Willows Health & Lifestyle Centre in Toowoomba, Queensland | Gym/Physical fitness centre

Willows Health & Lifestyle Centre

Locality: Toowoomba, Queensland

Phone: +61 7 4639 2233

Address: 55 - 57 Kitchener Street 4350 Toowoomba, QLD, Australia

Website: https://willowsgym.com.au

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25.01.2022 WAKE WITH WILLOWS - WIND DOWN OF THE WEEK Transition from work to home tonight with this 25 minute Restorative Yoga session:: https://willowshealth.com.au/on-demand-meditation... #winddown #transition #wellbeingatwillows #restorativeyoga #youtime

25.01.2022 Bookings are open... Get set for next week by booking in your Pool and Group Fitness sessions at Willows. https://willowshealth.com.au/fitness-club-bookings Our Group Fitness classes are always popular and create a great atmosphere for a workout!... #whlcgroupfitness #whlcpool #secureyourspot #groupfitnessvibes

24.01.2022 R U OK? DAY...REACH OUT Chances are that 1 in 3 of your teammates, friends and family members need to talk to someone. One caring conversation with you could change their life. ... https://willowshealth.com.au/ar/r-u-ok-check-in-with-others #reachout #ruokday2020 #supportoneanother #letthemknowyoucare

24.01.2022 WAKE UP WITH WILLOWS - EAT WELL RECIPE OF THE WEEK Heres a simple and delicious recipe for a Cashew and Brazil Nut burger... perfect for vegetarians! https://willowshealth.com.au//cashew-and-brazil-nut-burgers... #eatwell #nutritious #salads #fresh #wellbeingatwillows #wakeupwithwillowsopportunities

24.01.2022 This weeks WOW is a Progressive CARDIO AMRAP to get that heart rate up! A great 30 minute workout...give it a crack and let us know how you go in the comments! #willowswows #cardiohit #getitdone #heartpumping #wearewillows #toowoombagym

24.01.2022 WAKE UP WITH WILLOWS - Move of the Week Looking for some ideas to mix up your fitness routine in the Cardio Rooms? Try Program 1, from the Online Steady Cardio Programs in your Exercise Library: https://willowshealth.com.au/steady-cardio-program-1... Follow along in your App on your phone! #workoutinspo #cardio # #wearewillows #onlinesupport #willowsdigital

24.01.2022 CHRISTMAS / NEW YEAR HOURS AND CLASSES As of tomorrow we have adjusted opening hours and Group Fitness Classes over the Christmas / New Year period. Available online: https://willowshealth.com.au/christmas-opening-hours Don't forget to book your classes! https://willowshealth.com.au/bookings-timetables... #thefestiveseason #holidayworkouts #keepmoving See more

24.01.2022 For only $26/week! Small Personalised Classes capped at 10 in our Yoga Studio Our Fitness Club access - Strength & Cardio Rooms, Cycle Studio, Group Fitness Classes and Pool. ... WILLOWS YOGA STUDIO https://willowshealth.com.au/willows-yoga #greatvalue #boostyourmembership #yoga #willowsyoga

24.01.2022 WEIGHTS - CARDIO - POOL or GROUP FITNESS... What will your weekend workout be? Weekend Group Fitness Schedule:... SAT 8:00 AM BODY PUMP | 9:00 AM CYCLE SUN 8:00 AM GENERAL YOGA | 3:30 PM CIRCUIT OPENING HOURS: 8:00 AM - 5:00 PM (Casual Visits welcome).

24.01.2022 WAKE UP WITH WILLOWS - WIND DOWN OF THE WEEK Creating sleep patterns is one of the most wonderful gifts of self-care you can offer yourself. https://willowshealth.com.au/articles/bedtime-rituals #winddownwithwillows #sleepsolutions #peacefulsleep #wellbeingwithwillows

23.01.2022 DID YOU MISS THE RESULTS WORKSHOP... We have you covered with the Digital version of the Workshop now available on your Willows Platform: https://willowshealth.com.au/results-workshop... Learn how to move towards the results YOU want and get the most out of your membership. #getresults #wearewillows #workshopsatwillows #availablenow

23.01.2022 WILLOWS MEMBERS - DONT MISS THIS OPPORTUNITY! Register for your FREE HAPPY BODY HAPPY MIND VIRTUAL MASTER CLASS! https://willowshealth.com.au/virtual-masterclass-september-... All part of your Willows Fitness Club Membership! If you cant tune in at 10:30 am still register to receive your video link to view later. #experiencethedifference #happybodyhappymind #greatipsandadvice #wearewillows

