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WillowFit

Phone: +61 411 765 407

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25.01.2022 How good are these two? Jumping straight into it on a Saturday morning together! Awesome job Tom and @stefboadle It’s been so much fun training clients outdoors again, and the Mornington Peninsula serves as a training ground with endless possibilities

23.01.2022 Lakes Entrance. So much to do in this amazing part of Gippsland. Launch a kayak and paddle downstream, take on the currents of Ninety Mile beach, or cruise around the lakes on a tinny and jump off a jetty. And what a way to spend your 3rd Birthday Wally!

22.01.2022 In times like these, exercise is vital for our health and wellbeing. So just move your body anyway you can over these 6 weeks. Dance, jump, crawl, stretch, push, pull Let’s get fitter, stronger and look after each other. Staying active and engaging with our community is what will get us through to the other side

21.01.2022 Finding time to move your body during a working day can be challenging. But stretching and activating key muscle groups can lead to an energised mind and assist with concentration. These series of stretches focuses on upper body mobility and can be easily done at your desk. Give them a go and let me know what your favourite is!

19.01.2022 Challenge accepted, thanks @stefboadle I am such an advocate of women supporting and celebrating each other. I am so fortunate to have incredibly strong and resilient women around me. And they deserve to be celebrated! So let’s look after each other, and hold each other up #womensupportingwomen

16.01.2022 Every time I put crawling into a Zoom class there is always a choir of groans! But it’s one of my favourite movements as it assists in coordination, builds reflexive strength and helps to reset the nervous system by challenging the body to work in new and different ways. All you need is a bit of space and off you go

15.01.2022 Outdoor training is BACK from 28th September There is nothing better than an outdoor session to get the blood pumping and spirits high. If you (and a friend?) are keen to join me at the park or beach for a good sweat sesh, then I’d love to hear from you!

10.01.2022 To build a strong, healthy body we must start with mobility. Whether it be easing WFH ailments in the hips, chest and shoulders or increasing the range of motion to begin a strength session, mobility is generally an undervalued but essential element. I'm building my understanding of gymnastics based training via USA National Coach Sommers training program @gymnasticbodies. His approach to building a strong athlete is to first develop mobility and light strengthening of connec...tive tissue. This sees us taking a step back from loading up key muscle groups and focus on increasing the range of motion in areas like the scapula, hips, feet, ankles, knees and wrists. If we don't start with the connective tissue then we'll see problems down the road as the body starts to break down as we add load. Shoulder extension is a movement that builds mobility through the chest and scapula and is an excellent move to counteract sitting at a desk. So grab a resistance band or even a broom stick, and take the band behind you, keeping your elbows straight throughout the whole movement. Aim to complete this move 3-4 times while sitting at your desk or before a workout

10.01.2022 13 more days until Spring And hopefully closer to the day that we can start training outdoors again. But until then, come and challenge yourself on Zoom! Group classes for this week are Friday 7am and new time of Friday 1.15pm

09.01.2022 Crab Toe Touches - My move of the week! I love this move as it’s nails the whole body. Builds strength in the shoulders, engages the glutes, builds stability in the core and obliques and helps focus the attention with balancing. Come and give it a go at a WillowFit workout ... 6.30am Mon/Wed/Fri 1.15pm Thurs Message me for details!

08.01.2022 I’m loving reminiscing on old adventures, like this hike at The Grampians with @marcusboadle and @popmag. We camped overnight on top of the pinnacle and took in the most amazing sunset. Where are you planning to head once isolation is over? So much of beautiful Victoria to get out and explore!

08.01.2022 Daydreaming of trekking Wilson’s Prom with @marcusboadle! For @stefboadle’s birthday we joined a stellar crew and hiked to the Lighthouse where we stayed overnight. Was absolute magic! Can’t wait to get back to our favourite place at least one time this year

07.01.2022 ‘Surfees’ are a modified style of burpee designed to improve explosive power, upper and lower body strength and core stability. They’re incredibly challenging, wait for the end to see @marcusboadle’s reaction!

07.01.2022 Who’s made a goal for this lockdown to move more and get fit? Come and join me for a 30min WillowFit workout on Zoom I’ve loved engaging weekly with so many committed legends who are prioritising their fitness and health during these times. And nothing better for the mind than exercise while we’re having to isolate! $10 a session / First session free!... Email me at [email protected] for details

06.01.2022 Looking to take your training to the next level? Outdoor PT is back for 1:1 or 2:1 and we are loving it! Get in touch if you’d like to schedule in a session at a beach or park close to home Also still available via Zoom! ... #mountmartha #mornpenfit #outdoorpt #mornpen #personaltrainer #fitness #goals #mobilept

01.01.2022 An hour well spent