Williamstown Physiotherapy in Melbourne, Victoria, Australia | Medical and health

Williamstown Physiotherapy

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9397 7711

Address: 63 Electra St 3016 Melbourne, VIC, Australia

Website: https://www.williamstownphysiotherapy.com.au

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• Medical and health
• Physical therapist

23.01.2022 Happy Mothers Day to all of the mothers, grandmothers and guardians. Thank you for all that you do! #physio #physiotherapy #williamstownphysiotherapy #williamstown #melbourne

22.01.2022 Another day of working on the computer all day? Here is Tip #2 out of 3 to help reduce the risk of shoulder/neck ache with just simple postural adjustments The use of a stand (from one that you bought to a box that can hold your computer/laptop higher) for your laptop or computer can help keep your posture in a better position and reduce the amount of strain on your neck. ... Hope you found this useful! #williamstownphysio #williamstownphysiotherapy #socialdistancing #workfromhome #alonetogether

20.01.2022 The Steel rings have been lifted! With the exciting news of moving to the third step of restrictions, we are able to go on camping trips, bushwalks, mountain biking, beaches and more outside the 25km radius. Going from sitting at home working to going out on these trips can be a shock to your system. So make sure you are physically ready for these trips by booking in with one of our physiotherapists at Williamstown Physiotherapy. #physiotherapy #williamstownphysiotherapy #williamstown #physio #rehabilitation #rehab

19.01.2022 It’s the holiday season and restrictions continue to ease so we are sure most people have planned vacations over the next couple of weeks. But before you head out and enjoy the weather and company, make sure you get out all your aches and pains so you can enjoy your time even more. Come by Williamstown Physiotherapy to get yourself primed for the holiday season! #physiotherapy #physio #williamstownphysiotherapy #williamstownphysio #williamstown #happyholiday #wellbeing #rehab #rehabilitation

19.01.2022 Another day of working on the computer all day? Here is Tip #3 out of 3 to help reduce the risk of shoulder/neck and also low back ache with just simple postural adjustments Ideally, the use of an adjustable chair would help with postural changes while sitting, however if you have a simple chair like this one, you are still able to help your posture through simple adjustments. ... 1. By having your back straight and bottom all the way back on the back rest it will allow you to stay straight up, reducing the amount of strain on the low back. 2. Also having your feet planted firmly on the ground will also help reduce the chances of rounding your back. 3. Not sitting for longer than 1 hour at a time and getting up to walk around or move would be perfect. With these quick and easy postural adjustments, you will hopefully be able to work with less ache in those shoulders, neck and back. Hope you found this useful! #williamstownphysio #williamstownphysiotherapy #socialdistancing #workfromhome #alonetogether

18.01.2022 We are very grateful for our talented and thoughtful physiotherapists at Williamstown Physiotherapy! #williamstownphysiotherapy #williamstown #melbourne #physio #physiotherapy

17.01.2022 With the current stage 4 restrictions in metropolitan Melbourne we are able to remain open as we are considered an essential service. We will be complying with the Covid-Safe Plan as directed and will inform everyone if things changes. #staysafe #williamstownphysiotherapy #physiotherapy #weareinthistogether

17.01.2022 Happy Holidays and Happy New year! This year has been one that we will never forget. But something that the Williamstown team can help you forget is the aches and pains you are feeling from this year. During this holiday season we will still be open for business on most days, so don’t hesitate to get your body feeling good for the new year. #Physiotherapy #WilliamstownPhysiotherapy #Physio #WilliamstownPhysio #Rehab #HappyHoliday #HappyNewYear

16.01.2022 With gyms set to open in a week, just remember to gradually increase the load and not going straight back to your normal lifts. It is going to take time to build your strength back up, and that’s okay. Just be consistent and you will be back there before you know it. If you need advice on how to start back up at the gym or have already jumped into the normal lifts too fast, the Williamstown Physiotherapy team can help you. #physiotherapy #williamstownphysiotherapy #williamstown #physio #wemadeit #staysafe #working #progressiveoverload

15.01.2022 We're still open and fighting for your health!! #williamstownphysiotherapy #williamstown #physiotherapy #physio #melbourne #victoria #australia #covid

11.01.2022 " At the going down of the sun and in the morning, we shall remember them " In conjunction with Anzac Day, Williamstown Physiotherapy will be closed on Saturday, 25th April 2020. We will re-open at 8:00 am on Monday, 27th April 2020. Thank You.

