Williams Valley Pharmacy in Dungog, New South Wales | Medical and health

Williams Valley Pharmacy

Locality: Dungog, New South Wales

Phone: +61 2 4992 3095

Address: 182 Dowling Street 2420 Dungog, NSW, Australia

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• Medical and health
• Medical supply store
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25.01.2022 Did you know that 1 in 2 people with diabetes don't know that they have it? Today is World Diabetes Day and this year's theme is: The Nurse & Diabetes #worlddiabetesday #nursesmakethedifference Take this online test to know your risk of type 2 diabetes or head in-store to ask our friendly pharmacist how we can support you.... https://www.idf.org/type-2-diabetes-risk-assessment/ See more

24.01.2022 Last chance to shop our November 'Have a Super Healthy Festive Season' catalogue! Available at participating Alliance Pharmacies or you can view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end 25 November, 2020.

24.01.2022 Wearing a mask is important for protection against transmission of COVID-19 when physical distancing cant be implemented. Whether we feel sick or not, it is important that we all wear a mask as it is possible to spread the virus to others without showing symptoms. Help protect our community and wear a mask! Contact us to purchase your own or find out if we have stock today.... Find out more about face masks and how to wear them here.

23.01.2022 Its the International Day of Friendship! Make a phone call, send an email, hand-written card, or care package. Let your friends know how important they are to you.

23.01.2022 Today marks the start of National Stroke Week. This year the Stroke Foundation is celebrating everyday Australians who know the signs of stroke - F.A.S.T. Heroes! Learn the signs of stroke today, and find out other ways to get involved and raise awareness at the Stroke Foundation website: https://strokefoundation.org.au

22.01.2022 Finding motivation to keep on top of your health can be hard during the colder months. For some tips on staying healthy over winter, here is some advice from Heart Foundation.

22.01.2022 Our October catalogue ends today. Visit us in-store to shop some last-minute deals today! Available at participating Alliance Pharmacies or view the catalogue online at www.alliancepharmacy.com.au/hot-offers. Offers end October 21.

22.01.2022 COVID-19 has drastically changed the way we live and has impacted us in many different ways. Physical distancing, restrictions and uncertainty can affect our mental wellbeing. It is normal to feel overwhelmbed, anxious, confused and sad during this time. Remember to check in with yourself and prioritise your mental and physical wellbeing. - Keep active through exercise... - Stay connected to friends and family - Create new habits and routines to separate work/school/family/personal time - Take a break - Seek support For more information, visit: http://ow.ly/Xyr050BCGKc

21.01.2022 Around 850 women in Australia are diagnosed with cervical cancer every year. #nationalcervicalcancerweek #timetocatchup #thepreventionpact Routine Cervical Screening Tests are critical to the prevention of cervical cancer. Cervical Screening Tests are recommended every 5 years from the age of 25-74, unless your doctor advises otherwise. Where can you go to get a Cervical Screening Test?... - your general practitioner - a community or women’s health centre - a family planning or sexual health clinic - a women’s health nurse - an Aboriginal Medical Service For more information, visit https://accf.org.au/cervical-health/cervical-cancer/

21.01.2022 Wearing a face mask will be made mandatory for residents of Melbourne and Mitchell Shire leaving their homes as of 11:59pm on Wednesday, July 22. Contact our pharmacy to enquire about purchasing your face mask today.

20.01.2022 Do you suffer from Osteoarthritis? If so, you are one of the millions of Australians who are impacted by this long-term joint disease. Thankfully, there are many ways to reduce and manage #osteoarthritis pain. Finding the best approach that works for you can be confusing to begin with. This is where your #HealthcareHeroes come in! Speak with us to get the best advice on managing your pain.

19.01.2022 Suffering from #Osteoarthritis pain? We’ll help you see the back of it. Visit us in-store to speak to our friendly pharmacist on how we can help you manage your pain today.

18.01.2022 Today is the last day to shop our Winter Health at Home Catalogue. Available at participating Alliance Pharmacies or you can view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end July 22, 2020.

17.01.2022 Breathe easy this spring with our September catalogue out now! Available at participating Alliance Pharmacies. Browse offers in-pharmacy or online: alliancepharmacy.com.au/hot-offers. Offers end 23/09/20.

17.01.2022 Visit our Healthcare Heroes in-store to find out how we can help support your immune health and for a FREE immunity quiz!