23.01.2022 WAKE UP WITH WILLOWS - BREATHE OF THE WEEK Try the 3 minute Belly Breathing Activity from the Quick Wellbeing Boosters in this months "Healthy Happy Holidays" Campaign: https://willowshealth.com.au/a/7-x-quick-wellbeing-boosters #breathe #wellbeingatwillows #calmthemind

23.01.2022 SMALL GROUP TRAINING STUDIO SESSIONS. What does an SGT STRENGTH Session involve? GOAL: Move Heavy things! ... RESULTS: Get stronger, build lean muscle, increase bone density & boost your metabolism. MYZONE COLOURS: Predominantly Green with small bursts of Yellow! https://willowshealth.com.au/small-group-training-bookings #whlcsmallgrouptraining #whlcstudiomemberships #strength #myzone #goalsandresults

21.01.2022 HAPPY HEALTHY HOLIDAYS Launch Your December Wellbeing campaign has launched and this month includes a Virtual Cooking Class with Chef Colin from My Kitchen Rules! Register your spot... https://willowshealth.com.au//free-virtual-cooking-masterc * 12:00 PM Qld. Time - can't make that time...still register to receive your link to view at your convenience.

20.01.2022 Family Fitness@Willows School's out for Summer, which means it's time to experience some family-friendly holiday fun & fitness @WHLC. For $20, kids receive a 7 day pass to access all the Fitness Club areas.... No joining fees or lock in terms, just families experiencing the benefits of movement together. Speak to our friendly staff at front reception to get started. * T&Cs apply.

19.01.2022 NEED TO CONTACT US... Unfortunately the phone lines are down this morning at Willows. If you’re trying to contact us use mobile 0455 442 026, Facebook messenger or email. Thanks.

18.01.2022 WAKE UP WITH WILLOWS - LEARN OF THE WEEK Access 3 strategies to sit less and move more to create more energy: https://willowshealth.com.au/articles/learn-want-more-energy #wakeupwithwillows #happybodyhappymind #wellbeingatwillows #moreenergy #movementiskey

18.01.2022 REFUEL - Jan-YOU-ary Access great nutritional advice and recipes to ensure you a fueling your body to support all aspects of your wellbeing. Check it out! https://willowshealth.com.au/theme/details.jsp?id=467... #nourishment #wellbeing #makeyouapriority #refuel #janYOUary

18.01.2022 WAKE UP WITH WILLOWS - EAT WELL OF THE WEEK Access this short video for some quick tips on healthy cooking: https://willowshealth.com.au/articles/healthy-cooking-tips #eatwell #healthycooking #wellbeingatwillows #wakeupwithwillows

18.01.2022 Heres your latest WOW. A plate weight & 2 cardio machines is all you need. How many rounds can you get? #willowswow #cardio #resistance #workoutinspo

18.01.2022 GREAT TIME TO USE YOUR WILLOWS DIGITAL CONTENT... With our adjusted hours across the holiday period don't forget you have access to on-demand classes and workouts in your Willows Platform or App. Workouts anytime...anywhere! https://willowshealth.com.au/exercise-library #workoutanywhere #workoutanytime #wearewillows #exerciselibrary

18.01.2022 HAPPY WEEKEND! Make the most of your weekend...make some time for your and movement! #weekendworkout #comeandseeus #weekendvibes

18.01.2022 GOAL SETTING AND ACCOUNTABILITY...Your Free Virtual Workshop for January. Don't miss it, register now to participate in real time or receive a link to view at your convenience. https://willowshealth.com.au//goal-setting-and-accountabil

18.01.2022 WOW #32 This week’s workout is Circuit Style. 5 movements...3 rounds...get it done. Enjoy #willowswow #workoutinspo #circuittrainingworkout #letsgo

18.01.2022 WAKE UP WITH WILLOWS - MOVE OF THE WEEK As we head into the holiday season you may be heading off on a break so it's a great time to remind you of all the virtual classes you can access through your App or Platform. So many classes to keep you moving through your week!... https://willowshealth.com.au/virtual-fitness-classes #wakeupwithwillows #willowsdigital #moveoftheweek #virtualclasses

17.01.2022 WAKE UP WITH WILLOWS - WIND DOWN OF THE WEEK A 20-minute stretch session that focuses on lengthening all parts of the body through a series of gentle movements: https://willowshealth.com.au/a/stretch-total-body-with-lisa... #wakeupwithwillows #WINDDOWN #wellbeingmatters

