WHAT DO YOU HAVE TO LOSE? If you need to relocate temporarily from a bigger GYM facility TO PROTECT YOUR HEALTH, our doors are always open. Our services include: - One-on-one PT - One-on-one Reformer Pilates - Small group PT (groups of 4-5) - Small group Reformer Pilates (max 5) If you'd like to find out more, please contact us at: [email protected]

20.01.2022 WHAT A START FROM OUR AMAZING NEW PILATES TEACHER!!! In her first class Marna had her work cut out catering for a 16 year old girl, a new mum, a beginner male, and our head personal trainer Damian Talk about versatile, she nailed it. ... Not only is Marna available during the times listed on the MindBody app, she is open to questions re: other appointment times. Please contact Marna on: 0406 390 642

19.01.2022 FREE!!! Join us online (Willy PT Facebook page) tonight at 5.45pm for today's dose of exercise... We look forward to seeing you... And when I say 'we', there is a fair chance my trusty assistant Charlie will be with me to motivate you through it.. Note: have a yoga mat or towel ready as some exercises will be done on the ground

19.01.2022 You know youre in good hands when your Reformer Pilates instructor can work the bed like this... Go Marna!

18.01.2022 Never fear, both our small group (or one-on-one) Pilates and PT services will resume on Monday June 22nd. Contact us to find out more...

18.01.2022 Our studio will be REOPENING on January 4... WHAT'S STOPPING YOU FROM JOINING US??? - Can you relate to the majority of Australians this year who reassessed their priorities? - Where does an investment in your health & fitness sit on your list? ... - Is 2021 the year you're going to get your health and fitness back on track? - Can you admit that you need an appointment every week to keep you on track? - Is it important to you that you get expert technique instruction whilst training? - Looking for a PT who understands that your health and fitness journey is unique but will work to get the best out of you - We can promise you that this doesn't have to be a scary step. You don't any need prior experience in gyms or exercise, we work with beginners everyday to start their fitness journey. - Making the first step is something you will not regret. - Remember, we don't have annual memberships, we work off a user pays model Please note: Pilates classes will run throughout the Christmas period.

18.01.2022 When youre feeling anxious and overwhelmed, this 5,4,3,2,1 technique can help bring your mind back to the present and help you feel calm. Try it next time you ...need to re-focus, and strive to notice small details that you would usually tune out. For more tips to reduce anxiety during Coronavirus visit: bit.ly/10tips-anxiety

17.01.2022 Some recent action at Williamstown Personal Training & Pilates! Whats stopping you from being the best version of yourself...? We can help overcome your barriers to fitness but we cant do it if we dont know who you are... ... Contact us at [email protected]

15.01.2022 FREE! 30 Minute exercise session tonight at 4.30pm.

15.01.2022 PERSONAL TRAINER! Williamstown Personal Training is urgently seeking an experienced and skilled Personal Trainer to work in our private studio with 1:1, 2:1 and 3:1 clients. This is a short-term (full time hours) cover that may turn into something more should you be interested. Priority is to cover the short-term. Our client base comprises of both men and women aged between 35-60 years old. Ideally the successful candidate would be able to cover the following times:... Hours of operation: Monday - Friday 5.30am - 10am Monday - Thursday 4pm - 7pm Please note: These times may vary depending on client uptake. And/or can be negotiated to suit your situation if you are chosen as the best person for the job.. My situation is: I have a part-time employment engagement that will occupy me through to Christmas so you would be covering the times above from Nov 9 until then. Having said that, I could potentially cover the Monday and Thursday slots if needed. Post Christmas, we would be looking to grow the business, and nights may become available if this is of interest as I explore other PT income streams. So if you are interested there may be further work beyond Christmas for the candidate. If you are looking to bring across your own clients (even if temporarily) then this could be considered and an agreement could be reached. If this sounds like you, then please contact me at: [email protected] Kind Regards, Julian

12.01.2022 We are increasing our Reformer Pilates offerings: - REFORMER PILATES TIMETABLE 2021

11.01.2022 Strength training - what are the benefits? It helps you to: Optimise your recovery Maintain your muscle mass Decrease your risk of injury during physic...al activity or sports Improve your endurance Reduce your risk of osteoporosis Strengthen your posture Improve your cardiac health and reduce your likelihood of getting sick So if you've been wondering whether to add some strength training into your routine - we highly recommend it! But as with everything, do it safely, and ease into it gently if you've never strength-trained before.