17.01.2022 Welcome to National Pain Week 2020! Each year, Chronic Pain Australia organises National Pain Week to champion the needs of the many Australians living with some form of chronic pain. Find more information about what chronic pain is, read about the lived experience of people living with chronic pain and get an insight into what a day in their life is like. https://www.nationalpainweek.org.au/

17.01.2022 This week is Asthma Week! Spring is the season of allergies, and with 80% of people with asthma having hay fever too, this can make asthma harder to manage. Ask our friendly pharmacist or team how we can help you manage your asthma today.... Find out more at the Asthma Australia website: https://asthma.org.au/get-involved/asthma-week/

17.01.2022 The November catalogue is ending soon. Head in-store today to shop some last minute deals! Available at participating Alliance Pharmacies or you can view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end 25 November, 2020.

17.01.2022 Its time to get silly again! Today is Red Nose Day, and Australian families need your help to save little lives. Get silly for a serious cause, because sometimes laughter is the best medicine. Find out more or donate here: https://rednoseday.org.au/

16.01.2022 Spoil dad this Fathers Day on Sunday September 6th. Go in the draw to win a hamper when you spend $30 or more on gifts for Dad. Valued at over $50.00 #FathersDay #Spoilyourlovedones #WilliamsValleyPharmacy

16.01.2022 We are now stocking Mr. Bright teeth whitening products. All products are vegan, hydrogen peroxide free, fluoride free and made from only high quality ingredients. Come in and check out the LED light whitening kits and toothpastes- in stock now #WilliamsValleyPharmacy #Mr.Bright #teethwhitening

15.01.2022 Join our loyalty program today to start seeing your Healthy Rewards!

15.01.2022 With the impact of COVID-19, its now more important than ever to look after your overall health and wellbeing. This week is a reminder for women to take time out to check in on their health. Head here to sign up for online events and activities during the week, or host your own: ... https://www.womenshealthweek.com.au/about/

15.01.2022 Foot Health Week has started! Did you know that taking good care of your feet can have an impact on your overall wellbeing? Speak to our friendly staff on how we can help you manage your foot health today.

14.01.2022 Today is Daffodil Day. Every 4 minutes another Australian is diagnosed with cancer. Today the Cancer Council urges everyone to donate or share this cause and help raise funds for cancer research. ... https://www.daffodilday.com.au/event/daffodil-day/home

14.01.2022 Whilst no food can relieve arthritis, eating certain foods can help combat inflammation. These include: omega-3 fatty acids from cold-water fish such as salmon and tuna, beans, flaxseeds, walnuts, green leafy vegetables, canola and olive oil, and green tea. Dairy products such as milk, yogurt and cheese contain calcium and vitamin D which also help by increasing bone strength.... Avoiding sugar, saturated fat as found in junk food and red meat, and refined carbohydrates such as white bread and white rice will also assist in decreasing inflammation.

13.01.2022 Rewarding you matters to us - join our Healthy Rewards program today and receive a $5 birthday gift from our pharmacy!

13.01.2022 As your Healthcare Heroes, we are experts in understanding and managing your health and the wellbeing of the community. Head in-store today to see how we can support your health.

13.01.2022 Donate Life Week begins today! Did you know that there are more than 1,600 Australians on the wait list for a life-saving transplant? Every new registration counts! The gift of organ and tissue donation gives recipients a second chance at experiencing all of the love, joy and adventure that life has to offer. ... Registering to become a donor has a direct influence on donation rates. 90 per cent of families agree to donation when their family member is registered to be an organ donor. We want to inspire all Australians to make a real difference to the lives of others by registering and telling their family they want to be a donor. Register at donatelife.gov.au and tell your family you want to be an organ and tissue donor today. #donatelife #donatelifeweek #donatelifeweek2020

12.01.2022 Our VIP SHOPPING DAY is coming up! Don't miss this exclusive VIP offer available for ONE DAY ONLY. Grab your friends and family and head in-store on Thursday, 26 November for our Christmas VIP Day!

12.01.2022 Shine on through winter with our latest August catalogue. This months catalogue is full of products to make the most of your health this winter. Available at participating Alliance Pharmacies or you can view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end August 26, 2020.

12.01.2022 Today is Stress Down Day - a day to promote happiness, encourage help-seeking and raise awareness of suicide prevention through raising funds for Lifelines crisis support services. Research shows that 90% of Australians need to stress less - with 74% of people reporting being stressed from work. Stress Down Day encourages the community to set aside time to take a collective breath of fresh air and focus on our health and wellbeing.... Host a fun activity that reduces stress, from dressing up or down, staging a dad joke competition, running a yoga class or hosting a morning tea.