17.01.2022 WAKE UP WITH WILLOWS - LEARN OF THE WEEK As part of our new Campaign "Happy Healthy Holidays" follow these five tips to help you stay healthy over what can be referred to as "the silly" season! https://willowshealth.com.au//5-tips-to-stay-healthy-durin... #hapyhealthyholidays #wellbeingatwillows #wakeupwithwillows #healthtips

17.01.2022 WAKE UP WITH WILLOWS - WIND DOWN OF THE WEEK A 10 Minute Breathe sequence to support better sleep: https://willowshealth.com.au/articles/breathe-with-belinda-2... #winddownwithwillows #bettersleep #peacefulsleep #wellbeingwithwillows

17.01.2022 How to set up our new SAUNA! #myyearinwellbeing

17.01.2022 WILLOWS DIGITAL Willows Digital is all inclusive in a Willows Fitness Club Membership or can be accessed as a stand alone membership for only $6/week! Find out more here: https://willowshealth.com.au/join-willows-digital... #willowsdigital #experiencethedifference #membershipoptions #allaspectsofwellbeing

17.01.2022 Here's one for those who love to slog it out in the Cardio Room. How many rounds can you do? #willowswow #workoutinspo #cardioishardio #sweatitout

17.01.2022 OUR YOGA STUDIO Enjoy the Practice of Yoga in our purpose designed Yoga Studio. Experience some Zen with a Willows Yoga Studio membership. #zen #yogaeveryday #willowsyoga #bliss

16.01.2022 What do you have planned for your Weekend Workout... a weights, cardio, pool or group fitness session? You can do it all at Willows! See you at the centre. ... #willows #weekendworkout #lotsofoptions #getitdone

16.01.2022 WAKE UP WITH WILLOWS - RECIPE OF THE WEEK Looking for something fresh as the weather warms up. Check out this weeks recipe of Sourdough Bruschetta! https://willowshealth.com.au/articles/sourdough-bruschetta... #wakeupwithwillows #recipeoftheweek #sourdough #tasty #wellbeingatwillows #experiencethedifference

16.01.2022 WAKE UP WITH WILLOWS - BREATHE OF THE WEEK Take 10 minutes with Belinda in this Breathe session that will boost your creativity and open your mind. https://willowshealth.com.au/articles/breathe-with-belinda #justbreathe #takesomeyoutime #wellbeingatwillows #happybodyhappymind

15.01.2022 SMALL GROUP TRAINING TIMETABLE An SGT membership opens up a whole new range of classes to add to your Fitness Club experience. Strength, Intensity and Fitness sessions make up the weekly program. Check it out: https://willowsgym.com.au/small-group-training-timetable/

15.01.2022 WAKE UP WITH WILLOWS - BREATHE OF THE WEEK A short 5 minute Meditation to take you away from the external stresses of life and reconnect with your true self: https://willowshealth.com.au/articles/meditation-with-lisa... #wakeupwithwillows #meditate #breathe #wellbeingatwillows #reconnect

15.01.2022 WEEK 3 HAPPY BODY HAPPY MIND - STRESS LESS Pick the activities that feel right for you to create some non-negotiable self-care habits and routines to increase energy, reduce stress, improve mood and allow better sleep. https://willowshealth.com.au//practice-letting-go-of-stress... #stressless #happybodyhappymind #nonnegotiables #selfcare #wellbeingatwillows

14.01.2022 VIRTUAL CYCLE CLASSES are launching across the Christmas/New Year Group Fitness Timetable...book in to experience VIRTUAL @ WILLOWS. https://willowshealth.com.au/group-fitness-bookings A great complement to our amazing instructor led classes. #virtualatwillows #virtualcycle #tryitout #lesmills

14.01.2022 Willows WOW #18 - ed last weeks Strength WOW. Heres another Strength combo. 5 x5...Go Heavy! #willowswow #strength #workoutinspo #wearewillows

14.01.2022 WHO YOU GONNA CALL?...OUR WILLOWS COACHES! Programming... Help with the Equipment...Tips on improving your form and technique...our Willows Coaches are here to help. Hit up Bianca, BT, Wendy or Josh on the gym floor or at the Coachs Desk during their shifts. ... #heretohelp #willowscoaches #willowsworkouts #support

12.01.2022 WILLOWS offers a great variety of GROUP FITNESS classes across the week. Check out the timetable and join us for a class! https://willowshealth.com.au/timetables

12.01.2022 WAKE UP WITH WILLOWS - RECIPE OF THE WEEK A treat for Santa and for you! Santa Claus Punch. Grab a copy on your next visit!... #wakeupwithwillows #festiveseason #deliciouspunch