10.01.2022 Essential Thank you to our hardworking physios... Especially during this uncertain time. #physiotherapy #physio #williamstownphysiotherapy #williamstown #melbourne #australia

08.01.2022 Hey guys good news! We are halfway there from getting out of stage 4 restrictions! This isn’t a means to go out and party, but you could still stop by your local physiotherapy office here in Williamstown physiotherapy so that you can feel 100% when summer comes around. This should come to no surprise, but if you are feeling under the weather for any reason please stay home. #stage4restrictions #williamstownphysiotherapy #physiotherapy #weareinthistogether #essentialstaff

07.01.2022 Tension headaches are usually felt at the forehead or at the back of the head/neck. Can often be described as tightness or increased pressure around those area described above. These types of headaches can occur from increased stress both mentally or physically. Fortunately, physiotherapy is able to help with these headaches as increased tension around the neck and head can be released.... Come on through to Williamstown Physiotherapy to help relieve some tension so you can continue to do what you want. Give us a call at 03 9397 7711 which is also provided in our bio #williamstownphysio #williamstownphysiotherapy #physiotherapy #tensionheadaches #headaches

05.01.2022 Thank you to our essential physios!! #physiotherapy #physio #williamstownphysiotherapy #williamstown #melbourne

03.01.2022 With spring in full swing, the Williamstown Physiotherapy team wants to make sure that you are ready for all that outdoor fun (within the restrictions of course). So if you are dealing with a nagging injury or having aches or pains from working from home, book an appointment with us and start feeling better! #physiotherapy #williamstownphysiotherapy #spring #outdoorworkout #stage4lockdown

03.01.2022 In line with the DHHS, APHRA and the APA, Williamstown Physiotherapy will continue to serve essential clients who would otherwise deteriorate without physiotherapy assistance. We have also implemented the needed COVID SAFE PLAN to keep you and everyone else as safe as possible during our visit. If you are feeling unwell, please stay home and get tested.... #weareinthistogether #Williamstownphysiotherapy #Physiotherapy #Essentialcare

03.01.2022 Sore shoulders from work, home renovating, or school? Well the physios at Williamstown Physiotherapy can help you reduce that pain and get you back to what you want to do. Just give us a call. Our number is in the bio... #williamstownphysio #williamstownphysiotherapy #soreshoulders

03.01.2022 We have made it through this tough time with the restrictions, so congratulations! But know that this is still a delicate time and we as a community need to stay aware and safe. And there is no better way to stay safe from injury than to come on through to Williamstown Physiotherapy to sort out all your niggles before enjoying Marvellous Melbourne’s spring weather. #physiotherapy #williamstownphysiotherapy #williamstown #physio #wemadeit #staysafe

02.01.2022 Back pain of all sorts can be very debilitating, stopping you from being the best version of yourself. Here at Williamstown Physiotherapy, we can help identify what the causes of your back pain is and work with you to provide the best treatment approach. Give us a call at 03 9397 7711 to make a booking today. #williamstownphysio #williamstownphysiotherapy #physiotherapy #backpain #backpainrelief

01.01.2022 Have you been having aches in your neck/shoulder after working on your laptop all day? Tip #1 out of 3 to help reduce the risk of shoulder/neck ache with just simple postural adjustments The use of a separate keyboard and mouse allows your shoulders to be in a better position rather than having rounded shoulders and an extended neck.... Hope you found this useful! #williamstownphysio #williamstownphysiotherapy #socialdistancing #workfromhome #alonetogether