12.01.2022 Every minute, 12 kids globally are born with a birth defect or incurable genetic disease. Many are at an even greater risk right now due to COVID-19. You can help this August by joining Jeans for Genes. Fundraise, shop, donate or rock your best denim looks at work, school, home or online! https://www.jeansforgenes.org.au/

11.01.2022 Looking after your dental health is important, especially when you have diabetes. Some ways to decrease your risk of dental problems include keeping blood glucose levels within the target range, brushing and flossing every day and seeing your dentist once a year. Telling your dentist you have diabetes and letting them know if you notice any signs of gum disease is also important. Here are some signs to be aware of:

11.01.2022 Today is World Breastfeeding Day! Do you have questions about breastfeeding? Get answers and find support from other mums in your community here: https://www.breastfeeding.asn.au/ Let us know in the comments below what was your biggest challenge while breastfeeding?

11.01.2022 Fathers Day is coming up! Surprise dad with one of the fantastic gifts from this months catalogue. Available at participating Alliance Pharmacies, view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end August 26, 2020.

10.01.2022 Did you know that most Australians are not doing enough physical activity for a healthy heart? When you feel rushed and tired, being active may be one of the first things you let slide. Finding time for physical activity is one of the best things you can do for your overall well-being. Heart Foundation has tips on how you can be more active here:

10.01.2022 Put Maxigesic to the test for your pain or your money back if you’re not satisfied*. *AU residents 18+ only. Ends 11.59pm (AEDT) 31/3/21. Max 1 claim per household. Keep original itemised receipt. See maxigesic.com.au/moneyback/terms for full conditions. This medicine may not be right for you. Read the label before purchase. If symptoms persist talk to your health professional. Follow the directions for use. Incorrect use could be harmful. Patent No. 2005260243. www.maxigesic.com.au/moneyback

09.01.2022 The festive season is coming up! Looking for gift ideas? We've got you covered with this month's gift range! Available at participating Alliance Pharmacies or you can view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end 25 November, 2020.

09.01.2022 Breast cancer is one of the most common cancers in Australian women and the second most common cancer to cause death in women. Today is #PinkRibbonDay - for more information, or to get involved, head to the Cancer Council's website: https://www.cancercouncilfundraising.com.au/pink-ribbon/#map

09.01.2022 1 in 5 Australians are affected by mental illness, yet many don't seek help because of stigma. Make a #MentalHealthPromise this year and improve the stigma on mental health. Here are a few ways you can help: ... - listen to family and friends and help them find the support they need - share your own experiences and let people know how they can help you - engage in activities that improve mental health at work e.g. lunchtime yoga/meditation - check in with your loved ones - educate yourself on mental health using the following resources: SANE Australia: https://www.sane.org/mental-health-and-illness Beyond Blue: https://www.beyondblue.org.au/the-fac/what-is-mental-health headspace: https://www.headspace.org.au/young-p/what-is-mental-health/ World Health Organisation: http://www.who.int/features/factfiles/mental_health/en/" https://1010.org.au/

09.01.2022 Join the movement to end violence against women on White Ribbon Day. #whiteribbonday Host a fundraising event or encourage open conversation in your workplace, school and community to stand up, speak out and act to end violence against women. For more ways to get involved, visit: https://www.whiteribbon.org.au/Get-Involved

09.01.2022 Wearing a face mask when physical distancing cant be observed is important to offer yourself and others protection against COVID-19. For information on why you should wear a mask, how to wear a mask and which types are more effective, head here: https://alliancepharmacy.com.au/face-mask-and-coronavirus-p

08.01.2022 Washing your hands may be more effective in killing germs than you think. Here are some simple hand hygiene tips from Dettol Australia: 1. Frequently wash your hands with soap and warm water, lathering for at least 20 seconds 2. Cover your mouth and nose when sneezing or coughing with a tissue or flexed elbow... 3. Wash your hands after using the toilet, changing nappies, before, during an after preparing food, before eating, after using tissues, before and after attending to a sick person Find the Dettol Australia range in-store today, available only at participating Alliance Pharmacies.

08.01.2022 Today marks the beginning of Speech Pathology Week. Did you know that 1.2 million Australians live with communication disability? Communication disability is largely invisible, and is more than just a matter of speech. The way we communicate affects educational, health and social outcomes. Learn more at the Speech Pathology Australia website. ... https://www.speechpathologyaustralia.org.au//Speech_Pathol

07.01.2022 Today is World Hepatitis Day! Do you have a story to share about your journey? #worldhepatitisday Let others know about the challenges and triumphs of living with hepatitis B or hepatitis C. Never underestimate the impact your story can have on someone else experiencing a similar journey.