12.01.2022 Register for your FREE VIRTUAL MASTER CLASS to pick up TOP TIPS on: https://willowshealth.com.au/virtual-masterclass-september- creating more energy in your life; an understanding of habits that may be getting in the way of you ability to thrive; and small daily habit changes that create ripple effects across your whole wellbeing.... #wellbeingatwillows #happybodyhappymind #masterclass #experiencethedifference

11.01.2022 Sometimes it's easy to get off track during the "Silly Season" so don't forget to access the great "MY DAY" tool in your Willows Platform or App to track all things wellbeing - Exercise / Steps / Sleep / Relaxation / Water and Nutrition: https://willowshealth.com.au/my/day/ #tracking #progress #celebratethegood #keepgoing

11.01.2022 Dont forget our WEEKEND HOURS have EXTENDED as of today! Come on in and enjoy a weekend workout...we are open from 8:00 am - 5:00 pm Saturday and Sunday! #weekendworkoutvibes #weekendsatwillows #joinus #wearewillows

11.01.2022 Week 2 -HAPPY BODY HAPPY MIND Check out the BRIGHTEN YOUR MOOD opportunities from the Happy Body Happy Mind Campaign: https://willowshealth.com.au/theme/details.jsp?id=370... SIT LESS|MOVE MORE|STRESS LESS |SLEEP BETTER #happybodyhappymind #wellbeingatwillows #experiencethedifference #willowsdigital #moodbooster

11.01.2022 BOOK YOUR SPOT! Next weeks Group Fitness and Pool Sessions are open for booking through the image below. Dont forget if you cant make your class give us a call to open the spot up for another Group Fitness Lover who may be on the waiting list.... Lets work together! #whlcgroupfitness #whlcpoolzone #secureyourspot

10.01.2022 WAKE UP WITH WILLOWS - MOVE OF THE WEEK OPPORTUNITY Comes from our Happy Body Happy Mind Campaign. A 20 minute Full Body Stretch to start your day and a 10 minute Dance like no ones watching opportunity: https://willowshealth.com.au//practice-blowing-the-clouds-... #whlcmoveoftheweek #happybodyhappymind #energise #huffandpuff #brightenyourmood

09.01.2022 Book your... GROUP FITNESS (Pump, Body Balance, Circuit, Aqua, Pilates, Yoga, Kickboxing, Step, Spin or Sprint) CLASSES and your POOL SESSIONS for next week! https://willowshealth.com.au/bookings-timetables... #lotsofvariety #whlcgroupfitness #whlcpool #secureyourspot

09.01.2022 Get the most out of your Myzone. Find out all you need to know about accessing and using the App. #myzone #trackyourresults #realtime #intensity #effort

09.01.2022 Hope your Christmas is merry and bright from all of the team at Willows. Stay safe, enjoy the festivities and see you soon! #merrychristmas #mostwonderfultimeoftheyear #staysafe #wearewillows

08.01.2022 Happy Fathers Day! May all the Dads, Grandfathers, Uncles and those who play the role of a Dad be celebrated today. A father holds his childs hand for a short while, but holds his childs heart forever.

08.01.2022 We have two great SMALL GROUP TRAINING STUDIO spaces at Willows What can be found in an SGT studio space... Fully equipped, individual workout stations for the capped 10 participants in a session; Myzone Screens displaying the SGT program and participant workout tiles; and ... Your SGT coach! Join Small Group Training at Willows: https://willowshealth.com.au/small-group-training

08.01.2022 WAKE UP WITH WILLOWS - MOVE OF THE WEEK OPPORTUNITY Why not try this Willows Blackboard Workout for a great Cardio session through the week! We have Strength and Cardio Blackboard Workouts around the centre!... #whlcmoveoftheweek #whlccircuits #whlcgroupfitness #greatworkout

08.01.2022 BOWEN HEALTH BALANCE services available in the WILLOWS upstairs Suites. For more information or to book an appointment contact Helen Dunne on 0405 284 612. https://www.facebook.com/Bowen-Health-Balance-6547416116167... Bowen Therapy is a holistic remedial body technique that improves your physical, mental and emotional health using non-intrusive and gentle movements over ligaments and muscles. Used to treat musculoskeletal or related neurological problems, including acute sports injuries and chronic or organic conditions, Bowen Therapy is suitable for all ages.