11.01.2022 Super instructor Marna takes a small group through their paces on the Reformer Pilates equipment... Marna is offering classes through the Christmas break. Contact us for further details:... [email protected] 0402 171 806 See more

11.01.2022 Williamstown Personal Training is 'small' and 'personal' on purpose!!!

10.01.2022 https://www.instagram.com/p/B9zKh2SBp6s/

09.01.2022 Personal Trainer cover! Williamstown Personal Training is urgently seeking an experienced and skilled Personal Trainer to work in our private studio between Nov 9 and Christmas. Each 30 minute sessions will involve working with 1:1, 2:1 and 3:1 clients. This is a short-term cover position with the successful candidate covering between 16-24 hours per week. ... Our client base comprises of both men and women aged between 35-60 years old. Ideally the successful candidate would be able to be available for the following times: Hours of operation: Monday - Friday 6am - 10am Monday - Thursday 4pm - 6pm Please note: These times may vary depending on client uptake. And/or can be negotiated to suit your situation if you are chosen as the best person for the job.. My situation is: I have a part-time employment engagement that will occupy me through to Christmas so you would be covering the times above from Nov 9 until then. Having said that, the options are flexible and three are listed below: Options are flexible: a) Cover mornings between 6-10am and afternoons between 4-6pm... b) Cover all mornings between 6-10am c) Cover 'Option a)' except for Monday and Thursday. If you are looking to bring across your own clients (even if temporarily) then this would be considered as well. If this sounds like you, then please contact me at: [email protected] Kind Regards, Julian

09.01.2022 Reformer Pilates morning timetable!

08.01.2022 Week 2: Mattys FITNESS journey!!! No video this week as Matt had to rush off after his Saturday morning session. Matt completed 3 sessions at WPT(+ another small treadmill session at home). Although he had a busy week and also injured his eye he was determined not to let this interrupt his momentum. Matts GOAL is to lose a bit of weight, tone up and get stronger..... Starting weight = 107kg Weight at the end of week 2 = 106.4kg Matt understands that at this early stage the weight loss was not huge for two reasons. 1. He has increased muscle 2. His body is adapting to the exercise So far the focus of Matts program has been on strength training and he has reported feeling stronger all over but particularly in the upper body. He has noticed slight change in the tone of these areas also. Once we have established and activated overall muscle growth we will look to put greater emphasis on cardio exercise to encourage the body to burn excess fat. Keep up the good work Matt! Ps I promise the photo is not a stitch up Matty.. To me it shows the genuine effort youre giving to make change in your life!

07.01.2022 Did you know....??? Reformer Pilates helps build a stronger core, improves posture, mood, body shape & muscle tone, increases flexibility, builds optimal health and helps you to move more efficiently. It takes stress off joints and bones whilst providing a challenging, overall body workout. As an intro offer you can purchase 5 sessions for $75....Really, there are no excuses NOT to give it a try. ... Book on the MindBody app OR alternatively contact us on [email protected]

05.01.2022 Note to all PT & Pilates clients: In light of the recent events re: Coronavirus, Willy PT & Pilates thought it important to inform you of the following: 1. We are still operating and looking forward to keeping you fit and healthy throughout this time... 2. It is important we all do our bit to keep our studio sanitary for all users 3. We want you to know that all wipe down towels are washed regularly however it is advisable to bring your own towel as a precaution 5. We will have alcohol wipes available to keep hands clean 6. If you have your own hygiene plan, please feel comfortable in enacting that whilst working out 7. Lastly, if you are feeling unwell, we please ask that you take some time off until you recover Thanks for your understanding, Julian WPT

04.01.2022 Under new ownership! Meet the new guy... - Small group and 1:1 PT and Pilates - No memberships - Relatable PT and Pilates coaches - Receive coaching of correct technique... - Join our community - Create better healthy habits - We welcome all ages and abilities See more

03.01.2022 WELCOME INDY... Indy is the newest member of our team and comes to us with 10 years of yoga and pilates experience. Indy is excellent at her craft and makes her clients feel comfortable in the environment. Indy loves helping people feel better, get stronger and achieve better posture alignment.

02.01.2022 Hi Everyone, We will be closing our doors tonight to play our part in reducing the damage of Covid -19. We wont be reopening until we get news that it is safe to do so... If you really want to help us out it would be great if you could give us a review on our FaceBook page. This will go a long way to helping us when we eventually reopen.. ... So like and follow the FB page and stay tuned for some free online exercise sessions to keep the body moving and healthy. Stay safe everyone and lets beat this thing... Kind Regards, Julian, Damian, Abby & Marna

02.01.2022 FOLLOW MATTYS FITNESS JOURNEY! Well known local Matt Dean has chosen to take action and improve his fitness by changing his diet and exercise habits. From his own admission hes been on a very long holiday... We cant wait to following his progress. Feel free to like, follow, comment to show your support... Week #1 has seen Matty start with a great attitude and four very strong sessions of strength and cardio...... He weighed in on 15th Feb 2020 at 105.8kg (one week after he started).... Tune in next week to find out about Mattys goals and his progress after week 2...!

01.01.2022 FREE COMMUNITY SERVICE!!! Grab the kids, your partner or the whole family and join us without joining us for our second free 'Facebook Live' session... Friday 27th March @ 5.30pm...

01.01.2022 Williamstown Personal Training & Pilates Afternoon Timetable...!!!