07.01.2022 Experiencing Spring allergies? Here are some tips for allergy relief: - Reduce time outdoors when the pollen count is high (usually highest in the morning) - Exercise indoors or later in the day outdoors - Shower/wash your hair after being outdoors... - Keep windows and doors closed to keep allergens out - Clean out the air filters, vents, bookshelves in your home where pollen can build up - Vaccuum your home twice a week See more

07.01.2022 We have just restocked our hand sanitiser and our face masks! Chemist own hand sanitiser- buy a 250mL bottle and recieve a 50mL free. KN95 Face Masks currently in the catalogue 10pack for $49.99... Single use masks also available $2.50 each or $100 for 50 masks See more

07.01.2022 Its R U OK? Day and today if you are in the right headspace yourself, if you are prepared to offer support and if the moment is right, we encourage you to check in on someone your instinct is telling you may need help. Learn more about the signs and how to approach the conversation here: https://youtu.be/erHLP29tzPE #ruok

06.01.2022 Diabetes can increase the risk of developing problems with your feet. Checking your feet daily is one easy and effective method to keep a step ahead of any serious problems developing. Keeping your feet away from heat, moisturising to prevent dryness and wearing well-fitting, comfortable shoes will also help to take care of your feet.

05.01.2022 Did you know that only 4% of Australians are eating enough vegetables each day? This week is National Nutrition Week, and Nutrition Australia encourages you to Tryfor5! Start being more aware of your vegetable consumption this week, and try and eat the recommended 5 serves a day.

04.01.2022 Shine on through winter with these immunity boosters in our August catalogue! Available at participating Alliance Pharmacies, or view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end August 26, 2020.

04.01.2022 Dont forget your last minute gifts for Dad this Sunday! And go in the draw to win a wonderful hamper full of goodies for him too, just spend over $30 on giftware.

04.01.2022 It is almost the end of Mental Health Month but that doesn't mean we stop looking after our mental health here. Make sure to prioritise your #mentalhealth and wellbeing by making a new promise to yourself. This can be from eating well, finding joy in the little things, baking some treats, and enjoying the present moment for what it is. Have you picked up any new positive habits? Let us know in the comments below.

04.01.2022 Check out these great vitamin deals, available now at participating Alliance Pharmacies. Browse in-pharmacy or online at alliancepharmacy.com.au/hot-offers. Offers end 23/09/20.

03.01.2022 Diabetes can increase the risk of developing problems with your feet. You can reduce this risk if you take good care of your feet and have regular foot checks with a health professional. Ask our friendly pharmacists about how you can manage your diabetes health today.

03.01.2022 We are here to offer advice and resources to help you understand and manage your asthma. Symptoms of asthma include wheezing, continuous coughing, tightness in the chest and shortness of... breath. If you experience any of these symptoms consult your doctor. Visit us in-store and speak to our pharmacist to learn more about how you can manage asthma.

03.01.2022 Christmas is around the corner! To celebrate, you are invited to our CHRISTMAS SHOPPING DAY filled with exclusive deals! Bring your friends and family and join us to receive a SPECIAL VIP offer, available for ONE-DAY ONLY

03.01.2022 Rewarding you matters to us. Just speak to a team member to join today and get a free $5 voucher. Available at participating Alliance Pharmacies.

02.01.2022 Happy Fathers Day! We might be more limited in our activity options this year, but here are some great ways to spoil your father at home.

02.01.2022 Today is World Arthritis Day. Living with pain can be one of the hardest parts of having arthritis. With 1 in 4 Australians affected by arthritis, Arthritis Australia recommends 10 steps for living well with arthritis:... https://arthritisaustralia.com.au//10-steps-for-living-we/

02.01.2022 Have you been experimenting in the kitchen this year? Why not add these fresh new, healthy recipes to the list:

02.01.2022 Why is dental hygiene important? Good oral practices can prevent a number of health issues such as cardiovascular disease, gum disease, chronic kidney disease and diabetes. Are you brushing and flossing correctly? Here are some tips to keep you on top of your dental health: Brush twice a day with fluoride toothpaste... Clean between your teeth daily using floss or interdental brushes Eat a healthy, balanced diet and limit sugar intake Visit the dentist regularly for check-ups and preventive care Visit us in-store to find out how we can help you manage your dental health!

01.01.2022 Half Price Sale!! Selected giftware and discontinued lines Its never too early to start your Christmas shopping