08.01.2022 Ready to make your Health and Wellbeing a priority...come and see our friendly team at Willows, who are here to provide you with the opportunities, services and resources you need to get you started and on track to a healthier, happier you. https://willowshealth.com.au/join-willows #takethatstep #joinus #healthandwellbeing #heretohelp #wearewillows

08.01.2022 GROUP FITNESS AND POOL SESSIONS are all part of a Willows FITNESS CLUB membership. Book you swimming or class sessions for next week through the image below! #groupfitnessatwillows #whlcpoolzone #secureaspot #lotsofvariety

07.01.2022 Have you been ing the workout inspo the Willows WOW provides. Dont forget all of your WOWs can be located in the Workout of the Week Library: https://willowshealth.com.au/wow-library #willowswow #workoutinspo #trysomethingdifferent #willowsworkouts

07.01.2022 Check out this great article from MYZONE on the Yellow Zone and how to best use it as part of your workout routine: #myzonemoves #yellowzone #getthemeps #whlcmeppers

06.01.2022 Come on in for a Weekend Workout at Willows and celebrate the amazing things your body can do! #weekendsatwillows #willowsworkouts #celebrateyourbody #getmoving

06.01.2022 STRENGTHEN & TONE through a connection of MOVEMENT, BREATH and MINDFULNESS... this is FLOW YOGA! Part of a Willows Yoga Studio Membership. ... #willowsyoga #yogapractice #move #breathe #mindfulness

06.01.2022 Reduce...muscle tension, injury risk and soreness Increase...range of motion, co-ordination, circulation and energy levels Incorporate stretching into your routine to help you recover and support your other forms of movement!... https://willowshealth.com.au/online-fitness-classes-silver-

06.01.2022 RELEASE TENSION in the connective tissues of the body...increase CIRCULATION...improve Flexibility... this is YIN YOGA! Part of our Willows Yoga Studio Membership.... #willowsyoga #yin #zen #yogapractice

05.01.2022 WAKE UP WITH WILLOWS - WINDOWN OF THE WEEK Create "Quiet Time" in the hour leading up to bed and limit your exposure to: loud music and tv; bright lights; and computers and work related stress; to allow your mind to relax and settle before sleep.... #winddownwithwillows #wellbeingatwillows #agoodnightssleep #sleeproutines

04.01.2022 BOOKINGS ARE OPEN Next weeks Group Fitness and Pool Sessions are open for booking through the image below. Dont forget if you cant make your class give us a call to open the spot up for another Group Fitness Lover who may be on the waiting list.... Lets work together! #whlcgroupfitness #whlcpoolzone #secureyourspot

04.01.2022 WAKE UP WITH WILLOWS - LEARN OF THE WEEK Some great microhabits to create more energy in your day: https://willowshealth.com.au//micro-habits-for-instant-ene... #wellbeingatwillows #happybodyhappymind #experiencethedifference #mindbodysoul #energy #microhabits

04.01.2022 WILLOWS GROUP FITNESS We have a great range of Group Fitness classes to incorporate into your health and fitness routine. Our classes create a range of benefits such as increasing strength, cardiovascular fitness, flexibility and mind body connection. ... Click on the image below and see what is on offer! #groupfitness #greatvariety #willowsgym #healthbenefits

04.01.2022 Every Minute on the Minute rounds...3 strength movements...get moving! #willowswow #workoutinspo #move

04.01.2022 KEEP SCANNING IN! Two scanners are located at front reception for your convenience. Keep scanning in each visit! The scanning system supports us in making your experience @WHLC the best it can be.

03.01.2022 28 DAY LET'S GET MOVING PROGRAM...ready and waiting in your platform or app. Strength, Cardio, Recovery, Mindfulness, Face to Face and Digital Workout options across the 28 days. Great for those looking for a change, some guidance and or accountability. Click here to get started: ... https://willowshealth.com.au/programs/details.jsp?id=158 *Located in your Profile tab - Guided Programs

02.01.2022 JOIN THE #workouttohelpout MYZONE MOVEMENT Lets unite together to highlight the important role staying fit and healthy plays on our immunity and wellbeing. WHLC Meppers join the movement by sharing your workouts, and myzone feeds on your socials with the hashtags #wearewillows & #workouttohelpout

01.01.2022 "ADDING WILLOWS YOGA TO THE EQUATION" Click on the link below to learn more about how Darren's experiences of adding the Practice of Yoga into his routine has resulted in amazing benefits to his health and fitness. Boost your membership to a Willows Yoga Studio today!... https://willowshealth.com.au/darren-hunter https://willowsgym.com.au/yoga-studio-membership/

01.01.2022 TAKE A SPRINGBREAK Incorporating at least one Springbreak into your daily routine can help you create a healthier body and happier mind. Join our Managing Director, Troy Morgan tomorrow at 2pm and every Wednesday in September for inspiration. Register below:... https://myspringday.com.au/take-a-pause-today-take-a-sprin/ #springbreak #healthybodyhealthymind #dailyroutine